--- title: "Meaning & Key Takeaway of: So, how do you get back to heaven? To…" description: "\"So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don't have to believe everything your though..." image: "https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg" --- # So, how do you get back to heaven? To begin with, just… ![“So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don't have to believe everything your thoughts tell you. Just become familiar with the particular thoughts you use to deprive yourself of happiness. It may seem strange at first to get to…” quote by Byron Katie](https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg) [Download](https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg) [Open image](https://sms4smile.com/quotes/i/754/byron-katie-553_awakening_so-how-do-you-get-back-to-heaven-to-begi_2043472.jpg) > “So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don't have to believe everything your thoughts tell you. Just become familiar with the particular thoughts you use to deprive yourself of happiness. It may seem strange at first to get to know yourself in this way, but becoming familiar with your stressful thoughts will show you the way home to everything you need.” [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Awareness of thoughts frees us from self‑imposed suffering. **In simple terms:** Notice thoughts, don’t believe them, find peace. Key Takeaway Observe thoughts without judgment to regain happiness. Themes mindfulness self‑inquiry mental health Mood calm hopeful Type philosophical self‑help When to use this quote - therapy sessions - meditation - stressful moments Key Concepts cognitive distortion thought patterns acceptance Questions to Reflect On - Which thoughts cause my most distress? - How can I practice non‑attachment daily? A Different Perspective It may oversimplify complex mental health issues needing professional care. ★ ★ ★ ★ ★ No ratings yet [Awakening](https://sms4smile.com/quotes/about/awakening/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Heaven](https://sms4smile.com/quotes/about/heaven/) [Home](https://sms4smile.com/quotes/about/home/) [Know yourself](https://sms4smile.com/quotes/about/know-yourself/) ## Related quotes > [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Actions in heaven begin when someone prays on earth. What an amazing thought!](https://sms4smile.com/quotes/max-lucado/actions-in-heaven-begin-when-someone-prays-on-earth-what-an-amazing/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [Knocked down round for round You're feeling like you're shot down on the ground When will the fantasy end, When will the heaven begin](https://sms4smile.com/quotes/kid-cudi/knocked-down-round-for-round-you-re-feeling-like-you-re-shot-down-on/) [Kid Cudi](https://sms4smile.com/quotes/author/kid-cudi/) > [Truly it is a blessed thing to love on earth as we hope to love in Heaven, and to begin that friendship here which…](https://sms4smile.com/quotes/anonymous/truly-it-is-a-blessed-thing-to-love-on-earth-as-we-hope-to-love-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The joy of heaven will begin as soon as we attain the character of heaven, and do its duties.](https://sms4smile.com/quotes/theodore-parker/the-joy-of-heaven-will-begin-as-soon-as-we-attain-the-character-of/) [Theodore Parker](https://sms4smile.com/quotes/author/theodore-parker/) > [You have suffered greatly, poor mother. Oh! do not lament, you have now the portion of the elect. It is in this way that…](https://sms4smile.com/quotes/victor-hugo/you-have-suffered-greatly-poor-mother-oh-do-not-lament-you-have-now/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [“If you get lost, change your thoughts to find the way.”](https://sms4smile.com/quotes/debasish-mridha/if-you-get-lost-change-your-thoughts-to-find-the-way/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [Think about way back then...turn your thoughts way back then...remember the essence way back then...treasured the memories way back then...Feel free to embrace the…](https://sms4smile.com/quotes/louaiq8/think-about-way-back-then-turn-your-thoughts-way-back-then-remember/) Louaiq8 > [We can be based on thoughts or a whole way of being, and/or thoughts that bring out a way of being or state of…](https://sms4smile.com/quotes/dena/we-can-be-based-on-thoughts-or-a-whole-way-of-being-and-or-thoughts/) [Dena](https://sms4smile.com/quotes/author/dena/) > [“Thoughts