--- title: "Meaning & Key Takeaway of: When you run in fear, it's square into…" description: "\"When you run in fear, it's square into the wall.\" — Byron Katie" image: "https://sms4smile.com/quotes/i/366/byron-katie-553_fear_when-you-run-in-fear-it-s-square-into-th_449552.png" --- # When you run in fear, it's square into the wall. ![“When you run in fear, it's square into the wall.” quote by Byron Katie](https://sms4smile.com/quotes/i/366/byron-katie-553_fear_when-you-run-in-fear-it-s-square-into-th_449552.png) [Download](https://sms4smile.com/quotes/i/366/byron-katie-553_fear_when-you-run-in-fear-it-s-square-into-th_449552.png) [Open image](https://sms4smile.com/quotes/i/366/byron-katie-553_fear_when-you-run-in-fear-it-s-square-into-th_449552.png) > “When you run in fear, it's square into the wall.” [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Living in fear leads to self-imposed limits and collisions. **In simple terms:** Fear creates barriers. Key Takeaway Release fear to avoid self‑sabotage. Themes fear personal growth mindfulness Mood thoughtful motivational Type psychological self‑help When to use this quote - career stress - public speaking - new challenges Key Concepts cognitive therapy self‑awareness Questions to Reflect On - What fear is holding you back? - How can you transform fear into motivation? A Different Perspective Fear can be a useful warning, not just a block. ★ ★ ★ ★ ★ No ratings yet [Fear](https://sms4smile.com/quotes/about/fear/) [Fear Square](https://sms4smile.com/quotes/about/fear-square-3926232/) [Run Fear](https://sms4smile.com/quotes/about/run-fear-1036119/) [Running](https://sms4smile.com/quotes/about/running/) [Square Wall](https://sms4smile.com/quotes/about/square-wall-3926231/) [Squares](https://sms4smile.com/quotes/about/squares/) [Wall](https://sms4smile.com/quotes/about/wall/) ## Related quotes > [This is the fear that made fish crawl out onto dry land and evolve lungs, the fear that teaches us to run, the fear…](https://sms4smile.com/quotes/john-green/this-is-the-fear-that-made-fish-crawl-out-onto-dry-land-and-evolve/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [This fear bears no analogy to any fear I knew before. 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All the film critics were square.](https://sms4smile.com/quotes/john-waters/there-was-a-cultural-war-going-on-the-60s-was-going-on-all-the-film/) [John Waters](https://sms4smile.com/quotes/author/john-waters/) ## More by Byron Katie > [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. 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Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Explore all 480 Byron Katie quotes ](https://sms4smile.com/quotes/author/byron-katie/) ## More Fear quotes > [This may sound strange, but although I feel like I know everything about my characters, the brand of shampoo they use, how many cavities…](https://sms4smile.com/quotes/gail-honeyman/this-may-sound-strange-but-although-i-feel-like-i-know-everything/) [Gail Honeyman](https://sms4smile.com/quotes/author/gail-honeyman/) > [“That horrible stinging sensation returned, the muscles behind my eyes straining as the first tear began to fall. “I’m scared, too. 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Anderson](https://sms4smile.com/quotes/author/m-t-anderson/) > [What an incredible drug fear is.](https://sms4smile.com/quotes/anne-lamott/what-an-incredible-drug-fear-is/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [“We all know how the thing we secretly fear is not a secret at all but the open and eternal thing that predicts its…](https://sms4smile.com/quotes/don-delillo/we-all-know-how-the-thing-we-secretly-fear-is-not-a-secret-at-all-but/) [Don DeLillo](https://sms4smile.com/quotes/author/don-delillo/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [“I had nowhere to go and did not wish to be seen by anyone for fear they would recognize my sadness and so for…](https://sms4smile.com/quotes/patrick-dewitt/i-had-nowhere-to-go-and-did-not-wish-to-be-seen-by-anyone-for-fear/) [Patrick deWitt](https://sms4smile.com/quotes/author/patrick-dewitt/) > [It's easier to change a law than an age-old mentality. 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But they mix in the middle.…](https://sms4smile.com/quotes/marilyn-french/fear-and-desire-for-pleasure-aggressiveness-comes-out-of-fear/) [Marilyn French](https://sms4smile.com/quotes/author/marilyn-french/) > [“Carrie Fisher. “Stay afraid, but do it anyway.”](https://sms4smile.com/quotes/gabrielle-union/carrie-fisher-stay-afraid-but-do-it-anyway/) [Gabrielle Union](https://sms4smile.com/quotes/author/gabrielle-union/) > [“Yes, the issue was courage. It always had been, even as a kid. Things scared him. He couldn't help it. Noise scared him, dark…](https://sms4smile.com/quotes/tim-o-brien/yes-the-issue-was-courage-it-always-had-been-even-as-a-kid-things/) [Tim O'Brien](https://sms4smile.com/quotes/author/tim-o-brien/) > [Don't be afraid of hard work. Nothing worthwhile comes easily. Don't let others discourage you or tell you that you can't do it. In…](https://sms4smile.com/quotes/gertrude-b-elion/don-t-be-afraid-of-hard-work-nothing-worthwhile-comes-easily-don-t/) [Gertrude B. Elion](https://sms4smile.com/quotes/author/gertrude-b-elion/) > [Let me tell you that atheism has never painted a masterpiece. Atheism has never dispelled fear. Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) [Browse all 35,569 Fear quotes ](https://sms4smile.com/quotes/about/fear/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you run in fear, it's square into the wall.", "creator": { "@type": "Person", "name": "Byron Katie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/byron-katie/when-you-run-in-fear-it-s-square-into-the-wall/", "about": { "@type": "Thing", "name": "Fear" }, "@id": "https://sms4smile.com/quotes/byron-katie/when-you-run-in-fear-it-s-square-into-the-wall/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/366/byron-katie-553_fear_when-you-run-in-fear-it-s-square-into-th_449552.png", "contentUrl": "https://sms4smile.com/quotes/i/366/byron-katie-553_fear_when-you-run-in-fear-it-s-square-into-th_449552.png", "url": "https://sms4smile.com/quotes/i/366/byron-katie-553_fear_when-you-run-in-fear-it-s-square-into-th_449552.png", "width": 1080, "height": 1080, "caption": "“When you run in fear, it's square into the wall.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Byron Katie", "item": "https://sms4smile.com/quotes/author/byron-katie/" }, { "@type": "ListItem", "position": 4, "name": "When you run in fear, it's...", "item": "https://sms4smile.com/quotes/byron-katie/when-you-run-in-fear-it-s-square-into-the-wall/" } ], "@id": "https://sms4smile.com/quotes/byron-katie/when-you-run-in-fear-it-s-square-into-the-wall/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```