--- title: "Meaning & Key Takeaway of: The troll inside my head is much more…" description: "\"The troll inside my head is much more vicious than the trolls I get online. When I was depressed and my brain would constantly say to me, 'Life is hope..." image: "https://sms4smile.com/quotes/i/f59/bryan-johnson-5929_brain_the-troll-inside-my-head-is-much-more-vi_1442590.jpg" --- # The troll inside my head is much more vicious than the… ![“The troll inside my head is much more vicious than the trolls I get online. When I was depressed and my brain would constantly say to me, 'Life is hopeless,' I had to basically say, 'I don't care what you're going to say.' And ultimately, it lost its power. And I've seen that happen as people…” quote by Bryan Johnson](https://sms4smile.com/quotes/i/f59/bryan-johnson-5929_brain_the-troll-inside-my-head-is-much-more-vi_1442590.jpg) [Download](https://sms4smile.com/quotes/i/f59/bryan-johnson-5929_brain_the-troll-inside-my-head-is-much-more-vi_1442590.jpg) [Open image](https://sms4smile.com/quotes/i/f59/bryan-johnson-5929_brain_the-troll-inside-my-head-is-much-more-vi_1442590.jpg) > “The troll inside my head is much more vicious than the trolls I get online. When I was depressed and my brain would constantly say to me, 'Life is hopeless,' I had to basically say, 'I don't care what you're going to say.' And ultimately, it lost its power. And I've seen that happen as people troll me and I play with them.” [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The inner critic can be harsher than external negativity; confronting it reduces its influence. **In simple terms:** Your own thoughts can be more damaging than others' insults. Key Takeaway Challenge and silence your inner critic. Themes self‑talk mental health resilience Mood reflective determined Type advice motivational When to use this quote - depression - online harassment - personal growth - therapy sessions Key Concepts cognitive distortion self‑compassion Questions to Reflect On - What internal messages do you let dominate? - How can you reframe self‑criticism into constructive feedback? A Different Perspective External trolls are easier to ignore than persistent self‑criticism. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Don-t-care](https://sms4smile.com/quotes/about/don-t-care/) [Life](https://sms4smile.com/quotes/about/life/) [Lost](https://sms4smile.com/quotes/about/lost/) [Online Depressed](https://sms4smile.com/quotes/about/online-depressed-5166702/) [Power](https://sms4smile.com/quotes/about/power/) [Troll](https://sms4smile.com/quotes/about/troll/) [Trolls](https://sms4smile.com/quotes/about/trolls/) [Trolls Online](https://sms4smile.com/quotes/about/trolls-online-4422836/) [Twitter](https://sms4smile.com/quotes/about/twitter/) [Vicious Trolls](https://sms4smile.com/quotes/about/vicious-trolls-5166701/) ## Related quotes > [Trolls online are constantly giving you sexist comments.](https://sms4smile.com/quotes/fallon-sherrock/trolls-online-are-constantly-giving-you-sexist-comments/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I take to heart trolls online and what they say about me. I was letting it eat at me and my lack of confidence…](https://sms4smile.com/quotes/megan-anderson/i-take-to-heart-trolls-online-and-what-they-say-about-me-i-was/) [Megan Anderson](https://sms4smile.com/quotes/author/megan-anderson/) > [More than finding out who trolls me, I am interested to know why people troll.](https://sms4smile.com/quotes/shibani-dandekar/more-than-finding-out-who-trolls-me-i-am-interested-to-know-why/) [Shibani Dandekar](https://sms4smile.com/quotes/author/shibani-dandekar/) > [I'm dealing with fools and trolls and soft targets. It's just strafing runs in my underwear before my first cup of coffee. I don't…](https://sms4smile.com/quotes/charlie-sheen/i-m-dealing-with-fools-and-trolls-and-soft-targets-it-s-just-strafing/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [These internet trolls are cowards who are poisoning our national life. No-one would permit such venom in person, so there should be no place…](https://sms4smile.com/quotes/chris-grayling/these-internet-trolls-are-cowards-who-are-poisoning-our-national-life/) [Chris Grayling](https://sms4smile.com/quotes/author/chris-grayling/) > [“I could get in there