--- title: "Meaning & Key Takeaway of: Quickly say, \"That's good!\" to every…" description: "\"Quickly say, \"That's good!\" to every setback and adversity, and then find out what is good about it.\" — Brian Tracy" image: "https://sms4smile.com/quotes/i/2c9/brian-tracy-216_adversity_quickly-say-that-s-good-to-every-setback_3086214.jpg" --- # Quickly say, "That's good!" to every setback and… ![“Quickly say, "That's good!" to every setback and adversity, and then find out what is good about it.” quote by Brian Tracy](https://sms4smile.com/quotes/i/2c9/brian-tracy-216_adversity_quickly-say-that-s-good-to-every-setback_3086214.jpg) [Download](https://sms4smile.com/quotes/i/2c9/brian-tracy-216_adversity_quickly-say-that-s-good-to-every-setback_3086214.jpg) [Open image](https://sms4smile.com/quotes/i/2c9/brian-tracy-216_adversity_quickly-say-that-s-good-to-every-setback_3086214.jpg) > “Quickly say, "That's good!" to every setback and adversity, and then find out what is good about it.” [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourage yourself by labeling setbacks positively, then seek the hidden benefit. **In simple terms:** Turn setbacks into opportunities by acknowledging them positively. Key Takeaway Label setbacks positively, then look for the upside. Themes resilience optimism growth mindset Mood hopeful determined Type motivational inspirational When to use this quote - career challenges - personal setbacks - health setbacks - relationship conflicts Key Concepts self‑talk reframing benefit‑finding Questions to Reflect On - What hidden benefit can you discover in this difficulty? - How does positive labeling affect your motivation? A Different Perspective Positive labeling may ignore real pain or delay needed action. ★ ★ ★ ★ ★ No ratings yet [Adversity](https://sms4smile.com/quotes/about/adversity/) [Adversity Good](https://sms4smile.com/quotes/about/adversity-good-1530892/) [Children](https://sms4smile.com/quotes/about/children/) [Failure](https://sms4smile.com/quotes/about/failure/) [Good](https://sms4smile.com/quotes/about/good/) [Inspiring](https://sms4smile.com/quotes/about/inspiring/) [Quickly Say](https://sms4smile.com/quotes/about/quickly-say-5286371/) [Say Good](https://sms4smile.com/quotes/about/say-good/) [Setback](https://sms4smile.com/quotes/about/setback/) [Setback Adversity](https://sms4smile.com/quotes/about/setback-adversity-5286370/) ## Related quotes > [“Since Death brushed past me once more to-day, Let me say quickly what I must say: Take without shame the love I give you,…](https://sms4smile.com/quotes/sara-teasdale/since-death-brushed-past-me-once-more-to-day-let-me-say-quickly-what/) [Sara Teasdale](https://sms4smile.com/quotes/author/sara-teasdale/) > [You'll hit adversity, and the good teams find a way to get it done.](https://sms4smile.com/quotes/davante-adams/you-ll-hit-adversity-and-the-good-teams-find-a-way-to-get-it-done/) [Davante Adams](https://sms4smile.com/quotes/author/davante-adams/) > [It is in adversity that the good show their friendship most clearly; prosperity always finds friends.](https://sms4smile.com/quotes/euripides/it-is-in-adversity-that-the-good-show-their-friendship-most-clearly/) [Euripides](https://sms4smile.com/quotes/author/euripides/) > [Adversity is a good school.](https://sms4smile.com/quotes/charlotte-bronte/adversity-is-a-good-school/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [I consider adversity being good sometimes you know.](https://sms4smile.com/quotes/brett-favre/i-consider-adversity-being-good-sometimes-you-know/) [Brett Favre](https://sms4smile.com/quotes/author/brett-favre/) > [I have come to know that adversity really means the things in life that challenge us and cause us to work with devotion and…](https://sms4smile.com/quotes/alvin-r-dyer/i-have-come-to-know-that-adversity-really-means-the-things-in-life/) [Alvin R. Dyer](https://sms4smile.com/quotes/author/alvin-r-dyer/) > [I'm somebody who finds adversity is almost as good as encouragement. It's almost like, you close the door, and I'll find ten ways to…](https://sms4smile.com/quotes/diane-warren/i-m-somebody-who-finds-adversity-is-almost-as-good-as-encouragement/) [Diane Warren](https://sms4smile.com/quotes/author/diane-warren/) > [There is nothing worse than a life filled with adversity from which nothing good ever comes.](https://sms4smile.com/quotes/charles-stanley/there-is-nothing-worse-than-a-life-filled-with-adversity-from-which/) [Charles Stanley](https://sms4smile.com/quotes/author/charles-stanley/) > [Adversity is a good test of our resiliency, our ability to cope, to stand back up, to recover from misfortune. Adversity is a painful…](https://sms4smile.com/quotes/charles-r-swindoll/adversity-is-a-good-test-of-our-resiliency-our-ability-to-cope-to/) [Charles R. Swindoll](https://sms4smile.com/quotes/author/charles-r-swindoll/) > [Difficulties come not to obstruct, but to instruct. Within every setback or obstacle lie seeds of an equal or greater benefit or opportunity.](https://sms4smile.com/quotes/brian-tracy/difficulties-come-not-to-obstruct-but-to-instruct-within-every/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [You can't say you're good all the time because all of us have bad sides, mixing bad and good is what makes us human.