--- title: "Meaning & Key Takeaway of: I have a pretty good handle on my…" description: "\"“I have a pretty good handle on my anxiety. I basically treat myself like a nervy horse: lots of exercise, lots of sleep, lots of interesting work to k..." image: "https://sms4smile.com/quotes/i/00f/caitlin-moran-865_anxiety_i-have-a-pretty-good-handle-on-my-anxiet_2009717.png" --- # I have a pretty good handle on my anxiety. I basically… ![“I have a pretty good handle on my anxiety. I basically treat myself like a nervy horse: lots of exercise, lots of sleep, lots of interesting work to keep my mind occupied, and generally avoiding being ridden hard by strangers.” quote by Caitlin Moran](https://sms4smile.com/quotes/i/00f/caitlin-moran-865_anxiety_i-have-a-pretty-good-handle-on-my-anxiet_2009717.png) [Download](https://sms4smile.com/quotes/i/00f/caitlin-moran-865_anxiety_i-have-a-pretty-good-handle-on-my-anxiet_2009717.png) [Open image](https://sms4smile.com/quotes/i/00f/caitlin-moran-865_anxiety_i-have-a-pretty-good-handle-on-my-anxiet_2009717.png) > ““I have a pretty good handle on my anxiety. I basically treat myself like a nervy horse: lots of exercise, lots of sleep, lots of interesting work to keep my mind occupied, and generally avoiding being ridden hard by strangers.”” [Caitlin Moran](https://sms4smile.com/quotes/author/caitlin-moran/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She manages anxiety by maintaining physical health, rest, engaging work, and limiting stressful social interactions. **In simple terms:** Exercise, sleep, work, and boundaries help control anxiety. Key Takeaway Adopt healthy habits and set social limits. Themes mental health self‑care boundaries Mood calm reflective Type advice personal narrative When to use this quote - daily routine - workplace - social events - travel - therapy Key Concepts anxiety management routine building stress reduction Questions to Reflect On - How can you balance social engagement with personal limits? - What habits most improve your mental resilience? A Different Perspective May not work for severe anxiety without professional help. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Humor](https://sms4smile.com/quotes/about/humor/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [When you get elected by 86% and you'd been in government as long as I had been, there was a sense I had a…](https://sms4smile.com/quotes/francis-x-suarez/when-you-get-elected-by-86-and-you-d-been-in-government-as-long-as-i/) [Francis X. Suarez](https://sms4smile.com/quotes/author/francis-x-suarez/) > [As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. 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