--- title: "Meaning & Key Takeaway of: I eat a lot of grass-fed beef. That's my…" description: "\"I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and sometimes fish, to have a little bit of va..." image: "https://sms4smile.com/quotes/i/736/brian-shaw-14717_beef_i-eat-a-lot-of-grass-fed-beef-that-s-my_2155941.jpg" --- # I eat a lot of grass-fed beef. That's my main protein… ![“I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety.” quote by Brian Shaw](https://sms4smile.com/quotes/i/736/brian-shaw-14717_beef_i-eat-a-lot-of-grass-fed-beef-that-s-my_2155941.jpg) [Download](https://sms4smile.com/quotes/i/736/brian-shaw-14717_beef_i-eat-a-lot-of-grass-fed-beef-that-s-my_2155941.jpg) [Open image](https://sms4smile.com/quotes/i/736/brian-shaw-14717_beef_i-eat-a-lot-of-grass-fed-beef-that-s-my_2155941.jpg) > “I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety.” [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Diversifying protein sources improves nutrition and keeps meals interesting. **In simple terms:** Variety in protein is healthy. Key Takeaway Add different meats for balanced diet. Themes nutrition variety health Mood practical informative Type advice dietary When to use this quote - meal planning - grocery shopping - dietary adjustments Key Concepts protein sources dietary balance food choices Questions to Reflect On - How can you incorporate plant proteins? - What are cost-effective protein alternatives? A Different Perspective Limited availability of certain meats may restrict variety. ★ ★ ★ ★ ★ No ratings yet [Fish](https://sms4smile.com/quotes/about/fish/) [Food](https://sms4smile.com/quotes/about/food/) [Variety](https://sms4smile.com/quotes/about/variety/) ## Related quotes > [“High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with…](https://sms4smile.com/quotes/mingyang-song/high-animal-protein-in-take-was-positively-associated-with-mortality/) Mingyang Song > [I'm very picky about the meat I eat. I eat grass-fed beef, which is now becoming more common. Yes, it's still more expensive, but…](https://sms4smile.com/quotes/michael-pollan/i-m-very-picky-about-the-meat-i-eat-i-eat-grass-fed-beef-which-is-now/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Beef should be organic and grass-fed; fish should be wild, not farm raised.](https://sms4smile.com/quotes/suzanne-somers/beef-should-be-organic-and-grass-fed-fish-should-be-wild-not-farm/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I like the taste of grass-fed meat. It is chewier, I'll own that... The Argentines make excellent beef that's grass-fed. They've learned how to…](https://sms4smile.com/quotes/michael-pollan/i-like-the-taste-of-grass-fed-meat-it-is-chewier-i-ll-own-that-the/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [First and foremost, you have to remember that restaurants are businesses and they have to stay in business. And though everyone thinks they want…](https://sms4smile.com/quotes/gail-simmons/first-and-foremost-you-have-to-remember-that-restaurants-are/) [Gail Simmons](https://sms4smile.com/quotes/author/gail-simmons/) > [My message is use grass-fed beef, use heirloom pork varieties, use organic chickens, wait until wild salmon or wild seafood are in season, smoke…](https://sms4smile.com/quotes/steven-raichlen/my-message-is-use-grass-fed-beef-use-heirloom-pork-varieties-use/) [Steven Raichlen](https://sms4smile.com/quotes/author/steven-raichlen/) > [People eat the chicken, people eat the beef, they still say, 'Don't kill the fish.'](https://sms4smile.com/quotes/nobu-matsuhisa/people-eat-the-chicken-people-eat-the-beef-they-still-say-don-t-kill/) [Nobu Matsuhisa](https://sms4smile.com/quotes/author/nobu-matsuhisa/) > [I'm from Manchester, Mass., so it was lobster, lobster and more lobster! Also, lots of fish that we caught in the summers, clam