--- title: "Meaning & Key Takeaway of: I have an expression I say a lot: I'm in…" description: "\"I have an expression I say a lot: I'm in a hurry. There's suffering on this planet that is so easy to break through if the mind is open to doing so.\" —..." image: "https://sms4smile.com/quotes/i/5b3/byron-katie-553_break_i-have-an-expression-i-say-a-lot-i-m-in_293150.png" --- # I have an expression I say a lot: I'm in a hurry. There's… ![“I have an expression I say a lot: I'm in a hurry. There's suffering on this planet that is so easy to break through if the mind is open to doing so.” quote by Byron Katie](https://sms4smile.com/quotes/i/5b3/byron-katie-553_break_i-have-an-expression-i-say-a-lot-i-m-in_293150.png) [Download](https://sms4smile.com/quotes/i/5b3/byron-katie-553_break_i-have-an-expression-i-say-a-lot-i-m-in_293150.png) [Open image](https://sms4smile.com/quotes/i/5b3/byron-katie-553_break_i-have-an-expression-i-say-a-lot-i-m-in_293150.png) > “I have an expression I say a lot: I'm in a hurry. There's suffering on this planet that is so easy to break through if the mind is open to doing so.” [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Urgency can open the mind to recognize and alleviate suffering, turning hardship into insight. **In simple terms:** Being in a hurry can reveal suffering and open the mind. Key Takeaway Use urgency to notice pain. Themes spirituality self‑awareness growth Mood introspective hopeful Type philosophical inspirational When to use this quote - stressful workday - personal crisis - meditation practice Key Concepts mindfulness impermanence compassion Questions to Reflect On - How does urgency affect your perception? - What suffering can you address now? A Different Perspective Rushing may cause superficial fixes. ★ ★ ★ ★ ★ No ratings yet [Expression](https://sms4smile.com/quotes/about/expression/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [There's a lot of hurry up and wait. But it gives you time to write a song.](https://sms4smile.com/quotes/john-legend/there-s-a-lot-of-hurry-up-and-wait-but-it-gives-you-time-to-write-a/) [John Legend](https://sms4smile.com/quotes/author/john-legend/) > [Have you ever noticed that when people use the expression 'I have to say', what follows usually needn't be said?](https://sms4smile.com/quotes/richard-russo/have-you-ever-noticed-that-when-people-use-the-expression-i-have-to/) [Richard Russo](https://sms4smile.com/quotes/author/richard-russo/) > [My father used to have an expression. He'd say, 'Joey, a job is about a lot more than a paycheck. It's about your dignity.…](https://sms4smile.com/quotes/joe-biden/my-father-used-to-have-an-expression-he-d-say-joey-a-job-is-about-a/) [Joe Biden](https://sms4smile.com/quotes/author/joe-biden/) > [There is both joy and suffering on planet Earth because this beautiful world is a world of duality - a world of opposites. There…](https://sms4smile.com/quotes/rhonda-byrne/there-is-both-joy-and-suffering-on-planet-earth-because-this/) [Rhonda Byrne](https://sms4smile.com/quotes/author/rhonda-byrne/) > [Germany is a nation that created an enormous amount of suffering on the planet. The German people also themselves have suffered, because it always…](https://sms4smile.com/quotes/eckhart-tolle/germany-is-a-nation-that-created-an-enormous-amount-of-suffering-on/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Poverty - the greatest cause of human suffering on the planet - is itself exacerbated by conflict, competition for resources, injustice, even the global…](https://sms4smile.com/quotes/desmond-tutu/poverty-the-greatest-cause-of-human-suffering-on-the-planet-is-itself/) [Desmond Tutu](https://sms4smile.com/quotes/author/desmond-tutu/) > [If we were to care about every person suffering on this planet, life would shut down.](https://sms4smile.com/quotes/david-shore/if-we-were-to-care-about-every-person-suffering-on-this-planet-life/) [David Shore](https://sms4smile.com/quotes/author/david-shore/) > [“earth drama has any purpose at all, it is an indirect one: It creates more and more suffering on the planet, and suffering, although…](https://sms4smile.com/quotes/eckhart-tolle/earth-drama-has-any-purpose-at-all-it-is-an-indirect-one-it-creates/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [I know the world is mean, that there is so much suffering on the planet that none of us can imagine. I often think…](https://sms4smile.com/quotes/karolina-pliskova/i-know-the-world-is-mean-that-there-is-so-much-suffering-on-the/) [Karolina Pliskova](https://sms4smile.com/quotes/author/karolina-pliskova/) > [I knew we needed a weapon to break through to the US market, and it had to be something different, something that nobody