--- title: "Meaning & Key Takeaway of: It is the rare and strong person that can…" description: "\"It is the rare and strong person that can carry their trauma without having it spill into the next generation.\" — Bruce D. Perry" image: "https://sms4smile.com/quotes/i/331/bruce-d-perry-39168_generations_it-is-the-rare-and-strong-person-that-ca_2558213.png" --- # It is the rare and strong person that can carry their… ![“It is the rare and strong person that can carry their trauma without having it spill into the next generation.” quote by Bruce D. Perry](https://sms4smile.com/quotes/i/331/bruce-d-perry-39168_generations_it-is-the-rare-and-strong-person-that-ca_2558213.png) [Download](https://sms4smile.com/quotes/i/331/bruce-d-perry-39168_generations_it-is-the-rare-and-strong-person-that-ca_2558213.png) [Open image](https://sms4smile.com/quotes/i/331/bruce-d-perry-39168_generations_it-is-the-rare-and-strong-person-that-ca_2558213.png) > “It is the rare and strong person that can carry their trauma without having it spill into the next generation.” [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Strong individuals can bear their trauma without passing it to their children, breaking cycles of inherited pain. **In simple terms:** Resilient people keep trauma from harming the next generation. Key Takeaway Cultivate resilience to protect future generations. Themes resilience family trauma generational health Mood hopeful serious Type therapeutic educational When to use this quote - therapy - parenting - community support - education programs Key Concepts psychology neuroscience social work Questions to Reflect On - What practices help contain trauma? - How can families break harmful cycles? A Different Perspective Trauma can still affect others despite personal strength. ★ ★ ★ ★ ★ No ratings yet [Generations](https://sms4smile.com/quotes/about/generations/) [Next generation](https://sms4smile.com/quotes/about/next-generation/) [Strong person](https://sms4smile.com/quotes/about/strong-person/) [Trauma](https://sms4smile.com/quotes/about/trauma/) ## Related quotes > [But to admire a strong person and to live under that strong person’s thumb are two different things.](https://sms4smile.com/quotes/george-bernard-shaw/but-to-admire-a-strong-person-and-to-live-under-that-strong-person-s/) [George Bernard Shaw](https://sms4smile.com/quotes/author/george-bernard-shaw/) > [“To live is to write a story. If you are a strong person, your life story will mostly be written by you; if you…](https://sms4smile.com/quotes/mehmet-murat-ildan/to-live-is-to-write-a-story-if-you-are-a-strong-person-your-life/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Being a strong person means knowing that in the end everything is going to be okay and if something is meant to be then…](https://sms4smile.com/quotes/anonymous/being-a-strong-person-means-knowing-that-in-the-end-everything-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I always tell my clients to be tough, to be strong. Never weaken yourself. I believe God favors only strong persons.](https://sms4smile.com/quotes/mario-teguh/i-always-tell-my-clients-to-be-tough-to-be-strong-never-weaken/) [Mario Teguh](https://sms4smile.com/quotes/author/mario-teguh/) > [We do not have many women leaders in the world. 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You…](https://sms4smile.com/quotes/anonymous/i-am-a-strong-person-i-kept-this-wall-around-my-heart-for-years-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I feel like I have my life together pretty much, but let be honest; it's going to take a strong person to wrangle this…](https://sms4smile.com/quotes/kate-gosselin/i-feel-like-i-have-my-life-together-pretty-much-but-let-be-honest-it/) [Kate Gosselin](https://sms4smile.com/quotes/author/kate-gosselin/) > [A strong person is the one who knows how to be quiet, shed a tear for a moment, and then picks up their sword…](https://sms4smile.com/quotes/anonymous/a-strong-person-is-the-one-who-knows-how-to-be-quiet-shed-a-tear-for/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [How much a strong person may become, there always a weak point.And at some point of time they only need a hug](https://sms4smile.com/quotes/sushan-sharma/how-much-a-strong-person-may-become-there-always-a-weak-point-and-at/) [Sushan Sharma](https://sms4smile.com/quotes/author/sushan-sharma/) > [A strong person is not meant to be insensitive. He might be compassionate and loving. But, he relentlessly fights for the things he thinks…](https://sms4smile.com/quotes/anonymous/a-strong-person-is-not-meant-to-be-insensitive-he-might-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Strong person is not the one who does not cry. A strong person is the one who cries & shed tears for a moment,…](https://sms4smile.com/quotes/melchor-lim/strong-person-is-not-the-one-who-does-not-cry-a-strong-person-is-the/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [Beware the person who has nothing to lose.In the end, music is your only friend.I know what its like to want to die; how…](https://sms4smile.com/quotes/kaile-stewart/beware-the-person-who-has-nothing-to-lose-in-the-end-music-is-your/) [Kaile Stewart](https://sms4smile.com/quotes/author/kaile-stewart/) ## More by Bruce D. Perry > [For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else…](https://sms4smile.com/quotes/bruce-d-perry/for-years-mental-health-professionals-taught-people-that-they-could/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of…](https://sms4smile.com/quotes/bruce-d-perry/the-more-healthy-relationships-a-child-has-the-more-likely-he-will-be/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [Relationships matter: the currency for systemic change was trust, and trust comes through forming healthy working relationships. People, not programs, change people.](https://sms4smile.com/quotes/bruce-d-perry/relationships-matter-the-currency-for-systemic-change-was-trust-and/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation.](https://sms4smile.com/quotes/bruce-d-perry/the-truth-is-you-cannot-love-yourself-unless-you-have-been-loved-and/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [Relationships are the agents of change and the most powerful therapy is human love](https://sms4smile.com/quotes/bruce-d-perry/relationships-are-the-agents-of-change-and-the-most-powerful-therapy/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [“The capacity to love cannot be built in isolation. I”](https://sms4smile.com/quotes/bruce-d-perry/the-capacity-to-love-cannot-be-built-in-isolation-i/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [“Across generations, wariness of new individuals, groups, and ideas was built into the circuits of the human brain's alarm response because those who had…](https://sms4smile.com/quotes/bruce-d-perry/across-generations-wariness-of-new-individuals-groups-and-ideas-was/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [“When a baby gets hungry and cries his levels of stress hormones will move upward. But if Mom or Dad regularly comes to feed…](https://sms4smile.com/quotes/bruce-d-perry/when-a-baby-gets-hungry-and-cries-his-levels-of-stress-hormones-will/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [More than 35 percent of the children exposed to a single traumatic event will develop serious mental health problems .. The real crisis of…](https://sms4smile.com/quotes/bruce-d-perry/more-than-35-percent-of-the-children-exposed-to-a-single-traumatic/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) > [“We ignore the emotional needs of young children at our peril.”](https://sms4smile.com/quotes/bruce-d-perry/we-ignore-the-emotional-needs-of-young-children-at-our-peril/) [Bruce D. Perry](https://sms4smile.com/quotes/author/bruce-d-perry/) [Explore all 11 Bruce D. Perry quotes ](https://sms4smile.com/quotes/author/bruce-d-perry/) ## More Generations quotes > [I received a beautiful welcome to the world of music. I want to give something back to the younger generation.](https://sms4smile.com/quotes/luciano-pavarotti/i-received-a-beautiful-welcome-to-the-world-of-music-i-want-to-give/) [Luciano Pavarotti](https://sms4smile.com/quotes/author/luciano-pavarotti/) > [“The fact that you are born means you have the potential of benefiting yourself and generations”](https://sms4smile.com/quotes/abegunde-sunday-o/the-fact-that-you-are-born-means-you-have-the-potential-of-benefiting/) [Abegunde Sunday O](https://sms4smile.com/quotes/author/abegunde-sunday-o/) > [The Beat Generation, that was a vision that we had, John Clellon Holmes and I, and Allen Ginsberg in an even wilder way, in…](https://sms4smile.com/quotes/jack-kerouac/the-beat-generation-that-was-a-vision-that-we-had-john-clellon-holmes/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [If every nation gets the government it deserves, every generation writes the history which corresponds with its view of the world.](https://sms4smile.com/quotes/elizabeth-janeway/if-every-nation-gets-the-government-it-deserves-every-generation/) [Elizabeth Janeway](https://sms4smile.com/quotes/author/elizabeth-janeway/) > [It is worthwhile for anyone to have behind him a few generations of honest, hard-working ancestry.](https://sms4smile.com/quotes/anonymous/it-is-worthwhile-for-anyone-to-have-behind-him-a-few-generations-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think leading by example is important, as I know the next generation is watching us.](https://sms4smile.com/quotes/michael-skolnik/i-think-leading-by-example-is-important-as-i-know-the-next-generation/) [Michael Skolnik](https://sms4smile.com/quotes/author/michael-skolnik/) > [“Will this generation be able to turn things around and learn a valuable lesson from all of this? I hope so, but I have…](https://sms4smile.com/quotes/aaron-b-powell/will-this-generation-be-able-to-turn-things-around-and-learn-a/) [Aaron B. Powell](https://sms4smile.com/quotes/author/aaron-b-powell/) > [David Cronenberg is the most provocative, original, and consistently excellent North American director of his generation.](https://sms4smile.com/quotes/j-hoberman/david-cronenberg-is-the-most-provocative-original-and-consistently/) J. 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Some would fall with the…](https://sms4smile.com/quotes/jonathan-safran-foer/he-removed-several-pages-of-death-certificates-which-were-picked-up/) [Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/) > [Progress is the injustice each generation commits with regard to its predecessors.](https://sms4smile.com/quotes/emile-m-cioran/progress-is-the-injustice-each-generation-commits-with-regard-to-its/) [Emile M. Cioran](https://sms4smile.com/quotes/author/emile-m-cioran/) > [Pay no heed to the passing religious vogue. Go back to the grass roots. Open your hearts and search the Scriptures. Bear your cross,…](https://sms4smile.com/quotes/aiden-wilson-tozer/pay-no-heed-to-the-passing-religious-vogue-go-back-to-the-grass-roots/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) [Browse all 5,661 Generations quotes ](https://sms4smile.com/quotes/about/generations/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It is the rare and strong person that can carry their trauma without having it spill into the next generation.", "creator": { "@type": "Person", "name": "Bruce D. 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