--- title: "Meaning & Key Takeaway of: Most of your emotions, positive or…" description: "\"“Most of your emotions, positive or negative, are determined by how you talk to yourself on a minute-to-minute basis. It is not what happens to you but..." image: "https://sms4smile.com/quotes/i/2cb/brian-tracy-216_emotions_most-of-your-emotions-positive-or-negati_2708093.jpg" --- # Most of your emotions, positive or negative, are… ![“Most of your emotions, positive or negative, are determined by how you talk to yourself on a minute-to-minute basis. It is not what happens to you but the way that you interpret the things that are happening to you that determines how you feel.” quote by Brian Tracy](https://sms4smile.com/quotes/i/2cb/brian-tracy-216_emotions_most-of-your-emotions-positive-or-negati_2708093.jpg) [Download](https://sms4smile.com/quotes/i/2cb/brian-tracy-216_emotions_most-of-your-emotions-positive-or-negati_2708093.jpg) [Open image](https://sms4smile.com/quotes/i/2cb/brian-tracy-216_emotions_most-of-your-emotions-positive-or-negati_2708093.jpg) > ““Most of your emotions, positive or negative, are determined by how you talk to yourself on a minute-to-minute basis. It is not what happens to you but the way that you interpret the things that are happening to you that determines how you feel.”” [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emotions stem from internal dialogue; interpretation of events, not the events themselves, shapes feelings. **In simple terms:** Your self‑talk determines emotional response more than external events. Key Takeaway Monitor and reframe self‑talk to influence mood. Themes self‑awareness mindset emotional regulation personal growth Mood motivational introspective Type philosophical inspirational When to use this quote - stress management - coaching - therapy - daily journaling Key Concepts cognitive appraisal neuro‑plasticity self‑dialogue Questions to Reflect On - How does your inner voice affect your day? - What alternative interpretations can you try? A Different Perspective Overemphasis on self‑talk may ignore systemic factors affecting emotions. ★ ★ ★ ★ ★ No ratings yet [Emotions](https://sms4smile.com/quotes/about/emotions/) ## Related quotes > [What we focus on determines how we feel. And how we feel - our state of mind - powerfully influences our actions and interactions.](https://sms4smile.com/quotes/tony-robbins/what-we-focus-on-determines-how-we-feel-and-how-we-feel-our-state-of/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Who I am inside determines how I feel about my body instead of the other way around](https://sms4smile.com/quotes/alanis-morissette/who-i-am-inside-determines-how-i-feel-about-my-body-instead-of-the/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [Eliminate negative thoughts and emotions and become a more positive thinker.](https://sms4smile.com/quotes/melchor-lim/eliminate-negative-thoughts-and-emotions-and-become-a-more-positive/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [A person who is often anxious and worried lacks emotional mastery. As do those who see only the bad in things. The person who…](https://sms4smile.com/quotes/bruce-elkin/a-person-who-is-often-anxious-and-worried-lacks-emotional-mastery-as/) Bruce Elkin > [Most of who we are is our deepest emotions, and someone who cannot feel those emotions in a positive way is never going to…](https://sms4smile.com/quotes/martha-stout/most-of-who-we-are-is-our-deepest-emotions-and-someone-who-cannot/) [Martha Stout](https://sms4smile.com/quotes/author/martha-stout/) > [Under the obsessive thoughts and plans, under the emotions, positive and negative, there is an ocean of peace.](https://sms4smile.com/quotes/gangaji/under-the-obsessive-thoughts-and-plans-under-the-emotions-positive/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [“Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and…](https://sms4smile.com/quotes/dalai-lama-xiv/those-who-have-little-interest-in-spirituality-shouldn-t-think-that/) [Dalai Lama XIV](https://sms4smile.com/quotes/author/dalai-lama-xiv/) > [“research indicates that anger negatively correlates with resilience. A fascinating and broadly cited study published in 2003 sought to determine what role positive emotions…](https://sms4smile.com/quotes/daniel-d-maurer/research-indicates-that-anger-negatively-correlates-with-resilience-a/) [Daniel D. Maurer](https://sms4smile.com/quotes/author/daniel-d-maurer/) > [My psychologist told me I have to control my emotions and be more positive. She's taught me to stop the negative thoughts during the…](https://sms4smile.com/quotes/simona-halep/my-psychologist-told-me-i-have-to-control-my-emotions-and-be-more/) [Simona Halep](https://sms4smile.com/quotes/author/simona-halep/) > [What I have to