with a total stranger and do the thirty-six questions and next thing you know I'm hopelessly smitten with some…](https://sms4smile.com/quotes/vicki-grant/i-could-get-in-there-with-a-total-stranger-and-do-the-thirty-six/) [Vicki Grant](https://sms4smile.com/quotes/author/vicki-grant/) > [From my big beautiful warlock brain, welcome to 'Sheen's Korner' ... You're either in my corner, or you're with the trolls.](https://sms4smile.com/quotes/charlie-sheen/from-my-big-beautiful-warlock-brain-welcome-to-sheen-s-korner-you-re/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [Trolls are slow in the uptake, and mighty suspicious about anything new to them.](https://sms4smile.com/quotes/j-r-r-tolkien-2/trolls-are-slow-in-the-uptake-and-mighty-suspicious-about-anything/) [J. R. R. Tolkien](https://sms4smile.com/quotes/author/j-r-r-tolkien-2/) > [“The Troll was well over seven feet tall, and smelled of body odour and Germolene.”](https://sms4smile.com/quotes/andrew-barrett/the-troll-was-well-over-seven-feet-tall-and-smelled-of-body-odour-and/) [Andrew Barrett](https://sms4smile.com/quotes/author/andrew-barrett/) > [To the trolls on the internet, I want to say: Get your head out of the computer. Go outside and walk around. Look at…](https://sms4smile.com/quotes/michael-b-jordan/to-the-trolls-on-the-internet-i-want-to-say-get-your-head-out-of-the/) [Michael B. Jordan](https://sms4smile.com/quotes/author/michael-b-jordan/) > [Some people we define as trolls are just critics. Sometimes they have a point. And I hear them. But for the ones who comment…](https://sms4smile.com/quotes/jenny-lawson/some-people-we-define-as-trolls-are-just-critics-sometimes-they-have/) [Jenny Lawson](https://sms4smile.com/quotes/author/jenny-lawson/) > [ The number one thing is creating this world \["Trolls" \] - what the world is going to look like, feel like and what technology… ](https://sms4smile.com/quotes/walt-dohrn/the-number-one-thing-is-creating-this-world-trolls-what-the-world-is/) [Walt Dohrn](https://sms4smile.com/quotes/author/walt-dohrn/) > [Luckily my fans are so lovely and I haven't really had to - what's the phrase? - "Clap back at the trolls?" Every now…](https://sms4smile.com/quotes/danielle-brooks/luckily-my-fans-are-so-lovely-and-i-haven-t-really-had-to-what-s-the/) [Danielle Brooks](https://sms4smile.com/quotes/author/danielle-brooks/) > [Trolls look for reasons to hate but really what they are mad at is the fact they are not included in anything ever.](https://sms4smile.com/quotes/dane-cook/trolls-look-for-reasons-to-hate-but-really-what-they-are-mad-at-is/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [“...little children adore me - I'm a Troll Tamer and they know it!...”](https://sms4smile.com/quotes/john-geddes/little-children-adore-me-i-m-a-troll-tamer-and-they-know-it/) [John Geddes](https://sms4smile.com/quotes/author/john-geddes/) ## More by Bryan Johnson > [The quicker we can make radically improving our brains the single highest priority of the human race, the more effective we will be to…](https://sms4smile.com/quotes/bryan-johnson/the-quicker-we-can-make-radically-improving-our-brains-the-single/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [I burn inside with an ambition that feels out of place in the early 21st century.](https://sms4smile.com/quotes/bryan-johnson/i-burn-inside-with-an-ambition-that-feels-out-of-place-in-the-early/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [The discovery that we can program our existence and author our own lives has radically altered my life - transforming my identity, aspirations, and…](https://sms4smile.com/quotes/bryan-johnson/the-discovery-that-we-can-program-our-existence-and-author-our-own/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [When humans can measure something, the first thing that always happens: an ecosystem of ideas and, eventually, industry springs up around it.](https://sms4smile.com/quotes/bryan-johnson/when-humans-can-measure-something-the-first-thing-that-always-happens/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [As much as I admire the greats of industry and technology, as a founder-CEO who built a company on the three pillars of culture,…](https://sms4smile.com/quotes/bryan-johnson/as-much-as-i-admire-the-greats-of-industry-and-technology-as-a/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [I'm