--- title: "Meaning & Key Takeaway of: Pon dem hand, pon dem foot I just see…" description: "\"Pon dem hand, pon dem foot I just see shackles and chains. Now dem take it off and put it pon dem brain.\" — Capleton" image: "https://sms4smile.com/quotes/i/0d5/capleton-21272_quote_pon-dem-hand-pon-dem-foot-i-just-see-sha_1027978.jpg" --- # Pon dem hand, pon dem foot I just see shackles and chains… ![“Pon dem hand, pon dem foot I just see shackles and chains. Now dem take it off and put it pon dem brain.” quote by Capleton](https://sms4smile.com/quotes/i/0d5/capleton-21272_quote_pon-dem-hand-pon-dem-foot-i-just-see-sha_1027978.jpg) [Download](https://sms4smile.com/quotes/i/0d5/capleton-21272_quote_pon-dem-hand-pon-dem-foot-i-just-see-sha_1027978.jpg) [Open image](https://sms4smile.com/quotes/i/0d5/capleton-21272_quote_pon-dem-hand-pon-dem-foot-i-just-see-sha_1027978.jpg) > “Pon dem hand, pon dem foot I just see shackles and chains. Now dem take it off and put it pon dem brain.” [Capleton](https://sms4smile.com/quotes/author/capleton/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical oppression must be replaced by mental freedom. **In simple terms:** Free the mind, not just the body. Key Takeaway Cultivate mental independence. Themes freedom mental health social justice Mood determined hopeful Type political motivational When to use this quote - education reform - mental health workshops - community empowerment Key Concepts psychology oppression consciousness Questions to Reflect On - How can we dismantle mental chains? - What role does education play in liberation? A Different Perspective Changing minds can be slower than changing bodies. ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [“You mean you don't want to come in and hold my hand while I piss?”](https://sms4smile.com/quotes/nenia-campbell/you-mean-you-don-t-want-to-come-in-and-hold-my-hand-while-i-piss/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [Being authentic can be a good thing in that often people who are fixated on that are also fixated on having very high standards,…](https://sms4smile.com/quotes/edgar-meyer/being-authentic-can-be-a-good-thing-in-that-often-people-who-are/) [Edgar Meyer](https://sms4smile.com/quotes/author/edgar-meyer/) > [As a layperson, I consider myself fairly well-educated in terms of politics. My family always has been really interested in politics, and various members…](https://sms4smile.com/quotes/reid-scott/as-a-layperson-i-consider-myself-fairly-well-educated-in-terms-of/) [Reid Scott](https://sms4smile.com/quotes/author/reid-scott/) > [Looking back now, thinking about that moment in the lights, with my heart pounding, Oscar in my hand, all I can say is I…](https://sms4smile.com/quotes/marlee-matlin/looking-back-now-thinking-about-that-moment-in-the-lights-with-my/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) > [I still find it absurdly difficult to concentrate on a novel if there's a phone or computer to hand; I have taken to locking…](https://sms4smile.com/quotes/david-nicholls/i-still-find-it-absurdly-difficult-to-concentrate-on-a-novel-if-there/) [David Nicholls](https://sms4smile.com/quotes/author/david-nicholls/) > [Music and the WWE go hand-in-hand.](https://sms4smile.com/quotes/enzo-amore/music-and-the-wwe-go-hand-in-hand/) [Enzo Amore](https://sms4smile.com/quotes/author/enzo-amore/) > [Me seeing how thick my callous is on my hand](https://sms4smile.com/quotes/michael-country/me-seeing-how-thick-my-callous-is-on-my-hand/) [Michael Country](https://sms4smile.com/quotes/author/michael-country/) > [He never lets go of Annie's hand. Not when they walk, not when they eat. I doubt he ever plans to.](https://sms4smile.com/quotes/suzanne-collins/he-never-lets-go-of-annie-s-hand-not-when-they-walk-not-when-they-eat/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [I love fashion. I like dressing how I feel, and my music shows how I feel - they go hand in hand. My performance…](https://sms4smile.com/quotes/banks/i-love-fashion-i-like-dressing-how-i-feel-and-my-music-shows-how-i/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I really believe if GSP and Silva fight, Georges will have his hand