--- title: "Meaning & Key Takeaway of: When you suppress your darkness you also…" description: "\"“When you suppress your darkness you also suppress your light.”\" — Bryant McGill" image: "https://sms4smile.com/quotes/i/7e3/bryant-mcgill-108_darkness_when-you-suppress-your-darkness-you-also_1797699.jpg" --- # When you suppress your darkness you also suppress your… ![“When you suppress your darkness you also suppress your light.” quote by Bryant McGill](https://sms4smile.com/quotes/i/7e3/bryant-mcgill-108_darkness_when-you-suppress-your-darkness-you-also_1797699.jpg) [Download](https://sms4smile.com/quotes/i/7e3/bryant-mcgill-108_darkness_when-you-suppress-your-darkness-you-also_1797699.jpg) [Open image](https://sms4smile.com/quotes/i/7e3/bryant-mcgill-108_darkness_when-you-suppress-your-darkness-you-also_1797699.jpg) > ““When you suppress your darkness you also suppress your light.”” [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing one's darkness also dims one's light, limiting personal growth and potential. **In simple terms:** Hiding pain hides strength. Key Takeaway Embrace both light and darkness. Themes self-awareness balance personal growth Mood reflective introspective Type philosophical inspirational When to use this quote - therapy - creative projects - leadership - personal development Key Concepts psychology shadow work inner conflict Questions to Reflect On - How do you honor your shadows? - What strengths emerge from confronting pain? A Different Perspective Light cannot fully shine if darkness is denied. ★ ★ ★ ★ ★ No ratings yet [Darkness](https://sms4smile.com/quotes/about/darkness/) [Illumination](https://sms4smile.com/quotes/about/illumination/) [Light](https://sms4smile.com/quotes/about/light/) [Suppression](https://sms4smile.com/quotes/about/suppression/) ## Related quotes > [“Submit to your pain; don't suppress your pain.”](https://sms4smile.com/quotes/bryant-mcgill/submit-to-your-pain-don-t-suppress-your-pain/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at…](https://sms4smile.com/quotes/mokokoma-mokhonoana/many-obese-people-spend-a-significant-amount-of-their-energy-on/) [Mokokoma Mokhonoana](https://sms4smile.com/quotes/author/mokokoma-mokhonoana/) > [“Resist the suppressive pressure to contract, and instead expand in defiance.”](https://sms4smile.com/quotes/bryant-mcgill/resist-the-suppressive-pressure-to-contract-and-instead-expand-in/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Suppression of love or hatred creates conflict.”](https://sms4smile.com/quotes/bryant-mcgill/suppression-of-love-or-hatred-creates-conflict/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“All pain in life comes from suppressing your true identity.”](https://sms4smile.com/quotes/bryant-mcgill/all-pain-in-life-comes-from-suppressing-your-true-identity/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Spirituality is like a thin-thin thread, that if delicately followed guides us from darkness to light; from poverty to abundance and from destruction to…](https://sms4smile.com/quotes/bryant-mcgill/spirituality-is-like-a-thin-thin-thread-that-if-delicately-followed/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“One passionate heart can brighten the world. From person to person the chain reaction burns through us — setting heart to heart ablaze, and…](https://sms4smile.com/quotes/bryant-mcgill/one-passionate-heart-can-brighten-the-world-from-person-to-person-the/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“Allow sunshine and light into your rooms and life!”](https://sms4smile.com/quotes/bryant-mcgill/allow-sunshine-and-light-into-your-rooms-and-life/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [The more you try to suppress us, the larger we get.](https://sms4smile.com/quotes/ice-t/the-more-you-try-to-suppress-us-the-larger-we-get/) [Ice T](https://sms4smile.com/quotes/author/ice-t/) > [As a musician I tell you that if you were to suppress adultery, fanaticism, crime, evil, the supernatural, there would no longer be the…](https://sms4smile.com/quotes/georges-bizet/as-a-musician-i-tell-you-that-if-you-were-to-suppress-adultery/) [Georges Bizet](https://sms4smile.com/quotes/author/georges-bizet/) > [One of the main secrets to staying young is staying healthy. I've sometimes had to suppress a smile when some young lady, who has…](https://sms4smile.com/quotes/joan-collins/one-of-the-main-secrets-to-staying-young-is-staying-healthy-i-ve/) [Joan Collins](https://sms4smile.com/quotes/author/joan-collins/) > [One could think of ways to defeat the censor. I could put up the answers on my Facebook page or website or Counterpunch. In…](https://sms4smile.com/quotes/tariq-ali/one-could-think-of-ways-to-defeat-the-censor-i-could-put-up-the/) [Tariq Ali](https://sms4smile.com/quotes/author/tariq-ali/) > [These men were religious when the spirit of religion was buried in forms and ceremonies, and when the priesthood had armed itself with the…](https://sms4smile.com/quotes/ethan-a-hitchcock/these-men-were-religious-when-the-spirit-of-religion-was-buried-in/) [Ethan A. 