--- title: "Meaning & Key Takeaway of: To help my muscles rebuild after I work…" description: "\"To help my muscles rebuild after I work out, I have a small serving of cottage cheese.\" — Brooke Burns" image: "https://sms4smile.com/quotes/i/163/brooke-burns-26483_cheese_to-help-my-muscles-rebuild-after-i-work_2164310.png" --- # To help my muscles rebuild after I work out, I have a… ![“To help my muscles rebuild after I work out, I have a small serving of cottage cheese.” quote by Brooke Burns](https://sms4smile.com/quotes/i/163/brooke-burns-26483_cheese_to-help-my-muscles-rebuild-after-i-work_2164310.png) [Download](https://sms4smile.com/quotes/i/163/brooke-burns-26483_cheese_to-help-my-muscles-rebuild-after-i-work_2164310.png) [Open image](https://sms4smile.com/quotes/i/163/brooke-burns-26483_cheese_to-help-my-muscles-rebuild-after-i-work_2164310.png) > “To help my muscles rebuild after I work out, I have a small serving of cottage cheese.” [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consuming cottage cheese post‑workout provides protein to aid muscle repair and growth. **In simple terms:** Cottage cheese helps muscles recover after exercise. Key Takeaway Include protein‑rich foods after training. Themes nutrition fitness recovery Mood informative practical Type health advice When to use this quote - gym routine - post‑workout meals - weight management - sports performance Key Concepts protein metabolism dietary planning Questions to Reflect On - What other nutrients support muscle repair? - How much protein do you need daily? A Different Perspective Protein alone isn’t enough for full recovery. ★ ★ ★ ★ ★ No ratings yet [Cottages](https://sms4smile.com/quotes/about/cottages/) [Food](https://sms4smile.com/quotes/about/food/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [ \[On Denmark:\] ... that little country of cottage cheese and courage. ](https://sms4smile.com/quotes/bette-midler/on-denmark-that-little-country-of-cottage-cheese-and-courage/) [Bette Midler](https://sms4smile.com/quotes/author/bette-midler/) > [I cannot get into cottage cheese, and I've tried a lot. Yogurt is hard for me to eat, too. I have to hold my…](https://sms4smile.com/quotes/chandra-wilson/i-cannot-get-into-cottage-cheese-and-i-ve-tried-a-lot-yogurt-is-hard/) [Chandra Wilson](https://sms4smile.com/quotes/author/chandra-wilson/) > [Cottage cheese is one of our culture's most visible symbols of self-denial; marketed honestly, it would appear in dairy cases with warning labels: this…](https://sms4smile.com/quotes/caroline-knapp/cottage-cheese-is-one-of-our-culture-s-most-visible-symbols-of-self/) [Caroline Knapp](https://sms4smile.com/quotes/author/caroline-knapp/) > [I had cottage cheese for lunch and a glass of wine when I got home tonight.](https://sms4smile.com/quotes/sally-quinn/i-had-cottage-cheese-for-lunch-and-a-glass-of-wine-when-i-got-home/) [Sally Quinn](https://sms4smile.com/quotes/author/sally-quinn/) > [The mild creaminess of cottage cheese makes it a perfect blank canvas for almost any flavor combination, savory or sweet. Since it's so soft,…](https://sms4smile.com/quotes/claire-saffitz/the-mild-creaminess-of-cottage-cheese-makes-it-a-perfect-blank-canvas/) [Claire Saffitz](https://sms4smile.com/quotes/author/claire-saffitz/) > [I ate cottage cheese all the time growing up, but it wasn't until I was in college that I became aware of the stigma…](https://sms4smile.com/quotes/claire-saffitz/i-ate-cottage-cheese-all-the-time-growing-up-but-it-wasn-t-until-i/) [Claire Saffitz](https://sms4smile.com/quotes/author/claire-saffitz/) > [People called me 'cottage cheese thighs' all through school.](https://sms4smile.com/quotes/ashley-graham/people-called-me-cottage-cheese-thighs-all-through-school/) [Ashley Graham](https://sms4smile.com/quotes/author/ashley-graham/) > [There is a remarkable breakdown of taste and intelligence at Christmastime. Mature, responsible grown men wear neckties made of holly