--- title: "Meaning & Key Takeaway of: We can all take what once hurt us and…" description: "\"“We can all take what once hurt us and turn it into what heals us.”\" — Brittany Burgunder" image: "https://sms4smile.com/quotes/i/196/brittany-burgunder-11110_empowering-quotes-fo_we-can-all-take-what-once-hurt-us-and-tu_1127421.jpg" --- # We can all take what once hurt us and turn it into what… ![“We can all take what once hurt us and turn it into what heals us.” quote by Brittany Burgunder](https://sms4smile.com/quotes/i/196/brittany-burgunder-11110_empowering-quotes-fo_we-can-all-take-what-once-hurt-us-and-tu_1127421.jpg) [Download](https://sms4smile.com/quotes/i/196/brittany-burgunder-11110_empowering-quotes-fo_we-can-all-take-what-once-hurt-us-and-tu_1127421.jpg) [Open image](https://sms4smile.com/quotes/i/196/brittany-burgunder-11110_empowering-quotes-fo_we-can-all-take-what-once-hurt-us-and-tu_1127421.jpg) > ““We can all take what once hurt us and turn it into what heals us.”” [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She encourages turning past pain into healing power, transforming hurt into growth. **In simple terms:** Turn hurt into healing. Key Takeaway Use past pain to heal yourself. Themes healing resilience growth Mood hopeful empowering Type motivational inspirational When to use this quote - therapy sessions - self‑reflection - support groups Key Concepts psychology personal development Questions to Reflect On - What hurts can you transform? - How does healing benefit others? 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Recovery means holding on so you can live your best life.”](https://sms4smile.com/quotes/brittany-burgunder/recovery-doesn-t-mean-putting-your-life-on-hold-recovery-means/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [Why do you say you would never to anything to hurt me then turn around and talk shit about me.](https://sms4smile.com/quotes/ali/why-do-you-say-you-would-never-to-anything-to-hurt-me-then-turn/) [Ali](https://sms4smile.com/quotes/author/ali/) > [“When something comes to an end, it means there’s room for something else to begin.”](https://sms4smile.com/quotes/brittany-burgunder/when-something-comes-to-an-end-it-means-there-s-room-for-something/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin you.”](https://sms4smile.com/quotes/brittany-burgunder/eating-disorders-are-insidious-and-subtly-manipulative-the-behaviors/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“If you ever feel alone, just remember someone else is feeling the same. Loneliness’s greatest weapon is making you believe you’re the only one—the…](https://sms4smile.com/quotes/brittany-burgunder/if-you-ever-feel-alone-just-remember-someone-else-is-feeling-the-same/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You use it…](https://sms4smile.com/quotes/brittany-burgunder/there-is-a-type-of-courage-that-cannot-always-be-seen-it-s-a-bravery/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“WHAT A SHOCK WHEN THEY TELL YOU IT WON'T HURT AND YOU ALMOST TURN INSIDE OUT WHEN THEY BEGIN.”](https://sms4smile.com/quotes/jenny-holzer/what-a-shock-when-they-tell-you-it-won-t-hurt-and-you-almost-turn/) [Jenny Holzer](https://sms4smile.com/quotes/author/jenny-holzer/) ## More by Brittany Burgunder > [“Our past offers us two choices ... live IN it or live FROM it.”](https://sms4smile.com/quotes/brittany-burgunder/our-past-offers-us-two-choices-live-in-it-or-live-from-it/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“Grief is a ghost that shows up uninvited.”](https://sms4smile.com/quotes/brittany-burgunder/grief-is-a-ghost-that-shows-up-uninvited/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart & start with yourself.”](https://sms4smile.com/quotes/brittany-burgunder/it-doesn-t-matter-what-others-think-this-is-about-you-create-a-life/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything.”](https://sms4smile.com/quotes/brittany-burgunder/you-aren-t-doing-nothing-when-you-choose-to-put-your-well-being-first/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“Recovery is hard. 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You use it…](https://sms4smile.com/quotes/brittany-burgunder/there-is-a-type-of-courage-that-cannot-always-be-seen-it-s-a-bravery/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“If you ever feel alone, just remember someone else is feeling the same. Loneliness’s greatest weapon is making you believe you’re the only one—the…](https://sms4smile.com/quotes/brittany-burgunder/if-you-ever-feel-alone-just-remember-someone-else-is-feeling-the-same/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“I wish I were … I wish I had … I wish this never happened … I wish I could be … I wish…](https://sms4smile.com/quotes/brittany-burgunder/i-wish-i-were-i-wish-i-had-i-wish-this-never-happened-i-wish-i-could/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“You’ll miss your next opportunity if you’re too focused on your last mistake.”](https://sms4smile.com/quotes/brittany-burgunder/you-ll-miss-your-next-opportunity-if-you-re-too-focused-on-your-last/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“Hold yourself back, or heal yourself back together. You decide.”](https://sms4smile.com/quotes/brittany-burgunder/hold-yourself-back-or-heal-yourself-back-together-you-decide/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“It's surprising how much free time and productivity you gain when you lose the busyness in your mind.”](https://sms4smile.com/quotes/brittany-burgunder/it-s-surprising-how-much-free-time-and-productivity-you-gain-when-you/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“No one knows your truth but you. If you're secure in yourself, no one and no(thing) can touch you.”](https://sms4smile.com/quotes/brittany-burgunder/no-one-knows-your-truth-but-you-if-you-re-secure-in-yourself-no-one/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) > [“We all face different challenges in life. But we all have an equal choice to move forward.”](https://sms4smile.com/quotes/brittany-burgunder/we-all-face-different-challenges-in-life-but-we-all-have-an-equal/) [Brittany Burgunder](https://sms4smile.com/quotes/author/brittany-burgunder/) [Explore all 61 Brittany Burgunder quotes ](https://sms4smile.com/quotes/author/brittany-burgunder/) ## More Empowering-quotes-for-women quotes > [“Shout out to all the women out there who are empowering other women.”](https://sms4smile.com/quotes/germany-kent/shout-out-to-all-the-women-out-there-who-are-empowering-other-women/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“In every moment, you are blessed with the empowerment of choice. 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