--- title: "Meaning & Key Takeaway of: Over the past year I'vediscovered if you…" description: "\"Over the past year I'vediscovered if you keep on giving and giving, you end up losing yourself. I think that learning to give and receive is the trick...." image: "https://sms4smile.com/quotes/i/322/brittany-murphy-8811_feelings_over-the-past-year-i-vediscovered-if-you_2788252.jpg" --- # Over the past year I'vediscovered if you keep on giving… ![“Over the past year I'vediscovered if you keep on giving and giving, you end up losing yourself. I think that learning to give and receive is the trick. Perfect happiness is also a feeling, and the most amazing thing is that we were all born with the gift to make it happen in a heartbeat. Putting…” quote by Brittany Murphy](https://sms4smile.com/quotes/i/322/brittany-murphy-8811_feelings_over-the-past-year-i-vediscovered-if-you_2788252.jpg) [Download](https://sms4smile.com/quotes/i/322/brittany-murphy-8811_feelings_over-the-past-year-i-vediscovered-if-you_2788252.jpg) [Open image](https://sms4smile.com/quotes/i/322/brittany-murphy-8811_feelings_over-the-past-year-i-vediscovered-if-you_2788252.jpg) > “Over the past year I'vediscovered if you keep on giving and giving, you end up losing yourself. I think that learning to give and receive is the trick. Perfect happiness is also a feeling, and the most amazing thing is that we were all born with the gift to make it happen in a heartbeat. Putting on certainmusic, reading something can make us feel a certain way. I think the key to happiness is allowing ourselves to not feel bad or guilty for feeling it, and letting it be contagious. And to not be dependent on other people to create your own happiness.” [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Giving endlessly can erode self, while balanced give‑receive nurtures joy; happiness is innate and can be sparked by music or reading. **In simple terms:** Balance giving and receiving for happiness. Key Takeaway Practice self‑care while helping others. Themes generosity self‑care joy Mood hopeful inspired Type advice philosophical When to use this quote - volunteering - creative hobbies - social interaction - personal growth Key Concepts reciprocity mindfulness emotional regulation Questions to Reflect On - How do you set healthy boundaries? - What activities instantly lift your mood? A Different Perspective Over‑giving can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) [Generosity](https://sms4smile.com/quotes/about/generosity/) [Giving](https://sms4smile.com/quotes/about/giving/) [Giving and receiving](https://sms4smile.com/quotes/about/giving-and-receiving/) [Guilty](https://sms4smile.com/quotes/about/guilty/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Heartbeat](https://sms4smile.com/quotes/about/heartbeat/) [Key to happiness](https://sms4smile.com/quotes/about/key-to-happiness/) [Losing yourself](https://sms4smile.com/quotes/about/losing-yourself/) [Past](https://sms4smile.com/quotes/about/past/) [People](https://sms4smile.com/quotes/about/people/) [Perfect happiness](https://sms4smile.com/quotes/about/perfect-happiness/) [Reading](https://sms4smile.com/quotes/about/reading/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [I think the key to happiness is allowing ourselves to not feel bad or guilty for feeling it, and letting it be contagious. And…](https://sms4smile.com/quotes/brittany-murphy/i-think-the-key-to-happiness-is-allowing-ourselves-to-not-feel-bad-or/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [“Create your own happiness, no one else can create it for you.”](https://sms4smile.com/quotes/matshona-dhliwayo/create-your-own-happiness-no-one-else-can-create-it-for-you/) [Matshona Dhliwayo](https://sms4smile.com/quotes/author/matshona-dhliwayo/) > [“Do not look for happiness, but create your own happiness”](https://sms4smile.com/quotes/alfian-bagus/do-not-look-for-happiness-but-create-your-own-happiness/) Alfian Bagus > [Create your own happiness.](https://sms4smile.com/quotes/leonor/create-your-own-happiness/) [Leonor](https://sms4smile.com/quotes/author/leonor/) > [“When you get to the point where you can’t even create your own happiness, that is lazy to the tenth power.”](https://sms4smile.com/quotes/e-n-joy/when-you-get-to-the-point-where-you-can-t-even-create-your-own/) [E.N. Joy](https://sms4smile.com/quotes/author/e-n-joy/) > [Happiness comes to those who create their own happiness. You can spend your whole life searching for it or you can create your own…](https://sms4smile.com/quotes/pamela-matongo/happiness-comes-to-those-who-create-their-own-happiness-you-can-spend/) [Pamela Matongo](https://sms4smile.com/quotes/author/pamela-matongo/) > [Happiness is allowing yourself to be okay with what is, rather than wishing for, and bemoaning, what is not. Obviously, what is is