leaves and drink alcoholic…](https://sms4smile.com/quotes/p-j-o-rourke/there-is-a-remarkable-breakdown-of-taste-and-intelligence-at/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [“Cottage cheese and sour cream will last twice as long if you turn the container upside down. This forms a vacuum seal and prevents…](https://sms4smile.com/quotes/keith-bradford/cottage-cheese-and-sour-cream-will-last-twice-as-long-if-you-turn-the/) [Keith Bradford](https://sms4smile.com/quotes/author/keith-bradford/) > [As an adult, I use whole-milk cottage cheese anywhere you might use plain Greek yogurt or ricotta cheese.](https://sms4smile.com/quotes/claire-saffitz/as-an-adult-i-use-whole-milk-cottage-cheese-anywhere-you-might-use/) [Claire Saffitz](https://sms4smile.com/quotes/author/claire-saffitz/) > [“You may want to reconsider. Cheese sticks will take residency on your ass," I respond with a sarcastic smile, tilting my head to the…](https://sms4smile.com/quotes/ashley-wilcox/you-may-want-to-reconsider-cheese-sticks-will-take-residency-on-your/) [Ashley Wilcox](https://sms4smile.com/quotes/author/ashley-wilcox/) > [“It's like I'm trying to distract him with something shiny." Cath circled her spoon hand in front of her face, accidentally flicking cottage cheese…](https://sms4smile.com/quotes/rainbow-rowell/it-s-like-i-m-trying-to-distract-him-with-something-shiny-cath/) [Rainbow Rowell](https://sms4smile.com/quotes/author/rainbow-rowell/) > [“Have you ever found Viking in your cottage cheese?”](https://sms4smile.com/quotes/neil-leckman/have-you-ever-found-viking-in-your-cottage-cheese/) [Neil Leckman](https://sms4smile.com/quotes/author/neil-leckman/) > [I've been a big fan of cottage cheese my whole life.](https://sms4smile.com/quotes/harley-pasternak/i-ve-been-a-big-fan-of-cottage-cheese-my-whole-life/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [“Cottage cheese, broken down into its simplest form, is milk that has been curdled to mimic the cellulite its consumption is meant to banish.”](https://sms4smile.com/quotes/elsie-love/cottage-cheese-broken-down-into-its-simplest-form-is-milk-that-has/) Elsie Love ## More by Brooke Burns > [OMG, I am a married woman!](https://sms4smile.com/quotes/brooke-burns/omg-i-am-a-married-woman/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [Ive been a swimmer and a diver for quite a while. It was something that I think I got too comfortable with, and I…](https://sms4smile.com/quotes/brooke-burns/ive-been-a-swimmer-and-a-diver-for-quite-a-while-it-was-something/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I love hearing stories about, you know, people who are overcoming challenges in their life. And when you experience hardships, you can either fold…](https://sms4smile.com/quotes/brooke-burns/i-love-hearing-stories-about-you-know-people-who-are-overcoming/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [Beautiful things like nature inspire me. Sunrise is my favorite time of the day. A sky full of stars can be very inspiring. Quiet…](https://sms4smile.com/quotes/brooke-burns/beautiful-things-like-nature-inspire-me-sunrise-is-my-favorite-time/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I am so happy, so in love, and so content.](https://sms4smile.com/quotes/brooke-burns/i-am-so-happy-so-in-love-and-so-content/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I would borrow my mom's red Borghese lipstick and smear it on like a clown!](https://sms4smile.com/quotes/brooke-burns/i-would-borrow-my-mom-s-red-borghese-lipstick-and-smear-it-on-like-a/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [At night if I'm in a hurry, I'll just put on a lot of mascara and black pencil all the way around the inner…](https://sms4smile.com/quotes/brooke-burns/at-night-if-i-m-in-a-hurry-i-ll-just-put-on-a-lot-of-mascara-and/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I broke my neck, it's a classic neck break from chin to chest. If I had been