do is utilize as best I can the ideas which objects suggest to me, connect, fuse, and color in my…](https://sms4smile.com/quotes/pablo-picasso/what-i-have-to-do-is-utilize-as-best-i-can-the-ideas-which-objects/) [Pablo Picasso](https://sms4smile.com/quotes/author/pablo-picasso/) > [“It’s not what happens to you that matters, but the way you interpret things.”](https://sms4smile.com/quotes/david-michie/it-s-not-what-happens-to-you-that-matters-but-the-way-you-interpret/) [David Michie](https://sms4smile.com/quotes/author/david-michie/) > [There can be an easy way to interpret things some times and it seems like maybe I'm on the wrong side of those interpretations…](https://sms4smile.com/quotes/kyle-busch/there-can-be-an-easy-way-to-interpret-things-some-times-and-it-seems/) [Kyle Busch](https://sms4smile.com/quotes/author/kyle-busch/) > [To be a kid is to be invisible and to listen, and to interpret things that aren't necessarily meant for you to hear--because how…](https://sms4smile.com/quotes/maile-meloy/to-be-a-kid-is-to-be-invisible-and-to-listen-and-to-interpret-things/) [Maile Meloy](https://sms4smile.com/quotes/author/maile-meloy/) > [When I was a kid I just had headphones on all the time, and it changed the way I see things and the way…](https://sms4smile.com/quotes/matt-nathanson/when-i-was-a-kid-i-just-had-headphones-on-all-the-time-and-it-changed/) [Matt Nathanson](https://sms4smile.com/quotes/author/matt-nathanson/) > [We always try to interpret things in accordance with what we want and not as they are.](https://sms4smile.com/quotes/paulo-coelho/we-always-try-to-interpret-things-in-accordance-with-what-we-want-and/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) ## More by Brian Tracy > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [According to the best research, less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis.](https://sms4smile.com/quotes/brian-tracy/according-to-the-best-research-less-than-3-of-americans-have-written/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [“Rumi says: ‘die before you die’. It means live each moment fully. Then, when the moment dies, there is no pain or regret because…](https://sms4smile.com/quotes/brian-tracy/rumi-says-die-before-you-die-it-means-live-each-moment-fully-then/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [One of the most important rules for success is this: Every great success is the result of hundreds and thousands of small efforts and…](https://sms4smile.com/quotes/brian-tracy/one-of-the-most-important-rules-for-success-is-this-every-great/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Almost any decision is better than no decision at all.](https://sms4smile.com/quotes/brian-tracy/almost-any-decision-is-better-than-no-decision-at-all/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Spend unbroken chunks of time with the most important people in your life.](https://sms4smile.com/quotes/brian-tracy/spend-unbroken-chunks-of-time-with-the-most-important-people-in-your/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The effective leader recognizes that she is more dependent on her people than they are on her. Walk softly.](https://sms4smile.com/quotes/brian-tracy/the-effective-leader-recognizes-that-she-is-more-dependent-on-her/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Develop a mentor at each stage of your career - someone who will give you guidance and advice.](https://sms4smile.com/quotes/brian-tracy/develop-a-mentor-at-each-stage-of-your-career-someone-who-will-give/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [I believe each person has far more intelligence than they have ever used.](https://sms4smile.com/quotes/brian-tracy/i-believe-each-person-has-far-more-intelligence-than-they-have-ever/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Our mind is the most valuable possession that we have. The quality of our lives is, and will be, a reflection of how well…](https://sms4smile.com/quotes/brian-tracy/our-mind-is-the-most-valuable-possession-that-we-have-the-quality-of/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Intense, burning desire is the motivational force that enables you to overcome any obstacle and achieve almost any goal](https://sms4smile.com/quotes/brian-tracy/intense-burning-desire-is-the-motivational-force-that-enables-you-to/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Any system or blueprint for success is better than none at all. Think on paper.](https://sms4smile.com/quotes/brian-tracy/any-system-or-blueprint-for-success-is-better-than-none-at-all-think/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [Being true to yourself means living in truth with each person in your life. It means refusing to say or do something that