…](https://sms4smile.com/quotes/unkown/you-can-t-say-you-re-good-all-the-time-because-all-of-us-have-bad/) [Unkown](https://sms4smile.com/quotes/author/unkown/) > [If you are good to this one and that one, this one and that one will say that you are good. If you are…](https://sms4smile.com/quotes/antonio-porchia/if-you-are-good-to-this-one-and-that-one-this-one-and-that-one-will/) [Antonio Porchia](https://sms4smile.com/quotes/author/antonio-porchia/) > [People say Find Good friends, and leave bad ones But I say find good in your friends and leave the bad with them.Remember no…](https://sms4smile.com/quotes/anonymous/people-say-find-good-friends-and-leave-bad-ones-but-i-say-find-good/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Sometimes the stats don't say how good are you.](https://sms4smile.com/quotes/ricky-rubio/sometimes-the-stats-don-t-say-how-good-are-you/) [Ricky Rubio](https://sms4smile.com/quotes/author/ricky-rubio/) > [Today I didn't even have to even use my A.K ! I got to say it was a good day](https://sms4smile.com/quotes/ice-cube/today-i-didn-t-even-have-to-even-use-my-a-k-i-got-to-say-it-was-a/) [Ice Cube](https://sms4smile.com/quotes/author/ice-cube/) ## More by Brian Tracy > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [According to the best research, less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis.](https://sms4smile.com/quotes/brian-tracy/according-to-the-best-research-less-than-3-of-americans-have-written/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [“Rumi says: ‘die before you die’. It means live each moment fully. Then, when the moment dies, there is no pain or regret because…](https://sms4smile.com/quotes/brian-tracy/rumi-says-die-before-you-die-it-means-live-each-moment-fully-then/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [One of the most important rules for success is this: Every great success is the result of hundreds and thousands of small efforts and…](https://sms4smile.com/quotes/brian-tracy/one-of-the-most-important-rules-for-success-is-this-every-great/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Almost any decision is better than no decision at all.](https://sms4smile.com/quotes/brian-tracy/almost-any-decision-is-better-than-no-decision-at-all/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Spend unbroken chunks of time with the most important people in your life.](https://sms4smile.com/quotes/brian-tracy/spend-unbroken-chunks-of-time-with-the-most-important-people-in-your/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The effective leader recognizes that she is more dependent on her people than they are on her. Walk softly.](https://sms4smile.com/quotes/brian-tracy/the-effective-leader-recognizes-that-she-is-more-dependent-on-her/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Develop a mentor at each stage of your career - someone who will give you guidance and advice.](https://sms4smile.com/quotes/brian-tracy/develop-a-mentor-at-each-stage-of-your-career-someone-who-will-give/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [I believe each person has far more intelligence than they have ever used.](https://sms4smile.com/quotes/brian-tracy/i-believe-each-person-has-far-more-intelligence-than-they-have-ever/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Our mind is the most valuable possession that we have. The quality of our lives is, and will be, a reflection of how well…](https://sms4smile.com/quotes/brian-tracy/our-mind-is-the-most-valuable-possession-that-we-have-the-quality-of/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Intense, burning desire is the motivational force that enables you to overcome any obstacle and achieve almost any goal](https://sms4smile.com/quotes/brian-tracy/intense-burning-desire-is-the-motivational-force-that-enables-you-to/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Any system or blueprint for success is better than none at all. Think on paper.](https://sms4smile.com/quotes/brian-tracy/any-system-or-blueprint-for-success-is-better-than-none-at-all-think/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Being true to yourself means living in truth with each person in your life. It means refusing to say or do something that you…](https://sms4smile.com/quotes/brian-tracy/being-true-to-yourself-means-living-in-truth-with-each-person-in-your/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility…](https://sms4smile.com/quotes/brian-tracy/the-happiest-people-in-the-world-are-those-who-feel-absolutely/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The value of a promise is the cost to you of keeping your word.](https://sms4smile.com/quotes/brian-tracy/the-value-of-a-promise-is-the-cost-to-you-of-keeping-your-word/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) [Explore all 882 Brian Tracy quotes ](https://sms4smile.com/quotes/author/brian-tracy/) ## More Adversity quotes > [We love playing together and we love adversity. You know, back-to-back, the two best teams in the East.](https://sms4smile.com/quotes/steve-nash/we-love-playing-together-and-we-love-adversity-you-know-back-to-back/) [Steve Nash](https://sms4smile.com/quotes/author/steve-nash/) > [When we have public success we also have private struggles.](https://sms4smile.com/quotes/deion-sanders/when-we-have-public-success-we-also-have-private-struggles/) [Deion