--- title: "Meaning & Key Takeaway of: I'm still in the gym every day for…" description: "\"I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.\" — Cain Velasquez" image: "https://sms4smile.com/quotes/i/729/cain-velasquez-6585_day_i-m-still-in-the-gym-every-day-for-train_647296.jpg" --- # I'm still in the gym every day for training, putting in… ![“I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.” quote by Cain Velasquez](https://sms4smile.com/quotes/i/729/cain-velasquez-6585_day_i-m-still-in-the-gym-every-day-for-train_647296.jpg) [Download](https://sms4smile.com/quotes/i/729/cain-velasquez-6585_day_i-m-still-in-the-gym-every-day-for-train_647296.jpg) [Open image](https://sms4smile.com/quotes/i/729/cain-velasquez-6585_day_i-m-still-in-the-gym-every-day-for-train_647296.jpg) > “I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.” [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistent effort in training builds strength and habit over time. **In simple terms:** Regular hard work improves fitness. Key Takeaway Keep training daily. Themes discipline fitness habit perseverance Mood determined focused Type motivational inspirational When to use this quote - gym workouts - sports training - personal development Key Concepts muscle growth routine formation Questions to Reflect On - How can you add variety to avoid stagnation? - What motivates you to stay consistent? A Different Perspective Progress may plateau without varied stimulus. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Day Training](https://sms4smile.com/quotes/about/day-training-322028/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Gym](https://sms4smile.com/quotes/about/gym/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Putting Hard](https://sms4smile.com/quotes/about/putting-hard-3131245/) [Training](https://sms4smile.com/quotes/about/training/) [Week Way](https://sms4smile.com/quotes/about/week-way-245786/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [When you do a show five days a week and one night a week, the way I was doing, you use up so much…](https://sms4smile.com/quotes/tennessee-ernie-ford/when-you-do-a-show-five-days-a-week-and-one-night-a-week-the-way-i/) [Tennessee Ernie Ford](https://sms4smile.com/quotes/author/tennessee-ernie-ford/) > [When accepting a responsibility, imagine that it's something that you'll have to do next week. That way you don't agree to something just because…](https://sms4smile.com/quotes/gretchen-rubin/when-accepting-a-responsibility-imagine-that-it-s-something-that-you/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [Respect and consistency, as hard work during the week is the only way to earn your place.](https://sms4smile.com/quotes/gennaro-gattuso/respect-and-consistency-as-hard-work-during-the-week-is-the-only-way/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [You're not gonna die for putting in hard work.](https://sms4smile.com/quotes/kelechi-iheanacho/you-re-not-gonna-die-for-putting-in-hard-work/) [Kelechi Iheanacho](https://sms4smile.com/quotes/author/kelechi-iheanacho/) > [Putting off a hard thing makes it impossible.](https://sms4smile.com/quotes/george-horace-lorimer/putting-off-a-hard-thing-makes-it-impossible/) [George Horace Lorimer](https://sms4smile.com/quotes/author/george-horace-lorimer/) > [When the ball don't lie, you can look at it as, OK, if I put that hard work in with shooting, what's going to…](https://sms4smile.com/quotes/rasheed-wallace/when-the-ball-don-t-lie-you-can-look-at-it-as-ok-if-i-put-that-hard/) [Rasheed Wallace](https://sms4smile.com/quotes/author/rasheed-wallace/) > [Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible.](https://sms4smile.com/quotes/anonymous/putting-off-an-easy-thing-makes-it-hard-putting-off-a-hard-thing/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You cannot expect rewards without putting in hard work.](https://sms4smile.com/quotes/nagma/you-cannot-expect-rewards-without-putting-in-hard-work/) [Nagma](https://sms4smile.com/quotes/author/nagma/) > [I spend 12 hours a day at the training ground and, apart from speaking to my family on the phone and watching football on…](https://sms4smile.com/quotes/javi-gracia/i-spend-12-hours-a-day-at-the-training-ground-and-apart-from-speaking/) [Javi Gracia](https://sms4smile.com/quotes/author/javi-gracia/) > [Ask anybody - every day at training I give everything.](https://sms4smile.com/quotes/kolo-toure/ask-anybody-every-day-at-training-i-give-everything/) [Kolo Toure](https://sms4smile.com/quotes/author/kolo-toure/) > [I always try different things to stay in shape whether it is dancing or Jiu-Jitsu or training weights in the gym. I try to…](https://sms4smile.com/quotes/eve-torres/i-always-try-different-things-to-stay-in-shape-whether-it-is-dancing/) [Eve Torres](https://sms4smile.com/quotes/author/eve-torres/) > [When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your…](https://sms4smile.com/quotes/michelle-keegan/when-i-go-to-the-gym-i-never-do-cardio-it-doesn-t-really-work-for-me/) [Michelle Keegan](https://sms4smile.com/quotes/author/michelle-keegan/) > [First, you