--- title: "Meaning & Key Takeaway of: Bottom line is, if someone says something…" description: "\"Bottom line is, if someone says something about me and it upsets me, it's true.\" — Byron Katie" image: "https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png" --- # Bottom line is, if someone says something about me and it… ![“Bottom line is, if someone says something about me and it upsets me, it's true.” quote by Byron Katie](https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png) [Download](https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png) [Open image](https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png) > “Bottom line is, if someone says something about me and it upsets me, it's true.” [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. If a comment hurts you, it reveals a truth about your own beliefs or expectations. **In simple terms:** Painful remarks expose personal truths. Key Takeaway Examine why it upset you. Themes self-awareness emotions truth Mood introspective curious Type self‑help psychological When to use this quote - conflict resolution - self‑reflection - communication Key Concepts psychology personal growth Questions to Reflect On - Why did this comment affect you? - What belief does it challenge? A Different Perspective It assumes all upset reactions are truthful, ignoring possible misinterpretations. ★ ★ ★ ★ ★ No ratings yet [Bottom](https://sms4smile.com/quotes/about/bottom/) [Bottom line](https://sms4smile.com/quotes/about/bottom-line/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Line Says](https://sms4smile.com/quotes/about/line-says-3894280/) [Lines](https://sms4smile.com/quotes/about/lines/) [Says](https://sms4smile.com/quotes/about/says/) [Says Upsets](https://sms4smile.com/quotes/about/says-upsets-4416990/) [Upset](https://sms4smile.com/quotes/about/upset/) [Upsets](https://sms4smile.com/quotes/about/upsets/) [Upsets True](https://sms4smile.com/quotes/about/upsets-true-4416989/) ## Related quotes > [“This is my love line… It says an incredibly sexy, but totally infuriating redheaded woman with barge into my life and drive me insane.”](https://sms4smile.com/quotes/denise-grover-swank/this-is-my-love-line-it-says-an-incredibly-sexy-but-totally/) [Denise Grover Swank](https://sms4smile.com/quotes/author/denise-grover-swank/) > [“The woman speaks, stops, then after what must have been a long speech by the person on the other end of the line, says,…](https://sms4smile.com/quotes/steve-martin/the-woman-speaks-stops-then-after-what-must-have-been-a-long-speech/) [Steve Martin](https://sms4smile.com/quotes/author/steve-martin/) > [There were a lot of big games. But I think one of the biggest was one that will go down as one of the…](https://sms4smile.com/quotes/chuck-knox/there-were-a-lot-of-big-games-but-i-think-one-of-the-biggest-was-one/) [Chuck Knox](https://sms4smile.com/quotes/author/chuck-knox/) > [It's very frustrating when you don't always get the right kind of rub - you watch tennis and know if you play better than…](https://sms4smile.com/quotes/neil-robertson/it-s-very-frustrating-when-you-don-t-always-get-the-right-kind-of-rub/) [Neil Robertson](https://sms4smile.com/quotes/author/neil-robertson/) > [The number of people my age, younger now, a whole generation younger, who are fiercely bright, over-educated, under-employed and who are politicised and purposeless…](https://sms4smile.com/quotes/benedict-cumberbatch/the-number-of-people-my-age-younger-now-a-whole-generation-younger/) [Benedict Cumberbatch](https://sms4smile.com/quotes/author/benedict-cumberbatch/) > [What makes me laugh is, of course, the absurd, the horror - anything that upsets me.](https://sms4smile.com/quotes/joan-rivers/what-makes-me-laugh-is-of-course-the-absurd-the-horror-anything-that/) [Joan Rivers](https://sms4smile.com/quotes/author/joan-rivers/) > [Upsets can happen at any time.](https://sms4smile.com/quotes/dmitry-bivol/upsets-can-happen-at-any-time/) [Dmitry Bivol](https://sms4smile.com/quotes/author/dmitry-bivol/) > [“You have to avoid thinking of what upsets you. If not, it will take over your life.”](https://sms4smile.com/quotes/alex-flinn/you-have-to-avoid-thinking-of-what-upsets-you-if-not-it-will-take/) [Alex Flinn](https://sms4smile.com/quotes/author/alex-flinn/) > [We are used to female writers who use their private lives as unmitigated material being somewhat hormonal; this somehow 'excuses' what might be seen…](https://sms4smile.com/quotes/julie-burchill/we-are-used-to-female-writers-who-use-their-private-lives-as/) [Julie Burchill](https://sms4smile.com/quotes/author/julie-burchill/) > [As long as you've got serious investors who wish to put money into football, I applaud. It proves that football is attractive. What upsets…](https://sms4smile.com/quotes/sepp-blatter/as-long-as-you-ve-got-serious-investors-who-wish-to-put-money-into/) [Sepp Blatter](https://sms4smile.com/quotes/author/sepp-blatter/) > [It upsets me where you do a take and people go 'that's so funny,' and you think 