--- title: "Meaning & Key Takeaway of: First thing in the morning, it's very…" description: "\"First thing in the morning, it's very important to eat quickly. So I'm reaching for eggs.\" — Brian Shaw" image: "https://sms4smile.com/quotes/i/dc4/brian-shaw-14717_eat_first-thing-in-the-morning-it-s-very-imp_157558.jpg" --- # First thing in the morning, it's very important to eat… ![“First thing in the morning, it's very important to eat quickly. So I'm reaching for eggs.” quote by Brian Shaw](https://sms4smile.com/quotes/i/dc4/brian-shaw-14717_eat_first-thing-in-the-morning-it-s-very-imp_157558.jpg) [Download](https://sms4smile.com/quotes/i/dc4/brian-shaw-14717_eat_first-thing-in-the-morning-it-s-very-imp_157558.jpg) [Open image](https://sms4smile.com/quotes/i/dc4/brian-shaw-14717_eat_first-thing-in-the-morning-it-s-very-imp_157558.jpg) > “First thing in the morning, it's very important to eat quickly. So I'm reaching for eggs.” [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Emphasizes the importance of a rapid, protein‑rich breakfast to kick‑start metabolism and energy. **In simple terms:** Eat a quick, protein‑rich breakfast. Key Takeaway Start the day with a fast, nutritious meal. Themes nutrition morning routine energy Mood practical motivational Type advice lifestyle When to use this quote - busy mornings - post‑workout meals - travel - early shifts - weight management Key Concepts protein intake metabolism habit formation Questions to Reflect On - Do you have time for a quick breakfast? - How does speed affect your nutrition? A Different Perspective May sacrifice digestion quality for speed; not suitable for all diets. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Morning](https://sms4smile.com/quotes/about/morning/) ## Related quotes > [When you work out a lot, it's so important to eat the right foods.](https://sms4smile.com/quotes/mary-helen-bowers/when-you-work-out-a-lot-it-s-so-important-to-eat-the-right-foods/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you…](https://sms4smile.com/quotes/mehmet-oz/it-takes-around-30-minutes-for-your-body-to-realize-you-re-full-so-if/) [Mehmet Oz](https://sms4smile.com/quotes/author/mehmet-oz/) > [“They’d already learned it wasn’t smart to eat quickly after such a long period of fasting, but he didn’t care. If he threw it…](https://sms4smile.com/quotes/james-dashner/they-d-already-learned-it-wasn-t-smart-to-eat-quickly-after-such-a/) [James Dashner](https://sms4smile.com/quotes/author/james-dashner/) > [“I said before that McDonald's serves a kind of comfort food, but after a few bites I'm more inclined to think they're selling something…](https://sms4smile.com/quotes/michael-pollan/i-said-before-that-mcdonald-s-serves-a-kind-of-comfort-food-but-after/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Twitter is the first information that I ingest in the morning. When there are important things happening, friends of mine who follow news feeds…](https://sms4smile.com/quotes/alison-brie/twitter-is-the-first-information-that-i-ingest-in-the-morning-when/) [Alison Brie](https://sms4smile.com/quotes/author/alison-brie/) > [As the day goes on you get more and more tired. 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That was awesome.](https://sms4smile.com/quotes/brian-shaw/i-remember-seeing-a-story-on-olympic-swimmer-ryan-lochte-doing/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I've always been fascinated by different feats of strength throughout history.](https://sms4smile.com/quotes/brian-shaw/i-ve-always-been-fascinated-by-different-feats-of-strength-throughout/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [If you're the best at everything, you've got no one to challenge you and make you better.](https://sms4smile.com/quotes/brian-shaw/if-you-re-the-best-at-everything-you-ve-got-no-one-to-challenge-you/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [It's a lot of fun, any time you can pick up a car is pretty awesome.](https://sms4smile.com/quotes/brian-shaw/it-s-a-lot-of-fun-any-time-you-can-pick-up-a-car-is-pretty-awesome/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) > [I always loved lifting and training and competing.](https://sms4smile.com/quotes/brian-shaw/i-always-loved-lifting-and-training-and-competing/) [Brian Shaw](https://sms4smile.com/quotes/author/brian-shaw/) [Explore all 45 Brian Shaw quotes ](https://sms4smile.com/quotes/author/brian-shaw/) ## More Eat quotes > [If you’re a person struggling to eat and stay healthy you might have heard about Michael Jordan or Muhammad Ali, but you’ll never have…](https://sms4smile.com/quotes/bill-gates/if-you-re-a-person-struggling-to-eat-and-stay-healthy-you-might-have/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [You get those hunger pains. 'I am so hungry. We don't have any food. What are we going to eat?' Your stomach hurts. Then…](https://sms4smile.com/quotes/ben-mclemore/you-get-those-hunger-pains-i-am-so-hungry-we-don-t-have-any-food-what/) [Ben McLemore](https://sms4smile.com/quotes/author/ben-mclemore/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Conventional agriculture has never succeeded in feeding the world, and it's never produced anything good to eat. For the future, we need to look…](https://sms4smile.com/quotes/dan-barber/conventional-agriculture-has-never-succeeded-in-feeding-the-world-and/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can…](https://sms4smile.com/quotes/montel-williams/i-take-apart-restaurant-menus-everywhere-i-go-i-kind-of-tick-off-a/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I don't like to eat in front of people.](https://sms4smile.com/quotes/john-torode/i-don-t-like-to-eat-in-front-of-people/) [John Torode](https://sms4smile.com/quotes/author/john-torode/) > [When I heard that the bees were in trouble, the fact that they're disappearing and not coming back to the hive, which is a…](https://sms4smile.com/quotes/louie-schwartzberg/when-i-heard-that-the-bees-were-in-trouble-the-fact-that-they-re/) [Louie Schwartzberg](https://sms4smile.com/quotes/author/louie-schwartzberg/) > [I could spend a whole day at a spa. I'd get a facial, a scalp rub, massages, then eat some grapes and be good…](https://sms4smile.com/quotes/dule-hill/i-could-spend-a-whole-day-at-a-spa-i-d-get-a-facial-a-scalp-rub/) [Dule Hill](https://sms4smile.com/quotes/author/dule-hill/) > [I love to feed people, and I like to cook food they want to eat and food that will be good for them. I…](https://sms4smile.com/quotes/ruth-glick/i-love-to-feed-people-and-i-like-to-cook-food-they-want-to-eat-and/) [Ruth Glick](https://sms4smile.com/quotes/author/ruth-glick/) > [When I eat cilantro, it's like someone sprayed perfume down my throat. It closes up my throat, even if there's only a little piece.…](https://sms4smile.com/quotes/amber-rose/when-i-eat-cilantro-it-s-like-someone-sprayed-perfume-down-my-throat/) [Amber Rose](https://sms4smile.com/quotes/author/amber-rose/) > [It's like the code of living by yourself. People who are single know what I'm talking about. 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