--- title: "Meaning & Key Takeaway of: The pain seems so much more difficult…" description: "\"“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain. Pa..." image: "https://sms4smile.com/quotes/i/4d0/brooke-castillo-17259_pain_the-pain-seems-so-much-more-difficult-th_1691408.jpg" --- # The pain seems so much more difficult than the cookies… ![“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain. Pain is hard. To go through and feel the emotion instead of avoiding/distracting takes courage. Sometimes” quote by Brooke Castillo](https://sms4smile.com/quotes/i/4d0/brooke-castillo-17259_pain_the-pain-seems-so-much-more-difficult-th_1691408.jpg) [Download](https://sms4smile.com/quotes/i/4d0/brooke-castillo-17259_pain_the-pain-seems-so-much-more-difficult-th_1691408.jpg) [Open image](https://sms4smile.com/quotes/i/4d0/brooke-castillo-17259_pain_the-pain-seems-so-much-more-difficult-th_1691408.jpg) > ““The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain. Pain is hard. To go through and feel the emotion instead of avoiding/distracting takes courage. Sometimes”” [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Facing pain directly is harder than seeking comfort, but confronting emotions builds courage and growth. **In simple terms:** Confront pain instead of escaping. Key Takeaway Embrace discomfort for growth. Themes courage emotional honesty growth Mood introspective motivational Type advice inspirational When to use this quote - stress - grief - addiction recovery Key Concepts psychology mindfulness Questions to Reflect On - What pain are you avoiding? - How might facing it change you? A Different Perspective Avoidance can provide short‑term relief but prolongs suffering. ★ ★ ★ ★ ★ No ratings yet [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [I find my own pain and others' difficult to tolerate, so I always want to try to shift things so they'll be better. But…](https://sms4smile.com/quotes/danny-boyle/i-find-my-own-pain-and-others-difficult-to-tolerate-so-i-always-want/) [Danny Boyle](https://sms4smile.com/quotes/author/danny-boyle/) > [“I can accept the pain, even though it would be difficult because life is full of love around us”](https://sms4smile.com/quotes/zakarya-hadi/i-can-accept-the-pain-even-though-it-would-be-difficult-because-life/) Zakarya Hadi > [Pain is a difficult companion. There's no getting around that. But, if pain is to be a companion, searching and discovering your own best…](https://sms4smile.com/quotes/mary-anne-radmacher/pain-is-a-difficult-companion-there-s-no-getting-around-that-but-if/) [Mary Anne Radmacher](https://sms4smile.com/quotes/author/mary-anne-radmacher/) > [“Pain was a difficult concept to conjure in memory, Hoop had said. Like tasting the best cake ever. Such thoughts only really meant anything…](https://sms4smile.com/quotes/tim-lebbon/pain-was-a-difficult-concept-to-conjure-in-memory-hoop-had-said-like/) [Tim Lebbon](https://sms4smile.com/quotes/author/tim-lebbon/) > [If you don't suffer the pain of hard work now, you will suffer the pain of regret later.](https://sms4smile.com/quotes/anonymous/if-you-don-t-suffer-the-pain-of-hard-work-now-you-will-suffer-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Pain is hard to bear… But with patience, day by day, Even this shall pass away.](https://sms4smile.com/quotes/theodore-tilton/pain-is-hard-to-bear-but-with-patience-day-by-day-even-this-shall/) [Theodore Tilton](https://sms4smile.com/quotes/author/theodore-tilton/) > [Sometimes life brings so much pain that it becomes hard to breath =(](https://sms4smile.com/quotes/unkown/sometimes-life-brings-so-much-pain-that-it-becomes-hard-to-breath/) Unkown > [It's a shame that I have to get high , to help me through the pain that's hard to get by .](https://sms4smile.com/quotes/em/it-s-a-shame-that-i-have-to-get-high-to-help-me-through-the-pain-that/) EM > [When you have no experience of pain, it is rather hard to experience joy.](https://sms4smile.com/quotes/george-wald/when-you-have-no-experience-of-pain-it-is-rather-hard-to-experience/) [George Wald](https://sms4smile.com/quotes/author/george-wald/) > [I think pain is a very - it's an extremely hard thing to empathize moment to