Sanders](https://sms4smile.com/quotes/author/deion-sanders/) > [“The threats that resurfaced in the past 10 years were not an aberration. Al Qaeda and terrorism or one such threat, but it was…](https://sms4smile.com/quotes/george-friedman/the-threats-that-resurfaced-in-the-past-10-years-were-not-an/) [George Friedman](https://sms4smile.com/quotes/author/george-friedman/) > [He who is content with what has been done is an obstacle in the path of progress.](https://sms4smile.com/quotes/helen-keller/he-who-is-content-with-what-has-been-done-is-an-obstacle-in-the-path/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [“Friction is necessary. Ease of life leads to complacency and the atrophy of the human will and spirit. Within our struggles lives our strength,…](https://sms4smile.com/quotes/jason-versey/friction-is-necessary-ease-of-life-leads-to-complacency-and-the/) [Jason Versey](https://sms4smile.com/quotes/author/jason-versey/) > [“Every adversity is just another opportunity to excel a little more.”](https://sms4smile.com/quotes/michel-templet/every-adversity-is-just-another-opportunity-to-excel-a-little-more/) [Michel Templet](https://sms4smile.com/quotes/author/michel-templet/) > [“Just because she doesn't talk about it, doesn't mean she isn't feeling it. She hurts, but she won't wear it on her sleeve. She…](https://sms4smile.com/quotes/alfa-h/just-because-she-doesn-t-talk-about-it-doesn-t-mean-she-isn-t-feeling/) [Alfa H](https://sms4smile.com/quotes/author/alfa-h/) > [Every trial endured and weathered in the right spirit makes a soul nobler and stronger than it was before.](https://sms4smile.com/quotes/james-buckham-kennedy/every-trial-endured-and-weathered-in-the-right-spirit-makes-a-soul/) [James Buckham Kennedy](https://sms4smile.com/quotes/author/james-buckham-kennedy/) > [Honesty, by evil fortune tried, Finds in adversity the seed of praise.](https://sms4smile.com/quotes/ovid/honesty-by-evil-fortune-tried-finds-in-adversity-the-seed-of-praise/) [Ovid](https://sms4smile.com/quotes/author/ovid/) > [“Struggles are not associated to a particular people or creed, everyone struggles, not for the same reasons, but each has a personal struggle at…](https://sms4smile.com/quotes/wayne-chirisa/struggles-are-not-associated-to-a-particular-people-or-creed-everyone/) [Wayne Chirisa](https://sms4smile.com/quotes/author/wayne-chirisa/) > [“Watch a man in times of adversity to discover what kind of man he is; for then at last words of truth are drawn…](https://sms4smile.com/quotes/lucretius/watch-a-man-in-times-of-adversity-to-discover-what-kind-of-man-he-is/) [Lucretius](https://sms4smile.com/quotes/author/lucretius/) > [God often hides His blessing in trouble or trial, which makes it all the sweeter when it comes our way.](https://sms4smile.com/quotes/aiden-wilson-tozer/god-often-hides-his-blessing-in-trouble-or-trial-which-makes-it-all/) [Aiden Wilson Tozer](https://sms4smile.com/quotes/author/aiden-wilson-tozer/) > [“Life is not about less mistakes but about more trials”](https://sms4smile.com/quotes/s-e-sever/life-is-not-about-less-mistakes-but-about-more-trials/) [S.E. SEVER](https://sms4smile.com/quotes/author/s-e-sever/) > [Show your contempt for the problem and your concern for the person.](https://sms4smile.com/quotes/jim-rohn/show-your-contempt-for-the-problem-and-your-concern-for-the-person/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [When everything feels like an uphill struggle, just think of the view from the top.](https://sms4smile.com/quotes/anonymous/when-everything-feels-like-an-uphill-struggle-just-think-of-the-view/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 5,001 Adversity quotes ](https://sms4smile.com/quotes/about/adversity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Quickly say, \"That's good!\" to every setback and adversity, and then find out what is good about it.", "creator": { "@type": "Person", "name": "Brian Tracy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/brian-tracy/quickly-say-that-s-good-to-every-setback-and-adversity-and-then-find/", "about": { "@type": "Thing", "name": "Adversity" }, "@id": "https://sms4smile.com/quotes/brian-tracy/quickly-say-that-s-good-to-every-setback-and-adversity-and-then-find/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2c9/brian-tracy-216_adversity_quickly-say-that-s-good-to-every-setback_3086214.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2c9/brian-tracy-216_adversity_quickly-say-that-s-good-to-every-setback_3086214.jpg", "url": "https://sms4smile.com/quotes/i/2c9/brian-tracy-216_adversity_quickly-say-that-s-good-to-every-setback_3086214.jpg", "width": 1080, "height": 1080, "caption": "“Quickly say, \"That's good!\" to every setback and adversity, and then find out what is good about it.” — Brian Tracy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brian Tracy", "item": "https://sms4smile.com/quotes/author/brian-tracy/" }, { "@type": "ListItem", "position": 4, "name": "Quickly say, \"That's good!\" to every...", "item": "https://sms4smile.com/quotes/brian-tracy/quickly-say-that-s-good-to-every-setback-and-adversity-and-then-find/" } ], "@id": "https://sms4smile.com/quotes/brian-tracy/quickly-say-that-s-good-to-every-setback-and-adversity-and-then-find/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```