--- title: "Meaning & Key Takeaway of: You can either make your habits or your…" description: "\"“You can either make your habits or your habits can make you.”\" — Brooke Castillo" image: "https://sms4smile.com/quotes/i/681/brooke-castillo-17259_habits_you-can-either-make-your-habits-or-your_1711102.jpg" --- # You can either make your habits or your habits can make you. ![“You can either make your habits or your habits can make you.” quote by Brooke Castillo](https://sms4smile.com/quotes/i/681/brooke-castillo-17259_habits_you-can-either-make-your-habits-or-your_1711102.jpg) [Download](https://sms4smile.com/quotes/i/681/brooke-castillo-17259_habits_you-can-either-make-your-habits-or-your_1711102.jpg) [Open image](https://sms4smile.com/quotes/i/681/brooke-castillo-17259_habits_you-can-either-make-your-habits-or-your_1711102.jpg) > ““You can either make your habits or your habits can make you.”” [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Habits either shape us or we shape them, emphasizing mutual influence. **In simple terms:** You control habits, not the other way around. Key Takeaway Choose habits consciously. Themes self‑control habit formation personal agency Mood motivational thoughtful Type self‑help philosophical When to use this quote - goal setting - daily routines - self‑improvement Key Concepts behavioral psychology self‑determination Questions to Reflect On - Are your habits serving your goals? - How can you redesign a habit that feels controlling? ★ ★ ★ ★ ★ No ratings yet [Habits](https://sms4smile.com/quotes/about/habits/) [Habits Habits](https://sms4smile.com/quotes/about/habits-habits-668977/) [Habits Make](https://sms4smile.com/quotes/about/habits-make-404473/) [Make](https://sms4smile.com/quotes/about/make/) [Make Habits](https://sms4smile.com/quotes/about/make-habits-668976/) ## Related quotes > [“We first make our habits, then our habits make us.”](https://sms4smile.com/quotes/john-dryden/we-first-make-our-habits-then-our-habits-make-us/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [“Just do it! First you make your habits, then your habits make you!”](https://sms4smile.com/quotes/lucas-remmerswaal/just-do-it-first-you-make-your-habits-then-your-habits-make-you/) [Lucas Remmerswaal](https://sms4smile.com/quotes/author/lucas-remmerswaal/) > [“We first make our habits, then our habits make us. ENGLISH POET.”](https://sms4smile.com/quotes/sean-covey/we-first-make-our-habits-then-our-habits-make-us-english-poet/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [We first make our habits, and then our habits make us download youtube videos](https://sms4smile.com/quotes/fady/we-first-make-our-habits-and-then-our-habits-make-us-download-youtube/) [Fady](https://sms4smile.com/quotes/author/fady/) > [First we make our habits, then our habits make us.](https://sms4smile.com/quotes/charles-c-noble/first-we-make-our-habits-then-our-habits-make-us/) [Charles C Noble](https://sms4smile.com/quotes/author/charles-c-noble/) > [We first make our habits, and then our habits make us.](https://sms4smile.com/quotes/john-dryden/we-first-make-our-habits-and-then-our-habits-make-us/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [In the first 30 years of your life, you make your habits. For the last 30 years of your life, your habits make you.](https://sms4smile.com/quotes/anonymous/in-the-first-30-years-of-your-life-you-make-your-habits-for-the-last/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“For the first thirty years of your life you make your habits. For the last thirty years of your life, your habits make you.”](https://sms4smile.com/quotes/alex-korb/for-the-first-thirty-years-of-your-life-you-make-your-habits-for-the/) [Alex Korb](https://sms4smile.com/quotes/author/alex-korb/) > [I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that…](https://sms4smile.com/quotes/dinesh-paliwal/i-don-t-like-to-get-too-caught-up-in-habits-because-too-much/) [Dinesh Paliwal](https://sms4smile.com/quotes/author/dinesh-paliwal/) > [Leaders don't rise to the pinnacle of success without developing the right set of attitudes and habits; they make every day a masterpiece.](https://sms4smile.com/quotes/john-c-maxwell/leaders-don-t-rise-to-the-pinnacle-of-success-without-developing-the/) [John C. Maxwell](https://sms4smile.com/quotes/author/john-c-maxwell/) > [I'm a full-time believer in writing habits...You may be able to do without them if you have genius but most of us only have…](https://sms4smile.com/quotes/flannery-o-connor/i-m-a-full-time-believer-in-writing-habits-you-may-be-able-to-do/) [Flannery O'Connor](https://sms4smile.com/quotes/author/flannery-o-connor/) > [We are who we are because of three things, the choices we make, the habits we keep and the disciplines we