--- title: "Meaning & Key Takeaway of: Take a deep breath, relax and imagine…" description: "\"Take a deep breath, relax and imagine yourself exactly as you wish to be.\" — Brian Tracy" image: "https://sms4smile.com/quotes/i/7cb/brian-tracy-216_breaths_take-a-deep-breath-relax-and-imagine-you_2061042.jpg" --- # Take a deep breath, relax and imagine yourself exactly as… ![“Take a deep breath, relax and imagine yourself exactly as you wish to be.” quote by Brian Tracy](https://sms4smile.com/quotes/i/7cb/brian-tracy-216_breaths_take-a-deep-breath-relax-and-imagine-you_2061042.jpg) [Download](https://sms4smile.com/quotes/i/7cb/brian-tracy-216_breaths_take-a-deep-breath-relax-and-imagine-you_2061042.jpg) [Open image](https://sms4smile.com/quotes/i/7cb/brian-tracy-216_breaths_take-a-deep-breath-relax-and-imagine-you_2061042.jpg) > “Take a deep breath, relax and imagine yourself exactly as you wish to be.” [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Imagining your ideal self and aligning breath with intention creates a mental blueprint for success. **In simple terms:** Visualize your desired self. Key Takeaway Use breath to focus your vision. Themes visualization mindfulness goal‑setting self‑growth Mood motivational calm focused Type self‑help development When to use this quote - coaching sessions - sports performance - public speaking - personal planning Key Concepts psychology neuroscience motivation Questions to Reflect On - What steps will you take after visualizing? - How does breath aid focus? A Different Perspective Visualization alone may not address practical obstacles. ★ ★ ★ ★ ★ No ratings yet [Breaths](https://sms4smile.com/quotes/about/breaths/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Wish](https://sms4smile.com/quotes/about/wish/) ## Related quotes > [Bloggers and stores and publications and brands and houses all need to sort of take a deep breath and relax because no one is…](https://sms4smile.com/quotes/nick-wooster/bloggers-and-stores-and-publications-and-brands-and-houses-all-need/) [Nick Wooster](https://sms4smile.com/quotes/author/nick-wooster/) > [You just have to take a deep breath, relax and let the game come to you.](https://sms4smile.com/quotes/a-j-green/you-just-have-to-take-a-deep-breath-relax-and-let-the-game-come-to-you/) [A. J. Green](https://sms4smile.com/quotes/author/a-j-green/) > [The next time you get the urge to shut somebody up because they don't see the world exactly the same way you do, take…](https://sms4smile.com/quotes/dennis-miller/the-next-time-you-get-the-urge-to-shut-somebody-up-because-they-don-t/) [Dennis Miller](https://sms4smile.com/quotes/author/dennis-miller/) > [Over the months, I kept seeing more feathers, especially at moments when I was really down and distraught. You ask for signs in your…](https://sms4smile.com/quotes/lana-parrilla/over-the-months-i-kept-seeing-more-feathers-especially-at-moments/) [Lana Parrilla](https://sms4smile.com/quotes/author/lana-parrilla/) > [I get upset over a bad shot just like anyone else. But it's silly to let the game get to you. When I miss…](https://sms4smile.com/quotes/bob-hope/i-get-upset-over-a-bad-shot-just-like-anyone-else-but-it-s-silly-to/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) > [TAKE A DEEP BREATH EVERY MORNING; SAY THANK YOU FOR YOUR HEALTH. THE ALTERNATIVE IS UNBELIEVABLY TOUGH.](https://sms4smile.com/quotes/gary-jobson/take-a-deep-breath-every-morning-say-thank-you-for-your-health-the/) Gary Jobson > [One of the hardest things I've had to learn is to let it go. At the end of the show or the end of…](https://sms4smile.com/quotes/taissa-farmiga/one-of-the-hardest-things-i-ve-had-to-learn-is-to-let-it-go-at-the/) [Taissa Farmiga](https://sms4smile.com/quotes/author/taissa-farmiga/) > [Take a deep breath and try to see how you can make things work.](https://sms4smile.com/quotes/tom-welling/take-a-deep-breath-and-try-to-see-how-you-can-make-things-work/) [Tom Welling](https://sms4smile.com/quotes/author/tom-welling/) > [Take a deep breath. Get present in the moment and ask yourself what is important this very second.](https://sms4smile.com/quotes/greg-mckeown/take-a-deep-breath-get-present-in-the-moment-and-ask-yourself-what-is/) [Greg McKeown](https://sms4smile.com/quotes/author/greg-mckeown/) > [If I feel frustrated in a situation, I take a deep breath and walk away.](https://sms4smile.com/quotes/iman-abdulmajid/if-i-feel-frustrated-in-a-situation-i-take-a-deep-breath-and-walk-away/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible…](https://sms4smile.com/quotes/sylvia-boorstein/if-you-take-a-deep-breath-and-look-around-look-what-s-happening-to-me/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.](https://sms4smile.com/quotes/frederick-lenz/focus-on-the-center-of-the-chest-relax-imagine-a-rose-there-feel-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Imagine