--- title: "Meaning & Key Takeaway of: You have to train smart. There is always…" description: "\"You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries...." image: "https://sms4smile.com/quotes/i/ea5/brock-lesnar-11513_fitness_you-have-to-train-smart-there-is-always_793427.png" --- # You have to train smart. There is always a risk of… ![“You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.” quote by Brock Lesnar](https://sms4smile.com/quotes/i/ea5/brock-lesnar-11513_fitness_you-have-to-train-smart-there-is-always_793427.png) [Download](https://sms4smile.com/quotes/i/ea5/brock-lesnar-11513_fitness_you-have-to-train-smart-there-is-always_793427.png) [Open image](https://sms4smile.com/quotes/i/ea5/brock-lesnar-11513_fitness_you-have-to-train-smart-there-is-always_793427.png) > “You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.” [Brock Lesnar](https://sms4smile.com/quotes/author/brock-lesnar/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Training must balance intensity with recovery to avoid injury from overtraining. **In simple terms:** Train smart, allow recovery. Key Takeaway Prioritize rest and monitor load. Themes fitness injury prevention training Mood cautious practical Type advice instructional When to use this quote - strength training - endurance sports - rehab planning Key Concepts exercise physiology overtraining risk recovery strategies Questions to Reflect On - How do you gauge optimal training load? - What signs indicate you need more recovery? A Different Perspective Overemphasis on intensity can still cause burnout. ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Injury](https://sms4smile.com/quotes/about/injury/) [Risk](https://sms4smile.com/quotes/about/risk/) [Smart](https://sms4smile.com/quotes/about/smart/) [Train](https://sms4smile.com/quotes/about/train/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [Stay open-minded; stay focused. Train hard and train smart. For me, the older I get, the smarter I have to train also, because the…](https://sms4smile.com/quotes/brock-lesnar/stay-open-minded-stay-focused-train-hard-and-train-smart-for-me-the/) [Brock Lesnar](https://sms4smile.com/quotes/author/brock-lesnar/) > [Train smart at all times and do your best to avoid injury. Training smart is more important than training hard.](https://sms4smile.com/quotes/georges-st-pierre/train-smart-at-all-times-and-do-your-best-to-avoid-injury-training/) [Georges St-Pierre](https://sms4smile.com/quotes/author/georges-st-pierre/) > [It's all about making sure you train hard and train smart.](https://sms4smile.com/quotes/dan-henderson/it-s-all-about-making-sure-you-train-hard-and-train-smart/) [Dan Henderson](https://sms4smile.com/quotes/author/dan-henderson/) > [Knowledge Is Power! Train smart and obtain power!](https://sms4smile.com/quotes/john-webster/knowledge-is-power-train-smart-and-obtain-power/) [John Webster](https://sms4smile.com/quotes/author/john-webster/) > [I train as smart as I can. I'm not concerned what others think. I do what works for me.](https://sms4smile.com/quotes/phil-heath/i-train-as-smart-as-i-can-i-m-not-concerned-what-others-think-i-do/) [Phil Heath](https://sms4smile.com/quotes/author/phil-heath/) > [I learned to ski at a young age and love it - but I don't get to do it as much as I'd like…](https://sms4smile.com/quotes/greg-rutherford/i-learned-to-ski-at-a-young-age-and-love-it-but-i-don-t-get-to-do-it/) [Greg Rutherford](https://sms4smile.com/quotes/author/greg-rutherford/) > [That's one of the things with a championship-caliber team, is how it deals with injuries.](https://sms4smile.com/quotes/ryan-fitzpatrick/that-s-one-of-the-things-with-a-championship-caliber-team-is-how-it/) [Ryan Fitzpatrick](https://sms4smile.com/quotes/author/ryan-fitzpatrick/) > [If men possessed wisdom, which stands in the same relation to the form of man as the sight to the eye, they would not…](https://sms4smile.com/quotes/maimonides/if-men-possessed-wisdom-which-stands-in-the-same-relation-to-the-form/) [Maimonides](https://sms4smile.com/quotes/author/maimonides/) > [I was always taught coming back from injuries the last thing you want to do is have a