have.](https://sms4smile.com/quotes/ricardo-housham/we-are-who-we-are-because-of-three-things-the-choices-we-make-the/) [Ricardo Housham](https://sms4smile.com/quotes/author/ricardo-housham/) > [There are no good or bad habits. All habits are, by definition, bad.](https://sms4smile.com/quotes/jos-bergam-n/there-are-no-good-or-bad-habits-all-habits-are-by-definition-bad/) [Jose Bergamin](https://sms4smile.com/quotes/author/jos-bergam-n/) > [Thoughts lead on to purposes; Purposes go forth in action; Actions form habits; Habits decide character; And character fixes our destiny.](https://sms4smile.com/quotes/tryon-edwards/thoughts-lead-on-to-purposes-purposes-go-forth-in-action-actions-form/) [Tryon Edwards](https://sms4smile.com/quotes/author/tryon-edwards/) > [Choices lead to habits. Habits become talents. Talents are labeled gifts. You’re not born this way, you get this way.](https://sms4smile.com/quotes/seth-godin/choices-lead-to-habits-habits-become-talents-talents-are-labeled/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) ## More by Brooke Castillo > [“Here is what you deserve no matter what you think you have done: You deserve to be happy. You deserve to stop eating when…](https://sms4smile.com/quotes/brooke-castillo/here-is-what-you-deserve-no-matter-what-you-think-you-have-done-you/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to…](https://sms4smile.com/quotes/brooke-castillo/what-you-are-really-saying-when-you-say-you-deserve-food-you-don-t/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“I was willing to suck at it. When I train new coaches I have to remind them regularly to be willing to be imperfect,…](https://sms4smile.com/quotes/brooke-castillo/i-was-willing-to-suck-at-it-when-i-train-new-coaches-i-have-to-remind/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Whatever you’re practicing—you are getting better at. If”](https://sms4smile.com/quotes/brooke-castillo/whatever-you-re-practicing-you-are-getting-better-at-if/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Anyone who has grown spiritually, mentally or physically knows that growth is not found in comfort. My”](https://sms4smile.com/quotes/brooke-castillo/anyone-who-has-grown-spiritually-mentally-or-physically-knows-that/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to…](https://sms4smile.com/quotes/brooke-castillo/what-you-are-really-saying-when-you-say-you-deserve-food-you-don-t-2/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is…](https://sms4smile.com/quotes/brooke-castillo/more-importantly-they-learn-that-they-are-the-one-in-control-of-their/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Instead of trying to “have” fun, focus on “being” fun. I”](https://sms4smile.com/quotes/brooke-castillo/instead-of-trying-to-have-fun-focus-on-being-fun-i/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“So worry is focusing on the worst. Worrying is actually thinking about what you don’t want. If you are worried it is because you…](https://sms4smile.com/quotes/brooke-castillo/so-worry-is-focusing-on-the-worst-worrying-is-actually-thinking-about/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I will feel…](https://sms4smile.com/quotes/brooke-castillo/negative-emotion-is-fed-by-the-fight-or-the-habit-that-compounds-it/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Trying to control other people and what they think is impossible. We can barely control what we think, how do we expect to control…](https://sms4smile.com/quotes/brooke-castillo/trying-to-control-other-people-and-what-they-think-is-impossible-we/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself…](https://sms4smile.com/quotes/brooke-castillo/whatever-messed-up-belief-you-have-pulled-from-your-childhood-that/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“In almost any situation a client can ask me what to do and I can answer with “Be yourself. Tell the truth. The people…](https://sms4smile.com/quotes/brooke-castillo/in-almost-any-situation-a-client-can-ask-me-what-to-do-and-i-can/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Sometimes just showing up for someone else is good enough. I”](https://sms4smile.com/quotes/brooke-castillo/sometimes-just-showing-up-for-someone-else-is-good-enough-i/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“We refuse things we don’t want all the time. It is not hard to do. We just say no. This is what I recommend…](https://sms4smile.com/quotes/brooke-castillo/we-refuse-things-we-don-t-want-all-the-time-it-is-not-hard-to-do-we/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) [Explore all 37 Brooke Castillo quotes ](https://sms4smile.com/quotes/author/brooke-castillo/) ## More Habits quotes > [“Malchut is also the Alma D’Itgalya, “the Revealed World.” Here our latent potential is actualized through behavior and