--- title: "Meaning & Key Takeaway of: You need good training partners - because…" description: "\"You need good training partners - because you’re only as good as your training partners - and a strong desire to always get better.\" — Cain Velasquez" image: "https://sms4smile.com/quotes/i/fbb/cain-velasquez-6585_desire_you-need-good-training-partners-because_1949321.jpg" --- # You need good training partners - because you’re only as… ![“You need good training partners - because you’re only as good as your training partners - and a strong desire to always get better.” quote by Cain Velasquez](https://sms4smile.com/quotes/i/fbb/cain-velasquez-6585_desire_you-need-good-training-partners-because_1949321.jpg) [Download](https://sms4smile.com/quotes/i/fbb/cain-velasquez-6585_desire_you-need-good-training-partners-because_1949321.jpg) [Open image](https://sms4smile.com/quotes/i/fbb/cain-velasquez-6585_desire_you-need-good-training-partners-because_1949321.jpg) > “You need good training partners - because you’re only as good as your training partners - and a strong desire to always get better.” [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success depends on the quality of those you train with and a relentless drive to improve. **In simple terms:** Your progress mirrors your partners and ambition. Key Takeaway Choose strong partners and stay hungry. Themes teamwork self-improvement competition Mood motivational determined Type advice inspirational When to use this quote - MMA training - business teams - academic study groups - creative collaborations Key Concepts Mentorship growth mindset Questions to Reflect On - Who challenges you to be better? - How do you assess a partner’s impact? A Different Perspective Even great partners can hold you back if goals diverge. ★ ★ ★ ★ ★ No ratings yet [Desire](https://sms4smile.com/quotes/about/desire/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Get better](https://sms4smile.com/quotes/about/get-better/) [Good Training](https://sms4smile.com/quotes/about/good-training-250966/) [Needs](https://sms4smile.com/quotes/about/needs/) [Partners](https://sms4smile.com/quotes/about/partners/) [Partners Good](https://sms4smile.com/quotes/about/partners-good-3154357/) [Partners Strong](https://sms4smile.com/quotes/about/partners-strong-3154358/) [Strong](https://sms4smile.com/quotes/about/strong/) [Strong desire](https://sms4smile.com/quotes/about/strong-desire/) [Training](https://sms4smile.com/quotes/about/training/) [Training partners](https://sms4smile.com/quotes/about/training-partners/) ## Related quotes > [You have to have good training partners and not people who crank on things. There's a difference between cranking on it and catching it,…](https://sms4smile.com/quotes/jon-fitch/you-have-to-have-good-training-partners-and-not-people-who-crank-on/) [Jon Fitch](https://sms4smile.com/quotes/author/jon-fitch/) > [Find a partner, commit to taking action, and hold each other accountable. Helping our planet is not a one-person or one-country job; we need…](https://sms4smile.com/quotes/adrian-grenier/find-a-partner-commit-to-taking-action-and-hold-each-other/) [Adrian Grenier](https://sms4smile.com/quotes/author/adrian-grenier/) > [The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.](https://sms4smile.com/quotes/ken-doherty/the-five-s-s-of-sports-training-are-stamina-speed-strength-skill-and/) [Ken Doherty](https://sms4smile.com/quotes/author/ken-doherty/) > [I think its always fun to travel with your friends and training partners.](https://sms4smile.com/quotes/cael-sanderson/i-think-its-always-fun-to-travel-with-your-friends-and-training/) [Cael Sanderson](https://sms4smile.com/quotes/author/cael-sanderson/) > [I just fight. That's what I do every single day. I go to the gym, I fight my training partners, we have a good…](https://sms4smile.com/quotes/mike-perry/i-just-fight-that-s-what-i-do-every-single-day-i-go-to-the-gym-i/) [Mike Perry](https://sms4smile.com/quotes/author/mike-perry/) > [I'm really lucky to have training partners that are willing to change up their own style to benefit me.](https://sms4smile.com/quotes/brad-tavares/i-m-really-lucky-to-have-training-partners-that-are-willing-to-change/) [Brad Tavares](https://sms4smile.com/quotes/author/brad-tavares/) > [Little injuries are always happening, so you've just got to train through those. You've also got to have the right training partners, people you…](https://sms4smile.com/quotes/glover-teixeira/little-injuries-are-always-happening-so-you-ve-just-got-to-train/) [Glover Teixeira](https://sms4smile.com/quotes/author/glover-teixeira/) > [I've had to learn fast. I've kind of come up the hard way in this sport and just a sense of my training partners…](https://sms4smile.com/quotes/travis-browne/i-ve-had-to-learn-fast-i-ve-kind-of-come-up-the-hard-way-in-this/) [Travis Browne](https://sms4smile.com/quotes/author/travis-browne/) > [Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at…](https://sms4smile.com/quotes/lee-labrada/partial-repetitions-is-another-technique-that-i-used-sparingly-i-was/) [Lee Labrada](https://sms4smile.com/quotes/author/lee-labrada/) > [Life wasn't