--- title: "Meaning & Key Takeaway of: During the hard training phase never be…" description: "\"During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, res..." image: "https://sms4smile.com/quotes/i/ff1/bruce-fordyce-66959_days-off_during-the-hard-training-phase-never-be_2743182.jpg" --- # During the hard training phase never be afraid to take a… ![“During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest.” quote by Bruce Fordyce](https://sms4smile.com/quotes/i/ff1/bruce-fordyce-66959_days-off_during-the-hard-training-phase-never-be_2743182.jpg) [Download](https://sms4smile.com/quotes/i/ff1/bruce-fordyce-66959_days-off_during-the-hard-training-phase-never-be_2743182.jpg) [Open image](https://sms4smile.com/quotes/i/ff1/bruce-fordyce-66959_days-off_during-the-hard-training-phase-never-be_2743182.jpg) > “During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest.” [Bruce Fordyce](https://sms4smile.com/quotes/author/bruce-fordyce/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. During intense training, the author advises listening to one body and resting when needed, emphasizing recovery as essential for performance. **In simple terms:** Rest when your body feels stiff or sluggish during hard training. Key Takeaway Prioritize recovery to avoid injury. Themes training rest self‑care Mood practical encouraging Type advice motivational When to use this quote - marathon prep - fitness coaching - injury prevention Key Concepts overtraining prevention physical health Questions to Reflect On - How do you know when to rest? - What signs indicate overtraining? A Different Perspective Rest can be perceived as weakness. ★ ★ ★ ★ ★ No ratings yet [Days off](https://sms4smile.com/quotes/about/days-off/) [Doubt](https://sms4smile.com/quotes/about/doubt/) [Doubt Rest](https://sms4smile.com/quotes/about/doubt-rest-3042701/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Facts](https://sms4smile.com/quotes/about/facts/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Hard](https://sms4smile.com/quotes/about/hard/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Legs](https://sms4smile.com/quotes/about/legs/) [Legs Feeling](https://sms4smile.com/quotes/about/legs-feeling-3042700/) [Phases](https://sms4smile.com/quotes/about/phases/) [Rest](https://sms4smile.com/quotes/about/rest/) [Rest Sluggish](https://sms4smile.com/quotes/about/rest-sluggish-3042702/) [Sluggish](https://sms4smile.com/quotes/about/sluggish/) [Sore Rest](https://sms4smile.com/quotes/about/sore-rest-3042699/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [There are some sluggish men who are improved by drinking; as there are fruits that are not good until they are rotten.](https://sms4smile.com/quotes/samuel-johnson/there-are-some-sluggish-men-who-are-improved-by-drinking-as-there-are/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [We're enjoying sluggish times, and not enjoying them very much.](https://sms4smile.com/quotes/anonymous/we-re-enjoying-sluggish-times-and-not-enjoying-them-very-much/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Come boy, and pour for me a cup Of old Falernian. Fill it up With wine, strong, sparkling, bright, and clear; Our host decrees…](https://sms4smile.com/quotes/horace/come-boy-and-pour-for-me-a-cup-of-old-falernian-fill-it-up-with-wine/) [Horace](https://sms4smile.com/quotes/author/horace/) > [Sluggish idleness--the nurse of sin.](https://sms4smile.com/quotes/edmund-spenser/sluggish-idleness-the-nurse-of-sin/) [Edmund Spenser](https://sms4smile.com/quotes/author/edmund-spenser/) > [“The evil that is in Man comes of sluggish minds...for sluggards cannot think, and will not...Send upon us thy flames that we may be…](https://sms4smile.com/quotes/richard-llewellyn/the-evil-that-is-in-man-comes-of-sluggish-minds-for-sluggards-cannot/) [Richard Llewellyn](https://sms4smile.com/quotes/author/richard-llewellyn/) > [I avoid that bleak first hour of the working day during which my still sluggish senses and body make every chore a penance. I…](https://sms4smile.com/quotes/john-kennedy-toole/i-avoid-that-bleak-first-hour-of-the-working-day-during-which-my/) [John