expression.”](https://sms4smile.com/quotes/laibl-wolf/malchut-is-also-the-alma-d-itgalya-the-revealed-world-here-our-latent/) [Laibl Wolf](https://sms4smile.com/quotes/author/laibl-wolf/) > [I would drink gallons of coffee a day. Even now, off caffeine, I talk faster than anyone you've ever met. I finally recognized that…](https://sms4smile.com/quotes/nathan-englander/i-would-drink-gallons-of-coffee-a-day-even-now-off-caffeine-i-talk/) [Nathan Englander](https://sms4smile.com/quotes/author/nathan-englander/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [I doubt that we Americans can come to terms with our money neuroses without understanding the more florid pathology of the very rich for…](https://sms4smile.com/quotes/philip-slater/i-doubt-that-we-americans-can-come-to-terms-with-our-money-neuroses/) [Philip Slater](https://sms4smile.com/quotes/author/philip-slater/) > [Winning is a habit. Unfortunately, so is losing.](https://sms4smile.com/quotes/vince-lombardi/winning-is-a-habit-unfortunately-so-is-losing/) [Vince Lombardi](https://sms4smile.com/quotes/author/vince-lombardi/) > [“the mind-numbing routine. It was the castration of thought,”](https://sms4smile.com/quotes/hugh-howey/the-mind-numbing-routine-it-was-the-castration-of-thought/) [Hugh Howey](https://sms4smile.com/quotes/author/hugh-howey/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [As you begin changing your thinking, start immediately to change your behaviour. Begin to act the part of the person you would like to…](https://sms4smile.com/quotes/anonymous/as-you-begin-changing-your-thinking-start-immediately-to-change-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“When it comes to smarts, adolescents like Jesse have plenty. What they lack, however, are some of the brain-based skills that we all need…](https://sms4smile.com/quotes/richard-guare/when-it-comes-to-smarts-adolescents-like-jesse-have-plenty-what-they/) [Richard Guare](https://sms4smile.com/quotes/author/richard-guare/) > [“I settled into a contented routine of working, spending my free time with Veronica and, back in my student room, wanking explosively to fantasies…](https://sms4smile.com/quotes/julian-barnes/i-settled-into-a-contented-routine-of-working-spending-my-free-time/) [Julian Barnes](https://sms4smile.com/quotes/author/julian-barnes/) > [We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the…](https://sms4smile.com/quotes/j-i-packer/we-need-to-discover-all-over-again-that-worship-is-natural-to-the/) [J. I. Packer](https://sms4smile.com/quotes/author/j-i-packer/) > [Chaos often breeds life, when order breeds habit.](https://sms4smile.com/quotes/henry-adams/chaos-often-breeds-life-when-order-breeds-habit/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [“Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from…](https://sms4smile.com/quotes/anonymous/prayer-of-an-anonymous-abbess-lord-thou-knowest-better-than-myself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're in a meeting and a man talks loudly over you, rather than copying that behaviour and normalising it, what you could do…](https://sms4smile.com/quotes/dawn-foster/if-you-re-in-a-meeting-and-a-man-talks-loudly-over-you-rather-than/) [Dawn Foster](https://sms4smile.com/quotes/author/dawn-foster/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) [Browse all 12,567 Habits quotes ](https://sms4smile.com/quotes/about/habits/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You can either make your habits or your habits can make you.”", "creator": { "@type": "Person", "name": "Brooke Castillo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/brooke-castillo/you-can-either-make-your-habits-or-your-habits-can-make-you/", "about": { "@type": "Thing", "name": "Habits" }, "@id": "https://sms4smile.com/quotes/brooke-castillo/you-can-either-make-your-habits-or-your-habits-can-make-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/681/brooke-castillo-17259_habits_you-can-either-make-your-habits-or-your_1711102.jpg", "contentUrl": "https://sms4smile.com/quotes/i/681/brooke-castillo-17259_habits_you-can-either-make-your-habits-or-your_1711102.jpg", "url": "https://sms4smile.com/quotes/i/681/brooke-castillo-17259_habits_you-can-either-make-your-habits-or-your_1711102.jpg", "width": 1080, "height": 1080, "caption": "“You can either make your habits or your habits can make you.” — Brooke Castillo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brooke Castillo", "item": "https://sms4smile.com/quotes/author/brooke-castillo/" }, { "@type": "ListItem", "position": 4, "name": "“You can either make your habits...", "item": "https://sms4smile.com/quotes/brooke-castillo/you-can-either-make-your-habits-or-your-habits-can-make-you/" } ], "@id": "https://sms4smile.com/quotes/brooke-castillo/you-can-either-make-your-habits-or-your-habits-can-make-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```