---
title: "Meaning & Key Takeaway of: You have to be physical. If you are not…"
description: "\"You have to be physical. If you are not, defensive backs will try to pick on you.\" — Calvin Johnson"
image: "https://sms4smile.com/quotes/i/ad2/calvin-johnson-4086_defensive_you-have-to-be-physical-if-you-are-not-d_1229109.png"
---

#  You have to be physical. If you are not, defensive backs…

![“You have to be physical. If you are not, defensive backs will try to pick on you.” quote by Calvin Johnson](https://sms4smile.com/quotes/i/ad2/calvin-johnson-4086_defensive_you-have-to-be-physical-if-you-are-not-d_1229109.png)   [Download](https://sms4smile.com/quotes/i/ad2/calvin-johnson-4086_defensive_you-have-to-be-physical-if-you-are-not-d_1229109.png) [Open image](https://sms4smile.com/quotes/i/ad2/calvin-johnson-4086_defensive_you-have-to-be-physical-if-you-are-not-d_1229109.png)

> “You have to be physical. If you are not, defensive backs will try to pick on you.”

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Physical presence deters opponents from targeting you and forces respect on the field.

**In simple terms:** Being physical prevents others from picking on you.

Key Takeaway

Stay strong and assertive.

Themes

sports confidence defense

Mood

determined assertive

Type

motivational advice

When to use this quote

- football games
- training sessions
- team meetings

Key Concepts

Physicality intimidation team dynamics

Questions to Reflect On

- How does physicality affect team morale?
- When is aggression counterproductive?

A Different Perspective

If over-reliant on aggression, may cause injuries.

★ ★ ★ ★ ★   No ratings yet

[Defensive backs](https://sms4smile.com/quotes/about/defensive-backs/)

## Related quotes

> [I pride myself on setting tough picks and going out there and being physical. And on the defensive end, players drive the lane, I'm…](https://sms4smile.com/quotes/jason-collins/i-pride-myself-on-setting-tough-picks-and-going-out-there-and-being/)

[Jason Collins](https://sms4smile.com/quotes/author/jason-collins/)

> [I'm honored to be compared to some great running backs, but I try to block that out and be myself.](https://sms4smile.com/quotes/saquon-barkley/i-m-honored-to-be-compared-to-some-great-running-backs-but-i-try-to/)

[Saquon Barkley](https://sms4smile.com/quotes/author/saquon-barkley/)

> [In the NFL, defensive backs are faster.](https://sms4smile.com/quotes/dwayne-haskins/in-the-nfl-defensive-backs-are-faster/)

[Dwayne Haskins](https://sms4smile.com/quotes/author/dwayne-haskins/)

> [Night Train Lane was the best defensive back to ever play the game. I tried to pattern my game after him because he was…](https://sms4smile.com/quotes/herb-adderley/night-train-lane-was-the-best-defensive-back-to-ever-play-the-game-i/)

Herb Adderley

> [Obviously, teams are passing a lot more, and there are rules that... allow the offense to be more explosive, so you want to have…](https://sms4smile.com/quotes/nnamdi-asomugha/obviously-teams-are-passing-a-lot-more-and-there-are-rules-that-allow/)

[Nnamdi Asomugha](https://sms4smile.com/quotes/author/nnamdi-asomugha/)

> [Defensive backs are always trying to kill me, so I'm trying to get them first.](https://sms4smile.com/quotes/hines-ward/defensive-backs-are-always-trying-to-kill-me-so-i-m-trying-to-get/)

[Hines Ward](https://sms4smile.com/quotes/author/hines-ward/)

> [I feel like I know what defensive backs are going to do before they do it.](https://sms4smile.com/quotes/amari-cooper/i-feel-like-i-know-what-defensive-backs-are-going-to-do-before-they/)

[Amari Cooper](https://sms4smile.com/quotes/author/amari-cooper/)

> [Defensive backs are the best players on the field. But when you get an exceptional player like a Deion Sanders or a Darrell Green…](https://sms4smile.com/quotes/jerry-rice/defensive-backs-are-the-best-players-on-the-field-but-when-you-get-an/)

