--- title: "Meaning & Key Takeaway of: No one can hurt me - that's my job." description: "\"No one can hurt me - that's my job.\" — Byron Katie" image: "https://sms4smile.com/quotes/i/269/byron-katie-553_hurt_no-one-can-hurt-me-that-s-my-job-558690_558690.png" --- # No one can hurt me - that's my job. ![“No one can hurt me - that's my job.” quote by Byron Katie](https://sms4smile.com/quotes/i/269/byron-katie-553_hurt_no-one-can-hurt-me-that-s-my-job-558690_558690.png) [Download](https://sms4smile.com/quotes/i/269/byron-katie-553_hurt_no-one-can-hurt-me-that-s-my-job-558690_558690.png) [Open image](https://sms4smile.com/quotes/i/269/byron-katie-553_hurt_no-one-can-hurt-me-that-s-my-job-558690_558690.png) > “No one can hurt me - that's my job.” [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The statement asserts that personal pain is self‑inflicted, emphasizing personal responsibility for emotional suffering. **In simple terms:** Pain is often self‑created. Key Takeaway Take ownership of your emotional reactions. Themes responsibility self‑awareness emotional health empowerment Mood empowering introspective Type philosophical motivational When to use this quote - conflict resolution - stress management - personal growth - therapy sessions Key Concepts cognitive reframing mindfulness psychology Questions to Reflect On - How do you distinguish self‑inflicted pain from external harm? - What practices help you own your feelings? A Different Perspective Self‑blame can be harmful if not balanced with compassion. ★ ★ ★ ★ ★ No ratings yet [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt Job](https://sms4smile.com/quotes/about/hurt-job-4636486/) [Hurt me](https://sms4smile.com/quotes/about/hurt-me/) [Immune](https://sms4smile.com/quotes/about/immune/) [Immunity](https://sms4smile.com/quotes/about/immunity/) [Inner strength](https://sms4smile.com/quotes/about/inner-strength/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Jobs](https://sms4smile.com/quotes/about/jobs/) ## Related quotes > [“Not everyone who has killed themselves because they were HIV positive would have been killed by AIDS.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/not-everyone-who-has-killed-themselves-because-they-were-hiv-positive/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“Scientific advancement carries risk,” Kohler argued. “It always has. Space programs, genetic research, medicine—they all make mistakes. Science needs to survive its own blunders,…](https://sms4smile.com/quotes/dan-brown/scientific-advancement-carries-risk-kohler-argued-it-always-has-space/) [Dan Brown](https://sms4smile.com/quotes/author/dan-brown/) > [“People skills are useless with cats, because cats are immune to training, and do whatever they decide in any situation... And most importantly they…](https://sms4smile.com/quotes/will-advise/people-skills-are-useless-with-cats-because-cats-are-immune-to/) [Will Advise](https://sms4smile.com/quotes/author/will-advise/) > [“Being HIV positive doesn’t necessarily mean that you are going to die before each and every person who is HIV negative.”](https://sms4smile.com/quotes/mokokoma-mokhonoana/being-hiv-positive-doesn-t-necessarily-mean-that-you-are-going-to-die/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [You cannot hurt me. Only I can do that.](https://sms4smile.com/quotes/byron-katie/you-cannot-hurt-me-only-i-can-do-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility.…](https://sms4smile.com/quotes/byron-katie/hurt-feelings-or-discomfort-of-any-kind-cannot-be-cause-by-another/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People are just afraid of things too much … Sure, evil exists, extremism exists. Somebody could commit a hate crime and hurt me. But…](https://sms4smile.com/quotes/frank-ocean/people-are-just-afraid-of-things-too-much-sure-evil-exists-extremism/) [Frank Ocean](https://sms4smile.com/quotes/author/frank-ocean/) > [If you want to hurt me, fine. Take my books. Burn down my house. Shave my head while I am sleeping. But nobody, nobody…](https://sms4smile.com/quotes/molly-harper/if-you-want-to-hurt-me-fine-take-my-books-burn-down-my-house-shave-my/) [Molly Harper](https://sms4smile.com/quotes/author/molly-harper/) > [I had these kind of unrealistic expectations that were fueled by romantic comedies, and it has both helped me and hurt me in many…](https://sms4smile.com/quotes/mindy-kaling/i-had-these-kind-of-unrealistic-expectations-that-were-fueled-by/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [Colin thought about the dork mantra: sticks and stones may break my bones, but words will never hurt me. What a dirty lie.](https://sms4smile.com/quotes/john-green/colin-thought-about-the-dork-mantra-sticks-and-stones-may-break-my/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I guess my height has hurt me as much as it's helped me. In comedy people don't mind casting tall women next to shorter…](https://sms4smile.com/quotes/allison-janney/i-guess-my-height-has-hurt-me-as-much-as-it-s-helped-me-in-comedy/) [Allison