--- title: "Meaning & Key Takeaway of: The more relaxed the muscles are, the…" description: "\"The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brut..." image: "https://sms4smile.com/quotes/i/78f/bruce-lee-430_attempting_the-more-relaxed-the-muscles-are-the-mor_1810212.jpg" --- # The more relaxed the muscles are, the more energy can flow… ![“The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.” quote by Bruce Lee](https://sms4smile.com/quotes/i/78f/bruce-lee-430_attempting_the-more-relaxed-the-muscles-are-the-mor_1810212.jpg) [Download](https://sms4smile.com/quotes/i/78f/bruce-lee-430_attempting_the-more-relaxed-the-muscles-are-the-mor_1810212.jpg) [Open image](https://sms4smile.com/quotes/i/78f/bruce-lee-430_attempting_the-more-relaxed-the-muscles-are-the-mor_1810212.jpg) > “The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect.” [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Relaxed muscles allow natural energy flow, while tension blocks it; forceful attempts backfire. **In simple terms:** Relax to let energy move. Key Takeaway Stay relaxed, avoid tension. Themes martial arts energy flow mind-body Mood calm focused Type instructional philosophical When to use this quote - combat training - stress management - physical therapy - performance arts Key Concepts Qi kinesthetic awareness Questions to Reflect On - How can you apply relaxation in daily life? - When is tension beneficial? A Different Perspective Tension can be useful for precision tasks. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Brute force](https://sms4smile.com/quotes/about/brute-force/) [Energy](https://sms4smile.com/quotes/about/energy/) [Flow](https://sms4smile.com/quotes/about/flow/) [Opposites](https://sms4smile.com/quotes/about/opposites/) [Tension](https://sms4smile.com/quotes/about/tension/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [“In his books, Dr. Alexander Lowen put into words the anguish I could not describe. He explained how a repressed experience was converted into…](https://sms4smile.com/quotes/marilyn-van-m-derbur/in-his-books-dr-alexander-lowen-put-into-words-the-anguish-i-could/) [Marilyn Van M. Derbur](https://sms4smile.com/quotes/author/marilyn-van-m-derbur/) > [“Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body…](https://sms4smile.com/quotes/alexander-lowen/since-the-experience-is-different-for-each-individual-the-tension/) [Alexander Lowen](https://sms4smile.com/quotes/author/alexander-lowen/) > [“Carisoprodol. Comes in a white tablet like a big-ass vitamin, 350 mg of muscle liquefier for those tense, recovering athletes and furniture movers. Too…](https://sms4smile.com/quotes/craig-clevenger/carisoprodol-comes-in-a-white-tablet-like-a-big-ass-vitamin-350-mg-of/) [Craig Clevenger](https://sms4smile.com/quotes/author/craig-clevenger/) > [“ Progressive Muscle Relaxation Even when you feel at ease, you may still experience tightness in your body. People with chronic anxiety often have…](https://sms4smile.com/quotes/heather-moehn/progressive-muscle-relaxation-even-when-you-feel-at-ease-you-may/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [I don't be stressed like relaxed muscles.](https://sms4smile.com/quotes/wale/i-don-t-be-stressed-like-relaxed-muscles/) [Wale](https://sms4smile.com/quotes/author/wale/) > [Fight tautness whenever it occurs; strive for relaxed muscles throughout.](https://sms4smile.com/quotes/bobby-jones/fight-tautness-whenever-it-occurs-strive-for-relaxed-muscles/) [Bobby Jones](https://sms4smile.com/quotes/author/bobby-jones/) > [Do not be proud just because you have brute force, because an animal has brute force too! 