raised.](https://sms4smile.com/quotes/matt-hughes/i-really-believe-if-gsp-and-silva-fight-georges-will-have-his-hand/) [Matt Hughes](https://sms4smile.com/quotes/author/matt-hughes/) > [“He reached over for her hand. "I'm here for you. What's mine is yours. I'll share everything I have with you - knowledge, money,…](https://sms4smile.com/quotes/amanda-gray/he-reached-over-for-her-hand-i-m-here-for-you-what-s-mine-is-yours-i/) [Amanda Gray](https://sms4smile.com/quotes/author/amanda-gray/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [Candidate Trump held out his hand to Vladimir Putin. He rejected further U.S. intervention in Syria other than to smash ISIS.](https://sms4smile.com/quotes/pat-buchanan/candidate-trump-held-out-his-hand-to-vladimir-putin-he-rejected/) [Pat Buchanan](https://sms4smile.com/quotes/author/pat-buchanan/) ## More by Capleton > [Babylon a use dem brain. Well dem you know say bad mind dem ah go burn in tha flame.](https://sms4smile.com/quotes/capleton/babylon-a-use-dem-brain-well-dem-you-know-say-bad-mind-dem-ah-go-burn/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Inna the school and the college and the institution. The curriculum that I get is European.](https://sms4smile.com/quotes/capleton/inna-the-school-and-the-college-and-the-institution-the-curriculum/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [It seems like the people dem no love God, no more. If slackness a the sickness then culture a the cure Ice all mi…](https://sms4smile.com/quotes/capleton/it-seems-like-the-people-dem-no-love-god-no-more-if-slackness-a-the/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [I tell dem how could dem cadet go down practice. Now I see dem own face and dem own wanna vomit.](https://sms4smile.com/quotes/capleton/i-tell-dem-how-could-dem-cadet-go-down-practice-now-i-see-dem-own/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [After me lef from Jamaica, go a foreign pon tour. Preaching teaching the people fi sure. Answer to Jah when him a knock pon…](https://sms4smile.com/quotes/capleton/after-me-lef-from-jamaica-go-a-foreign-pon-tour-preaching-teaching/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Say straighten yuh crooked ways. Blessed is the man that walketh not in the counsel of the ungodly. Selassie I liveth every time.](https://sms4smile.com/quotes/capleton/say-straighten-yuh-crooked-ways-blessed-is-the-man-that-walketh-not/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Well, this is one thing I cannot over stand. Dem nah teach me nothin' 'bout mi Asian plan.](https://sms4smile.com/quotes/capleton/well-this-is-one-thing-i-cannot-over-stand-dem-nah-teach-me-nothin/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Like down the little pickiney inna de prom. Dis is one thing me got fi over stand. Most of the youth dem stop dis…](https://sms4smile.com/quotes/capleton/like-down-the-little-pickiney-inna-de-prom-dis-is-one-thing-me-got-fi/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Babylon a use dem brain. Dem only fight against herb and dem a shipping cocaine.](https://sms4smile.com/quotes/capleton/babylon-a-use-dem-brain-dem-only-fight-against-herb-and-dem-a/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Now something drop from your back. Nothing ah touch it ? Cause ah mine. What's due onto us uno fi give we every time. Babylon.](https://sms4smile.com/quotes/capleton/now-something-drop-from-your-back-nothing-ah-touch-it-cause-ah-mine/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Come back in Jamaica, everything insecure. Rich a get rich and the poor a get poor.](https://sms4smile.com/quotes/capleton/come-back-in-jamaica-everything-insecure-rich-a-get-rich-and-the-poor/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Man no pet lion dat mean we can't tame. One thing is our desire one thing is our aim.](https://sms4smile.com/quotes/capleton/man-no-pet-lion-dat-mean-we-can-t-tame-one-thing-is-our-desire-one/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Brother and mi father afi chop sugar cane. Pon the plantation under stress and shame.](https://sms4smile.com/quotes/capleton/brother-and-mi-father-afi-chop-sugar-cane-pon-the-plantation-under/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Ah