--- title: "Meaning & Key Takeaway of: Discomfort is the call to set yourself…" description: "\"Discomfort is the call to set yourself free.\" — Byron Katie" image: "https://sms4smile.com/quotes/i/3d4/byron-katie-553_discomfort_discomfort-is-the-call-to-set-yourself-f_1802456.png" --- # Discomfort is the call to set yourself free. ![“Discomfort is the call to set yourself free.” quote by Byron Katie](https://sms4smile.com/quotes/i/3d4/byron-katie-553_discomfort_discomfort-is-the-call-to-set-yourself-f_1802456.png) [Download](https://sms4smile.com/quotes/i/3d4/byron-katie-553_discomfort_discomfort-is-the-call-to-set-yourself-f_1802456.png) [Open image](https://sms4smile.com/quotes/i/3d4/byron-katie-553_discomfort_discomfort-is-the-call-to-set-yourself-f_1802456.png) > “Discomfort is the call to set yourself free.” [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Discomfort signals an opportunity to break limiting patterns and pursue authentic freedom. **In simple terms:** Discomfort shows you need change. Key Takeaway Embrace discomfort as a catalyst for growth. Themes self-awareness freedom growth Mood reflective motivational Type advice inspirational When to use this quote - relationship conflicts - career stagnation - health habits - creative blocks Key Concepts psychology mindset personal development Questions to Reflect On - What patterns does your discomfort reveal? - How can you act on that signal? A Different Perspective Discomfort may be misinterpreted as failure rather than a signal. ★ ★ ★ ★ ★ No ratings yet [Discomfort](https://sms4smile.com/quotes/about/discomfort/) [Discomfort Set](https://sms4smile.com/quotes/about/discomfort-set-2044020/) [Free](https://sms4smile.com/quotes/about/free/) [Freedom](https://sms4smile.com/quotes/about/freedom/) [Funny](https://sms4smile.com/quotes/about/funny/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Set free](https://sms4smile.com/quotes/about/set-free/) [Uncomfortable](https://sms4smile.com/quotes/about/uncomfortable/) ## Related quotes > [If you love anything set it free unless it is a tiger..](https://sms4smile.com/quotes/kshitij-roshan/if-you-love-anything-set-it-free-unless-it-is-a-tiger/) [Kshitij Roshan](https://sms4smile.com/quotes/author/kshitij-roshan/) > [When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may…](https://sms4smile.com/quotes/byron-katie/when-you-realize-that-suffering-and-discomfort-are-the-call-to/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought](https://sms4smile.com/quotes/byron-katie/any-thought-of-discomfort-or-stress-is-an-alarm-that-lets-you-know/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility.…](https://sms4smile.com/quotes/byron-katie/hurt-feelings-or-discomfort-of-any-kind-cannot-be-cause-by-another/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Growth is uncomfortable; you have to embrace the discomfort if you want to expand.](https://sms4smile.com/quotes/jonathan-majors/growth-is-uncomfortable-you-have-to-embrace-the-discomfort-if-you/) [Jonathan Majors](https://sms4smile.com/quotes/author/jonathan-majors/) > [What the English call "comfortable" is something endless and inexhaustible. Every condition of comfort reveals in turn its discomfort, and these discoveries go on…](https://sms4smile.com/quotes/georg-wilhelm-friedrich-hegel/what-the-english-call-comfortable-is-something-endless-and/) [Georg Wilhelm Friedrich Hegel](https://sms4smile.com/quotes/author/georg-wilhelm-friedrich-hegel/) > [The uncomfort zone is very important for us... To feel uncomfortable is important to strengthen your spirit. Like the samurai says, if you feel…](https://sms4smile.com/quotes/lyoto-machida/the-uncomfort-zone-is-very-important-for-us-to-feel-uncomfortable-is/) [Lyoto Machida](https://sms4smile.com/quotes/author/lyoto-machida/) > [The purpose of art actually is, in many cases, to make you feel quite uncomfortable. Or at least to go to that place that's…](https://sms4smile.com/quotes/michael-moore/the-purpose-of-art-actually-is-in-many-cases-to-make-you-feel-quite/) [Michael