moment. And you often don't remember your own…](https://sms4smile.com/quotes/hugh-laurie/i-think-pain-is-a-very-it-s-an-extremely-hard-thing-to-empathize/) [Hugh Laurie](https://sms4smile.com/quotes/author/hugh-laurie/) > [“I see your pain. It's hard knowing that I'm the one that has made you feel this way.”](https://sms4smile.com/quotes/e-l-james/i-see-your-pain-it-s-hard-knowing-that-i-m-the-one-that-has-made-you/) [E.L. James](https://sms4smile.com/quotes/author/e-l-james/) > [But pain is hard to put into words and in life there is always pain. It’s as natural as birth or death. Pain makes…](https://sms4smile.com/quotes/anna-mcpartlin/but-pain-is-hard-to-put-into-words-and-in-life-there-is-always-pain/) [Anna McPartlin](https://sms4smile.com/quotes/author/anna-mcpartlin/) > [Open my eyes and see my bleeding wounded hands...Feeling the pain too hard to stand. To stand...](https://sms4smile.com/quotes/avantasia/open-my-eyes-and-see-my-bleeding-wounded-hands-feeling-the-pain-too/) [Avantasia](https://sms4smile.com/quotes/author/avantasia/) > [Love is hard, Pain is hard, Injustice is hard. But the hardest thing of all? Feeling this way and being without you.](https://sms4smile.com/quotes/zoe-simard/love-is-hard-pain-is-hard-injustice-is-hard-but-the-hardest-thing-of/) Zoe Simard > [“On a second note, though, I have something to say about pain. There are lots of kinds of pain. Pain of smashing your fingers…](https://sms4smile.com/quotes/alysha-speer/on-a-second-note-though-i-have-something-to-say-about-pain-there-are/) [Alysha Speer](https://sms4smile.com/quotes/author/alysha-speer/) ## More by Brooke Castillo > [“Here is what you deserve no matter what you think you have done: You deserve to be happy. You deserve to stop eating when…](https://sms4smile.com/quotes/brooke-castillo/here-is-what-you-deserve-no-matter-what-you-think-you-have-done-you/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to…](https://sms4smile.com/quotes/brooke-castillo/what-you-are-really-saying-when-you-say-you-deserve-food-you-don-t/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“I was willing to suck at it. When I train new coaches I have to remind them regularly to be willing to be imperfect,…](https://sms4smile.com/quotes/brooke-castillo/i-was-willing-to-suck-at-it-when-i-train-new-coaches-i-have-to-remind/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Whatever you’re practicing—you are getting better at. If”](https://sms4smile.com/quotes/brooke-castillo/whatever-you-re-practicing-you-are-getting-better-at-if/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Anyone who has grown spiritually, mentally or physically knows that growth is not found in comfort. My”](https://sms4smile.com/quotes/brooke-castillo/anyone-who-has-grown-spiritually-mentally-or-physically-knows-that/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to…](https://sms4smile.com/quotes/brooke-castillo/what-you-are-really-saying-when-you-say-you-deserve-food-you-don-t-2/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is…](https://sms4smile.com/quotes/brooke-castillo/more-importantly-they-learn-that-they-are-the-one-in-control-of-their/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Instead of trying to “have” fun, focus on “being” fun. I”](https://sms4smile.com/quotes/brooke-castillo/instead-of-trying-to-have-fun-focus-on-being-fun-i/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“So worry is focusing on the worst. Worrying is actually thinking about what you don’t want. If you are worried it is because you…](https://sms4smile.com/quotes/brooke-castillo/so-worry-is-focusing-on-the-worst-worrying-is-actually-thinking-about/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I will feel…](https://sms4smile.com/quotes/brooke-castillo/negative-emotion-is-fed-by-the-fight-or-the-habit-that-compounds-it/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Trying to control other people and what they think is impossible. We can barely control what we think, how do we expect to control…](https://sms4smile.com/quotes/brooke-castillo/trying-to-control-other-people-and-what-they-think-is-impossible-we/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself…](https://sms4smile.com/quotes/brooke-castillo/whatever-messed-up-belief-you-have-pulled-from-your-childhood-that/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“In