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That of the myriads who Before us passed the door of Darkness through, Not one returns to tell us…](https://sms4smile.com/quotes/horace/strange-is-it-not-that-of-the-myriads-who-before-us-passed-the-door/) [Horace](https://sms4smile.com/quotes/author/horace/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [Clear moments are so short. There is much more darkness. More ocean than terra firma. More shadow than form.](https://sms4smile.com/quotes/adam-zagajewski/clear-moments-are-so-short-there-is-much-more-darkness-more-ocean/) [Adam Zagajewski](https://sms4smile.com/quotes/author/adam-zagajewski/) > [I even see the cinema itself as a woman, with its alternation of light and darkness, of appearing and disappearing images](https://sms4smile.com/quotes/federico-fellini/i-even-see-the-cinema-itself-as-a-woman-with-its-alternation-of-light/) [Federico Fellini](https://sms4smile.com/quotes/author/federico-fellini/) > [I guess he'll have to figure out someday that he is supposed to have this dark side, that it is part of what it…](https://sms4smile.com/quotes/anne-lamott/i-guess-he-ll-have-to-figure-out-someday-that-he-is-supposed-to-have/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“I promise to respect and protect your aloneness, knowing that everything created must have its period of darkness: child and bulb, poem and personality.…](https://sms4smile.com/quotes/anne-morrow-lindbergh/i-promise-to-respect-and-protect-your-aloneness-knowing-that/) [anne morrow lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [The beauty of darkness is how it lets you see.](https://sms4smile.com/quotes/adrienne-rich/the-beauty-of-darkness-is-how-it-lets-you-see/) [Adrienne Rich](https://sms4smile.com/quotes/author/adrienne-rich/) > [“Even in darkness your lips taste of sunshine”](https://sms4smile.com/quotes/francesca-lia-block/even-in-darkness-your-lips-taste-of-sunshine/) [Francesca Lia Block](https://sms4smile.com/quotes/author/francesca-lia-block/) > [“Defy me not for gleam can only shine in my existence" said Darkness.”](https://sms4smile.com/quotes/anonymous/defy-me-not-for-gleam-can-only-shine-in-my-existence-said-darkness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What does he look like? The question was soft- tentative. I knew who he meant. I interlaced my fingers through Rhysand's and squeezed tightly.…](https://sms4smile.com/quotes/sarah-j-maas/what-does-he-look-like-the-question-was-soft-tentative-i-knew-who-he/) [Sarah J. Maas](https://sms4smile.com/quotes/author/sarah-j-maas/) > [The dream of coming back is becoming a reality. A lot of the uncertainty about the future has been cleared up. A lot of…](https://sms4smile.com/quotes/paul-tagliabue/the-dream-of-coming-back-is-becoming-a-reality-a-lot-of-the/) [Paul Tagliabue](https://sms4smile.com/quotes/author/paul-tagliabue/) > [“Life is like coffee, the darker it gets, the more it energizes.”](https://sms4smile.com/quotes/ankita-singhal/life-is-like-coffee-the-darker-it-gets-the-more-it-energizes/) [Ankita Singhal](https://sms4smile.com/quotes/author/ankita-singhal/) > [Twinking tears in a sea of black. Soft light in a world of darkness. Tiny wishes in a place of dreams. Do you see…](https://sms4smile.com/quotes/nicole-gentile/twinking-tears-in-a-sea-of-black-soft-light-in-a-world-of-darkness/) Nicole Gentile [Browse all 8,219 Darkness quotes ](https://sms4smile.com/quotes/about/darkness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When you suppress your darkness you also suppress your light.”", "creator": { "@type": "Person", "name": "Bryant McGill" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bryant-mcgill/when-you-suppress-your-darkness-you-also-suppress-your-light/", "about": { "@type": "Thing", "name": "Darkness" }, "@id": "https://sms4smile.com/quotes/bryant-mcgill/when-you-suppress-your-darkness-you-also-suppress-your-light/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7e3/bryant-mcgill-108_darkness_when-you-suppress-your-darkness-you-also_1797699.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7e3/bryant-mcgill-108_darkness_when-you-suppress-your-darkness-you-also_1797699.jpg", "url": "https://sms4smile.com/quotes/i/7e3/bryant-mcgill-108_darkness_when-you-suppress-your-darkness-you-also_1797699.jpg", "width": 1080, "height": 1080, "caption": "“When you suppress your darkness you also suppress your light.” — Bryant McGill", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Bryant McGill", "item": "https://sms4smile.com/quotes/author/bryant-mcgill/" }, { "@type": "ListItem", "position": 4, "name": "“When you suppress your darkness you...", "item": "https://sms4smile.com/quotes/bryant-mcgill/when-you-suppress-your-darkness-you-also-suppress-your-light/" } ], "@id": "https://sms4smile.com/quotes/bryant-mcgill/when-you-suppress-your-darkness-you-also-suppress-your-light/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```