'I was being serious.'](https://sms4smile.com/quotes/tom-bateman/it-upsets-me-where-you-do-a-take-and-people-go-that-s-so-funny-and/) [Tom Bateman](https://sms4smile.com/quotes/author/tom-bateman/) > [Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the…](https://sms4smile.com/quotes/david-d-burns/cognitive-therapy-is-a-fast-acting-technology-of-mood-modification/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Any kind of horror video game where I'm the first-person player and I'm... I suddenly stop caring about the video game dude, and I'm…](https://sms4smile.com/quotes/kit-harington/any-kind-of-horror-video-game-where-i-m-the-first-person-player-and-i/) [Kit Harington](https://sms4smile.com/quotes/author/kit-harington/) > [Art upsets, science reasures.](https://sms4smile.com/quotes/georges-braque/art-upsets-science-reasures/) [Georges Braque](https://sms4smile.com/quotes/author/georges-braque/) > [“When something upsets you in life, you only have two choices: Get over it or die mad.”](https://sms4smile.com/quotes/charline-ratcliff/when-something-upsets-you-in-life-you-only-have-two-choices-get-over/) [Charline Ratcliff](https://sms4smile.com/quotes/author/charline-ratcliff/) ## More by Byron Katie > [The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.](https://sms4smile.com/quotes/byron-katie/the-moment-it-begins-to-question-itself-the-mind-becomes-so-clear/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when…](https://sms4smile.com/quotes/byron-katie/people-don-t-need-sudden-revelations-they-get-what-they-need-when/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Your parents are your projection-nothing more.](https://sms4smile.com/quotes/byron-katie/your-parents-are-your-projection-nothing-more/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [When a thought hurts, that’s the signal that it isn’t true.](https://sms4smile.com/quotes/byron-katie/when-a-thought-hurts-that-s-the-signal-that-it-isn-t-true/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Since the past is unreal and the future is unreal, all your thoughts are about nothing.](https://sms4smile.com/quotes/byron-katie/since-the-past-is-unreal-and-the-future-is-unreal-all-your-thoughts/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.…](https://sms4smile.com/quotes/byron-katie/i-used-to-sleep-on-the-floor-next-to-the-bed-because-i-believed-that/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises…](https://sms4smile.com/quotes/byron-katie/you-can-never-make-yourself-believe-that-you-re-loveable-however-hard/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has…](https://sms4smile.com/quotes/byron-katie/your-story-is-your-identity-and-you-d-do-almost-anything-to-prove/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [It's not what happens in life that bothers us. It's what we're believing about it that bothers us.](https://sms4smile.com/quotes/byron-katie/it-s-not-what-happens-in-life-that-bothers-us-it-s-what-we-re/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Love asks for nothing. Only personalities want something.](https://sms4smile.com/quotes/byron-katie/love-asks-for-nothing-only-personalities-want-something/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or…](https://sms4smile.com/quotes/byron-katie/i-love-what-i-think-and-i-m-never-tempted-to-believe-it-thoughts-are/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-your-opinion-vote-or-permission-sweetheart/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [As long as we believe our thoughts, there will always be war.](https://sms4smile.com/quotes/byron-katie/as-long-as-we-believe-our-thoughts-there-will-always-be-war/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [“Reality doesn’t wait for our agreement or approval. It is what it is. You can count on it. Gary:”](https://sms4smile.com/quotes/byron-katie/reality-doesn-t-wait-for-our-agreement-or-approval-it-is-what-it-is/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) > [You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought…](https://sms4smile.com/quotes/byron-katie/you-can-t-drop-concepts-you-can-only-shine-a-little-flashlight-on/) [Byron Katie](https://sms4smile.com/quotes/author/byron-katie/) [Explore all 480 Byron Katie quotes ](https://sms4smile.com/quotes/author/byron-katie/) ## More Bottom quotes > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Filmmaking, like sex, isn't a polite enterprise. It involves a lot of mess and the bottom line is, if somebody ain't screaming, you're not…](https://sms4smile.com/quotes/james-woods/filmmaking-like-sex-isn-t-a-polite-enterprise-it-involves-a-lot-of/) [James Woods](https://sms4smile.com/quotes/author/james-woods/) > [I was terrible student. I was capable, but I never like being told what to do, so I was always in the bottom class…](https://sms4smile.com/quotes/chris-lilley/i-was-terrible-student-i-was-capable-but-i-never-like-being-told-what/) [Chris Lilley](https://sms4smile.com/quotes/author/chris-lilley/) > [The contempt for law and the