it. Use all your strength and imagine it exactly. And it will happen that way.](https://sms4smile.com/quotes/susan-fletcher/imagine-it-use-all-your-strength-and-imagine-it-exactly-and-it-will/) [Susan Fletcher](https://sms4smile.com/quotes/author/susan-fletcher/) > [In life you are going to make mistakes, you're going to fall down, but it's the getting up that counts. Just like in baseball:…](https://sms4smile.com/quotes/dave-pelzer/in-life-you-are-going-to-make-mistakes-you-re-going-to-fall-down-but/) [Dave Pelzer](https://sms4smile.com/quotes/author/dave-pelzer/) > [Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the…](https://sms4smile.com/quotes/salman-rushdie/go-for-broke-always-try-and-do-too-much-dispense-with-safety-nets/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) ## More by Brian Tracy > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [According to the best research, less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis.](https://sms4smile.com/quotes/brian-tracy/according-to-the-best-research-less-than-3-of-americans-have-written/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [“Rumi says: ‘die before you die’. It means live each moment fully. Then, when the moment dies, there is no pain or regret because…](https://sms4smile.com/quotes/brian-tracy/rumi-says-die-before-you-die-it-means-live-each-moment-fully-then/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [One of the most important rules for success is this: Every great success is the result of hundreds and thousands of small efforts and…](https://sms4smile.com/quotes/brian-tracy/one-of-the-most-important-rules-for-success-is-this-every-great/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Almost any decision is better than no decision at all.](https://sms4smile.com/quotes/brian-tracy/almost-any-decision-is-better-than-no-decision-at-all/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Spend unbroken chunks of time with the most important people in your life.](https://sms4smile.com/quotes/brian-tracy/spend-unbroken-chunks-of-time-with-the-most-important-people-in-your/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The effective leader recognizes that she is more dependent on her people than they are on her. Walk softly.](https://sms4smile.com/quotes/brian-tracy/the-effective-leader-recognizes-that-she-is-more-dependent-on-her/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Develop a mentor at each stage of your career - someone who will give you guidance and advice.](https://sms4smile.com/quotes/brian-tracy/develop-a-mentor-at-each-stage-of-your-career-someone-who-will-give/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [I believe each person has far more intelligence than they have ever used.](https://sms4smile.com/quotes/brian-tracy/i-believe-each-person-has-far-more-intelligence-than-they-have-ever/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Our mind is the most valuable possession that we have. The quality of our lives is, and will be, a reflection of how well…](https://sms4smile.com/quotes/brian-tracy/our-mind-is-the-most-valuable-possession-that-we-have-the-quality-of/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Intense, burning desire is the motivational force that enables you to overcome any obstacle and achieve almost any goal](https://sms4smile.com/quotes/brian-tracy/intense-burning-desire-is-the-motivational-force-that-enables-you-to/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Any system or blueprint for success is better than none at all. Think on paper.](https://sms4smile.com/quotes/brian-tracy/any-system-or-blueprint-for-success-is-better-than-none-at-all-think/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Being true to yourself means living in truth with each person in your life. It means refusing to say or do something that you…](https://sms4smile.com/quotes/brian-tracy/being-true-to-yourself-means-living-in-truth-with-each-person-in-your/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility…](https://sms4smile.com/quotes/brian-tracy/the-happiest-people-in-the-world-are-those-who-feel-absolutely/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The value of a promise is the cost to you of keeping your word.](https://sms4smile.com/quotes/brian-tracy/the-value-of-a-promise-is-the-cost-to-you-of-keeping-your-word/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) [Explore all 882 Brian Tracy quotes ](https://sms4smile.com/quotes/author/brian-tracy/) ## More Breaths quotes > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Jazz is the music of the body. The breath comes through brass. It is the body's breath, and the strings' wails and moans