Kennedy Toole](https://sms4smile.com/quotes/author/john-kennedy-toole/) > [The body of the Earth, large, sluggish and inapt for motion, is not to be disturbed by movement (especially three movements), any more than…](https://sms4smile.com/quotes/tycho-brahe/the-body-of-the-earth-large-sluggish-and-inapt-for-motion-is-not-to/) [Tycho Brahe](https://sms4smile.com/quotes/author/tycho-brahe/) > [If your car takes 95 and you put 87 in it, it's gonna run sluggish, right? A lot of people don't realize what you…](https://sms4smile.com/quotes/bernard-hopkins/if-your-car-takes-95-and-you-put-87-in-it-it-s-gonna-run-sluggish/) [Bernard Hopkins](https://sms4smile.com/quotes/author/bernard-hopkins/) > [Sometimes I wouldn't eat breakfast before 1 P.M. games because I knew it would make me sluggish.](https://sms4smile.com/quotes/trent-williams/sometimes-i-wouldn-t-eat-breakfast-before-1-p-m-games-because-i-knew/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) > [“was so sluggish and sad lately. I think”](https://sms4smile.com/quotes/mark-mulle/was-so-sluggish-and-sad-lately-i-think/) [Mark Mulle](https://sms4smile.com/quotes/author/mark-mulle/) > [All this piling up of one technology on top of another-railroad on steamboat, interstate highway on railroad, hydroelectric dam on watermill-had reduced the Mississippi…](https://sms4smile.com/quotes/jonathan-raban/all-this-piling-up-of-one-technology-on-top-of-another-railroad-on/) [Jonathan Raban](https://sms4smile.com/quotes/author/jonathan-raban/) > [The sluggish economy is creating a situation where the young people in Japan cannot cherish their desires or have prospects for their future. Also,…](https://sms4smile.com/quotes/shinzo-abe/the-sluggish-economy-is-creating-a-situation-where-the-young-people/) [Shinzo Abe](https://sms4smile.com/quotes/author/shinzo-abe/) > [If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to…](https://sms4smile.com/quotes/josie-loren/if-i-eat-junk-food-and-have-a-workout-the-next-day-i-feel-a/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [In fact man's career has been less like a mountain torrent hurtling from rock to rock, than a great sluggish river, broken very seldom…](https://sms4smile.com/quotes/olaf-stapledon/in-fact-man-s-career-has-been-less-like-a-mountain-torrent-hurtling/) [Olaf Stapledon](https://sms4smile.com/quotes/author/olaf-stapledon/) > [Thou seest how sloth wastes the sluggish body, as water is corrupted unless it moves.](https://sms4smile.com/quotes/ovid/thou-seest-how-sloth-wastes-the-sluggish-body-as-water-is-corrupted/) [Ovid](https://sms4smile.com/quotes/author/ovid/) ## More by Bruce Fordyce > [If at first you don't succeed, you can always become an ultramarathoner.](https://sms4smile.com/quotes/bruce-fordyce/if-at-first-you-don-t-succeed-you-can-always-become-an-ultramarathoner/) [Bruce Fordyce](https://sms4smile.com/quotes/author/bruce-fordyce/) > [Racing should never be an ordeal, rather an enjoyable and life-enhancing experience.](https://sms4smile.com/quotes/bruce-fordyce/racing-should-never-be-an-ordeal-rather-an-enjoyable-and-life/) [Bruce Fordyce](https://sms4smile.com/quotes/author/bruce-fordyce/) > [Sex the night before a race is only tiring if you have to go looking for it!](https://sms4smile.com/quotes/bruce-fordyce/sex-the-night-before-a-race-is-only-tiring-if-you-have-to-go-looking/) [Bruce Fordyce](https://sms4smile.com/quotes/author/bruce-fordyce/) [Explore all 4 Bruce Fordyce quotes ](https://sms4smile.com/quotes/author/bruce-fordyce/) ## More Days off quotes > [There's pros and cons of a big church. Cons is I don't get to know everybody, I don't get to go to their ballgame,…](https://sms4smile.com/quotes/joel-osteen/there-s-pros-and-cons-of-a-big-church-cons-is-i-don-t-get-to-know/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [My works are dear to me, each in its own way, I shall have to answer for them on the Day off Judgement. God…](https://sms4smile.com/quotes/marc-chagall/my-works-are-dear-to-me-each-in-its-own-way-i-shall-have-to-answer/) [Marc