--- title: "Meaning & Key Takeaway of: ; You know your having a bad day, when…" description: "\"; You know your having a bad day, when you cant even stand yourself.\" — Brittany Marcum" image: "https://sms4smile.com/quotes/i/1a2/brittany-marcum-28948_anger_you-know-your-having-a-bad-day-when-you_1221428.jpg" --- # ; You know your having a bad day, when you cant even stand… ![“; You know your having a bad day, when you cant even stand yourself.” quote by Brittany Marcum](https://sms4smile.com/quotes/i/1a2/brittany-marcum-28948_anger_you-know-your-having-a-bad-day-when-you_1221428.jpg) [Download](https://sms4smile.com/quotes/i/1a2/brittany-marcum-28948_anger_you-know-your-having-a-bad-day-when-you_1221428.jpg) [Open image](https://sms4smile.com/quotes/i/1a2/brittany-marcum-28948_anger_you-know-your-having-a-bad-day-when-you_1221428.jpg) > “; You know your having a bad day, when you cant even stand yourself.” [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A bad day is evident when you can’t even tolerate yourself. **In simple terms:** Bad days feel like self‑rejection. Key Takeaway Practice self‑compassion. Themes mental health self‑esteem daily struggle Mood vulnerable empathetic Type personal motivational When to use this quote - personal crises - stress management - therapy sessions - support groups Key Concepts self‑criticism emotional regulation Questions to Reflect On - What triggers your self‑rejection? - How can you turn it into self‑care? A Different Perspective Self‑criticism can be a catalyst for growth if redirected. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Having a bad day](https://sms4smile.com/quotes/about/having-a-bad-day/) ## Related quotes > [You know your having a bad day when you get hit by a parked car.](https://sms4smile.com/quotes/nishan-panwar/you-know-your-having-a-bad-day-when-you-get-hit-by-a-parked-car/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [I don't think you should try to be anything you're not. If you're not smiling all the time or always happy - I don't…](https://sms4smile.com/quotes/elle-fanning/i-don-t-think-you-should-try-to-be-anything-you-re-not-if-you-re-not/) [Elle Fanning](https://sms4smile.com/quotes/author/elle-fanning/) > [If you're having a bad day, or you're having a bad career, go to Manila. They'll bring your spirits up.](https://sms4smile.com/quotes/gilbert-arenas/if-you-re-having-a-bad-day-or-you-re-having-a-bad-career-go-to-manila/) [Gilbert Arenas](https://sms4smile.com/quotes/author/gilbert-arenas/) > [If you have something to get off of your chest, there is a proper way to do it. Everybody has a bad day, and,…](https://sms4smile.com/quotes/donald-faison/if-you-have-something-to-get-off-of-your-chest-there-is-a-proper-way/) [Donald Faison](https://sms4smile.com/quotes/author/donald-faison/) > [If you think you're having a bad day just picture a T-Rex trying to masturbate.](https://sms4smile.com/quotes/anonymous/if-you-think-you-re-having-a-bad-day-just-picture-a-t-rex-trying-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [How many bad thoughts do you have to string together to end up having a bad day?](https://sms4smile.com/quotes/lee-kemp/how-many-bad-thoughts-do-you-have-to-string-together-to-end-up-having/) [Lee Kemp](https://sms4smile.com/quotes/author/lee-kemp/) > [She was more of a friend, someone you could talk to if you were just having a bad day.](https://sms4smile.com/quotes/cher-lloyd/she-was-more-of-a-friend-someone-you-could-talk-to-if-you-were-just/) [Cher Lloyd](https://sms4smile.com/quotes/author/cher-lloyd/) > [Instead of having a bad day, be thankful you have the day!](https://sms4smile.com/quotes/nishan-panwar/instead-of-having-a-bad-day-be-thankful-you-have-the-day/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [That Moment When You're Having a Bad Day So You Lock yourself In Your Room And StartSinging And You Realize Your Singing Is Worse…](https://sms4smile.com/quotes/anonymous/that-moment-when-you-re-having-a-bad-day-so-you-lock-yourself-in-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you think you're having a bad day, just remember, somebody is going to have Snooki as a mom.](https://sms4smile.com/quotes/anonymous/if-you-think-you-re-having-a-bad-day-just-remember-somebody-is-going/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm having a bad day, nothing ever seems to go my way. Everybody needs to go away, why because I'm having a bad day.](https://sms4smile.com/quotes/asher-roth/i-m-having-a-bad-day-nothing-ever-seems-to-go-my-way-everybody-needs/) [Asher Roth](https://sms4smile.com/quotes/author/asher-roth/) > [“If you're having a bad day, just remember, like my videos, life will only get better!”](https://sms4smile.com/quotes/chloe-huang/if-you-re-having-a-bad-day-just-remember-like-my-videos-life-will/) Chloe Huang > [If I'm having a bad day, all I have to do is look at you and I'm smiling.](https://sms4smile.com/quotes/lillie-garza/if-i-m-having-a-bad-day-all-i-have-to-do-is-look-at-you-and-i-m/) [Lillie Garza](https://sms4smile.com/quotes/author/lillie-garza/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) ## More by Brittany Marcum > [; Sometimes you just have to bite your tongue, and find an alternative outlet for your anger, & pain. Pick your battles, don't let…](https://sms4smile.com/quotes/brittany-marcum/sometimes-you-just-have-to-bite-your-tongue-and-find-an-alternative/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; Everyday that goes by it seems like I discover something new about you to love. Its incredible to me how one person can…](https://sms4smile.com/quotes/brittany-marcum/everyday-that-goes-by-it-seems-like-i-discover-something-new-about/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; Don't try to hug me with one hand when your hiding a knife in the other. If your going to take a stab…](https://sms4smile.com/quotes/brittany-marcum/don-t-try-to-hug-me-with-one-hand-when-your-hiding-a-knife-in-the-2/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; Some people need to think about how they would feel if they were put in the same situation they are putting others in.