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If that standard is not to be the…](https://sms4smile.com/quotes/anonymous/the-civil-magistrate-cannot-function-without-some-ethical-guidance/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In the code of the satyagrahi, there is no such thing as surrender to brute force.](https://sms4smile.com/quotes/mahatma-gandhi/in-the-code-of-the-satyagrahi-there-is-no-such-thing-as-surrender-to/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [What took me decades to learn, these kids can get on the Internet...What I learned by brute force, dealing out hands, they learn on…](https://sms4smile.com/quotes/doyle-brunson/what-took-me-decades-to-learn-these-kids-can-get-on-the-internet-what/) [Doyle Brunson](https://sms4smile.com/quotes/author/doyle-brunson/) > [War with all its glorification of brute force is essentially a degrading thing.](https://sms4smile.com/quotes/mahatma-gandhi/war-with-all-its-glorification-of-brute-force-is-essentially-a/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## More by Bruce Lee > [Do not like, do not dislike; all will then be clear. Make a hairbreadth difference and heaven and earth are set apart.](https://sms4smile.com/quotes/bruce-lee/do-not-like-do-not-dislike-all-will-then-be-clear-make-a-hairbreadth/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or…](https://sms4smile.com/quotes/bruce-lee/the-great-mistake-is-to-anticipate-the-outcome-of-the-engagement-you/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [The more aware you become, the more you shed from day to day what you have learned so that your mind is always fresh…](https://sms4smile.com/quotes/bruce-lee/the-more-aware-you-become-the-more-you-shed-from-day-to-day-what-you/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [The usefulness of the cup is its emptiness.](https://sms4smile.com/quotes/bruce-lee/the-usefulness-of-the-cup-is-its-emptiness/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [My style? You can call it the art of fighting without fighting.](https://sms4smile.com/quotes/bruce-lee/my-style-you-can-call-it-the-art-of-fighting-without-fighting/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [The founder of any branch must be more ingenious than the common man. However, if his achievement is not carried on by disciples of…](https://sms4smile.com/quotes/bruce-lee/the-founder-of-any-branch-must-be-more-ingenious-than-the-common-man/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [I don't believe in different ways of fighting now. 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(Devyn) I would respond to that, but I don’t want to distract you while you’re attempting to drive and…](https://sms4smile.com/quotes/sherrilyn-kenyon/i-swear-you-re-a-woman-devyn-i-would-respond-to-that-but-i-don-t-want/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [To approach a city, or even a city neighborhood, as if it were a larger architectural problem, capable of being given order by converting…](https://sms4smile.com/quotes/jane-jacobs/to-approach-a-city-or-even-a-city-neighborhood-as-if-it-were-a-larger/) [Jane Jacobs](https://sms4smile.com/quotes/author/jane-jacobs/) > [I have told you of the Spaniard who always put on his spectacles when about to eat cherries, that they might look bigger and…](https://sms4smile.com/quotes/robert-southey/i-have-told-you-of-the-spaniard-who-always-put-on-his-spectacles-when/) [Robert Southey](https://sms4smile.com/quotes/author/robert-southey/) > [The danger to which the success of revolutions is most exposed, is that of attempting them before the principles on which they proceed, and…](https://sms4smile.com/quotes/thomas-paine/the-danger-to-which-the-success-of-revolutions-is-most-exposed-is/) [Thomas Paine](https://sms4smile.com/quotes/author/thomas-paine/) > [Politics resemble religion; attempting to divest either of ceremony is the most certain mode of bringing either into contempt.](https://sms4smile.com/quotes/oliver-goldsmith/politics-resemble-religion-attempting-to-divest-either-of-ceremony-is/) [Oliver Goldsmith](https://sms4smile.com/quotes/author/oliver-goldsmith/) > [“failure is not an outcome, but involves a lack of trying—not stretching yourself far enough out of your comfort zone and attempting to be…](https://sms4smile.com/quotes/liz-wiseman/failure-is-not-an-outcome-but-involves-a-lack-of-trying-not/) [Liz Wiseman](https://sms4smile.com/quotes/author/liz-wiseman/) > [It is strange to reflect how much energy is thrown away in attempting to know the unknowable.](https://sms4smile.com/quotes/joseph-barber-lightfoot/it-is-strange-to-reflect-how-much-energy-is-thrown-away-in-attempting/) [Joseph Barber Lightfoot](https://sms4smile.com/quotes/author/joseph-barber-lightfoot/) > [I am not attempting to preserve culture, or record actual events or stories. 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