Moore](https://sms4smile.com/quotes/author/michael-moore/) > [Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will…](https://sms4smile.com/quotes/jason-reynolds/be-not-afraid-of-discomfort-if-you-can-t-put-yourself-in-a-situation/) [Jason Reynolds](https://sms4smile.com/quotes/author/jason-reynolds/) > [“If you truly love something, you should set it free, and if it doesn't come back then...they were never yours to start.”](https://sms4smile.com/quotes/better-me/if-you-truly-love-something-you-should-set-it-free-and-if-it-doesn-t/) [Better Me](https://sms4smile.com/quotes/author/better-me/) > [“Sometimes what you fear the most to do is the very thing that will set you free.”](https://sms4smile.com/quotes/kristy-robinett/sometimes-what-you-fear-the-most-to-do-is-the-very-thing-that-will/) [Kristy Robinett](https://sms4smile.com/quotes/author/kristy-robinett/) > [You, ignorant of the way of Love, set Me free.](https://sms4smile.com/quotes/rumi/you-ignorant-of-the-way-of-love-set-me-free/) [Rumi](https://sms4smile.com/quotes/author/rumi/) > [If you love something set it free, but don't be surprised if it comes back with herpes.](https://sms4smile.com/quotes/chuck-palahniuk/if-you-love-something-set-it-free-but-don-t-be-surprised-if-it-comes/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [How can I set free anyone who doesn't have the guts to stand up alone and declare his own freedom? I think it's a…](https://sms4smile.com/quotes/jim-morrison/how-can-i-set-free-anyone-who-doesn-t-have-the-guts-to-stand-up-alone/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [“Her. Her. Her. Future breezes implore me to stay. But I'm no future. I'm no past. Only ever contemporary of this path. I'll sacrifice…](https://sms4smile.com/quotes/mark-z-danielewski/her-her-her-future-breezes-implore-me-to-stay-but-i-m-no-future-i-m/) [Mark Z. Danielewski](https://sms4smile.com/quotes/author/mark-z-danielewski/) ## More by Byron Katie > [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Explore all 480 Byron Katie quotes ](https://sms4smile.com/quotes/author/byron-katie/) ## More Discomfort quotes > [A vacation is like love - anticipated with pleasure, experienced with discomfort, and remembered with nostalgia.](https://sms4smile.com/quotes/evan-esar/a-vacation-is-like-love-anticipated-with-pleasure-experienced-with/) [Evan Esar](https://sms4smile.com/quotes/author/evan-esar/) > [We are a party of innovation. We do not reject our traditions, but we are willing to adapt to changing circumstances, when change we…](https://sms4smile.com/quotes/barbara-jordan/we-are-a-party-of-innovation-we-do-not-reject-our-traditions-but-we/) [Barbara Jordan](https://sms4smile.com/quotes/author/barbara-jordan/) > [“You cannot possibly know what gives you discomfort unless you step outside your comfort zone, this where change begins.”](https://sms4smile.com/quotes/john-taskinsoy/you-cannot-possibly-know-what-gives-you-discomfort-unless-you-step/) [JOHN TASKINSOY](https://sms4smile.com/quotes/author/john-taskinsoy/) > [“If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort.”](https://sms4smile.com/quotes/paulo-coelho/if-you-want-to-achieve-your-objectives-you-have-to-be-prepared-for-a/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [The purpose of art actually is, in many cases, to make you feel quite uncomfortable. Or at least to go to that place that's…](https://sms4smile.com/quotes/michael-moore/the-purpose-of-art-actually-is-in-many-cases-to-make-you-feel-quite/) [Michael Moore](https://sms4smile.com/quotes/author/michael-moore/) > [My wife was gone, all other girls failed to cooperate, so I decided to wear a pouch of animal blood myself and test out…](https://sms4smile.com/quotes/arunachalam-muruganantham/my-wife-was-gone-all-other-girls-failed-to-cooperate-so-i-decided-to/) [Arunachalam Muruganantham](https://sms4smile.com/quotes/author/arunachalam-muruganantham/) > [“Even discomfort or pain delivers awareness of