Janney](https://sms4smile.com/quotes/author/allison-janney/) > [I feel pain everyday of my life. When you see me perform, it's that pain you're seeing coming out. I put all my emotions,…](https://sms4smile.com/quotes/henry-rollins/i-feel-pain-everyday-of-my-life-when-you-see-me-perform-it-s-that/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [All criticism hurts me. I'm so in the wrong business.](https://sms4smile.com/quotes/anne-lamott/all-criticism-hurts-me-i-m-so-in-the-wrong-business/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [Believers in political faith-healing enjoy a supreme immunity from doubt.](https://sms4smile.com/quotes/agnes-repplier/believers-in-political-faith-healing-enjoy-a-supreme-immunity-from/) [Agnes Repplier](https://sms4smile.com/quotes/author/agnes-repplier/) > [Conservative political opinion in America cleaves to the tradition of the judge as passive interpreter, believing that his absolute loyalty to authoritative law is…](https://sms4smile.com/quotes/learned-hand/conservative-political-opinion-in-america-cleaves-to-the-tradition-of/) [Learned Hand](https://sms4smile.com/quotes/author/learned-hand/) ## More by Byron Katie > [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Explore all 480 Byron Katie quotes ](https://sms4smile.com/quotes/author/byron-katie/) ## More Hurt quotes > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [Sometimes a question can hurt more than an answer.](https://sms4smile.com/quotes/sarah-dessen/sometimes-a-question-can-hurt-more-than-an-answer/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [It is easier to say you're mad, rather than admitting you're hurt.](https://sms4smile.com/quotes/anonymous/it-is-easier-to-say-you-re-mad-rather-than-admitting-you-re-hurt/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [A HURTED HEART IS LIKE SMALL BABY WHICH CAN ONLY CRY BT IT WONT B ABLE 2 EXPRESS ITS FEELINGS.SO DONT HURT ANYBODY IN…](https://sms4smile.com/quotes/butterfly-kisses/a-hurted-heart-is-like-small-baby-which-can-only-cry-bt-it-wont-b/) [Butterfly\_Kisses](https://sms4smile.com/quotes/author/butterfly-kisses/) > [The greatest gift you can give to those around you is honesty. Sometimes honest words may sting the heart, but dishonesty pierces deep into…](https://sms4smile.com/quotes/nishan-panwar/the-greatest-gift-you-can-give-to-those-around-you-is-honesty/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“I will run every mile, i will save every line, i will say i reached the top and i will fall back down standing.…](https://sms4smile.com/quotes/mennah-al-refaey/i-will-run-every-mile-i-will-save-every-line-i-will-say-i-reached-the/) [Mennah al refaey](https://sms4smile.com/quotes/author/mennah-al-refaey/) > [Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.](https://sms4smile.com/quotes/sharon-salzberg/some-things-hurt-you-know-and-there-s-pain-but-we-magnify-the/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [You can't force any one to love you, and fighting it, you just gonna hurt yourself badly](https://sms4smile.com/quotes/edward-mongotleng/you-can-t-force-any-one-to-love-you-and-fighting-it-you-just-gonna/) [Edward Mongotleng](https://sms4smile.com/quotes/author/edward-mongotleng/) > [This goes out to someone that was Once the most important person in my life I didn't realize it at the time I can't…](https://sms4smile.com/quotes/aviation/this-goes-out-to-someone-that-was-once-the-most-important-person-in/) [Aviation](https://sms4smile.com/quotes/author/aviation/) > [It hurt, of course, but more often than not the best things do, I've found.](https://sms4smile.com/quotes/stephen-king/it-hurt-of-course-but-more-often-than-not-the-best-things-do-i-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) [Browse all 13,577 Hurt quotes ](https://sms4smile.com/quotes/about/hurt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "No one can hurt me - that's my job.", "creator": { "@type": "Person", "name": "Byron Katie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/byron-katie/no-one-can-hurt-me-that-s-my-job/", "about": { "@type": "Thing", "name": "Hurt" }, "@id": "https://sms4smile.com/quotes/byron-katie/no-one-can-hurt-me-that-s-my-job/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/269/byron-katie-553_hurt_no-one-can-hurt-me-that-s-my-job-558690_558690.png", "contentUrl": "https://sms4smile.com/quotes/i/269/byron-katie-553_hurt_no-one-can-hurt-me-that-s-my-job-558690_558690.png", "url": "https://sms4smile.com/quotes/i/269/byron-katie-553_hurt_no-one-can-hurt-me-that-s-my-job-558690_558690.png", "width": 1080, "height": 1080, "caption": "“No one can hurt me - that's my job.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Byron Katie", "item": "https://sms4smile.com/quotes/author/byron-katie/" }, { "@type": "ListItem", "position": 4, "name": "No one can hurt me -...", "item": "https://sms4smile.com/quotes/byron-katie/no-one-can-hurt-me-that-s-my-job/" } ], "@id": "https://sms4smile.com/quotes/byron-katie/no-one-can-hurt-me-that-s-my-job/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```