--- title: "Meaning & Key Takeaway of: No one has ever been angry at another…" description: "\"No one has ever been angry at another human being-we’re only angry at our story of them.\" — Byron Katie" image: "https://sms4smile.com/quotes/i/a36/byron-katie-553_angry_no-one-has-ever-been-angry-at-another-hu_3154353.png" --- # No one has ever been angry at another human being-we’re… ![“No one has ever been angry at another human being-we’re only angry at our story of them.” quote by Byron Katie](https://sms4smile.com/quotes/i/a36/byron-katie-553_angry_no-one-has-ever-been-angry-at-another-hu_3154353.png) [Download](https://sms4smile.com/quotes/i/a36/byron-katie-553_angry_no-one-has-ever-been-angry-at-another-hu_3154353.png) [Open image](https://sms4smile.com/quotes/i/a36/byron-katie-553_angry_no-one-has-ever-been-angry-at-another-hu_3154353.png) > “No one has ever been angry at another human being-we’re only angry at our story of them.” [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anger targets our personal narratives about others, not the people themselves. **In simple terms:** We’re angry at stories we tell about people. Key Takeaway Question your assumptions to reduce anger. Themes psychology mindfulness relationships Mood introspective calming Type psychological motivational When to use this quote - conflict resolution - therapy - team leadership - personal growth Key Concepts cognitive reframing emotional intelligence self‑inquiry Questions to Reflect On - What story are you assigning to this person? - How might changing the story alter your feeling? A Different Perspective Some emotions may stem from genuine harm, not just stories. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Humans](https://sms4smile.com/quotes/about/humans/) [Stories](https://sms4smile.com/quotes/about/stories/) [Story](https://sms4smile.com/quotes/about/story/) ## Related quotes > [I'm generally a very annoyingly positive person, in real life. I think that might have something to do with my gravitation towards angry human…](https://sms4smile.com/quotes/shailene-woodley/i-m-generally-a-very-annoyingly-positive-person-in-real-life-i-think/) [Shailene Woodley](https://sms4smile.com/quotes/author/shailene-woodley/) > [“Angry driver is angry human and how you drive is how you are. You can tell me the drive is different than the driver,…](https://sms4smile.com/quotes/cole-harmonson/angry-driver-is-angry-human-and-how-you-drive-is-how-you-are-you-can/) Cole Harmonson > [To be angry is human, but rarely, fair. You may only be angry with the right person, to the right degree, at the right…](https://sms4smile.com/quotes/anonymous/to-be-angry-is-human-but-rarely-fair-you-may-only-be-angry-with-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being angry is human. Staying angry is foolish.](https://sms4smile.com/quotes/t-d-jakes/being-angry-is-human-staying-angry-is-foolish/) [T. D. Jakes](https://sms4smile.com/quotes/author/t-d-jakes/) > [But there was more to it than that. As the Amazing Maurice said, it was just a story about people and rats. And the…](https://sms4smile.com/quotes/terry-pratchett/but-there-was-more-to-it-than-that-as-the-amazing-maurice-said-it-was/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [“You couldn't ever really fix a sad story. You could only make another. And another. And another, until you found the right one at…](https://sms4smile.com/quotes/catherynne-m-valente/you-couldn-t-ever-really-fix-a-sad-story-you-could-only-make-another/) [Catherynne M. Valente](https://sms4smile.com/quotes/author/catherynne-m-valente/) > [Because here's the thing about a book: when you pick up a story, you put down your own.](https://sms4smile.com/quotes/holly-smale/because-here-s-the-thing-about-a-book-when-you-pick-up-a-story-you/) [Holly Smale](https://sms4smile.com/quotes/author/holly-smale/) > [The story being told in 'Star Wars' is a classic one. Every few hundred years, the story is retold because we have a tendency…](https://sms4smile.com/quotes/george-lucas/the-story-being-told-in-star-wars-is-a-classic-one-every-few-hundred/) [George Lucas](https://sms4smile.com/quotes/author/george-lucas/) > [The silence was part of the story I wanted to tell.](https://sms4smile.com/quotes/joyce-maynard/the-silence-was-part-of-the-story-i-wanted-to-tell/) [Joyce Maynard](https://sms4smile.com/quotes/author/joyce-maynard/) > [It's a terrible thing that your life turns into a good story.](https://sms4smile.com/quotes/salman-rushdie/it-s-a-terrible-thing-that-your-life-turns-into-a-good-story/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [Some stories, you use up. Others use you up.](https://sms4smile.com/quotes/chuck-palahniuk/some-stories-you-use-up-others-use-you-up/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [Each child’s story is worthy of telling. There shouldn’t be a sliding scale of death. The weight of it is crushing.](https://sms4smile.com/quotes/anderson-cooper/each-child-s-story-is-worthy-of-telling-there-shouldn-t-be-a-sliding/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [If you do weave one-liners into a story, you have to have an overall story as well, otherwise it doesn't really count as narrative.](https://sms4smile.com/quotes/tim-vine/if-you-do-weave-one-liners-into-a-story-you-have-to-have-an-overall/) [Tim Vine](https://sms4smile.com/quotes/author/tim-vine/) > [If you look back at my story, it doesn’t matter where you look, but God’s fingerprints are all over the place.](https://sms4smile.com/quotes/jeremy-lin/if-you-look-back-at-my-story-it-doesn-t-matter-where-you-look-but-god/) [Jeremy Lin](https://sms4smile.com/quotes/author/jeremy-lin/) > [I had sort of had a 21st birthday when I was 17, 18 years old living in Japan. I had all of that stuff…](https://sms4smile.com/quotes/sarah-wright/i-had-sort-of-had-a-21st-birthday-when-i-was-17-18-years-old-living/) [Sarah Wright](https://sms4smile.com/quotes/author/sarah-wright/) ## More by Byron Katie > [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Explore all 480 Byron Katie quotes ](https://sms4smile.com/quotes/author/byron-katie/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "No one has ever been angry at another human being-we’re only angry at our story of them.", "creator": { "@type": "Person", "name": "Byron Katie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/byron-katie/no-one-has-ever-been-angry-at-another-human-being-we-re-only-angry-at/", "about": { "@type": "Thing", "name": "Angry" }, "@id": "https://sms4smile.com/quotes/byron-katie/no-one-has-ever-been-angry-at-another-human-being-we-re-only-angry-at/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a36/byron-katie-553_angry_no-one-has-ever-been-angry-at-another-hu_3154353.png", "contentUrl": "https://sms4smile.com/quotes/i/a36/byron-katie-553_angry_no-one-has-ever-been-angry-at-another-hu_3154353.png", "url": "https://sms4smile.com/quotes/i/a36/byron-katie-553_angry_no-one-has-ever-been-angry-at-another-hu_3154353.png", "width": 1080, "height": 1080, "caption": "“No one has ever been angry at another human being-we’re only angry at our story of them.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Byron Katie", "item": "https://sms4smile.com/quotes/author/byron-katie/" }, { "@type": "ListItem", "position": 4, "name": "No one has ever been angry...", "item": "https://sms4smile.com/quotes/byron-katie/no-one-has-ever-been-angry-at-another-human-being-we-re-only-angry-at/" } ], "@id": "https://sms4smile.com/quotes/byron-katie/no-one-has-ever-been-angry-at-another-human-being-we-re-only-angry-at/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```