[Jerry Rice](https://sms4smile.com/quotes/author/jerry-rice/)

> [When you let those defensive backs know that you're a physical player, they don't really want to tackle. That's it. That's why you see…](https://sms4smile.com/quotes/ezekiel-elliott/when-you-let-those-defensive-backs-know-that-you-re-a-physical-player/)

[Ezekiel Elliott](https://sms4smile.com/quotes/author/ezekiel-elliott/)

> [You have to use your mind n the NFL. Every player is smarter. Defensive backs bluff and disguise coverages to try to fool you.](https://sms4smile.com/quotes/chad-ochocinco/you-have-to-use-your-mind-n-the-nfl-every-player-is-smarter-defensive/)

[Chad Ochocinco](https://sms4smile.com/quotes/author/chad-ochocinco/)

> [The two biggest things to understand when you're tracking the ball as a defensive back is your position on the field and understanding that…](https://sms4smile.com/quotes/antonio-cromartie/the-two-biggest-things-to-understand-when-you-re-tracking-the-ball-as/)

[Antonio Cromartie](https://sms4smile.com/quotes/author/antonio-cromartie/)

> [Look at baseball, with its defensive shifts - outfielders looking at cards on the field much like a quarterback would. It's possible that someday…](https://sms4smile.com/quotes/tony-khan/look-at-baseball-with-its-defensive-shifts-outfielders-looking-at/)

[Tony Khan](https://sms4smile.com/quotes/author/tony-khan/)

> [It was fun, having speed and being able to jump. Especially playing football. I played wide receiver and defensive back.](https://sms4smile.com/quotes/jacoby-ellsbury/it-was-fun-having-speed-and-being-able-to-jump-especially-playing/)

[Jacoby Ellsbury](https://sms4smile.com/quotes/author/jacoby-ellsbury/)

> [I like using one QB. If we have two that are relatively equal, then we can't afford to have one on the bench. They…](https://sms4smile.com/quotes/alan-chadwick/i-like-using-one-qb-if-we-have-two-that-are-relatively-equal-then-we/)

[Alan Chadwick](https://sms4smile.com/quotes/author/alan-chadwick/)

> [You want bold? Ask the hundreds of defensive backs I ran over during my career if they think I'm bold.](https://sms4smile.com/quotes/jerome-bettis/you-want-bold-ask-the-hundreds-of-defensive-backs-i-ran-over-during/)

[Jerome Bettis](https://sms4smile.com/quotes/author/jerome-bettis/)