alone, I would probably be dead.](https://sms4smile.com/quotes/brooke-burns/i-broke-my-neck-it-s-a-classic-neck-break-from-chin-to-chest-if-i-had/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I have a big personality, and I think big personality plus blond hair makes me come across as glib. With dark hair, people look…](https://sms4smile.com/quotes/brooke-burns/i-have-a-big-personality-and-i-think-big-personality-plus-blond-hair/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I love being a single mom. But it's definitely different when you're dating.](https://sms4smile.com/quotes/brooke-burns/i-love-being-a-single-mom-but-it-s-definitely-different-when-you-re/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I like when they open the door and pull out a chair. I'm really into a man's man.](https://sms4smile.com/quotes/brooke-burns/i-like-when-they-open-the-door-and-pull-out-a-chair-i-m-really-into-a/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I'm a Southern girl.](https://sms4smile.com/quotes/brooke-burns/i-m-a-southern-girl/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [When you choose to overcome something that could paralyze people, you have the choice to either let that happen or use that as a…](https://sms4smile.com/quotes/brooke-burns/when-you-choose-to-overcome-something-that-could-paralyze-people-you/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [ Not being able to dance anymore \[was the hardest obstacle\]. But, at the same time, I feel like that was one of the very… ](https://sms4smile.com/quotes/brooke-burns/not-being-able-to-dance-anymore-was-the-hardest-obstacle-but-at-the/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) > [I want to help others 'think first' before diving into a pool or lake to prevent these types of life-changing accidents. I know I'm…](https://sms4smile.com/quotes/brooke-burns/i-want-to-help-others-think-first-before-diving-into-a-pool-or-lake/) [Brooke Burns](https://sms4smile.com/quotes/author/brooke-burns/) [Explore all 21 Brooke Burns quotes ](https://sms4smile.com/quotes/author/brooke-burns/) ## More Cheese quotes > [I have a lot of secret uses for sour cream, which is the magic ingredient in my mac and cheese. It's an old-timey, Southern…](https://sms4smile.com/quotes/paula-deen/i-have-a-lot-of-secret-uses-for-sour-cream-which-is-the-magic/) [Paula Deen](https://sms4smile.com/quotes/author/paula-deen/) > [I don't think I've ever bench-pressed anything in my life. Until about two years ago I swam a mile almost every day. Then I…](https://sms4smile.com/quotes/nick-antosca/i-don-t-think-i-ve-ever-bench-pressed-anything-in-my-life-until-about/) [Nick Antosca](https://sms4smile.com/quotes/author/nick-antosca/) > [“Rachel could sell cheese to vegans.”](https://sms4smile.com/quotes/megan-frazer/rachel-could-sell-cheese-to-vegans/) Megan Frazer > [Grew up in a small town where there was only one crazy guy. He didn't even go insane doing anything good, like going to…](https://sms4smile.com/quotes/brian-posehn/grew-up-in-a-small-town-where-there-was-only-one-crazy-guy-he-didn-t/) [Brian Posehn](https://sms4smile.com/quotes/author/brian-posehn/) > [It's still possible to savor the remarkable foods that millennia of human ingenuity have teased from milk. A sip of milk itself or a…](https://sms4smile.com/quotes/harold-mcgee/it-s-still-possible-to-savor-the-remarkable-foods-that-millennia-of/) Harold McGee > [It shows you exactly how a star is formed; nothing else can be so pretty! A cluster of vapor, the cream of the milky…](https://sms4smile.com/quotes/benjamin-disraeli/it-shows-you-exactly-how-a-star-is-formed-nothing-else-can-be-so/) [Benjamin Disraeli](https://sms4smile.com/quotes/author/benjamin-disraeli/) > [There should be a burnished tablet let into the ground on the spot where some courageous man first ate Stilton cheese, and