chowder…](https://sms4smile.com/quotes/sprague-grayden/i-m-from-manchester-mass-so-it-was-lobster-lobster-and-more-lobster/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I joined PETA for minks and dogs. I need my beef, my chicken, my seafood.](https://sms4smile.com/quotes/waka-flocka-flame/i-joined-peta-for-minks-and-dogs-i-need-my-beef-my-chicken-my-seafood/) [Waka Flocka Flame](https://sms4smile.com/quotes/author/waka-flocka-flame/) > [Agricultural products ranging from citrus and dairy to beef and chicken face stifling tariffs or nontariff barriers in many countries around the world.](https://sms4smile.com/quotes/matt-gaetz/agricultural-products-ranging-from-citrus-and-dairy-to-beef-and/) [Matt Gaetz](https://sms4smile.com/quotes/author/matt-gaetz/) > [My favorite kind of food is Jamaican food, obviously. Beef patty, chicken patty.](https://sms4smile.com/quotes/shai-gilgeous-alexander/my-favorite-kind-of-food-is-jamaican-food-obviously-beef-patty/) [Shai Gilgeous-Alexander](https://sms4smile.com/quotes/author/shai-gilgeous-alexander/) > [I eat the same foods almost every day. I have my favorites like Filipino beef broth, chicken soup with lots and lots of rice.](https://sms4smile.com/quotes/manny-pacquiao/i-eat-the-same-foods-almost-every-day-i-have-my-favorites-like/) [Manny Pacquiao](https://sms4smile.com/quotes/author/manny-pacquiao/) > [A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables.…](https://sms4smile.com/quotes/suzanne-somers/a-simple-rule-of-thumb-is-to-shop-the-periphery-of-the-grocery-store/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [“Similar to CLA, grass-fed beef has four-times the omega-3s than confined and grain-fed cattle. Cream and cheese from these ruminants have more omega-3s as…](https://sms4smile.com/quotes/colin-e-champ/similar-to-cla-grass-fed-beef-has-four-times-the-omega-3s-than/) [Colin E. Champ](https://sms4smile.com/quotes/author/colin-e-champ/) > [“An area of land used for crops will feed about ten times as many people as the same area of land used for grass-fed…](https://sms4smile.com/quotes/peter-singer/an-area-of-land-used-for-crops-will-feed-about-ten-times-as-many/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) ## More by Brian Shaw > [First thing in the morning, it's very important to eat quickly. So I'm reaching for eggs.](https://sms4smile.com/quotes/brian-shaw/first-thing-in-the-morning-it-s-very-important-to-eat-quickly-so-i-m/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I love giving back. There were a lot of people when I got started who really helped me. I do a lot of seminars…](https://sms4smile.com/quotes/brian-shaw/i-love-giving-back-there-were-a-lot-of-people-when-i-got-started-who/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I've had to have some of my dress clothes tailored.](https://sms4smile.com/quotes/brian-shaw/i-ve-had-to-have-some-of-my-dress-clothes-tailored/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I don't care how much weight's on there. If you're doing 40 reps, that's cardio!](https://sms4smile.com/quotes/brian-shaw/i-don-t-care-how-much-weight-s-on-there-if-you-re-doing-40-reps-that/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [My motivation is being the best. Pretty simple and straightforward.](https://sms4smile.com/quotes/brian-shaw/my-motivation-is-being-the-best-pretty-simple-and-straightforward/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [Those Olympic lifters - how can you call someone the strongest man if he can't walk over to a car and pick it up?](https://sms4smile.com/quotes/brian-shaw/those-olympic-lifters-how-can-you-call-someone-the-strongest-man-if/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I can very much relate to being on the road and filming and trying to train. It's a whole different ball game.](https://sms4smile.com/quotes/brian-shaw/i-can-very-much-relate-to-being-on-the-road-and-filming-and-trying-to/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [When I'm training for a car deadlift, sometimes I'll stand on some mats to make the bar lower.](https://sms4smile.com/quotes/brian-shaw/when-i-m-training-for-a-car-deadlift-sometimes-i-ll-stand-on-some/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I want to show people how to do this at an exceptional level whether they are a competitor, a CrossFit strongman or someone who…](https://sms4smile.com/quotes/brian-shaw/i-want-to-show-people-how-to-do-this-at-an-exceptional-level-whether/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [One thing that I've learned over the years with eggs is that you don't want to cook them too long. You want to make…](https://sms4smile.com/quotes/brian-shaw/one-thing-that-i-ve-learned-over-the-years-with-eggs-is-that-you-don/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [My main purpose in launching StrongmanAcademy.com is so competitors know how to win and beginners know what to do.](https://sms4smile.com/quotes/brian-shaw/my-main-purpose-in-launching-strongmanacademy-com-is-so-competitors/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I remember seeing a story on Olympic swimmer, Ryan Lochte doing strongman workouts. That was awesome.](https://sms4smile.com/quotes/brian-shaw/i-remember-seeing-a-story-on-olympic-swimmer-ryan-lochte-doing/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I've always been fascinated by different feats of strength throughout history.](https://sms4smile.com/quotes/brian-shaw/i-ve-always-been-fascinated-by-different-feats-of-strength-throughout/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [If you're the best at everything, you've got no one to challenge you and make you better.](https://sms4smile.com/quotes/brian-shaw/if-you-re-the-best-at-everything-you-ve-got-no-one-to-challenge-you/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [It's a lot of fun, any time you can pick up a car is pretty awesome.](https://sms4smile.com/quotes/brian-shaw/it-s-a-lot-of-fun-any-time-you-can-pick-up-a-car-is-pretty-awesome/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) [Explore all 45 Brian Shaw quotes ](https://sms4smile.com/quotes/author/brian-shaw/) ## More Beef quotes > [I joined PETA for minks and dogs. I need my beef, my chicken, my seafood.](https://sms4smile.com/quotes/waka-flocka-flame/i-joined-peta-for-minks-and-dogs-i-need-my-beef-my-chicken-my-seafood/) [Waka Flocka Flame](https://sms4smile.com/quotes/author/waka-flocka-flame/) > [Let me be clear - Microsoft has no beef with open source.](https://sms4smile.com/quotes/craig-mundie/let-me-be-clear-microsoft-has-no-beef-with-open-source/) [Craig Mundie](https://sms4smile.com/quotes/author/craig-mundie/) > [I don't have a beef with any female artist.](https://sms4smile.com/quotes/keri-hilson/i-don-t-have-a-beef-with-any-female-artist/) [Keri Hilson](https://sms4smile.com/quotes/author/keri-hilson/) > [It is a great delusion to suppose that flesh-meat of any kind is essential to health. Considerably more than three parts of the work…](https://sms4smile.com/quotes/catherine-booth/it-is-a-great-delusion-to-suppose-that-flesh-meat-of-any-kind-is/) [Catherine Booth](https://sms4smile.com/quotes/author/catherine-booth/) > [I got so much beef, I can make a mighty kidz meal](https://sms4smile.com/quotes/cassius-quantrell-ellison/i-got-so-much-beef-i-can-make-a-mighty-kidz-meal/) [Cassius Quantrell Ellison](https://sms4smile.com/quotes/author/cassius-quantrell-ellison/) > [Dietitians and nutritionists rely on the ADA food pyramid - a political document that is influenced by the food lobbies, including big dairy, big…](https://sms4smile.com/quotes/joshua-rosenthal/dietitians-and-nutritionists-rely-on-the-ada-food-pyramid-a-political/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Dinner Special - Turkey $2.35; Chicken or Beef $2.25; Children $2.00](https://sms4smile.com/quotes/dave-barry/dinner-special-turkey-2-35-chicken-or-beef-2-25-children-2-00/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [I have been a vegetarian for forty-two years. I did it because I didn't want animals to die so I could eat. Then, eight…](https://sms4smile.com/quotes/sam-simon/i-have-been-a-vegetarian-for-forty-two-years-i-did-it-because-i-didn/) [Sam Simon](https://sms4smile.com/quotes/author/sam-simon/) > [True. There is a beautiful Jesus. He is frozen to his bones like a chunk of beef. How desperately he wanted to pull his…](https://sms4smile.com/quotes/anne-sexton/true-there-is-a-beautiful-jesus-he-is-frozen-to-his-bones-like-a/) [Anne Sexton](https://sms4smile.com/quotes/author/anne-sexton/) > [“Here was our future of cheese-food and aerosol propellants, Styrofoam and Club Med on the moon, roast beef served in a toothpaste tube.”](https://sms4smile.com/quotes/chuck-palahniuk/here-was-our-future-of-cheese-food-and-aerosol-propellants-styrofoam/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [England is merely an island of beef swimming in a warm gulf stream of gravy.](https://sms4smile.com/quotes/katherine-mansfield/england-is-merely-an-island-of-beef-swimming-in-a-warm-gulf-stream-of/) [Katherine Mansfield](https://sms4smile.com/quotes/author/katherine-mansfield/) > [Religions contradict one another-on small matters, such as whether we should put on a hat or take one off on entering a house of…](https://sms4smile.com/quotes/carl-sagan/religions-contradict-one-another-on-small-matters-such-as-whether-we/) [Carl Sagan](https://sms4smile.com/quotes/author/carl-sagan/) > [I lost all respect for kim when she started the whole nicki copied mess ,she does not copy kim. Nicki is her own person,…](https://sms4smile.com/quotes/anonymous/i-lost-all-respect-for-kim-when-she-started-the-whole-nicki-copied/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Want beef cause I got bread, I'll guess you what burgers be nigga.](https://sms4smile.com/quotes/wiz-khalifa/want-beef-cause-i-got-bread-i-ll-guess-you-what-burgers-be-nigga/) [Wiz Khalifa](https://sms4smile.com/quotes/author/wiz-khalifa/) > [Yes, beef is what was for dinner last night. Tonight it will be my dinner, and it will continue to be.](https://sms4smile.com/quotes/christopher-bond/yes-beef-is-what-was-for-dinner-last-night-tonight-it-will-be-my/) [Christopher Bond](https://sms4smile.com/quotes/author/christopher-bond/) Browse all 410 Beef quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety.", "creator": { "@type": "Person", "name": "Brian Shaw" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/brian-shaw/i-eat-a-lot-of-grass-fed-beef-that-s-my-main-protein-source-but-i-ll/", "about": { "@type": "Thing", "name": "Beef" }, "@id": "https://sms4smile.com/quotes/brian-shaw/i-eat-a-lot-of-grass-fed-beef-that-s-my-main-protein-source-but-i-ll/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/736/brian-shaw-14717_beef_i-eat-a-lot-of-grass-fed-beef-that-s-my_2155941.jpg", "contentUrl": "https://sms4smile.com/quotes/i/736/brian-shaw-14717_beef_i-eat-a-lot-of-grass-fed-beef-that-s-my_2155941.jpg", "url": "https://sms4smile.com/quotes/i/736/brian-shaw-14717_beef_i-eat-a-lot-of-grass-fed-beef-that-s-my_2155941.jpg", "width": 1080, "height": 1080, "caption": "“I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and…” — Brian Shaw", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brian Shaw", "item": "https://sms4smile.com/quotes/author/brian-shaw/" }, { "@type": "ListItem", "position": 4, "name": "I eat a lot of grass-fed...", "item": "https://sms4smile.com/quotes/brian-shaw/i-eat-a-lot-of-grass-fed-beef-that-s-my-main-protein-source-but-i-ll/" } ], "@id": "https://sms4smile.com/quotes/brian-shaw/i-eat-a-lot-of-grass-fed-beef-that-s-my-main-protein-source-but-i-ll/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```