--- title: "Meaning & Key Takeaway of: more importantly, they learn that they…" description: "\"“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is a feel..." image: "https://sms4smile.com/quotes/i/702/brooke-castillo-17259_discouragement_more-importantly-they-learn-that-they-ar_536643.jpg" --- # more importantly, they learn that they are the one in… ![“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is a feeling caused by a thought—not an inevitable result of working towards something they want. I” quote by Brooke Castillo](https://sms4smile.com/quotes/i/702/brooke-castillo-17259_discouragement_more-importantly-they-learn-that-they-ar_536643.jpg) [Download](https://sms4smile.com/quotes/i/702/brooke-castillo-17259_discouragement_more-importantly-they-learn-that-they-ar_536643.jpg) [Open image](https://sms4smile.com/quotes/i/702/brooke-castillo-17259_discouragement_more-importantly-they-learn-that-they-ar_536643.jpg) > ““more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is a feeling caused by a thought—not an inevitable result of working towards something they want. I”” [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Highlights personal agency over emotions, recognizing thoughts shape feelings, not external events. **In simple terms:** We control our feelings by managing thoughts. Key Takeaway Practice thought awareness to change emotions. Themes self‑awareness emotional intelligence personal growth Mood reflective empowering Type self‑help psychology When to use this quote - stress management - goal pursuit - relationship conflicts Key Concepts cognitive restructuring mindfulness self‑efficacy Questions to Reflect On - What thoughts trigger your discouragement? - How can you reframe them constructively? A Different Perspective Changing thoughts can be challenging without consistent practice. ★ ★ ★ ★ ★ No ratings yet [Discouragement](https://sms4smile.com/quotes/about/discouragement/) [Discouragement Feeling](https://sms4smile.com/quotes/about/discouragement-feeling-4496673/) [Feel Learn](https://sms4smile.com/quotes/about/feel-learn-499307/) [Feeling Caused](https://sms4smile.com/quotes/about/feeling-caused-4496674/) [Learn Discouragement](https://sms4smile.com/quotes/about/learn-discouragement-4496672/) ## Related quotes > [“It's annoying how we blame ourselves, you know when John died, I was a wreck feeling that somehow I caused the accident, It is…](https://sms4smile.com/quotes/felicity-porter/it-s-annoying-how-we-blame-ourselves-you-know-when-john-died-i-was-a/) [Felicity Porter](https://sms4smile.com/quotes/author/felicity-porter/) > [When your learning is extensive and profound, always feel that the more you learn, the less you know.](https://sms4smile.com/quotes/anonymous/when-your-learning-is-extensive-and-profound-always-feel-that-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I personally feel I still have so much to learn as a writer; each novel is better than the one before, just because I'm…](https://sms4smile.com/quotes/jonathan-dee/i-personally-feel-i-still-have-so-much-to-learn-as-a-writer-each/) [Jonathan Dee](https://sms4smile.com/quotes/author/jonathan-dee/) > [I feel there's so much still to learn about acting. 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One of his most powerful tools is discouragement. Don't let your…](https://sms4smile.com/quotes/marvin-j-ashton/satan-is-ever-present-trying-to-destroy-our-glory-and-remove-our/) [Marvin J. Ashton](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) ## More by Brooke Castillo > [“Here is what you deserve no matter what you think you have done: You deserve to be happy. You deserve to stop eating when…](https://sms4smile.com/quotes/brooke-castillo/here-is-what-you-deserve-no-matter-what-you-think-you-have-done-you/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to…](https://sms4smile.com/quotes/brooke-castillo/what-you-are-really-saying-when-you-say-you-deserve-food-you-don-t/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“I was willing to suck at it. When I train new coaches I have to remind them regularly to be willing to be imperfect,…](https://sms4smile.com/quotes/brooke-castillo/i-was-willing-to-suck-at-it-when-i-train-new-coaches-i-have-to-remind/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Whatever you’re practicing—you are getting better at. If”](https://sms4smile.com/quotes/brooke-castillo/whatever-you-re-practicing-you-are-getting-better-at-if/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Anyone who has grown spiritually, mentally or physically knows that growth is not found in comfort. My”](https://sms4smile.com/quotes/brooke-castillo/anyone-who-has-grown-spiritually-mentally-or-physically-knows-that/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“what you are really saying when you say you deserve food you don’t want or need: I deserve to be uncomfortable. I deserve to…](https://sms4smile.com/quotes/brooke-castillo/what-you-are-really-saying-when-you-say-you-deserve-food-you-don-t-2/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Instead of trying to “have” fun, focus on “being” fun. 