are…](https://sms4smile.com/quotes/anais-nin/jazz-is-the-music-of-the-body-the-breath-comes-through-brass-it-is/) [Anais Nin](https://sms4smile.com/quotes/author/anais-nin/) > [Many years ago I was fishing, and as I was reeling in the poor fish, I realised, 'I am killing him - all for…](https://sms4smile.com/quotes/paul-mccartney/many-years-ago-i-was-fishing-and-as-i-was-reeling-in-the-poor-fish-i/) [Paul McCartney](https://sms4smile.com/quotes/author/paul-mccartney/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [God is greater than anything that man can do or has done. He is not undone by just a train of powder. "Our God…](https://sms4smile.com/quotes/errol-morris/god-is-greater-than-anything-that-man-can-do-or-has-done-he-is-not/) [Errol Morris](https://sms4smile.com/quotes/author/errol-morris/) > [One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed…](https://sms4smile.com/quotes/drew-carey/one-day-i-was-running-around-playing-with-my-son-connor-when/) [Drew Carey](https://sms4smile.com/quotes/author/drew-carey/) > [Dave Wann's recipes from his own experience in Simple Prosperity are a breath of fresh air, and just what we need for a saner…](https://sms4smile.com/quotes/hazel-henderson/dave-wann-s-recipes-from-his-own-experience-in-simple-prosperity-are/) [Hazel Henderson](https://sms4smile.com/quotes/author/hazel-henderson/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [The river is motion, turmoil, rage. As the river flows, it wonders what it would be like to be so still, to take a…](https://sms4smile.com/quotes/kekla-magoon/the-river-is-motion-turmoil-rage-as-the-river-flows-it-wonders-what/) [Kekla Magoon](https://sms4smile.com/quotes/author/kekla-magoon/) > [Remember that no matter how selfish, how cruel, how unfeeling you have been today, every time you take a breath, you make a flower…](https://sms4smile.com/quotes/mort-sahl/remember-that-no-matter-how-selfish-how-cruel-how-unfeeling-you-have/) [Mort Sahl](https://sms4smile.com/quotes/author/mort-sahl/) > [The trees are white with dust, that o'er their sleep Wave their broad curtains in the south-wind's breath, While underneath such leafy tents they…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/the-trees-are-white-with-dust-that-o-er-their-sleep-wave-their-broad/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [“Listen to this, Nimit. Follow Coleman Hawkins' improvised lines very carefully. He is using them to tell us something. Pay very close attention. He…](https://sms4smile.com/quotes/haruki-murakami/listen-to-this-nimit-follow-coleman-hawkins-improvised-lines-very/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Every body resisted (the slaughterer) in its own fashion, tried to escape and seemed to argue with the Creator to its last breath.](https://sms4smile.com/quotes/isaac-bashevis-singer/every-body-resisted-the-slaughterer-in-its-own-fashion-tried-to/) [Isaac Bashevis Singer](https://sms4smile.com/quotes/author/isaac-bashevis-singer/) > [We had a dog, Apples. He was 13 years old, toothless, blind and had the worst breath this side of Jabba the Hut. But…](https://sms4smile.com/quotes/marlee-matlin/we-had-a-dog-apples-he-was-13-years-old-toothless-blind-and-had-the/) [Marlee Matlin](https://sms4smile.com/quotes/author/marlee-matlin/) [Browse all 1,609 Breaths quotes ](https://sms4smile.com/quotes/about/breaths/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Take a deep breath, relax and imagine yourself exactly as you wish to be.", "creator": { "@type": "Person", "name": "Brian Tracy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/brian-tracy/take-a-deep-breath-relax-and-imagine-yourself-exactly-as-you-wish-to/", "about": { "@type": "Thing", "name": "Breaths" }, "@id": "https://sms4smile.com/quotes/brian-tracy/take-a-deep-breath-relax-and-imagine-yourself-exactly-as-you-wish-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7cb/brian-tracy-216_breaths_take-a-deep-breath-relax-and-imagine-you_2061042.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7cb/brian-tracy-216_breaths_take-a-deep-breath-relax-and-imagine-you_2061042.jpg", "url": "https://sms4smile.com/quotes/i/7cb/brian-tracy-216_breaths_take-a-deep-breath-relax-and-imagine-you_2061042.jpg", "width": 1080, "height": 1080, "caption": "“Take a deep breath, relax and imagine yourself exactly as you wish to be.” — Brian Tracy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brian Tracy", "item": "https://sms4smile.com/quotes/author/brian-tracy/" }, { "@type": "ListItem", "position": 4, "name": "Take a deep breath, relax and...", "item": "https://sms4smile.com/quotes/brian-tracy/take-a-deep-breath-relax-and-imagine-yourself-exactly-as-you-wish-to/" } ], "@id": "https://sms4smile.com/quotes/brian-tracy/take-a-deep-breath-relax-and-imagine-yourself-exactly-as-you-wish-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```