not a biohacker. I'm not an optimization person. I'm an explorer, about the future of being human.](https://sms4smile.com/quotes/bryan-johnson/i-m-not-a-biohacker-i-m-not-an-optimization-person-i-m-an-explorer/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [When we consider the future of the human species, we can do better than relying upon the least evolved, amygdalar, reptilian parts of our…](https://sms4smile.com/quotes/bryan-johnson/when-we-consider-the-future-of-the-human-species-we-can-do-better/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [One way to go about revolution is not trying to change the system within, but trying to build a new system.](https://sms4smile.com/quotes/bryan-johnson/one-way-to-go-about-revolution-is-not-trying-to-change-the-system/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [I am insatiably curious and love surrounding myself with people with whom I can ask questions for hours.](https://sms4smile.com/quotes/bryan-johnson/i-am-insatiably-curious-and-love-surrounding-myself-with-people-with/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [Being ruthlessly honest is risky, awkward, and uncomfortable - for nearly all of us. There's really no getting around it.](https://sms4smile.com/quotes/bryan-johnson/being-ruthlessly-honest-is-risky-awkward-and-uncomfortable-for-nearly/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [For political leaders, the tools of creation are powerful institutions, memorable words, enduring symbols, and perhaps most importantly, their own mythologized personas. Personas serve…](https://sms4smile.com/quotes/bryan-johnson/for-political-leaders-the-tools-of-creation-are-powerful-institutions/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [At OS Fund, we don't invest in particular problems. Instead of trying to solve energy or climate change or the spread of disease, we…](https://sms4smile.com/quotes/bryan-johnson/at-os-fund-we-don-t-invest-in-particular-problems-instead-of-trying/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [The mind-bending fact that a common shrub is more advanced than the latest MacBook Pro is overlooked by almost everyone. We fail to see…](https://sms4smile.com/quotes/bryan-johnson/the-mind-bending-fact-that-a-common-shrub-is-more-advanced-than-the/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [The body's organs and biological processes begin accumulating aging damage at different ages and speeds. The older you get, the faster aging damage accumulates,…](https://sms4smile.com/quotes/bryan-johnson/the-body-s-organs-and-biological-processes-begin-accumulating-aging/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [Personally, I have always thought that anything that would help us all live longer, healthier lives is a good technology. But what I consider…](https://sms4smile.com/quotes/bryan-johnson/personally-i-have-always-thought-that-anything-that-would-help-us-all/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) [Explore all 100 Bryan Johnson quotes ](https://sms4smile.com/quotes/author/bryan-johnson/) ## More Brain quotes > [The brain abhors discrepancies.](https://sms4smile.com/quotes/vilayanur-s-ramachandran/the-brain-abhors-discrepancies/) [Vilayanur S. 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Atheism has never healed a disease; faith in…](https://sms4smile.com/quotes/john-hagee/let-me-tell-you-that-atheism-has-never-painted-a-masterpiece-atheism/) [John Hagee](https://sms4smile.com/quotes/author/john-hagee/) > [down with ought with because with every brain that thinks it thinks nor dares to feel.](https://sms4smile.com/quotes/anonymous/down-with-ought-with-because-with-every-brain-that-thinks-it-thinks/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To explicate the uses of the Brain seems as difficult a task as to paint the Soul, of which it is commonly said, that…](https://sms4smile.com/quotes/thomas-willis/to-explicate-the-uses-of-the-brain-seems-as-difficult-a-task-as-to/) [Thomas Willis](https://sms4smile.com/quotes/author/thomas-willis/) > [I prefer the word 'musician.' I'm a musician and a composer. I have a problem with the word 'artist.' 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