--- title: "Meaning & Key Takeaway of: Stop for a few seconds and create a clear…" description: "\"“Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete control of the in..." image: "https://sms4smile.com/quotes/i/0ba/brian-tracy-216_interview_stop-for-a-few-seconds-and-create-a-clea_2269859.jpg" --- # Stop for a few seconds and create a clear mental picture… ![“Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete control of the interview. Then inhale deeply, filling up your lungs and putting pressure on your diaphragm. Hold this breath for a count of seven and exhale for a…” quote by Brian Tracy](https://sms4smile.com/quotes/i/0ba/brian-tracy-216_interview_stop-for-a-few-seconds-and-create-a-clea_2269859.jpg) [Download](https://sms4smile.com/quotes/i/0ba/brian-tracy-216_interview_stop-for-a-few-seconds-and-create-a-clea_2269859.jpg) [Open image](https://sms4smile.com/quotes/i/0ba/brian-tracy-216_interview_stop-for-a-few-seconds-and-create-a-clea_2269859.jpg) > ““Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete control of the interview. Then inhale deeply, filling up your lungs and putting pressure on your diaphragm. Hold this breath for a count of seven and exhale for a count of seven. While you are breathing deeply, continue to hold a picture of yourself as the very best salesperson you could possibly be.”” [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He describes a breathing and visualization technique to boost confidence and control during interviews, using rhythmic breathing and mental imagery of an ideal salesperson. **In simple terms:** Use breathing and visualization to stay calm and confident in interviews. Key Takeaway Practice controlled breathing and visualizing success before interviews. Themes confidence performance mindfulness sales interview Mood motivational practical Type instructional self‑help When to use this quote - Job interviews - sales pitches - public speaking - high‑stakes meetings Key Concepts Breathing exercises mental imagery self‑efficacy stress reduction Questions to Reflect On - Can this method improve performance for all personality types? - What alternatives exist for those who cannot use breath control? A Different Perspective Technique may not work for those with severe anxiety or breathing issues. ★ ★ ★ ★ ★ No ratings yet [Interview](https://sms4smile.com/quotes/about/interview/) [Picture Of Yourself](https://sms4smile.com/quotes/about/picture-of-yourself/) ## Related quotes > [When you're used to interviewing someone then you like being in control of the interview. 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Don't…](https://sms4smile.com/quotes/nigel-barker/for-me-the-most-important-thing-to-do-in-a-selfie-is-to-have-an/) [Nigel Barker](https://sms4smile.com/quotes/author/nigel-barker/) > [If you have to do more then 3 takes when taking a picture of yourself, its not the angle or the lighting. Its you.…](https://sms4smile.com/quotes/azgraybebly-joslan/if-you-have-to-do-more-then-3-takes-when-taking-a-picture-of-yourself/) Azgraybebly Joslan > [You should have a picture of yourself as a kid in your home so that you remember where you came from.](https://sms4smile.com/quotes/john-mayer/you-should-have-a-picture-of-yourself-as-a-kid-in-your-home-so-that/) [John Mayer](https://sms4smile.com/quotes/author/john-mayer/) > [You ever look at a picture of yourself and see a stranger in the background? 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My two favorite questions are…](https://sms4smile.com/quotes/chip-conley/i-do-interview-senior-candidates-at-the-home-office-or-many-of-our/) [Chip Conley](https://sms4smile.com/quotes/author/chip-conley/) > [I'm very quiet. I can go a whole week without talking, so doing interviews is really awkward for me!](https://sms4smile.com/quotes/katie-leung/i-m-very-quiet-i-can-go-a-whole-week-without-talking-so-doing/) [Katie Leung](https://sms4smile.com/quotes/author/katie-leung/) > [I'm actively trying to get away from the over-exposure that happened eight years ago. 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