Chagall](https://sms4smile.com/quotes/author/marc-chagall/) > [And I remember leaving my place in L.A. and - my father is a big fight fan - and I said, 'Dad, I got…](https://sms4smile.com/quotes/wilt-chamberlain/and-i-remember-leaving-my-place-in-l-a-and-my-father-is-a-big-fight/) [Wilt Chamberlain](https://sms4smile.com/quotes/author/wilt-chamberlain/) > [I'm never bored, never ever bored. If I've got a day off I'll sit in a cafe and watch and observe. I'm a great…](https://sms4smile.com/quotes/david-suchet/i-m-never-bored-never-ever-bored-if-i-ve-got-a-day-off-i-ll-sit-in-a/) [David Suchet](https://sms4smile.com/quotes/author/david-suchet/) > [Henry David Thoreau, who never earned much of a living or sustained a relationship with any woman that wasn't brotherly -- who lived mostly…](https://sms4smile.com/quotes/edward-hoagland/henry-david-thoreau-who-never-earned-much-of-a-living-or-sustained-a/) [Edward Hoagland](https://sms4smile.com/quotes/author/edward-hoagland/) > [Whenever we play the Twins, Torii Hunter has a major impact on defense. He tells the left fielder and the right fielder to take…](https://sms4smile.com/quotes/ken-macha/whenever-we-play-the-twins-torii-hunter-has-a-major-impact-on-defense/) [Ken Macha](https://sms4smile.com/quotes/author/ken-macha/) > [I'm the best promoter in the world because I haven't taken a day off work since I left the penitentiary, and because I have…](https://sms4smile.com/quotes/don-king/i-m-the-best-promoter-in-the-world-because-i-haven-t-taken-a-day-off/) [Don King](https://sms4smile.com/quotes/author/don-king/) > [I am simply submerged in work from five in the morning to eleven at night; almost need a few days off to escape a…](https://sms4smile.com/quotes/richard-neutra/i-am-simply-submerged-in-work-from-five-in-the-morning-to-eleven-at/) [Richard Neutra](https://sms4smile.com/quotes/author/richard-neutra/) > [There are no days off in our division. Even a team like Tampa Bay can beat you up.](https://sms4smile.com/quotes/josh-beckett/there-are-no-days-off-in-our-division-even-a-team-like-tampa-bay-can/) [Josh Beckett](https://sms4smile.com/quotes/author/josh-beckett/) > [Lovers should also have their days off.](https://sms4smile.com/quotes/natalie-clifford-barney/lovers-should-also-have-their-days-off/) [Natalie Clifford Barney](https://sms4smile.com/quotes/author/natalie-clifford-barney/) > [The people who were trying to make this world worse are not taking the day off. Why should I?](https://sms4smile.com/quotes/bob-marley/the-people-who-were-trying-to-make-this-world-worse-are-not-taking/) [Bob Marley](https://sms4smile.com/quotes/author/bob-marley/) > [Each time that I have two or three days off, I'm off somewhere in California.](https://sms4smile.com/quotes/lizzie-brochere/each-time-that-i-have-two-or-three-days-off-i-m-off-somewhere-in/) [Lizzie Brochere](https://sms4smile.com/quotes/author/lizzie-brochere/) > [There's nothing like coming home here, having the day off or morning off and going surfing. In Orlando I don't know what I would…](https://sms4smile.com/quotes/corbin-bernsen/there-s-nothing-like-coming-home-here-having-the-day-off-or-morning/) [Corbin Bernsen](https://sms4smile.com/quotes/author/corbin-bernsen/) > [It's a risk-reward thing. If I do go out and try and play and get hurt again, then I'm definitely out. I've got no…](https://sms4smile.com/quotes/steve-ralston/it-s-a-risk-reward-thing-if-i-do-go-out-and-try-and-play-and-get-hurt/) [Steve Ralston](https://sms4smile.com/quotes/author/steve-ralston/) > [A good thing is I've been playing tennis I think every day for the last two months. I really haven't had a day off.…](https://sms4smile.com/quotes/stefan-edberg/a-good-thing-is-i-ve-been-playing-tennis-i-think-every-day-for-the/) [Stefan Edberg](https://sms4smile.com/quotes/author/stefan-edberg/) [Browse all 147 Days off quotes ](https://sms4smile.com/quotes/about/days-off/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "During the hard training phase never be afraid to take a day off. 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