--- title: "Meaning & Key Takeaway of: Even if you're meditating, practicing…" description: "\"Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from soc..." image: "https://sms4smile.com/quotes/i/670/camille-kostek-8273_books_even-if-you-re-meditating-practicing-yog_1761702.jpg" --- # Even if you're meditating, practicing yoga, reading a… ![“Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.” quote by Camille Kostek](https://sms4smile.com/quotes/i/670/camille-kostek-8273_books_even-if-you-re-meditating-practicing-yog_1761702.jpg) [Download](https://sms4smile.com/quotes/i/670/camille-kostek-8273_books_even-if-you-re-meditating-practicing-yog_1761702.jpg) [Open image](https://sms4smile.com/quotes/i/670/camille-kostek-8273_books_even-if-you-re-meditating-practicing-yog_1761702.jpg) > “Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.” [Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking regular breaks from social media supports mental health and overall wellbeing. **In simple terms:** Time away from screens improves health. Key Takeaway Schedule daily digital‑free periods. Themes wellbeing mindfulness digital detox self‑care Mood calm reflective Type advice motivational When to use this quote - reading - yoga - meditation - bath - quiet reflection Key Concepts psychology habit formation stress reduction Questions to Reflect On - How often do you feel overwhelmed by online noise? - What simple activity replaces scrolling for you? A Different Perspective Social media can still intrude despite intentions. ★ ★ ★ ★ ★ No ratings yet [Away Social](https://sms4smile.com/quotes/about/away-social-1697852/) [Books](https://sms4smile.com/quotes/about/books/) [Important Wellbeing](https://sms4smile.com/quotes/about/important-wellbeing-1697850/) [Media](https://sms4smile.com/quotes/about/media/) [Reading](https://sms4smile.com/quotes/about/reading/) [Reading A Book](https://sms4smile.com/quotes/about/reading-a-book/) [Social media](https://sms4smile.com/quotes/about/social-media/) [Time](https://sms4smile.com/quotes/about/time/) [Twitter](https://sms4smile.com/quotes/about/twitter/) [Wellbeing](https://sms4smile.com/quotes/about/wellbeing/) [Wellbeing Just](https://sms4smile.com/quotes/about/wellbeing-just-1697851/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [“Physical touch is hugely important to our wellbeing. 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I have one from my grandma that's kind of like my good-luck charm. If I'm anxious, I hold it.](https://sms4smile.com/quotes/camille-kostek/my-birthstone-is-amethyst-i-have-one-from-my-grandma-that-s-kind-of/) [Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/) > [I was a girl with freckles and grew into a young woman a little bit more quickly, with hips and thighs.](https://sms4smile.com/quotes/camille-kostek/i-was-a-girl-with-freckles-and-grew-into-a-young-woman-a-little-bit/) [Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/) > [Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all…](https://sms4smile.com/quotes/camille-kostek/being-still-may-sound-a-little-crazy-to-some-but-i-really-encourage/) [Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/) > [There's definitely been times when I've been on sets and I was the bigger model in the room, where they're casting girls.](https://sms4smile.com/quotes/camille-kostek/there-s-definitely-been-times-when-i-ve-been-on-sets-and-i-was-the/) [Camille Kostek](https://sms4smile.com/quotes/author/camille-kostek/) > [I swear by Too Faced's Milk Chocolate Soleil matte bronzer. 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And thus the eyes of the world.](https://sms4smile.com/quotes/betsy-lerner/but-editors-are-still-the-world-s-readers-and-thus-the-eyes-of-the/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) [Browse all 59,485 Books quotes ](https://sms4smile.com/quotes/about/books/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.", "creator": { "@type": "Person", "name": "Camille Kostek" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/camille-kostek/even-if-you-re-meditating-practicing-yoga-reading-a-book-or-taking-a/", "about": { "@type": "Thing", "name": "Books" }, "@id": "https://sms4smile.com/quotes/camille-kostek/even-if-you-re-meditating-practicing-yoga-reading-a-book-or-taking-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/670/camille-kostek-8273_books_even-if-you-re-meditating-practicing-yog_1761702.jpg", "contentUrl": "https://sms4smile.com/quotes/i/670/camille-kostek-8273_books_even-if-you-re-meditating-practicing-yog_1761702.jpg", "url": "https://sms4smile.com/quotes/i/670/camille-kostek-8273_books_even-if-you-re-meditating-practicing-yog_1761702.jpg", "width": 1080, "height": 1080, "caption": "“Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our…” — Camille Kostek", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Camille Kostek", "item": "https://sms4smile.com/quotes/author/camille-kostek/" }, { "@type": "ListItem", "position": 4, "name": "Even if you're meditating, practicing yoga,...", "item": "https://sms4smile.com/quotes/camille-kostek/even-if-you-re-meditating-practicing-yoga-reading-a-book-or-taking-a/" } ], "@id": "https://sms4smile.com/quotes/camille-kostek/even-if-you-re-meditating-practicing-yoga-reading-a-book-or-taking-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```