--- title: "Meaning & Key Takeaway of: I've always had a hard time just being…" description: "\"I've always had a hard time just being angry or just being really sad - the bigger emotions.\" — Briga Heelan" image: "https://sms4smile.com/quotes/i/f4a/briga-heelan-33629_angry_i-ve-always-had-a-hard-time-just-being-a_532412.jpg" --- # I've always had a hard time just being angry or just being… ![“I've always had a hard time just being angry or just being really sad - the bigger emotions.” quote by Briga Heelan](https://sms4smile.com/quotes/i/f4a/briga-heelan-33629_angry_i-ve-always-had-a-hard-time-just-being-a_532412.jpg) [Download](https://sms4smile.com/quotes/i/f4a/briga-heelan-33629_angry_i-ve-always-had-a-hard-time-just-being-a_532412.jpg) [Open image](https://sms4smile.com/quotes/i/f4a/briga-heelan-33629_angry_i-ve-always-had-a-hard-time-just-being-a_532412.jpg) > “I've always had a hard time just being angry or just being really sad - the bigger emotions.” [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Struggling to experience intense emotions like anger or deep sadness, indicating a muted emotional range. **In simple terms:** Hard to feel strong emotions. Key Takeaway Explore ways to connect with deeper feelings. Themes emotional awareness self‑reflection mental health Mood introspective thoughtful Type personal growth psychological When to use this quote - therapy sessions - creative writing - mindfulness practice - conflict resolution Key Concepts affect regulation emotional granularity Questions to Reflect On - What triggers your strongest emotions? - How can you safely explore deeper feelings? A Different Perspective May stem from coping mechanisms that suppress intensity. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Just](https://sms4smile.com/quotes/about/angry-just-333434/) [Bigger Emotions](https://sms4smile.com/quotes/about/bigger-emotions-605574/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Hard](https://sms4smile.com/quotes/about/hard/) [Hard time](https://sms4smile.com/quotes/about/hard-time/) [Just Angry](https://sms4smile.com/quotes/about/just-angry-966355/) [Sad](https://sms4smile.com/quotes/about/sad/) [Sad Bigger](https://sms4smile.com/quotes/about/sad-bigger-4470083/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [If I become defensive and upset right away, then that's going to adversely affect how I deal with it and it's probably not going…](https://sms4smile.com/quotes/brandon-routh/if-i-become-defensive-and-upset-right-away-then-that-s-going-to/) [Brandon Routh](https://sms4smile.com/quotes/author/brandon-routh/) > [You always want to translate as much emotion as you can, even if it's broader with bigger emotions.](https://sms4smile.com/quotes/alicia-vikander/you-always-want-to-translate-as-much-emotion-as-you-can-even-if-it-s/) [Alicia Vikander](https://sms4smile.com/quotes/author/alicia-vikander/) > [In Mexico and Latin America, everything is big: Bigger emotions, bigger reactions. Here in the U.S., everything is more natural, more grounded and down…](https://sms4smile.com/quotes/eugenio-derbez/in-mexico-and-latin-america-everything-is-big-bigger-emotions-bigger/) [Eugenio Derbez](https://sms4smile.com/quotes/author/eugenio-derbez/) > [Maybe this is the secret to talking to boys--maybe you just have to be angry all the time.](https://sms4smile.com/quotes/lauren-oliver/maybe-this-is-the-secret-to-talking-to-boys-maybe-you-just-have-to-be/) [Lauren Oliver](https://sms4smile.com/quotes/author/lauren-oliver/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [I feel like there's sort of like something in me that is always going to be angry... there are just some things I need…](https://sms4smile.com/quotes/eva-victor/i-feel-like-there-s-sort-of-like-something-in-me-that-is-always-going/) [Eva Victor](https://sms4smile.com/quotes/author/eva-victor/) > [Just because your angry, don't take you anger out on others.](https://sms4smile.com/quotes/chloe-l/just-because-your-angry-don-t-take-you-anger-out-on-others/) [Chloe L](https://sms4smile.com/quotes/author/chloe-l/) > [It is a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a…](https://sms4smile.com/quotes/bertrand-russell/it-is-a-waste-of-energy-to-be-angry-with-a-man-who-behaves-badly-just/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [“Maybe I was just angry that the world had become such a complicated place, that I have never known even a fraction of the…](https://sms4smile.com/quotes/anonymous/maybe-i-was-just-angry-that-the-world-had-become-such-a-complicated/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Never tell a girl to calm down...she will just get more angry..](https://sms4smile.com/quotes/ritu-ghatourey/never-tell-a-girl-to-calm-down-she-will-just-get-more-angry/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [I also informed her that she was just angry because I was prettier than she was.](https://sms4smile.com/quotes/davey-havok/i-also-informed-her-that-she-was-just-angry-because-i-was-prettier/) [Davey Havok](https://sms4smile.com/quotes/author/davey-havok/) > [I listen to music that is of our time and I just get angry.](https://sms4smile.com/quotes/amy-winehouse/i-listen-to-music-that-is-of-our-time-and-i-just-get-angry/) [Amy Winehouse](https://sms4smile.com/quotes/author/amy-winehouse/) > [In my 20s, I was just angry.](https://sms4smile.com/quotes/killer-mike/in-my-20s-i-was-just-angry/) [Killer Mike](https://sms4smile.com/quotes/author/killer-mike/) > [It's so easy to just give up or get angry with the course or the conditions, but you can't do