--- title: "Meaning & Key Takeaway of: I love spin classes. I'm also very big on…" description: "\"I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how m..." image: "https://sms4smile.com/quotes/i/ebd/candice-accola-21334_clock_i-love-spin-classes-i-m-also-very-big-on_17850.jpg" --- # I love spin classes. I'm also very big on music, so I make… ![“I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. Put your favorite songs towards the end of the mix, so this way you keep going until…” quote by Candice Accola](https://sms4smile.com/quotes/i/ebd/candice-accola-21334_clock_i-love-spin-classes-i-m-also-very-big-on_17850.jpg) [Download](https://sms4smile.com/quotes/i/ebd/candice-accola-21334_clock_i-love-spin-classes-i-m-also-very-big-on_17850.jpg) [Open image](https://sms4smile.com/quotes/i/ebd/candice-accola-21334_clock_i-love-spin-classes-i-m-also-very-big-on_17850.jpg) > “I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. Put your favorite songs towards the end of the mix, so this way you keep going until you hear your favorite song.” [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Using a curated music playlist as a temporal cue to sustain effort and motivation during workouts. **In simple terms:** Music as a timer and motivator. Key Takeaway Structure playlists to boost endurance. Themes Motivation Time perception Music psychology Exercise performance Habit formation Mood Energetic Focused Type Advice Personal anecdote When to use this quote - Long cardio sessions - High‑intensity interval training - Group fitness classes Key Concepts Temporal anchoring Reward anticipation Practical Applications - Design workout playlists with peak songs at the end - Integrate music cues into fitness apps Questions to Reflect On - How does music influence perceived exertion? - What other sensory cues could replace a clock? ★ ★ ★ ★ ★ No ratings yet [Clock](https://sms4smile.com/quotes/about/clock/) [Favorite song](https://sms4smile.com/quotes/about/favorite-song/) [Gym](https://sms4smile.com/quotes/about/gym/) [Keep going](https://sms4smile.com/quotes/about/keep-going/) [Long](https://sms4smile.com/quotes/about/long/) [Long Music](https://sms4smile.com/quotes/about/long-music-387685/) [Make Mix](https://sms4smile.com/quotes/about/make-mix-387684/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Mix Ipod](https://sms4smile.com/quotes/about/mix-ipod-387683/) [Music](https://sms4smile.com/quotes/about/music/) [Song](https://sms4smile.com/quotes/about/song/) [Spin](https://sms4smile.com/quotes/about/spin/) [Spin Classes](https://sms4smile.com/quotes/about/spin-classes-387686/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [I'm a work in progress. I've started doing spin classes, which always clears my head.](https://sms4smile.com/quotes/susie-dent/i-m-a-work-in-progress-i-ve-started-doing-spin-classes-which-always/) [Susie Dent](https://sms4smile.com/quotes/author/susie-dent/) > [I love to do spin classes, go for a hike, box, or do hot yoga.](https://sms4smile.com/quotes/ashley-roberts/i-love-to-do-spin-classes-go-for-a-hike-box-or-do-hot-yoga/) [Ashley Roberts](https://sms4smile.com/quotes/author/ashley-roberts/) > [I used to be so intimidated by spin classes. I'd always go by and see people on their bikes looking so intense. But one…](https://sms4smile.com/quotes/alexa-vega/i-used-to-be-so-intimidated-by-spin-classes-i-d-always-go-by-and-see/) [Alexa Vega](https://sms4smile.com/quotes/author/alexa-vega/) > [I know my body's limits. I've never enjoyed Spin classes, where they're like, 'Push it further!' I'm like, 'No. If I pull something, I…](https://sms4smile.com/quotes/cobie-smulders/i-know-my-body-s-limits-i-ve-never-enjoyed-spin-classes-where-they-re/) [Cobie Smulders](https://sms4smile.com/quotes/author/cobie-smulders/) > [As long as the music stayed hot and important and good, that there would always be a reason for 'Soul Train,'](https://sms4smile.com/quotes/don-cornelius/as-long-as-the-music-stayed-hot-and-important-and-good-that-there/) [Don