mental game going on with yourself…](https://sms4smile.com/quotes/marcus-smart/i-was-always-taught-coming-back-from-injuries-the-last-thing-you-want/) [Marcus Smart](https://sms4smile.com/quotes/author/marcus-smart/) > [Lombardi has to have the highest threshold of pain in the world - none of our injuries hurts him at all.](https://sms4smile.com/quotes/jerry-kramer/lombardi-has-to-have-the-highest-threshold-of-pain-in-the-world-none/) [Jerry Kramer](https://sms4smile.com/quotes/author/jerry-kramer/) > [It is better to take many injuries than to give one.](https://sms4smile.com/quotes/benjamin-franklin/it-is-better-to-take-many-injuries-than-to-give-one/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don't get.](https://sms4smile.com/quotes/kareem-abdul-jabbar/yoga-is-somewhat-hard-to-quantify-in-terms-of-benefits-because-you/) [Kareem Abdul-Jabbar](https://sms4smile.com/quotes/author/kareem-abdul-jabbar/) > [I think anytime you have any sort of injury, you know I've come back from a pulled hamstring in college one time, foot injuries.…](https://sms4smile.com/quotes/j-j-redick/i-think-anytime-you-have-any-sort-of-injury-you-know-i-ve-come-back/) [J. J. Redick](https://sms4smile.com/quotes/author/j-j-redick/) > [I'm pretty cautious and not very athletic, so I've only had really dumb injuries, like sprained ankles and allergic reactions. I did have to…](https://sms4smile.com/quotes/mara-wilson/i-m-pretty-cautious-and-not-very-athletic-so-i-ve-only-had-really/) [Mara Wilson](https://sms4smile.com/quotes/author/mara-wilson/) > [ I just have to deal with it \[injuries\] if and when problems happen. It's obviously a concern and I've been very careful with my… ](https://sms4smile.com/quotes/greg-james/i-just-have-to-deal-with-it-injuries-if-and-when-problems-happen-it-s/) [Greg James](https://sms4smile.com/quotes/author/greg-james/) ## More by Brock Lesnar > [I felt like I was cheated out of my career in the UFC. In my mind and in my heart, I never lost to…](https://sms4smile.com/quotes/brock-lesnar/i-felt-like-i-was-cheated-out-of-my-career-in-the-ufc-in-my-mind-and/) [Brock Lesnar](https://sms4smile.com/quotes/author/brock-lesnar/) > [You get so brainwashed. You're on the road 300 days a year, and that's why guys get so messed up. This life becomes a…](https://sms4smile.com/quotes/brock-lesnar/you-get-so-brainwashed-you-re-on-the-road-300-days-a-year-and-that-s/) [Brock Lesnar](https://sms4smile.com/quotes/author/brock-lesnar/) > [If you want to fly with the eagles you can't hang out with the crows.](https://sms4smile.com/quotes/brock-lesnar/if-you-want-to-fly-with-the-eagles-you-can-t-hang-out-with-the-crows/) [Brock Lesnar](https://sms4smile.com/quotes/author/brock-lesnar/) > [I'm a big believer in living out your dreams and facing your fears.](https://sms4smile.com/quotes/brock-lesnar/i-m-a-big-believer-in-living-out-your-dreams-and-facing-your-fears/) [Brock Lesnar](https://sms4smile.com/quotes/author/brock-lesnar/) > [You learn a lot of different things with trials and tribulations and, at the end of the day, you get some positives from whatever…](https://sms4smile.com/quotes/brock-lesnar/you-learn-a-lot-of-different-things-with-trials-and-tribulations-and/) [Brock Lesnar](https://sms4smile.com/quotes/author/brock-lesnar/) > [Really, it was either fight in the UFC or fight in the WWE. 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For me, when…](https://sms4smile.com/quotes/brock-lesnar/one-match-that-really-sticks-out-for-me-there-s-a-bunch-of-matches/) [Brock Lesnar](https://sms4smile.com/quotes/author/brock-lesnar/) [Explore all 59 Brock Lesnar quotes ](https://sms4smile.com/quotes/author/brock-lesnar/) ## More Fitness quotes > [I train my muscles, and I do a lot of stretching, and try to kick higher. 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It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.](https://sms4smile.com/quotes/ernie-banks/spring-training-means-flowers-people-coming-outdoors-sunshine/) [Ernie Banks](https://sms4smile.com/quotes/author/ernie-banks/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. 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