what…](https://sms4smile.com/quotes/neale-donald-walsch/happiness-is-allowing-yourself-to-be-okay-with-what-is-rather-than/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [Happiness. Allowing ourselves to feel happy at work can be a tremendous act of generosity to ourselves and to those around us.](https://sms4smile.com/quotes/marc-lesser/happiness-allowing-ourselves-to-feel-happy-at-work-can-be-a/) Marc Lesser > [The art of living does not consist in preserving and clinging to a particular mode of happiness, but in allowing happiness to change its…](https://sms4smile.com/quotes/charles-morgan/the-art-of-living-does-not-consist-in-preserving-and-clinging-to-a/) [Charles Morgan](https://sms4smile.com/quotes/author/charles-morgan/) > [I love the feeling of letting fly, of pushing as far as I could go with my voice. The only way you can really…](https://sms4smile.com/quotes/robert-plant/i-love-the-feeling-of-letting-fly-of-pushing-as-far-as-i-could-go/) [Robert Plant](https://sms4smile.com/quotes/author/robert-plant/) > [The hardest part in ending a relationship is not the feeling of letting go, but going through every damn day and remembering it.](https://sms4smile.com/quotes/anonymous/the-hardest-part-in-ending-a-relationship-is-not-the-feeling-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There is nothing in the world that can make me forget you. There is no ignoring what I’m feeling. There is no letting you…](https://sms4smile.com/quotes/m-k-schiller/there-is-nothing-in-the-world-that-can-make-me-forget-you-there-is-no/) [M.K. Schiller](https://sms4smile.com/quotes/author/m-k-schiller/) > [I'm trying to hide my feeling's by letting music sing it for me.But I honestly feel like crying. Staying Strong is harder than you…](https://sms4smile.com/quotes/jasmine/i-m-trying-to-hide-my-feeling-s-by-letting-music-sing-it-for-me-but-i/) [Jasmine](https://sms4smile.com/quotes/author/jasmine/) > [“The drama of life is a psychological one and the whole of it is written and produced by your assumptions. Learn the art of…](https://sms4smile.com/quotes/neville/the-drama-of-life-is-a-psychological-one-and-the-whole-of-it-is/) [Neville](https://sms4smile.com/quotes/author/neville/) > [If your relationship with yourself isnt working, dont expect your other relationships to be any different. Nobody else in this world can make you…](https://sms4smile.com/quotes/nate/if-your-relationship-with-yourself-isnt-working-dont-expect-your/) [Nate](https://sms4smile.com/quotes/author/nate/) ## More by Brittany Murphy > [I don't read the script a zillion times, I don't like to analyze things and my mind can go there very easily.](https://sms4smile.com/quotes/brittany-murphy/i-don-t-read-the-script-a-zillion-times-i-don-t-like-to-analyze/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [With all the technology we're inventing and what they're coming up with scientifically, people are having longer lifetimes. It's scary, but in the same…](https://sms4smile.com/quotes/brittany-murphy/with-all-the-technology-we-re-inventing-and-what-they-re-coming-up/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I am a serial monogamist so it's hard for me to get a date as it is. One thing I did learn from my…](https://sms4smile.com/quotes/brittany-murphy/i-am-a-serial-monogamist-so-it-s-hard-for-me-to-get-a-date-as-it-is/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I never really make solid resolutions. I think if there's something one needs to change with oneself, it doesn't have to happen in the…](https://sms4smile.com/quotes/brittany-murphy/i-never-really-make-solid-resolutions-i-think-if-there-s-something/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I can't believe that people actually know my first and last name. I think it's really, really, gosh-darn neat.](https://sms4smile.com/quotes/brittany-murphy/i-can-t-believe-that-people-actually-know-my-first-and-last-name-i/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I don't think Hollywood per se is supposed to be taken seriously, otherwise, dear Lord, that would be frightening.](https://sms4smile.com/quotes/brittany-murphy/i-don-t-think-hollywood-per-se-is-supposed-to-be-taken-seriously/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [Individuality is vitally important. When people start to lose their individuality is when I believe they start to lose themselves. I think children are…](https://sms4smile.com/quotes/brittany-murphy/individuality-is-vitally-important-when-people-start-to-lose-their/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I think they should take everyone who works for The National Enquirer and the Star, and everyone who works for Us Weekly, and put…](https://sms4smile.com/quotes/brittany-murphy/i-think-they-should-take-everyone-who-works-for-the-national-enquirer/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [The older I get, the more I embrace my own idiosyncrasies.](https://sms4smile.com/quotes/brittany-murphy/the-older-i-get-the-more-i-embrace-my-own-idiosyncrasies/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I'd do almost anything for love, within safe boundaries. I've flown to places to surprise people, even if it was just for a day.