Cornelius](https://sms4smile.com/quotes/author/don-cornelius/) > [“For so long music has been my heart, but now it's you...you're my heart.”](https://sms4smile.com/quotes/cassandra-giovanni/for-so-long-music-has-been-my-heart-but-now-it-s-you-you-re-my-heart/) [Cassandra Giovanni](https://sms4smile.com/quotes/author/cassandra-giovanni/) > [As Long as there is Music and Movies Life will always be AmeziN'...](https://sms4smile.com/quotes/junior-d-r-l-testament/as-long-as-there-is-music-and-movies-life-will-always-be-amezin/) [Junior Dè Rèál Testament](https://sms4smile.com/quotes/author/junior-d-r-l-testament/) > [I don't think people in power have the potential to do anything like that to me. I feel as though as long as our…](https://sms4smile.com/quotes/gil-scott-heron/i-don-t-think-people-in-power-have-the-potential-to-do-anything-like/) [Gil Scott-Heron](https://sms4smile.com/quotes/author/gil-scott-heron/) > [“As long as there's music, you're never alone.”](https://sms4smile.com/quotes/tomo-milicevic/as-long-as-there-s-music-you-re-never-alone/) [Tomo Milicevic](https://sms4smile.com/quotes/author/tomo-milicevic/) > [As long as my music is real, it's no limit to how many ears I can grab.](https://sms4smile.com/quotes/kendrick-lamar/as-long-as-my-music-is-real-it-s-no-limit-to-how-many-ears-i-can-grab/) [Kendrick Lamar](https://sms4smile.com/quotes/author/kendrick-lamar/) > [As long as I have Music, I will never be lonely. She is my wife. No prenup!](https://sms4smile.com/quotes/sonny-long/as-long-as-i-have-music-i-will-never-be-lonely-she-is-my-wife-no/) [Sonny Long](https://sms4smile.com/quotes/author/sonny-long/) > [There's a certain fast-food approach to the whole music thing that's changed the role it plays for us all. You are doing it while…](https://sms4smile.com/quotes/tom-waits/there-s-a-certain-fast-food-approach-to-the-whole-music-thing-that-s/) [Tom Waits](https://sms4smile.com/quotes/author/tom-waits/) > [It took me so long to get to the music, where that was what I wanted to do all my life. It took me…](https://sms4smile.com/quotes/lou-doillon/it-took-me-so-long-to-get-to-the-music-where-that-was-what-i-wanted/) [Lou Doillon](https://sms4smile.com/quotes/author/lou-doillon/) > [What's different now is that while political leaders used to give talking points to talk radio, now talk-radio hosts are giving talking points to…](https://sms4smile.com/quotes/john-avlon/what-s-different-now-is-that-while-political-leaders-used-to-give/) [John Avlon](https://sms4smile.com/quotes/author/john-avlon/) > [On 'Workaholics,' I feel like I'm just hanging out with my buddies being filmed, but on 'Mindy,' I'm around professional funny people who act.…](https://sms4smile.com/quotes/anders-holm/on-workaholics-i-feel-like-i-m-just-hanging-out-with-my-buddies-being/) [Anders Holm](https://sms4smile.com/quotes/author/anders-holm/) ## More by Candice Accola > [I don't think I could have a genuine relationship with someone who didn't love to travel and appreciate new foods. Traveling is a big…](https://sms4smile.com/quotes/candice-accola/i-don-t-think-i-could-have-a-genuine-relationship-with-someone-who/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [Zachary Roerig who plays Matt, he's just a character.](https://sms4smile.com/quotes/candice-accola/zachary-roerig-who-plays-matt-he-s-just-a-character/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [As far as the quote-unquote shipping community goes, I love the passion behind anyone who ships Caroline and Klaus. They are very hardcore shippers...](https://sms4smile.com/quotes/candice-accola/as-far-as-the-quote-unquote-shipping-community-goes-i-love-the/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [With 'The Vampire Diaries,' it's not just a tease, especially with the relationships. You're not sitting there going, 'God, I wish they'd get it…](https://sms4smile.com/quotes/candice-accola/with-the-vampire-diaries-it-s-not-just-a-tease-especially-with-the/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [It's