have a way of growing. If you put your mind to it, you can accomplish surprising things.”](https://sms4smile.com/quotes/jeff-wheeler/thoughts-have-a-way-of-growing-if-you-put-your-mind-to-it-you-can/) [Jeff Wheeler](https://sms4smile.com/quotes/author/jeff-wheeler/) > [“The way he talked about thoughts was the way i experienced them---not as a choice,but as a destiny. Not a catalog of my consciousness,…](https://sms4smile.com/quotes/john-green/the-way-he-talked-about-thoughts-was-the-way-i-experienced-them-not/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [You may derive thoughts from others; your way of thinking, the mould in which your thoughts are cast, must be your own.](https://sms4smile.com/quotes/charles-lamb/you-may-derive-thoughts-from-others-your-way-of-thinking-the-mould-in/) [Charles Lamb](https://sms4smile.com/quotes/author/charles-lamb/) > [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## More by Byron Katie > [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Explore all 480 Byron Katie quotes ](https://sms4smile.com/quotes/author/byron-katie/) ## More Awakening quotes > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [Imitation is the first instinct of the awakening mind.](https://sms4smile.com/quotes/maria-montessori/imitation-is-the-first-instinct-of-the-awakening-mind/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [“Low states are a like a poison to the psyche. Millions of people throughout the world take tranquillizers each day to combat depression, but…](https://sms4smile.com/quotes/belsebuub/low-states-are-a-like-a-poison-to-the-psyche-millions-of-people/) [Belsebuub](https://sms4smile.com/quotes/author/belsebuub/) > [The awakening of the soul to its bondage and its effort to stand up and assert itself - this is called life.](https://sms4smile.com/quotes/swami-vivekananda/the-awakening-of-the-soul-to-its-bondage-and-its-effort-to-stand-up/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [My political awakening, if I can be as grand as to call it that, was all about what was happening around me. It wasn't…](https://sms4smile.com/quotes/nicola-sturgeon/my-political-awakening-if-i-can-be-as-grand-as-to-call-it-that-was/) [Nicola Sturgeon](https://sms4smile.com/quotes/author/nicola-sturgeon/) > [How often have you sailed in my dreams. And now you come in my awakening.](https://sms4smile.com/quotes/anonymous/how-often-have-you-sailed-in-my-dreams-and-now-you-come-in-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“CWC (Church Women Concerned) enabled us as women in that part of South Africa, to see ourselves as ordinary citizens who found themselves in…](https://sms4smile.com/quotes/sindiwe-magona/cwc-church-women-concerned-enabled-us-as-women-in-that-part-of-south/) Sindiwe Magona > [I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to…](https://sms4smile.com/quotes/agapi-stassinopoulos/i-feel-there-is-a-great-spiritual-awakening-on-the-planet-right-now/) [Agapi Stassinopoulos](https://sms4smile.com/quotes/author/agapi-stassinopoulos/) > [When I was 20 years old, I got cast in 'Spring Awakening' and got swept up in this experience where it was kind of…](https://sms4smile.com/quotes/jonathan-groff/when-i-was-20-years-old-i-got-cast-in-spring-awakening-and-got-swept/) [Jonathan Groff](https://sms4smile.com/quotes/author/jonathan-groff/) > [Motivation is awakening own mind and Inspiration is arising spirit in others to find their own with their heart and soul in all.](https://sms4smile.com/quotes/anuj/motivation-is-awakening-own-mind-and-inspiration-is-arising-spirit-in/) [Anuj](https://sms4smile.com/quotes/author/anuj/) > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Life is perhaps best regarded as a bad dream between two awakenings.](https://sms4smile.com/quotes/eugene-o-neill/life-is-perhaps-best-regarded-as-a-bad-dream-between-two-awakenings/) [Eugene O'Neill](https://sms4smile.com/quotes/author/eugene-o-neill/) > [“The Illusion - The source of suffering can be linked back to a condition of the mind that creates the illusion of separation--the state…](https://sms4smile.com/quotes/l-m-blanchard/the-illusion-the-source-of-suffering-can-be-linked-back-to-a/) L.M.Blanchard [Browse all 1,440 Awakening quotes ](https://sms4smile.com/quotes/about/awakening/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don't have to believe everything your thoughts tell you. 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