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We can barely control what we think, how do we expect to control…](https://sms4smile.com/quotes/brooke-castillo/trying-to-control-other-people-and-what-they-think-is-impossible-we/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Whatever messed up belief you have pulled from your childhood that you blame yourself for has no relevance in your life now. Punishing yourself…](https://sms4smile.com/quotes/brooke-castillo/whatever-messed-up-belief-you-have-pulled-from-your-childhood-that/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“In almost any situation a client can ask me what to do and I can answer with “Be yourself. Tell the truth. The people…](https://sms4smile.com/quotes/brooke-castillo/in-almost-any-situation-a-client-can-ask-me-what-to-do-and-i-can/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“Sometimes just showing up for someone else is good enough. I”](https://sms4smile.com/quotes/brooke-castillo/sometimes-just-showing-up-for-someone-else-is-good-enough-i/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“We refuse things we don’t want all the time. It is not hard to do. We just say no. This is what I recommend…](https://sms4smile.com/quotes/brooke-castillo/we-refuse-things-we-don-t-want-all-the-time-it-is-not-hard-to-do-we/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) > [“When my clients stop overeating they are typically bombarded with negative emotion. Their knee jerk reaction after years of practice is to fight the…](https://sms4smile.com/quotes/brooke-castillo/when-my-clients-stop-overeating-they-are-typically-bombarded-with/) [Brooke Castillo](https://sms4smile.com/quotes/author/brooke-castillo/) [Explore all 37 Brooke Castillo quotes ](https://sms4smile.com/quotes/author/brooke-castillo/) ## More Discouragement quotes > [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [Satan is ever present, trying to destroy our glory and remove our crown. One of his most powerful tools is discouragement. Don't let your…](https://sms4smile.com/quotes/marvin-j-ashton/satan-is-ever-present-trying-to-destroy-our-glory-and-remove-our/) [Marvin J. Ashton](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I loved him against reason, against promise, against peace, against hope, against happiness, against all the discouragement there could be.](https://sms4smile.com/quotes/anonymous/i-loved-him-against-reason-against-promise-against-peace-against-hope/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We don't always know the details of our future. We do not know what lies ahead. We live in a time of uncertainty. We…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-don-t-always-know-the-details-of-our-future-we-do-not-know-what/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [“We must be careful to let the Holy Spirit do this searching. If we try to search our own hearts, we are apt to…](https://sms4smile.com/quotes/jerry-bridges/we-must-be-careful-to-let-the-holy-spirit-do-this-searching-if-we-try/) [Jerry Bridges](https://sms4smile.com/quotes/author/jerry-bridges/) > [Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause…](https://sms4smile.com/quotes/jerry-lynch/remember-that-failure-is-part-of-the-process-of-successful-running/) [Jerry Lynch](https://sms4smile.com/quotes/author/jerry-lynch/) > [It is only after an unknown number of unrecorded labors, after a host of noble hearts have succumbed in discouragement, convinced that their cause…](https://sms4smile.com/quotes/francois-guizot/it-is-only-after-an-unknown-number-of-unrecorded-labors-after-a-host/) [Francois Guizot](https://sms4smile.com/quotes/author/francois-guizot/) > [Every great work, every big accomplishment, has been brought into manifestation through holding to the vision, and often just before the big achievement, comes…](https://sms4smile.com/quotes/florence-scovel-shinn/every-great-work-every-big-accomplishment-has-been-brought-into/) [Florence Scovel Shinn](https://sms4smile.com/quotes/author/florence-scovel-shinn/) > [I think a big test we all face in life on a regular basis is that discouragement test. Life's not always fair, but I…](https://sms4smile.com/quotes/joel-osteen/i-think-a-big-test-we-all-face-in-life-on-a-regular-basis-is-that/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [When we yield to discouragement it is usually because we give too much thought to the past and to the future.](https://sms4smile.com/quotes/therese-of-lisieux/when-we-yield-to-discouragement-it-is-usually-because-we-give-too/) [Therese of Lisieux](https://sms4smile.com/quotes/author/therese-of-lisieux/) > [“Don’t be discouraged by life’s difficulties. With hope and determination, you can triumph over any difficulties.”](https://sms4smile.com/quotes/lailah-gifty-akita/don-t-be-discouraged-by-life-s-difficulties-with-hope-and/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Lose of hope leads to discouragement.”](https://sms4smile.com/quotes/lailah-gifty-akita/lose-of-hope-leads-to-discouragement/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Today's patience can transform yesterday's discouragements into tomorrow's discoveries. Today's purposes can turn yesterday's defeats into tomorrow's determination.](https://sms4smile.com/quotes/william-arthur-ward/today-s-patience-can-transform-yesterday-s-discouragements-into/) [William Arthur Ward](https://sms4smile.com/quotes/author/william-arthur-ward/) > [Pay little attention to discouragement as possible. Plough ahead as a steamer does, rough or smooth - rain or shine. To carry your cargo…](https://sms4smile.com/quotes/maltbie-davenport-babcock/pay-little-attention-to-discouragement-as-possible-plough-ahead-as-a/) [Maltbie Davenport Babcock](https://sms4smile.com/quotes/author/maltbie-davenport-babcock/) > [Stones of judgment, discouragement or doubt may be thrown at you. You can't stop them, but you can make the choice to keep your…](https://sms4smile.com/quotes/joel-osteen/stones-of-judgment-discouragement-or-doubt-may-be-thrown-at-you-you/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) [Browse all 278 Discouragement quotes ](https://sms4smile.com/quotes/about/discouragement/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“more importantly, they learn that they are the one in control of their interior experience and how they feel. They learn that discouragement is a feeling caused by a thought—not an inevitable result of working towards something they want. 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