something that I love about this business and that scares me about this business, but in a good way. You just never know…](https://sms4smile.com/quotes/candice-accola/it-s-something-that-i-love-about-this-business-and-that-scares-me/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [I love Amy Adams. She is wonderful. Evan Rachel Wood is a blast. I am also really excited about Ari Graynor from 'Nick and…](https://sms4smile.com/quotes/candice-accola/i-love-amy-adams-she-is-wonderful-evan-rachel-wood-is-a-blast-i-am/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [I have a collection of impractical vintage dresses and jackets. I guess I never grew out of the 'playing dress up' faze. It's actually…](https://sms4smile.com/quotes/candice-accola/i-have-a-collection-of-impractical-vintage-dresses-and-jackets-i/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [If you're a song writer, it's a bit different because you are expressing your own words, feelings, perspective. As an actor, you are doing…](https://sms4smile.com/quotes/candice-accola/if-you-re-a-song-writer-it-s-a-bit-different-because-you-are/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [It's always weird when you see a movie, and there's no reason for someone to, like, jump on stage and be a singer, and…](https://sms4smile.com/quotes/candice-accola/it-s-always-weird-when-you-see-a-movie-and-there-s-no-reason-for/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [My favorite thing about playing a vampire is the stunts. It's just a new, fun thing to do. Especially as a girl, being able…](https://sms4smile.com/quotes/candice-accola/my-favorite-thing-about-playing-a-vampire-is-the-stunts-it-s-just-a/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [I've dated people where we traveled horribly together, and if one thing went wrong, it was horrible for them. Then I've been fortunate enough…](https://sms4smile.com/quotes/candice-accola/i-ve-dated-people-where-we-traveled-horribly-together-and-if-one/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [I do my best to look at the bigger picture and not sweat the small stuff. I make it a point to have alone…](https://sms4smile.com/quotes/candice-accola/i-do-my-best-to-look-at-the-bigger-picture-and-not-sweat-the-small/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [In case you haven't heard, my girlfriends and I have declared the summer of 2012 as the best summer ever. The best way to…](https://sms4smile.com/quotes/candice-accola/in-case-you-haven-t-heard-my-girlfriends-and-i-have-declared-the/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [For skincare, I'm a Clean and Clear girl. Especially with the humidity in Georgia, Clean and Clear has been pretty good to me with…](https://sms4smile.com/quotes/candice-accola/for-skincare-i-m-a-clean-and-clear-girl-especially-with-the-humidity/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) > [Weezer's 'El Scorcho.' I'm in a '90s cover band called 'Straight 2 Video' with members of the crew from 'The Vampire Diaries,' and we…](https://sms4smile.com/quotes/candice-accola/weezer-s-el-scorcho-i-m-in-a-90s-cover-band-called-straight-2-video/) [Candice Accola](https://sms4smile.com/quotes/author/candice-accola/) [Explore all 29 Candice Accola quotes ](https://sms4smile.com/quotes/author/candice-accola/) ## More Clock quotes > [Even Einstein had to rely for his time on his clock.](https://sms4smile.com/quotes/stanislaw-jerzy-lec/even-einstein-had-to-rely-for-his-time-on-his-clock/) [Stanislaw Jerzy Lec](https://sms4smile.com/quotes/author/stanislaw-jerzy-lec/) > [“Time was never neutral and often felt dangerous. We either think we have all the time in the world or time moves too fast…](https://sms4smile.com/quotes/katherine-reay/time-was-never-neutral-and-often-felt-dangerous-we-either-think-we/) [Katherine Reay](https://sms4smile.com/quotes/author/katherine-reay/) > [Before a clock