arrive at training, prepare for the session, I get treatment from the physios and go straight to the gym to activate the…](https://sms4smile.com/quotes/raphael-varane/first-you-arrive-at-training-prepare-for-the-session-i-get-treatment/) [Raphael Varane](https://sms4smile.com/quotes/author/raphael-varane/) > [It's not about improving when you play; it's every day, in training, you have to work on every aspect of your game, and that's…](https://sms4smile.com/quotes/wojciech-szczesny/it-s-not-about-improving-when-you-play-it-s-every-day-in-training-you/) [Wojciech Szczesny](https://sms4smile.com/quotes/author/wojciech-szczesny/) > [I work on my finishing every day in training.](https://sms4smile.com/quotes/kelechi-iheanacho/i-work-on-my-finishing-every-day-in-training/) [Kelechi Iheanacho](https://sms4smile.com/quotes/author/kelechi-iheanacho/) ## More by Cain Velasquez > [I didn't have a hero playing in sports that looked like me.](https://sms4smile.com/quotes/cain-velasquez/i-didn-t-have-a-hero-playing-in-sports-that-looked-like-me/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [Both my parents came into the United States from Mexico.](https://sms4smile.com/quotes/cain-velasquez/both-my-parents-came-into-the-united-states-from-mexico/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [Let me be clear: MMA training is tough work, and every fighter has had to enter the Octagon with aches and pains as well…](https://sms4smile.com/quotes/cain-velasquez/let-me-be-clear-mma-training-is-tough-work-and-every-fighter-has-had/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [The mentality is nonstop, to work for what you want, your mind keeping your body in the best shape possible.](https://sms4smile.com/quotes/cain-velasquez/the-mentality-is-nonstop-to-work-for-what-you-want-your-mind-keeping/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I think you learn a lot from losses.](https://sms4smile.com/quotes/cain-velasquez/i-think-you-learn-a-lot-from-losses/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I don't think about being undefeated; I don't think about what people say in the media about me, whether it's good or bad. I…](https://sms4smile.com/quotes/cain-velasquez/i-don-t-think-about-being-undefeated-i-don-t-think-about-what-people/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [All I can tell you is I'm going to be myself. I'm not the type of person that is going to develop into some…](https://sms4smile.com/quotes/cain-velasquez/all-i-can-tell-you-is-i-m-going-to-be-myself-i-m-not-the-type-of/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I'm really proud of my coaches and the people I have training with me.](https://sms4smile.com/quotes/cain-velasquez/i-m-really-proud-of-my-coaches-and-the-people-i-have-training-with-me/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [Where I grew up, we had enough to get by, and we had a lot of love. That took me a long way.](https://sms4smile.com/quotes/cain-velasquez/where-i-grew-up-we-had-enough-to-get-by-and-we-had-a-lot-of-love-that/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I've always loved competing; I've always loved working out - and wrestling, of course.](https://sms4smile.com/quotes/cain-velasquez/i-ve-always-loved-competing-i-ve-always-loved-working-out-and/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I feel great being the first Mexican heavyweight UFC champion.](https://sms4smile.com/quotes/cain-velasquez/i-feel-great-being-the-first-mexican-heavyweight-ufc-champion/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I grew up watching my parents work in the fields. That's where I get my work ethic from, because I saw them work hard…](https://sms4smile.com/quotes/cain-velasquez/i-grew-up-watching-my-parents-work-in-the-fields-that-s-where-i-get/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I loved football as a kid.](https://sms4smile.com/quotes/cain-velasquez/i-loved-football-as-a-kid/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [I take my health and the longevity of my career very seriously.](https://sms4smile.com/quotes/cain-velasquez/i-take-my-health-and-the-longevity-of-my-career-very-seriously/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) > [For me, 240 is my target weight.](https://sms4smile.com/quotes/cain-velasquez/for-me-240-is-my-target-weight/) [Cain Velasquez](https://sms4smile.com/quotes/author/cain-velasquez/) [Explore all 98 Cain Velasquez quotes ](https://sms4smile.com/quotes/author/cain-velasquez/) ## More Day quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/) [Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/) > [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. 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When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/) [Esai Morales](https://sms4smile.com/quotes/author/esai-morales/) > [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/) [Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/) > [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. 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