contempt for the human consequences of lawbreaking go from the bottom to the top of American society.](https://sms4smile.com/quotes/margaret-mead/the-contempt-for-law-and-the-contempt-for-the-human-consequences-of/) [Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/) > [I plead with my Moonlight fans to give this show a chance if they let me give it a chance. I can’t do Moonlight…](https://sms4smile.com/quotes/alex-o-loughlin/i-plead-with-my-moonlight-fans-to-give-this-show-a-chance-if-they-let/) [Alex O'Loughlin](https://sms4smile.com/quotes/author/alex-o-loughlin/) > [Well, the bottom line is that I'm extremely pleased with 'The Stupids.' I'm pleased that it's coming out, and it should look good. It's…](https://sms4smile.com/quotes/john-landis/well-the-bottom-line-is-that-i-m-extremely-pleased-with-the-stupids-i/) [John Landis](https://sms4smile.com/quotes/author/john-landis/) > [Search for the seed of good in every adversity. Master that principle and you will own a precious shield that will guard you well…](https://sms4smile.com/quotes/og-mandino/search-for-the-seed-of-good-in-every-adversity-master-that-principle/) [Og Mandino](https://sms4smile.com/quotes/author/og-mandino/) > [I would have had a clause in my contract; I would've definitely put some fine print in my contract that said, "If the president…](https://sms4smile.com/quotes/joe-budden/i-would-have-had-a-clause-in-my-contract-i-would-ve-definitely-put/) [Joe Budden](https://sms4smile.com/quotes/author/joe-budden/) > [Of course the Dharma-body of the Buddha was the hedge at the bottom of the garden. At the same time, and no less obviously,…](https://sms4smile.com/quotes/aldous-huxley/of-course-the-dharma-body-of-the-buddha-was-the-hedge-at-the-bottom/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [When I hit bottom, I can attack the problem and get to where I want to be.](https://sms4smile.com/quotes/dennis-rodman/when-i-hit-bottom-i-can-attack-the-problem-and-get-to-where-i-want-to/) [Dennis Rodman](https://sms4smile.com/quotes/author/dennis-rodman/) > [If I had lost the popular vote but won the electoral college and in my first day as president the intelligence community came to…](https://sms4smile.com/quotes/hillary-clinton/if-i-had-lost-the-popular-vote-but-won-the-electoral-college-and-in/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [The bottom line, in the professional level, no matter where you go, there's going to be competition. That's what it is. At the end…](https://sms4smile.com/quotes/scott-tolzien/the-bottom-line-in-the-professional-level-no-matter-where-you-go/) [Scott Tolzien](https://sms4smile.com/quotes/author/scott-tolzien/) > [Life is a climb and it's a struggle getting to the top but the drop to the bottom can be quick and so I…](https://sms4smile.com/quotes/miley-cyrus/life-is-a-climb-and-it-s-a-struggle-getting-to-the-top-but-the-drop/) [Miley Cyrus](https://sms4smile.com/quotes/author/miley-cyrus/) > [One thing you learned as a Cubs fan: when you bought you ticket, you could bank on seeing the bottom of the ninth.](https://sms4smile.com/quotes/joe-garagiola/one-thing-you-learned-as-a-cubs-fan-when-you-bought-you-ticket-you/) [Joe Garagiola](https://sms4smile.com/quotes/author/joe-garagiola/) > [The political satirist usually votes against their own interests, but the bottom line is that it doesn't really matter.](https://sms4smile.com/quotes/lizz-winstead/the-political-satirist-usually-votes-against-their-own-interests-but/) [Lizz Winstead](https://sms4smile.com/quotes/author/lizz-winstead/) [Browse all 2,558 Bottom quotes ](https://sms4smile.com/quotes/about/bottom/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Bottom line is, if someone says something about me and it upsets me, it's true.", "creator": { "@type": "Person", "name": "Byron Katie" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/byron-katie/bottom-line-is-if-someone-says-something-about-me-and-it-upsets-me-it/", "about": { "@type": "Thing", "name": "Bottom" }, "@id": "https://sms4smile.com/quotes/byron-katie/bottom-line-is-if-someone-says-something-about-me-and-it-upsets-me-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png", "contentUrl": "https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png", "url": "https://sms4smile.com/quotes/i/247/byron-katie-553_bottom_bottom-line-is-if-someone-says-something_2134871.png", "width": 1080, "height": 1080, "caption": "“Bottom line is, if someone says something about me and it upsets me, it's true.” — Byron Katie", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Byron Katie", "item": "https://sms4smile.com/quotes/author/byron-katie/" }, { "@type": "ListItem", "position": 4, "name": "Bottom line is, if someone says...", "item": "https://sms4smile.com/quotes/byron-katie/bottom-line-is-if-someone-says-something-about-me-and-it-upsets-me-it/" } ], "@id": "https://sms4smile.com/quotes/byron-katie/bottom-line-is-if-someone-says-something-about-me-and-it-upsets-me-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```