life, and an opportunity for gratitude.”](https://sms4smile.com/quotes/bryant-mcgill/even-discomfort-or-pain-delivers-awareness-of-life-and-an-opportunity/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [There is not much sense in suffering, since drugs can be given for pain, itching, and other discomforts. The belief has long died that…](https://sms4smile.com/quotes/elisabeth-kubler-ross/there-is-not-much-sense-in-suffering-since-drugs-can-be-given-for/) [Elisabeth Kubler-Ross](https://sms4smile.com/quotes/author/elisabeth-kubler-ross/) > [“It is very difficult to convince a person to come out of his conservative shell, unless he feels discomfort there.”](https://sms4smile.com/quotes/tarif-naaz/it-is-very-difficult-to-convince-a-person-to-come-out-of-his/) [Tarif Naaz](https://sms4smile.com/quotes/author/tarif-naaz/) > [Monotony and repetition are characteristic of many parts of life, but these do not become sources of conscious discomfort until novelty and entertainment are…](https://sms4smile.com/quotes/mary-catherine-bateson/monotony-and-repetition-are-characteristic-of-many-parts-of-life-but/) [Mary Catherine Bateson](https://sms4smile.com/quotes/author/mary-catherine-bateson/) > [You need to understand plant chemistry, be inured to discomfort and awesomely flexible. When something breaks down-the plane, the boat, you just have to…](https://sms4smile.com/quotes/chris-kilham/you-need-to-understand-plant-chemistry-be-inured-to-discomfort-and/) [Chris Kilham](https://sms4smile.com/quotes/author/chris-kilham/) > [Intuitive guidance means having the self-esteem to recognize that the discomfort or confusion that a person feels is actually directing him to take charge…](https://sms4smile.com/quotes/caroline-myss/intuitive-guidance-means-having-the-self-esteem-to-recognize-that-the/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [What separates great athletes from mediocre ones isn't only talent and training - it's also how well they can handle discomfort.](https://sms4smile.com/quotes/laird-hamilton/what-separates-great-athletes-from-mediocre-ones-isn-t-only-talent/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Excellence requires discomfort.](https://sms4smile.com/quotes/t-d-jakes/excellence-requires-discomfort/) [T. D. Jakes](https://sms4smile.com/quotes/author/t-d-jakes/) > [“inescapable physical or mental discomfort is the “first dart” of existence.”](https://sms4smile.com/quotes/rick-hanson/inescapable-physical-or-mental-discomfort-is-the-first-dart-of/) [Rick Hanson](https://sms4smile.com/quotes/author/rick-hanson/) [Browse all 510 Discomfort quotes ](https://sms4smile.com/quotes/about/discomfort/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Discomfort is the call to set yourself free.", "creator": { "@type": "Person", "name": "Byron Katie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/byron-katie/discomfort-is-the-call-to-set-yourself-free/", "about": { "@type": "Thing", "name": "Discomfort" }, "@id": "https://sms4smile.com/quotes/byron-katie/discomfort-is-the-call-to-set-yourself-free/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/3d4/byron-katie-553_discomfort_discomfort-is-the-call-to-set-yourself-f_1802456.png", "contentUrl": "https://sms4smile.com/quotes/i/3d4/byron-katie-553_discomfort_discomfort-is-the-call-to-set-yourself-f_1802456.png", "url": "https://sms4smile.com/quotes/i/3d4/byron-katie-553_discomfort_discomfort-is-the-call-to-set-yourself-f_1802456.png", "width": 1080, "height": 1080, "caption": "“Discomfort is the call to set yourself free.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Byron Katie", "item": "https://sms4smile.com/quotes/author/byron-katie/" }, { "@type": "ListItem", "position": 4, "name": "Discomfort is the call to set...", "item": "https://sms4smile.com/quotes/byron-katie/discomfort-is-the-call-to-set-yourself-free/" } ], "@id": "https://sms4smile.com/quotes/byron-katie/discomfort-is-the-call-to-set-yourself-free/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```