was in the tower, Or e'er a watch was worn; I knew of night the passing hour, And prophesied the morn;…](https://sms4smile.com/quotes/anonymous/before-a-clock-was-in-the-tower-or-e-er-a-watch-was-worn-i-knew-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A clock struck out the hour of twelve, and the bird in the hedgerow was still singing as we marched out to the roadway,…](https://sms4smile.com/quotes/patrick-macgill/a-clock-struck-out-the-hour-of-twelve-and-the-bird-in-the-hedgerow/) [Patrick MacGill](https://sms4smile.com/quotes/author/patrick-macgill/) > [“Time is, to put it in its most impressive and some might say poncy-sounding form, my domain. I can see things that once happened,…](https://sms4smile.com/quotes/jacqueline-rayner/time-is-to-put-it-in-its-most-impressive-and-some-might-say-poncy/) [Jacqueline Rayner](https://sms4smile.com/quotes/author/jacqueline-rayner/) > [Time travel offends our sense of cause and effect - but maybe the universe doesn't insist on cause and effect.](https://sms4smile.com/quotes/edward-m-lerner/time-travel-offends-our-sense-of-cause-and-effect-but-maybe-the/) [Edward M. Lerner](https://sms4smile.com/quotes/author/edward-m-lerner/) > [My only aim is to clock a time that everyone remembers.](https://sms4smile.com/quotes/hima-das/my-only-aim-is-to-clock-a-time-that-everyone-remembers/) [Hima Das](https://sms4smile.com/quotes/author/hima-das/) > [Time.The greatest creator, and the worst destroyer.](https://sms4smile.com/quotes/levi-keely/time-the-greatest-creator-and-the-worst-destroyer/) [Levi Keely](https://sms4smile.com/quotes/author/levi-keely/) > [Steven Spielberg seems to have wanted to be a director from 13. He put his dog in a certain position and made him eat…](https://sms4smile.com/quotes/albert-brooks/steven-spielberg-seems-to-have-wanted-to-be-a-director-from-13-he-put/) [Albert Brooks](https://sms4smile.com/quotes/author/albert-brooks/) > [No life goes past so swiftly as an eventless one, no clock spins like a clock whose days are all alike.](https://sms4smile.com/quotes/wallace-stegner/no-life-goes-past-so-swiftly-as-an-eventless-one-no-clock-spins-like/) [Wallace Stegner](https://sms4smile.com/quotes/author/wallace-stegner/) > [Those who stop marketing to save money are like those who stop a clock to save time.](https://sms4smile.com/quotes/henry-ford/those-who-stop-marketing-to-save-money-are-like-those-who-stop-a/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [Time is the nervous system of narration, whether factual or fictive. If it gets confused some of the minutiae of human nature are certain…](https://sms4smile.com/quotes/glenway-wescott/time-is-the-nervous-system-of-narration-whether-factual-or-fictive-if/) [Glenway Wescott](https://sms4smile.com/quotes/author/glenway-wescott/) > [I don't know if it's just me or everyone, but the whole vibe with skiing is not so much thriving on competition against others…](https://sms4smile.com/quotes/picabo-street/i-don-t-know-if-it-s-just-me-or-everyone-but-the-whole-vibe-with/) [Picabo Street](https://sms4smile.com/quotes/author/picabo-street/) > [Time goes on, even when yer not looking.](https://sms4smile.com/quotes/patrick-ness/time-goes-on-even-when-yer-not-looking/) [Patrick Ness](https://sms4smile.com/quotes/author/patrick-ness/) > [CLOCK, n. A machine of great moral value to man, allaying his concern for the future by reminding him what a lot of time…](https://sms4smile.com/quotes/ambrose-bierce/clock-n-a-machine-of-great-moral-value-to-man-allaying-his-concern/) [Ambrose Bierce](https://sms4smile.com/quotes/author/ambrose-bierce/) [Browse all 2,738 Clock quotes ](https://sms4smile.com/quotes/about/clock/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I love spin classes. I'm also very big on music, so I make a mix on my iPod that's 45 minutes to an hour long of music that pumps me up so I know how much time I've been at the gym without looking at the clock. 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