--- title: "Meaning & Key Takeaway of: My cardio, my conditioning, is a weapon." description: "\"My cardio, my conditioning, is a weapon.\" — Carlos Condit" image: "https://sms4smile.com/quotes/i/865/carlos-condit-4674_cardio_my-cardio-my-conditioning-is-a-weapon-62_622659.jpg" --- # My cardio, my conditioning, is a weapon. ![“My cardio, my conditioning, is a weapon.” quote by Carlos Condit](https://sms4smile.com/quotes/i/865/carlos-condit-4674_cardio_my-cardio-my-conditioning-is-a-weapon-62_622659.jpg) [Download](https://sms4smile.com/quotes/i/865/carlos-condit-4674_cardio_my-cardio-my-conditioning-is-a-weapon-62_622659.jpg) [Open image](https://sms4smile.com/quotes/i/865/carlos-condit-4674_cardio_my-cardio-my-conditioning-is-a-weapon-62_622659.jpg) > “My cardio, my conditioning, is a weapon.” [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical fitness is framed as a strategic advantage in combat and life. **In simple terms:** Conditioning is a weapon. Key Takeaway Train to turn health into power. Themes discipline strength strategy Mood determined focused Type motivational inspirational When to use this quote - training sessions - competition preparation - daily workouts Key Concepts sports psychology combat readiness Questions to Reflect On - How does conditioning affect confidence? - What other areas can be weaponized? A Different Perspective May overlook mental aspects of performance. ★ ★ ★ ★ ★ No ratings yet [Conditioning](https://sms4smile.com/quotes/about/conditioning/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Weapon](https://sms4smile.com/quotes/about/weapon/) ## Related quotes > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.](https://sms4smile.com/quotes/joseph-pilates/through-the-pilates-method-of-body-conditioning-this-unique-trinity/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) ## More by Carlos Condit > [I've loved being involved in the sport at the time that I have, and I've gotten to do what I love for a living…](https://sms4smile.com/quotes/carlos-condit/i-ve-loved-being-involved-in-the-sport-at-the-time-that-i-have-and-i/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [Getting through these camps, sometimes you're held together with paper clips and bubble gum and tape. You just kind of get in there and…](https://sms4smile.com/quotes/carlos-condit/getting-through-these-camps-sometimes-you-re-held-together-with-paper/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [If you are competing at a high level, you have to accept that there are going to be ups and downs, because that is…](https://sms4smile.com/quotes/carlos-condit/if-you-are-competing-at-a-high-level-you-have-to-accept-that-there/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [Before these fights, everything in your body freaks out like it's saying, 'No... don't do this,' but you still make that walk and do…](https://sms4smile.com/quotes/carlos-condit/before-these-fights-everything-in-your-body-freaks-out-like-it-s/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [My best friend from up the street, another really tough kid, we'd box every day after school, starting around 6th or 7th grade. We…](https://sms4smile.com/quotes/carlos-condit/my-best-friend-from-up-the-street-another-really-tough-kid-we-d-box/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [Dwelling too much on the past, other than to learn specific things is counterproductive for me.](https://sms4smile.com/quotes/carlos-condit/dwelling-too-much-on-the-past-other-than-to-learn-specific-things-is/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [I try to inflict as much damage as possible, at all costs.](https://sms4smile.com/quotes/carlos-condit/i-try-to-inflict-as-much-damage-as-possible-at-all-costs/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [I was supposed to fight Paul Daley a while back. I got staph infection in my hand and had to pull out of the…](https://sms4smile.com/quotes/carlos-condit/i-was-supposed-to-fight-paul-daley-a-while-back-i-got-staph-infection/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [I think I outperformed my actual abilities a lot by just rising to the occasion, and that's kind of what I think I thrived…](https://sms4smile.com/quotes/carlos-condit/i-think-i-outperformed-my-actual-abilities-a-lot-by-just-rising-to/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [Fitch isn't as much of a finisher as Thiago Alves, he's more about grinding his opponent into the ground - literally. With my jiu-jitsu,…](https://sms4smile.com/quotes/carlos-condit/fitch-isn-t-as-much-of-a-finisher-as-thiago-alves-he-s-more-about/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [I feel like I just have the ability to threaten from any position, whether we're standing or the fight is on the ground.](https://sms4smile.com/quotes/carlos-condit/i-feel-like-i-just-have-the-ability-to-threaten-from-any-position/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [This career affords me the opportunity to accumulate money, power and respect.](https://sms4smile.com/quotes/carlos-condit/this-career-affords-me-the-opportunity-to-accumulate-money-power-and/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [I have to focus on what I have control over.](https://sms4smile.com/quotes/carlos-condit/i-have-to-focus-on-what-i-have-control-over/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [The object is to hit the other guy and not get hit. I think the least amount of damage you can take is the…](https://sms4smile.com/quotes/carlos-condit/the-object-is-to-hit-the-other-guy-and-not-get-hit-i-think-the-least/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) > [Fights like that, when I have been in those really gritty wars, that's what I live for. I love that stuff.](https://sms4smile.com/quotes/carlos-condit/fights-like-that-when-i-have-been-in-those-really-gritty-wars-that-s/) [Carlos Condit](https://sms4smile.com/quotes/author/carlos-condit/) [Explore all 107 Carlos Condit quotes ](https://sms4smile.com/quotes/author/carlos-condit/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) Browse all 208 Cardio quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My cardio, my conditioning, is a weapon.", "creator": { "@type": "Person", "name": "Carlos Condit" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/carlos-condit/my-cardio-my-conditioning-is-a-weapon/", "about": { "@type": "Thing", "name": "Cardio" }, "@id": "https://sms4smile.com/quotes/carlos-condit/my-cardio-my-conditioning-is-a-weapon/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/865/carlos-condit-4674_cardio_my-cardio-my-conditioning-is-a-weapon-62_622659.jpg", "contentUrl": "https://sms4smile.com/quotes/i/865/carlos-condit-4674_cardio_my-cardio-my-conditioning-is-a-weapon-62_622659.jpg", "url": "https://sms4smile.com/quotes/i/865/carlos-condit-4674_cardio_my-cardio-my-conditioning-is-a-weapon-62_622659.jpg", "width": 1080, "height": 1080, "caption": "“My cardio, my conditioning, is a weapon.” — Carlos Condit", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Carlos Condit", "item": "https://sms4smile.com/quotes/author/carlos-condit/" }, { "@type": "ListItem", "position": 4, "name": "My cardio, my conditioning, is a...", "item": "https://sms4smile.com/quotes/carlos-condit/my-cardio-my-conditioning-is-a-weapon/" } ], "@id": "https://sms4smile.com/quotes/carlos-condit/my-cardio-my-conditioning-is-a-weapon/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```