…](https://sms4smile.com/quotes/brittany-marcum/some-people-need-to-think-about-how-they-would-feel-if-they-were-put/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; We each have a path to walk on earth. We can walk it alone in fear and anger, or we can look up,…](https://sms4smile.com/quotes/brittany-marcum/we-each-have-a-path-to-walk-on-earth-we-can-walk-it-alone-in-fear-and-2/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; My best friend is the guy who cares about me, helps me with everything I go through, who is always there for me,…](https://sms4smile.com/quotes/brittany-marcum/my-best-friend-is-the-guy-who-cares-about-me-helps-me-with-everything/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; Loves it how people can talk about me, yet they have done the same in their life. But I'm the bad one!, Don't…](https://sms4smile.com/quotes/brittany-marcum/loves-it-how-people-can-talk-about-me-yet-they-have-done-the-same-in/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; Making changes to make my life better. So if you don't hear from me then you are probably one of those changes. Congratulations,…](https://sms4smile.com/quotes/brittany-marcum/making-changes-to-make-my-life-better-so-if-you-don-t-hear-from-me-2/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; Isent it crazy how one person can come into your life, and make you change the way you see your future.](https://sms4smile.com/quotes/brittany-marcum/isent-it-crazy-how-one-person-can-come-into-your-life-and-make-you/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [Mistakes are made, apologies are made, decisions are made, excuses are made, and now your best is made... lie in it.](https://sms4smile.com/quotes/brittany-marcum/mistakes-are-made-apologies-are-made-decisions-are-made-excuses-are/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [Don't spend so much time analyzing me and my life. Worry about your own, that is obviously where the real issues lie.](https://sms4smile.com/quotes/brittany-marcum/don-t-spend-so-much-time-analyzing-me-and-my-life-worry-about-your-2/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; Never mess with a person who has the knowledge and ability to bring your whole world crashing down around you, and laughing while…](https://sms4smile.com/quotes/brittany-marcum/never-mess-with-a-person-who-has-the-knowledge-and-ability-to-bring/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; People say you can choose your friends, but not your family. Well, I have cut a hell of a lot of branches off…](https://sms4smile.com/quotes/brittany-marcum/people-say-you-can-choose-your-friends-but-not-your-family-well-i-2/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; Don't get so busy adding up your troubles, you forget to count your blessings! -- this is my all time favorite quote!](https://sms4smile.com/quotes/brittany-marcum/don-t-get-so-busy-adding-up-your-troubles-you-forget-to-count-your/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) > [; No one compares to the one I got now.](https://sms4smile.com/quotes/brittany-marcum/no-one-compares-to-the-one-i-got-now/) [Brittany Marcum](https://sms4smile.com/quotes/author/brittany-marcum/) [Explore all 19 Brittany Marcum quotes ](https://sms4smile.com/quotes/author/brittany-marcum/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "; You know your having a bad day, when you cant even stand yourself.", "creator": { "@type": "Person", "name": "Brittany Marcum" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/brittany-marcum/you-know-your-having-a-bad-day-when-you-cant-even-stand-yourself/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/brittany-marcum/you-know-your-having-a-bad-day-when-you-cant-even-stand-yourself/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1a2/brittany-marcum-28948_anger_you-know-your-having-a-bad-day-when-you_1221428.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1a2/brittany-marcum-28948_anger_you-know-your-having-a-bad-day-when-you_1221428.jpg", "url": "https://sms4smile.com/quotes/i/1a2/brittany-marcum-28948_anger_you-know-your-having-a-bad-day-when-you_1221428.jpg", "width": 1080, "height": 1080, "caption": "“; You know your having a bad day, when you cant even stand yourself.” — Brittany Marcum", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brittany Marcum", "item": "https://sms4smile.com/quotes/author/brittany-marcum/" }, { "@type": "ListItem", "position": 4, "name": "; You know your having a...", "item": "https://sms4smile.com/quotes/brittany-marcum/you-know-your-having-a-bad-day-when-you-cant-even-stand-yourself/" } ], "@id": "https://sms4smile.com/quotes/brittany-marcum/you-know-your-having-a-bad-day-when-you-cant-even-stand-yourself/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```