more time you done know say Holy Mount Zion that's where the foundation build. Well traditionally you know say everything got to full…](https://sms4smile.com/quotes/capleton/ah-more-time-you-done-know-say-holy-mount-zion-that-s-where-the/) [Capleton](https://sms4smile.com/quotes/author/capleton/) > [Man made to suffer and woman to feel pain. Dey rape mi mommy mi sister I say oh what a shame.](https://sms4smile.com/quotes/capleton/man-made-to-suffer-and-woman-to-feel-pain-dey-rape-mi-mommy-mi-sister/) [Capleton](https://sms4smile.com/quotes/author/capleton/) [Explore all 29 Capleton quotes ](https://sms4smile.com/quotes/author/capleton/) ## More Hand quotes > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [“He reached over for her hand. "I'm here for you. What's mine is yours. I'll share everything I have with you - knowledge, money,…](https://sms4smile.com/quotes/amanda-gray/he-reached-over-for-her-hand-i-m-here-for-you-what-s-mine-is-yours-i/) [Amanda Gray](https://sms4smile.com/quotes/author/amanda-gray/) > [I really believe if GSP and Silva fight, Georges will have his hand raised.](https://sms4smile.com/quotes/matt-hughes/i-really-believe-if-gsp-and-silva-fight-georges-will-have-his-hand/) [Matt Hughes](https://sms4smile.com/quotes/author/matt-hughes/) > [I love fashion. I like dressing how I feel, and my music shows how I feel - they go hand in hand. My performance…](https://sms4smile.com/quotes/banks/i-love-fashion-i-like-dressing-how-i-feel-and-my-music-shows-how-i/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [He never lets go of Annie's hand. Not when they walk, not when they eat. I doubt he ever plans to.](https://sms4smile.com/quotes/suzanne-collins/he-never-lets-go-of-annie-s-hand-not-when-they-walk-not-when-they-eat/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [Me seeing how thick my callous is on my hand](https://sms4smile.com/quotes/michael-country/me-seeing-how-thick-my-callous-is-on-my-hand/) [Michael Country](https://sms4smile.com/quotes/author/michael-country/) > [Music and the WWE go hand-in-hand.](https://sms4smile.com/quotes/enzo-amore/music-and-the-wwe-go-hand-in-hand/) [Enzo Amore](https://sms4smile.com/quotes/author/enzo-amore/) > [I still find it absurdly difficult to concentrate on a novel if there's a phone or computer to hand; I have taken to locking…](https://sms4smile.com/quotes/david-nicholls/i-still-find-it-absurdly-difficult-to-concentrate-on-a-novel-if-there/) [David Nicholls](https://sms4smile.com/quotes/author/david-nicholls/) > [Looking back now, thinking about that moment in the lights, with my heart pounding, Oscar in my hand, all I can say is I…](https://sms4smile.com/quotes/marlee-matlin/looking-back-now-thinking-about-that-moment-in-the-lights-with-my/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) > [As a layperson, I consider myself fairly well-educated in terms of politics. My family always has been really interested in politics, and various members…](https://sms4smile.com/quotes/reid-scott/as-a-layperson-i-consider-myself-fairly-well-educated-in-terms-of/) [Reid Scott](https://sms4smile.com/quotes/author/reid-scott/) > [Being authentic can be a good thing in that often people who are fixated on that are also fixated on having very high standards,…](https://sms4smile.com/quotes/edgar-meyer/being-authentic-can-be-a-good-thing-in-that-often-people-who-are/) [Edgar Meyer](https://sms4smile.com/quotes/author/edgar-meyer/) > [“You mean you don't want to come in and hold my hand while I piss?”](https://sms4smile.com/quotes/nenia-campbell/you-mean-you-don-t-want-to-come-in-and-hold-my-hand-while-i-piss/) [Nenia Campbell](https://sms4smile.com/quotes/author/nenia-campbell/) > [Candidate Trump held out his hand to Vladimir Putin. He rejected further U.S. intervention in Syria other than to smash ISIS.](https://sms4smile.com/quotes/pat-buchanan/candidate-trump-held-out-his-hand-to-vladimir-putin-he-rejected/) [Pat Buchanan](https://sms4smile.com/quotes/author/pat-buchanan/) Browse all 1,848 Hand quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Pon dem hand, pon dem foot I just see shackles and chains. 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