…](https://sms4smile.com/quotes/brittany-murphy/i-d-do-almost-anything-for-love-within-safe-boundaries-i-ve-flown-to/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [Tired is not a word in my vocabulary.](https://sms4smile.com/quotes/brittany-murphy/tired-is-not-a-word-in-my-vocabulary/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I consider myself a character actor.](https://sms4smile.com/quotes/brittany-murphy/i-consider-myself-a-character-actor/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [I'm an actor. I love to create.](https://sms4smile.com/quotes/brittany-murphy/i-m-an-actor-i-love-to-create/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [Life presents you with so many decisions. A lot of times, they're right in front of your face and they're really difficult, but we…](https://sms4smile.com/quotes/brittany-murphy/life-presents-you-with-so-many-decisions-a-lot-of-times-they-re-right/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) > [One day I got to meet him because he was teaching Broadway dance. It was a little after Tap came out and he was…](https://sms4smile.com/quotes/brittany-murphy/one-day-i-got-to-meet-him-because-he-was-teaching-broadway-dance-it/) [Brittany Murphy](https://sms4smile.com/quotes/author/brittany-murphy/) [Explore all 77 Brittany Murphy quotes ](https://sms4smile.com/quotes/author/brittany-murphy/) ## More Feelings quotes > [I have a strong feeling about this quick movement and changing of society and populations growing - something scary.](https://sms4smile.com/quotes/hiroshi-sugimoto/i-have-a-strong-feeling-about-this-quick-movement-and-changing-of/) [Hiroshi Sugimoto](https://sms4smile.com/quotes/author/hiroshi-sugimoto/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [We never realize the importance of any our action until we be the hunt of same situation in reaction.](https://sms4smile.com/quotes/fadi/we-never-realize-the-importance-of-any-our-action-until-we-be-the/) [Fadi](https://sms4smile.com/quotes/author/fadi/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [My feeling has always been that 'Good Eats' would have never happened had it been left to a committee.](https://sms4smile.com/quotes/alton-brown/my-feeling-has-always-been-that-good-eats-would-have-never-happened/) [Alton Brown](https://sms4smile.com/quotes/author/alton-brown/) > [Jobs and money are never the primary cause of stress. Thinking, negative thinking causes stress. The real cause of all problems lie in our…](https://sms4smile.com/quotes/bob-proctor/jobs-and-money-are-never-the-primary-cause-of-stress-thinking/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [If someone really loves you, no matter how many other people they meet, their feelings for you wouldn't change. A real lover cant be…](https://sms4smile.com/quotes/anonymous/if-someone-really-loves-you-no-matter-how-many-other-people-they-meet/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It can sometimes make people fold into themselves and kind of run away, but I think in this case these characters are being forced…](https://sms4smile.com/quotes/emily-deschanel/it-can-sometimes-make-people-fold-into-themselves-and-kind-of-run/) [Emily Deschanel](https://sms4smile.com/quotes/author/emily-deschanel/) > [“I urge you: don't cut short these thought-trains of yours. Follow them through to their end. Your thoughts and your feelings. Follow them through…](https://sms4smile.com/quotes/j-m-coetzee/i-urge-you-don-t-cut-short-these-thought-trains-of-yours-follow-them/) [J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. 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It means to know that one…](https://sms4smile.com/quotes/ernest-becker/what-does-it-mean-to-be-a-self-conscious-animal-the-idea-is-ludicrous/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) [Browse all 21,172 Feelings quotes ](https://sms4smile.com/quotes/about/feelings/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Over the past year I'vediscovered if you keep on giving and giving, you end up losing yourself. I think that learning to give and receive is the trick. Perfect happiness is also a feeling, and the most amazing thing is that we were all born with the gift to make it happen in a heartbeat. Putting on certainmusic, reading something can make us feel a certain way. I think the key to happiness is allowing ourselves to not feel bad or guilty for feeling it, and letting it be contagious. 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