## More by Calvin Johnson

> [My biggest regret is that I wasn't able to help give our fans a championship.](https://sms4smile.com/quotes/calvin-johnson/my-biggest-regret-is-that-i-wasn-t-able-to-help-give-our-fans-a/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [I feel fine as long I'm not running around.](https://sms4smile.com/quotes/calvin-johnson/i-feel-fine-as-long-i-m-not-running-around/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [I have always been like this. I take after my father. I'm just chill.](https://sms4smile.com/quotes/calvin-johnson/i-have-always-been-like-this-i-take-after-my-father-i-m-just-chill/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [I got stuff that's going to hurt for the rest of my life.](https://sms4smile.com/quotes/calvin-johnson/i-got-stuff-that-s-going-to-hurt-for-the-rest-of-my-life/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [It's easy to show off if you are making plays all the time. But it's not me.](https://sms4smile.com/quotes/calvin-johnson/it-s-easy-to-show-off-if-you-are-making-plays-all-the-time-but-it-s/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [I've been a Madden guy since I was little.](https://sms4smile.com/quotes/calvin-johnson/i-ve-been-a-madden-guy-since-i-was-little/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [During the season, I dodge the media. After practice, I need to be taking care of my body and recovering.](https://sms4smile.com/quotes/calvin-johnson/during-the-season-i-dodge-the-media-after-practice-i-need-to-be/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [I got a finger that's literally bone-on-bone. This bad boy, it gets smaller. The more and more I do, it grinds bone-on-bone.](https://sms4smile.com/quotes/calvin-johnson/i-got-a-finger-that-s-literally-bone-on-bone-this-bad-boy-it-gets/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [We all understand it's a privilege just to be playing in this league.](https://sms4smile.com/quotes/calvin-johnson/we-all-understand-it-s-a-privilege-just-to-be-playing-in-this-league/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [I'm just going out there and doing exactly what I'm coached and doing exactly what I'm supposed to do and just trying to help…](https://sms4smile.com/quotes/calvin-johnson/i-m-just-going-out-there-and-doing-exactly-what-i-m-coached-and-doing/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [That's everybody's goal, when they come to the league, is to win a Super Bowl. That's the ultimate goal.](https://sms4smile.com/quotes/calvin-johnson/that-s-everybody-s-goal-when-they-come-to-the-league-is-to-win-a/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [You didn't want to bring home anything but an A or a B. To my mom, a C was like an F.](https://sms4smile.com/quotes/calvin-johnson/you-didn-t-want-to-bring-home-anything-but-an-a-or-a-b-to-my-mom-a-c/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [Just try to add more things to my game each year.](https://sms4smile.com/quotes/calvin-johnson/just-try-to-add-more-things-to-my-game-each-year/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [When I was in college, I used to love to watch football on Sundays.](https://sms4smile.com/quotes/calvin-johnson/when-i-was-in-college-i-used-to-love-to-watch-football-on-sundays/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

> [I don't really get too frustrated. I know I'm going to get the ball.](https://sms4smile.com/quotes/calvin-johnson/i-don-t-really-get-too-frustrated-i-know-i-m-going-to-get-the-ball/)

[Calvin Johnson](https://sms4smile.com/quotes/author/calvin-johnson/)

[Explore all 116 Calvin Johnson quotes ](https://sms4smile.com/quotes/author/calvin-johnson/)

## More Defensive quotes

> [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/)

[David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/)

> [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/)

[Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/)

> [Before I signed for Liverpool, I was playing for Newcastle as a No. 10 - basically, I was always attacking. I didn't have to…](https://sms4smile.com/quotes/georginio-wijnaldum/before-i-signed-for-liverpool-i-was-playing-for-newcastle-as-a-no-10/)

[Georginio Wijnaldum](https://sms4smile.com/quotes/author/georginio-wijnaldum/)

> [Any time I'm healthy I feel like I'm the best defensive player in the NFL.](https://sms4smile.com/quotes/tyrann-mathieu/any-time-i-m-healthy-i-feel-like-i-m-the-best-defensive-player-in-the/)

[Tyrann Mathieu](https://sms4smile.com/quotes/author/tyrann-mathieu/)

> [“I need to ask, are you afraid of spiders?" Nicholas blinked, suddenly caught off guard, "Yes, I'm afraid of spiders." "Were you always?" "What…](https://sms4smile.com/quotes/stephen-m-irwin/i-need-to-ask-are-you-afraid-of-spiders-nicholas-blinked-suddenly/)

[Stephen M. Irwin](https://sms4smile.com/quotes/author/stephen-m-irwin/)

> [You have to feel confident. If you don't, then you're going to be hesitant and defensive, and there'll be a lot of things working…](https://sms4smile.com/quotes/clint-eastwood/you-have-to-feel-confident-if-you-don-t-then-you-re-going-to-be/)

[Clint Eastwood](https://sms4smile.com/quotes/author/clint-eastwood/)

> [I'm a coach who likes to have the ball, but what I really think is, 'How can you be in charge of the game?'…](https://sms4smile.com/quotes/nuno-espirito-santo/i-m-a-coach-who-likes-to-have-the-ball-but-what-i-really-think-is-how/)

[Nuno Espirito Santo](https://sms4smile.com/quotes/author/nuno-espirito-santo/)