else…](https://sms4smile.com/quotes/akio-morita/i-knew-we-needed-a-weapon-to-break-through-to-the-us-market-and-it/) [Akio Morita](https://sms4smile.com/quotes/author/akio-morita/) > [Honor to those who in the life they lead define and guard a Thermopylae. Never betraying what is right, consistent and just in all…](https://sms4smile.com/quotes/c-p-cavafy/honor-to-those-who-in-the-life-they-lead-define-and-guard-a/) [C.P. Cavafy](https://sms4smile.com/quotes/author/c-p-cavafy/) > [Creativity is not a solitary movement. That is its power. Whatever is touched by it, whoever hears it, sees it, senses it, knows it,…](https://sms4smile.com/quotes/clarissa-pinkola-estes/creativity-is-not-a-solitary-movement-that-is-its-power-whatever-is/) [Clarissa Pinkola Estes](https://sms4smile.com/quotes/author/clarissa-pinkola-estes/) > [Love is an active power in man; a power which breaks through the walls which separate man from his fellow men, which unite him…](https://sms4smile.com/quotes/erich-fromm/love-is-an-active-power-in-man-a-power-which-breaks-through-the-walls/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [If you don't break a hole through the brick wall, don't just start digging a new hole. Keep going until you break through that…](https://sms4smile.com/quotes/russell-simmons/if-you-don-t-break-a-hole-through-the-brick-wall-don-t-just-start/) [Russell Simmons](https://sms4smile.com/quotes/author/russell-simmons/) > [The purpose is to be in gratitude forever. Live with applied consciousness, prosperity will break through the walls, flood you with it. You do…](https://sms4smile.com/quotes/harbhajan-singh-yogi/the-purpose-is-to-be-in-gratitude-forever-live-with-applied/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) ## More by Byron Katie > [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Explore all 480 Byron Katie quotes ](https://sms4smile.com/quotes/author/byron-katie/) ## More Break quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. I've taken breaks as the years have…](https://sms4smile.com/quotes/jodie-foster/i-made-like-five-movies-while-i-was-in-college-i-think-they-just/) [Jodie Foster](https://sms4smile.com/quotes/author/jodie-foster/) > [Things are going well in Germany because the economy is booming and as an export-driven nation, we are profiting from the fact that we…](https://sms4smile.com/quotes/martin-schulz/things-are-going-well-in-germany-because-the-economy-is-booming-and/) [Martin Schulz](https://sms4smile.com/quotes/author/martin-schulz/) > [There were songs that we cut out after we chose the name, because 'Praise Break' turned out to be an underlying concept that I…](https://sms4smile.com/quotes/daniel-caesar/there-were-songs-that-we-cut-out-after-we-chose-the-name-because/) [Daniel Caesar](https://sms4smile.com/quotes/author/daniel-caesar/) > [“He didn't break my heart. No one can break your heart except you.”](https://sms4smile.com/quotes/gabrielle-zevin/he-didn-t-break-my-heart-no-one-can-break-your-heart-except-you/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [“She couldn't break the orbit.”](https://sms4smile.com/quotes/victoria-schwab/she-couldn-t-break-the-orbit/) [Victoria Schwab](https://sms4smile.com/quotes/author/victoria-schwab/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Must I go bound while you go free Must I love a manwho doesn't love me Must I be born with so little art…](https://sms4smile.com/quotes/cassandra-clare/must-i-go-bound-while-you-go-free-must-i-love-a-manwho-doesn-t-love/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I hadn't worked for a year when I had my Prison Break audition and it was the easiest audition I've ever had. I got…](https://sms4smile.com/quotes/wentworth-miller/i-hadn-t-worked-for-a-year-when-i-had-my-prison-break-audition-and-it/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [If you strike upon a thought that baffles you, break off from that entanglement and try another, so shall your wits be fresh to…](https://sms4smile.com/quotes/aristophanes/if-you-strike-upon-a-thought-that-baffles-you-break-off-from-that/) [Aristophanes](https://sms4smile.com/quotes/author/aristophanes/) > [“A hole ain’t nothing either, but you can still break your neck in it.”](https://sms4smile.com/quotes/sara-donati/a-hole-ain-t-nothing-either-but-you-can-still-break-your-neck-in-it/) [Sara Donati](https://sms4smile.com/quotes/author/sara-donati/) > [“I break things, a lot of things, but I don’t want one of them to be you.”](https://sms4smile.com/quotes/patricia-briggs/i-break-things-a-lot-of-things-but-i-don-t-want-one-of-them-to-be-you/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) Peter Dunne > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [The purpose is to be in gratitude forever. 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