good, but I could not walk away from something I love. I had a difficult life to face, but I had to…](https://sms4smile.com/quotes/caster-semenya/life-wasn-t-good-but-i-could-not-walk-away-from-something-i-love-i/) [Caster Semenya](https://sms4smile.com/quotes/author/caster-semenya/) > [I respect Demetrious Johnson to the fullest. I wouldn't travel the world and find different training partners and coaches to help me defeat this…](https://sms4smile.com/quotes/henry-cejudo/i-respect-demetrious-johnson-to-the-fullest-i-wouldn-t-travel-the/) [Henry Cejudo](https://sms4smile.com/quotes/author/henry-cejudo/) > [Each time I'm training and sparring, I'm always pushing myself to submit my training partners.](https://sms4smile.com/quotes/demetrious-johnson/each-time-i-m-training-and-sparring-i-m-always-pushing-myself-to/) [Demetrious Johnson](https://sms4smile.com/quotes/author/demetrious-johnson/) > [I give a lot of credit to my training partners and to my coaches. Both Greg Jackson and Michael Winklejohn are amazing.](https://sms4smile.com/quotes/rashad-evans/i-give-a-lot-of-credit-to-my-training-partners-and-to-my-coaches-both/) [Rashad Evans](https://sms4smile.com/quotes/author/rashad-evans/) > [A lot of people think they need the best training partners, the best gym. I started with Vans, Jack in the Box, and a…](https://sms4smile.com/quotes/brian-ortega/a-lot-of-people-think-they-need-the-best-training-partners-the-best/) [Brian Ortega](https://sms4smile.com/quotes/author/brian-ortega/) > [“Through my willingness to train every day and to dig deep in the after-class ukemi sessions, over time I earned the respect and friendship…](https://sms4smile.com/quotes/linda-holiday/through-my-willingness-to-train-every-day-and-to-dig-deep-in-the/) [Linda Holiday](https://sms4smile.com/quotes/author/linda-holiday/) ## More by Cain Velasquez > [I didn't have a hero playing in sports that looked like me.](https://sms4smile.com/quotes/cain-velasquez/i-didn-t-have-a-hero-playing-in-sports-that-looked-like-me/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [Both my parents came into the United States from Mexico.](https://sms4smile.com/quotes/cain-velasquez/both-my-parents-came-into-the-united-states-from-mexico/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [Let me be clear: MMA training is tough work, and every fighter has had to enter the Octagon with aches and pains as well…](https://sms4smile.com/quotes/cain-velasquez/let-me-be-clear-mma-training-is-tough-work-and-every-fighter-has-had/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [The mentality is nonstop, to work for what you want, your mind keeping your body in the best shape possible.](https://sms4smile.com/quotes/cain-velasquez/the-mentality-is-nonstop-to-work-for-what-you-want-your-mind-keeping/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I think you learn a lot from losses.](https://sms4smile.com/quotes/cain-velasquez/i-think-you-learn-a-lot-from-losses/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I don't think about being undefeated; I don't think about what people say in the media about me, whether it's good or bad. I…](https://sms4smile.com/quotes/cain-velasquez/i-don-t-think-about-being-undefeated-i-don-t-think-about-what-people/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [All I can tell you is I'm going to be myself. I'm not the type of person that is going to develop into some…](https://sms4smile.com/quotes/cain-velasquez/all-i-can-tell-you-is-i-m-going-to-be-myself-i-m-not-the-type-of/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I'm really proud of my coaches and the people I have training with me.](https://sms4smile.com/quotes/cain-velasquez/i-m-really-proud-of-my-coaches-and-the-people-i-have-training-with-me/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [Where I grew up, we had enough to get by, and we had a lot of love. That took me a long way.](https://sms4smile.com/quotes/cain-velasquez/where-i-grew-up-we-had-enough-to-get-by-and-we-had-a-lot-of-love-that/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I've always loved competing; I've always loved working out - and wrestling, of course.](https://sms4smile.com/quotes/cain-velasquez/i-ve-always-loved-competing-i-ve-always-loved-working-out-and/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I feel great being the first Mexican heavyweight UFC champion.](https://sms4smile.com/quotes/cain-velasquez/i-feel-great-being-the-first-mexican-heavyweight-ufc-champion/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I grew up watching my parents work in the fields. That's where I get my work ethic from, because I saw them work hard…](https://sms4smile.com/quotes/cain-velasquez/i-grew-up-watching-my-parents-work-in-the-fields-that-s-where-i-get/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I loved football as a kid.](https://sms4smile.com/quotes/cain-velasquez/i-loved-football-as-a-kid/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I take my health and the longevity of my career very seriously.](https://sms4smile.com/quotes/cain-velasquez/i-take-my-health-and-the-longevity-of-my-career-very-seriously/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [For me, 240 is my target weight.](https://sms4smile.com/quotes/cain-velasquez/for-me-240-is-my-target-weight/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) [Explore all 98 Cain Velasquez quotes ](https://sms4smile.com/quotes/author/cain-velasquez/) ## More Desire quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) [Ted Martinez](https://sms4smile.com/quotes/author/ted-martinez/) > [Passion is what you need to be good, an unforgiving passion.](https://sms4smile.com/quotes/david-easton/passion-is-what-you-need-to-be-good-an-unforgiving-passion/) [David Easton](https://sms4smile.com/quotes/author/david-easton/) > [I want the municipality to be a helping hand to the man with a desire of sympathy, to help the fallen when it is…](https://sms4smile.com/quotes/john-burns/i-want-the-municipality-to-be-a-helping-hand-to-the-man-with-a-desire/) [John Burns](https://sms4smile.com/quotes/author/john-burns/) > [Ye youths and virgins, when your generous blood Has drunk the warmth of fifteen summers, now The loves invite; now to new rapture wakes…](https://sms4smile.com/quotes/john-armstrong/ye-youths-and-virgins-when-your-generous-blood-has-drunk-the-warmth/) [John Armstrong](https://sms4smile.com/quotes/author/john-armstrong/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [“THE ESSENCE OF YOUR DESIRE IS A FEELING”](https://sms4smile.com/quotes/danielle-laporte/the-essence-of-your-desire-is-a-feeling/) [Danielle LaPorte](https://sms4smile.com/quotes/author/danielle-laporte/) > [On the brink of being satiated, desire still appears infinite.](https://sms4smile.com/quotes/jean-rostand/on-the-brink-of-being-satiated-desire-still-appears-infinite/) [Jean Rostand](https://sms4smile.com/quotes/author/jean-rostand/) > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [He caught her, she fell, he caught her in his arms, he held her tightly unconscious of what he was doing. He held her…](https://sms4smile.com/quotes/victor-hugo/he-caught-her-she-fell-he-caught-her-in-his-arms-he-held-her-tightly/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [ Teaching might even be the greatest of the arts since the medium is the human mind and spirit. My three \[great teachers\] did not… ](https://sms4smile.com/quotes/john-steinbeck/teaching-might-even-be-the-greatest-of-the-arts-since-the-medium-is/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [“The deepest urge in human nature is the desire to be important.”](https://sms4smile.com/quotes/john-dewey/the-deepest-urge-in-human-nature-is-the-desire-to-be-important/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [I have never been in, nor have I had any strong particular desire to be in, what is termed a costume drama, but I…](https://sms4smile.com/quotes/martin-freeman/i-have-never-been-in-nor-have-i-had-any-strong-particular-desire-to/) [Martin Freeman](https://sms4smile.com/quotes/author/martin-freeman/) > [Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble…](https://sms4smile.com/quotes/alice-sebold/now-i-am-in-the-place-i-call-this-wide-wide-heaven-because-it/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [“from THE DEVIL YOU KNOW : She wanted him too. He could see it in the rapid rise of her breasts. He could smell…](https://sms4smile.com/quotes/emery-lee/from-the-devil-you-know-she-wanted-him-too-he-could-see-it-in-the/) [Emery Lee](https://sms4smile.com/quotes/author/emery-lee/) [Browse all 15,155 Desire quotes ](https://sms4smile.com/quotes/about/desire/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You need good training partners - because you’re only as good as your training partners - and a strong desire to always get better.", "creator": { "@type": "Person", "name": "Cain Velasquez" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/cain-velasquez/you-need-good-training-partners-because-you-re-only-as-good-as-your/", "about": { "@type": "Thing", "name": "Desire" }, "@id": "https://sms4smile.com/quotes/cain-velasquez/you-need-good-training-partners-because-you-re-only-as-good-as-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fbb/cain-velasquez-6585_desire_you-need-good-training-partners-because_1949321.jpg", "contentUrl": "https://sms4smile.com/quotes/i/fbb/cain-velasquez-6585_desire_you-need-good-training-partners-because_1949321.jpg", "url": "https://sms4smile.com/quotes/i/fbb/cain-velasquez-6585_desire_you-need-good-training-partners-because_1949321.jpg", "width": 1080, "height": 1080, "caption": "“You need good training partners - because you’re only as good as your training partners - and a strong…” — Cain Velasquez", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Cain Velasquez", "item": "https://sms4smile.com/quotes/author/cain-velasquez/" }, { "@type": "ListItem", "position": 4, "name": "You need good training partners -...", "item": "https://sms4smile.com/quotes/cain-velasquez/you-need-good-training-partners-because-you-re-only-as-good-as-your/" } ], "@id": "https://sms4smile.com/quotes/cain-velasquez/you-need-good-training-partners-because-you-re-only-as-good-as-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```