> [Iran has little capacity to deploy force. Its strategic doctrines are defensive, designed to deter invasion long enough for diplomacy to set it.](https://sms4smile.com/quotes/noam-chomsky/iran-has-little-capacity-to-deploy-force-its-strategic-doctrines-are/)

[Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/)

> [“To switch effectively from defense to social engagement strategies, the nervous system must do two things: (1) assess risk, and (2) if the environment…](https://sms4smile.com/quotes/stephen-w-porges/to-switch-effectively-from-defense-to-social-engagement-strategies/)

[Stephen W. Porges](https://sms4smile.com/quotes/author/stephen-w-porges/)

> [I've never just thought of myself as a defensive-only player.](https://sms4smile.com/quotes/o-g-anunoby/i-ve-never-just-thought-of-myself-as-a-defensive-only-player/)

[O. G. Anunoby](https://sms4smile.com/quotes/author/o-g-anunoby/)

> [The top coaches want wide strikers who cut inside. They want playmaking midfielders who can play between the lines as well as perform their…](https://sms4smile.com/quotes/jamie-carragher/the-top-coaches-want-wide-strikers-who-cut-inside-they-want/)

[Jamie Carragher](https://sms4smile.com/quotes/author/jamie-carragher/)

> [“Defense mechanisms protect us. Fortresses isolate us. And far too often we begin with the former and end up constructing the latter.”](https://sms4smile.com/quotes/craig-d-lounsbrough/defense-mechanisms-protect-us-fortresses-isolate-us-and-far-too-often/)

[Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/)

> [One of the turning points in the look of the Guardian is when we decided Logan Thackeray would be a Guardian as opposed to…](https://sms4smile.com/quotes/jeff-grubb/one-of-the-turning-points-in-the-look-of-the-guardian-is-when-we/)

[Jeff Grubb](https://sms4smile.com/quotes/author/jeff-grubb/)

> [I'm a storyteller... I haves a God-given gift that I can share with you and perhaps entertain you and bring you along for the…](https://sms4smile.com/quotes/kurt-sutter/i-m-a-storyteller-i-haves-a-god-given-gift-that-i-can-share-with-you/)

[Kurt Sutter](https://sms4smile.com/quotes/author/kurt-sutter/)

> [The beginning of everything is our defensive organisation. The clean sheet is always the first objective that we have in the game. Always.](https://sms4smile.com/quotes/nuno-espirito-santo/the-beginning-of-everything-is-our-defensive-organisation-the-clean/)

[Nuno Espirito Santo](https://sms4smile.com/quotes/author/nuno-espirito-santo/)

Browse all 394 Defensive quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "You have to be physical. If you are not, defensive backs will try to pick on you.",
            "creator": {
                "@type": "Person",
                "name": "Calvin Johnson"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/calvin-johnson/you-have-to-be-physical-if-you-are-not-defensive-backs-will-try-to/",
            "about": {
                "@type": "Thing",
                "name": "Defensive"
            },
            "@id": "https://sms4smile.com/quotes/calvin-johnson/you-have-to-be-physical-if-you-are-not-defensive-backs-will-try-to/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/ad2/calvin-johnson-4086_defensive_you-have-to-be-physical-if-you-are-not-d_1229109.png",
                "contentUrl": "https://sms4smile.com/quotes/i/ad2/calvin-johnson-4086_defensive_you-have-to-be-physical-if-you-are-not-d_1229109.png",
                "url": "https://sms4smile.com/quotes/i/ad2/calvin-johnson-4086_defensive_you-have-to-be-physical-if-you-are-not-d_1229109.png",
                "width": 1080,
                "height": 1080,
                "caption": "“You have to be physical. If you are not, defensive backs will try to pick on you.” — Calvin Johnson",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Calvin Johnson",
                    "item": "https://sms4smile.com/quotes/author/calvin-johnson/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "You have to be physical. If...",
                    "item": "https://sms4smile.com/quotes/calvin-johnson/you-have-to-be-physical-if-you-are-not-defensive-backs-will-try-to/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/calvin-johnson/you-have-to-be-physical-if-you-are-not-defensive-backs-will-try-to/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