almost any situation a client can ask me what to do and I can answer with “Be yourself. Tell the truth. The people…](https://sms4smile.com/quotes/brooke-castillo/in-almost-any-situation-a-client-can-ask-me-what-to-do-and-i-can/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Sometimes just showing up for someone else is good enough. I”](https://sms4smile.com/quotes/brooke-castillo/sometimes-just-showing-up-for-someone-else-is-good-enough-i/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“We refuse things we don’t want all the time. It is not hard to do. We just say no. This is what I recommend…](https://sms4smile.com/quotes/brooke-castillo/we-refuse-things-we-don-t-want-all-the-time-it-is-not-hard-to-do-we/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) [Explore all 37 Brooke Castillo quotes ](https://sms4smile.com/quotes/author/brooke-castillo/) ## More Pain quotes > [Pain is meant to wake us up. People try to hide their pain. But they're wrong. Pain is something to carry, like a radio.…](https://sms4smile.com/quotes/jim-morrison/pain-is-meant-to-wake-us-up-people-try-to-hide-their-pain-but-they-re/) [Jim Morrison](https://sms4smile.com/quotes/author/jim-morrison/) > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [“I locked the door and turned on the water to fill the tub. I made it so hot that I had to get in…](https://sms4smile.com/quotes/susan-crandall/i-locked-the-door-and-turned-on-the-water-to-fill-the-tub-i-made-it/) [Susan Crandall](https://sms4smile.com/quotes/author/susan-crandall/) > [The only person I've ever purposely caused pain here is myself...By simply sharing, caring too much.](https://sms4smile.com/quotes/anonymous/the-only-person-i-ve-ever-purposely-caused-pain-here-is-myself-by/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I want people to hear my lyrics and my melodies and say, 'That dude's in pain.'](https://sms4smile.com/quotes/ivan-moody/i-want-people-to-hear-my-lyrics-and-my-melodies-and-say-that-dude-s/) [Ivan Moody](https://sms4smile.com/quotes/author/ivan-moody/) > [A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the…](https://sms4smile.com/quotes/samuel-r-delany/a-poet-is-wounded-into-speech-and-he-examines-these-wounds/) [Samuel R. Delany](https://sms4smile.com/quotes/author/samuel-r-delany/) > [It hurts wanting the best for someone you love, even if they feel the best isn't you. That's real love.](https://sms4smile.com/quotes/anonymous/it-hurts-wanting-the-best-for-someone-you-love-even-if-they-feel-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Tryna hide this pain with these pain killers, she said the storms only will last a little while but shit it got me feeling…](https://sms4smile.com/quotes/myself/tryna-hide-this-pain-with-these-pain-killers-she-said-the-storms-only/) Myself > [“do not misunderstand person by beauty You really do not know its real or Mask on dirty thoughts”](https://sms4smile.com/quotes/mohammed-zaki-ansari/do-not-misunderstand-person-by-beauty-you-really-do-not-know-its-real/) [Mohammed Zaki Ansari](https://sms4smile.com/quotes/author/mohammed-zaki-ansari/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [“What is there, in the mention of Time To Come, that is so quick to wrench at the heart, to inflict a pain in…](https://sms4smile.com/quotes/richard-llewellyn/what-is-there-in-the-mention-of-time-to-come-that-is-so-quick-to/) [Richard Llewellyn](https://sms4smile.com/quotes/author/richard-llewellyn/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Stop trying to give me hope ... I have no room left for it.](https://sms4smile.com/quotes/jenn-f/stop-trying-to-give-me-hope-i-have-no-room-left-for-it/) [Jenn F](https://sms4smile.com/quotes/author/jenn-f/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) Kirsten Gilchrist > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) [Browse all 17,919 Pain quotes ](https://sms4smile.com/quotes/about/pain/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain. Pain is hard. 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