that.](https://sms4smile.com/quotes/tommy-fleetwood/it-s-so-easy-to-just-give-up-or-get-angry-with-the-course-or-the/) [Tommy Fleetwood](https://sms4smile.com/quotes/author/tommy-fleetwood/) > [When I was at 17, I was just angry. I hated the world and wanted to fight everybody.](https://sms4smile.com/quotes/eddie-kingston/when-i-was-at-17-i-was-just-angry-i-hated-the-world-and-wanted-to/) [Eddie Kingston](https://sms4smile.com/quotes/author/eddie-kingston/) ## More by Briga Heelan > [I like to take pictures of my Starbucks cups because, while I don't think my name is that difficult, apparently it is!](https://sms4smile.com/quotes/briga-heelan/i-like-to-take-pictures-of-my-starbucks-cups-because-while-i-don-t/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [I was lucky in that I didn't have to do too many outside-of-acting side jobs.](https://sms4smile.com/quotes/briga-heelan/i-was-lucky-in-that-i-didn-t-have-to-do-too-many-outside-of-acting/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [I thought I was going to be in musical theater all the way, from beginning to end, and then it started not to feel…](https://sms4smile.com/quotes/briga-heelan/i-thought-i-was-going-to-be-in-musical-theater-all-the-way-from/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [I was in New York and was pursuing musical theater, and it didn't feel right. I felt I was forcing myself to do things…](https://sms4smile.com/quotes/briga-heelan/i-was-in-new-york-and-was-pursuing-musical-theater-and-it-didn-t-feel/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [There's actually a name app for baby names. It's like Tinder for baby names. You swipe left and swipe right, and it makes a…](https://sms4smile.com/quotes/briga-heelan/there-s-actually-a-name-app-for-baby-names-it-s-like-tinder-for-baby/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [With the wacky jokes that we do on 'Great News,' you do overall still want to be coming from a place of truth with…](https://sms4smile.com/quotes/briga-heelan/with-the-wacky-jokes-that-we-do-on-great-news-you-do-overall-still/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [I love workout clothes you feel phenomenal in.](https://sms4smile.com/quotes/briga-heelan/i-love-workout-clothes-you-feel-phenomenal-in/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [For me, in my normal life, I'm very all-or-nothing. I'm super comfortable dressed to the nines - full hair and makeup. I love feeling…](https://sms4smile.com/quotes/briga-heelan/for-me-in-my-normal-life-i-m-very-all-or-nothing-i-m-super/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [For as long as I can remember, I've had John Michael Higgins in my brain in the funny department.](https://sms4smile.com/quotes/briga-heelan/for-as-long-as-i-can-remember-i-ve-had-john-michael-higgins-in-my/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [We have home videos that are really great tape on my parents being hysterical. So I think I always knew that my parents were…](https://sms4smile.com/quotes/briga-heelan/we-have-home-videos-that-are-really-great-tape-on-my-parents-being/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [I think I was born with a natural way of looking at something and trying to find the ways in which it was odd…](https://sms4smile.com/quotes/briga-heelan/i-think-i-was-born-with-a-natural-way-of-looking-at-something-and/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [The stuff that I used to worry about before, it's like I don't worry about it anymore. Which is kind of a beautiful result…](https://sms4smile.com/quotes/briga-heelan/the-stuff-that-i-used-to-worry-about-before-it-s-like-i-don-t-worry/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) > [I remember being denied a protein bar that I went in to buy. I was so hungry, and it was before an audition, and…](https://sms4smile.com/quotes/briga-heelan/i-remember-being-denied-a-protein-bar-that-i-went-in-to-buy-i-was-so/) [Briga Heelan](https://sms4smile.com/quotes/author/briga-heelan/) [Explore all 14 Briga Heelan quotes ](https://sms4smile.com/quotes/author/briga-heelan/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've always had a hard time just being angry or just being really sad - the bigger emotions.", "creator": { "@type": "Person", "name": "Briga Heelan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/briga-heelan/i-ve-always-had-a-hard-time-just-being-angry-or-just-being-really-sad/", "about": { "@type": "Thing", "name": "Angry" }, "@id": "https://sms4smile.com/quotes/briga-heelan/i-ve-always-had-a-hard-time-just-being-angry-or-just-being-really-sad/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f4a/briga-heelan-33629_angry_i-ve-always-had-a-hard-time-just-being-a_532412.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f4a/briga-heelan-33629_angry_i-ve-always-had-a-hard-time-just-being-a_532412.jpg", "url": "https://sms4smile.com/quotes/i/f4a/briga-heelan-33629_angry_i-ve-always-had-a-hard-time-just-being-a_532412.jpg", "width": 1080, "height": 1080, "caption": "“I've always had a hard time just being angry or just being really sad - the bigger emotions.” — Briga Heelan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Briga Heelan", "item": "https://sms4smile.com/quotes/author/briga-heelan/" }, { "@type": "ListItem", "position": 4, "name": "I've always had a hard time...", "item": "https://sms4smile.com/quotes/briga-heelan/i-ve-always-had-a-hard-time-just-being-angry-or-just-being-really-sad/" } ], "@id": "https://sms4smile.com/quotes/briga-heelan/i-ve-always-had-a-hard-time-just-being-angry-or-just-being-really-sad/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```