you…](https://sms4smile.com/quotes/brian-tracy/being-true-to-yourself-means-living-in-truth-with-each-person-in-your/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility…](https://sms4smile.com/quotes/brian-tracy/the-happiest-people-in-the-world-are-those-who-feel-absolutely/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The value of a promise is the cost to you of keeping your word.](https://sms4smile.com/quotes/brian-tracy/the-value-of-a-promise-is-the-cost-to-you-of-keeping-your-word/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) [Explore all 882 Brian Tracy quotes ](https://sms4smile.com/quotes/author/brian-tracy/) ## More Emotions quotes > [William Maxwell's my favorite North American writer, I think. And an Irish writer who used to write for 'The New Yorker' called Maeve Brennan,…](https://sms4smile.com/quotes/alice-munro/william-maxwell-s-my-favorite-north-american-writer-i-think-and-an/) [Alice Munro](https://sms4smile.com/quotes/author/alice-munro/) > [On stage, you can bring all those strong emotions that you don't have the opportunity to live. You don't want to die for love…](https://sms4smile.com/quotes/sylvie-guillem/on-stage-you-can-bring-all-those-strong-emotions-that-you-don-t-have/) [Sylvie Guillem](https://sms4smile.com/quotes/author/sylvie-guillem/) > [You will never fully understand how much you mean to me, because there are no amount of words that can begin to describe my…](https://sms4smile.com/quotes/anonymous/you-will-never-fully-understand-how-much-you-mean-to-me-because-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Of course I like you. It's because I like you I don't wanna be with you. It's a complicated emotion.](https://sms4smile.com/quotes/marlin/of-course-i-like-you-it-s-because-i-like-you-i-don-t-wanna-be-with/) Marlin > [In discovering books, you became free to explore the full range of human motives, desires, secrets, and lies. All my life, people have scolded…](https://sms4smile.com/quotes/betsy-lerner/in-discovering-books-you-became-free-to-explore-the-full-range-of/) [Betsy Lerner](https://sms4smile.com/quotes/author/betsy-lerner/) > [What we're supposed to do as actors is be able to portray real human beings and emotions. And if you grow up in this…](https://sms4smile.com/quotes/emily-browning/what-we-re-supposed-to-do-as-actors-is-be-able-to-portray-real-human/) [Emily Browning](https://sms4smile.com/quotes/author/emily-browning/) > [It definitely helps to have the acting experience going into singing, because when you're singing, you have to portray the emotion you were feeling…](https://sms4smile.com/quotes/ryan-newman/it-definitely-helps-to-have-the-acting-experience-going-into-singing/) Ryan Newman > [Instead of asking a girl how she feels, try looking through her recently listened to songs. The lyrics are the answer to all your…](https://sms4smile.com/quotes/anonymous/instead-of-asking-a-girl-how-she-feels-try-looking-through-her/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My mind has trouble processing all the emotions I feel.](https://sms4smile.com/quotes/anonymous/my-mind-has-trouble-processing-all-the-emotions-i-feel/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Its a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.](https://sms4smile.com/quotes/steve-maraboli/its-a-lack-of-clarity-that-creates-chaos-and-frustration-those/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [“When love carries us away on its brittle wings, we are too intoxicated to comprehend its power. We just want to soar and feel…](https://sms4smile.com/quotes/balroop-singh/when-love-carries-us-away-on-its-brittle-wings-we-are-too-intoxicated/) [Balroop Singh](https://sms4smile.com/quotes/author/balroop-singh/) > [God, help me to focus on Truth instead of the trial. Help me to give thanks instead of giving into fear. Help me to…](https://sms4smile.com/quotes/whitney-daugherty/god-help-me-to-focus-on-truth-instead-of-the-trial-help-me-to-give/) Whitney Daugherty > [Love is an ocean of emotions entirely sorrounded by expensee..](https://sms4smile.com/quotes/anonymous/love-is-an-ocean-of-emotions-entirely-sorrounded-by-expensee/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I grew up in a blue-collar neighborhood and was raised by a man who did not emote, ever... I always cry at movies, and…](https://sms4smile.com/quotes/matthew-quick/i-grew-up-in-a-blue-collar-neighborhood-and-was-raised-by-a-man-who/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) [Browse all 4,415 Emotions quotes ](https://sms4smile.com/quotes/about/emotions/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Most of your emotions, positive or negative, are determined by how you talk to yourself on a minute-to-minute basis. 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