survived.](https://sms4smile.com/quotes/anonymous/there-should-be-a-burnished-tablet-let-into-the-ground-on-the-spot/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Tacos." "Tacos?" I echoed. This seemed to amuse him. "Tomatoes, lettuce, cheese." "I know what a taco is!](https://sms4smile.com/quotes/becca-fitzpatrick/tacos-tacos-i-echoed-this-seemed-to-amuse-him-tomatoes-lettuce-cheese/) [Becca Fitzpatrick](https://sms4smile.com/quotes/author/becca-fitzpatrick/) > [I happen to enjoy grilled cheese and tomato sandwiches.](https://sms4smile.com/quotes/chuck-feeney/i-happen-to-enjoy-grilled-cheese-and-tomato-sandwiches/) [Chuck Feeney](https://sms4smile.com/quotes/author/chuck-feeney/) > [When you look like I do its hard to get a table for one at Chucky Cheese.](https://sms4smile.com/quotes/zach-galifianakis/when-you-look-like-i-do-its-hard-to-get-a-table-for-one-at-chucky/) [Zach Galifianakis](https://sms4smile.com/quotes/author/zach-galifianakis/) > [I would love a sandwich,' said Tybalt, with enough gravity to make it sound like a formal proclamation. Resolved: that we will have ham…](https://sms4smile.com/quotes/anonymous/i-would-love-a-sandwich-said-tybalt-with-enough-gravity-to-make-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [With iPad publishing, you can try new things, experiment, and even launch new magazines without the massive risk normally associated with print publishing. The…](https://sms4smile.com/quotes/scott-kelby/with-ipad-publishing-you-can-try-new-things-experiment-and-even/) [Scott Kelby](https://sms4smile.com/quotes/author/scott-kelby/) > [Most religion-mongers have bated their paradises with a bit of toasted cheese. They have tempted the body with large promises of possessions in their…](https://sms4smile.com/quotes/james-russell-lowell/most-religion-mongers-have-bated-their-paradises-with-a-bit-of/) [James Russell Lowell](https://sms4smile.com/quotes/author/james-russell-lowell/) > [The early bird gets the worm, but the second mouse gets the cheese](https://sms4smile.com/quotes/anonymous/the-early-bird-gets-the-worm-but-the-second-mouse-gets-the-cheese/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Aye ! Cream cheese & a bagle . Have a glass of milk & an ego . I'm rockin' pj's with no shirt . I smoke weed , eat yogurt .](https://sms4smile.com/quotes/mac-miller/aye-cream-cheese-a-bagle-have-a-glass-of-milk-an-ego-i-m-rockin-pj-s/) [Mac Miller](https://sms4smile.com/quotes/author/mac-miller/) Browse all 908 Cheese quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To help my muscles rebuild after I work out, I have a small serving of cottage cheese.", "creator": { "@type": "Person", "name": "Brooke Burns" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/brooke-burns/to-help-my-muscles-rebuild-after-i-work-out-i-have-a-small-serving-of/", "about": { "@type": "Thing", "name": "Cheese" }, "@id": "https://sms4smile.com/quotes/brooke-burns/to-help-my-muscles-rebuild-after-i-work-out-i-have-a-small-serving-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/163/brooke-burns-26483_cheese_to-help-my-muscles-rebuild-after-i-work_2164310.png", "contentUrl": "https://sms4smile.com/quotes/i/163/brooke-burns-26483_cheese_to-help-my-muscles-rebuild-after-i-work_2164310.png", "url": "https://sms4smile.com/quotes/i/163/brooke-burns-26483_cheese_to-help-my-muscles-rebuild-after-i-work_2164310.png", "width": 1080, "height": 1080, "caption": "“To help my muscles rebuild after I work out, I have a small serving of cottage cheese.” — Brooke Burns", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brooke Burns", "item": "https://sms4smile.com/quotes/author/brooke-burns/" }, { "@type": "ListItem", "position": 4, "name": "To help my muscles rebuild after...", "item": "https://sms4smile.com/quotes/brooke-burns/to-help-my-muscles-rebuild-after-i-work-out-i-have-a-small-serving-of/" } ], "@id": "https://sms4smile.com/quotes/brooke-burns/to-help-my-muscles-rebuild-after-i-work-out-i-have-a-small-serving-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```