--- title: "Meaning & Key Takeaway of: I do yoga, like, 20 minutes a day, but…" description: "\"I do yoga, like, 20 minutes a day, but the routine that I practice I initially watched on YouTube, like, two years ago. I'm still doing that same thing..." image: "https://sms4smile.com/quotes/i/12f/brian-degraw-55340_habits_i-do-yoga-like-20-minutes-a-day-but-the_2513163.jpg" --- # I do yoga, like, 20 minutes a day, but the routine that I… ![“I do yoga, like, 20 minutes a day, but the routine that I practice I initially watched on YouTube, like, two years ago. I'm still doing that same thing. YouTube University, man. It's the best.” quote by Brian Degraw](https://sms4smile.com/quotes/i/12f/brian-degraw-55340_habits_i-do-yoga-like-20-minutes-a-day-but-the_2513163.jpg) [Download](https://sms4smile.com/quotes/i/12f/brian-degraw-55340_habits_i-do-yoga-like-20-minutes-a-day-but-the_2513163.jpg) [Open image](https://sms4smile.com/quotes/i/12f/brian-degraw-55340_habits_i-do-yoga-like-20-minutes-a-day-but-the_2513163.jpg) > “I do yoga, like, 20 minutes a day, but the routine that I practice I initially watched on YouTube, like, two years ago. I'm still doing that same thing. YouTube University, man. It's the best.” [Brian Degraw](https://sms4smile.com/quotes/author/brian-degraw/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Consistently following a simple, self‑taught routine from online videos can be an effective, low‑cost way to build lasting habits. **In simple terms:** Following a YouTube routine daily builds habit. Key Takeaway Stick to a short, repeatable practice. Themes habit formation self‑education discipline digital learning Mood practical encouraging focused Type instructional motivational When to use this quote - fitness - language learning - coding practice Key Concepts habit loops online resources personal development Questions to Reflect On - What small changes could keep your routine fresh? - How do you measure progress over time? A Different Perspective Habit may plateau without variation. ★ ★ ★ ★ ★ No ratings yet [Habits](https://sms4smile.com/quotes/about/habits/) [Men](https://sms4smile.com/quotes/about/men/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [I think for me, the big one was Fabregas. 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YouTubers and creators and audiences see it…](https://sms4smile.com/quotes/marques-brownlee/i-think-the-problem-with-youtube-rewind-at-least-how-i-see-it-is/) [Marques Brownlee](https://sms4smile.com/quotes/author/marques-brownlee/) > [The best thing about YouTube is that anyone can do it, and that's exactly what I did.](https://sms4smile.com/quotes/dantdm/the-best-thing-about-youtube-is-that-anyone-can-do-it-and-that-s/) DanTDM > [The great thing about YouTube is there are no gatekeepers. No one is waiting to tell you if you're good enough. 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And I love a facial.](https://sms4smile.com/quotes/katie-holmes/i-like-doing-yoga-i-like-running-and-cycling-just-staying-active-and/) [Katie Holmes](https://sms4smile.com/quotes/author/katie-holmes/) > [For me, yoga is like a moving meditation, and I do believe in a mind-body connection.](https://sms4smile.com/quotes/joanna-going/for-me-yoga-is-like-a-moving-meditation-and-i-do-believe-in-a-mind/) [Joanna Going](https://sms4smile.com/quotes/author/joanna-going/) > [Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of…](https://sms4smile.com/quotes/b-k-s-iyengar/yoga-is-like-music-the-rhythm-of-the-body-the-melody-of-the-mind-and/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) ## More by Brian Degraw > [I was having pretty bad anxiety attacks and stuff, and I think a lot of it had to do with my physical environment. Deep…](https://sms4smile.com/quotes/brian-degraw/i-was-having-pretty-bad-anxiety-attacks-and-stuff-and-i-think-a-lot/) [Brian Degraw](https://sms4smile.com/quotes/author/brian-degraw/) > [I feel the change. I feel the relationship with New York changing. It's a personal relationship you have with the city when you move…](https://sms4smile.com/quotes/brian-degraw/i-feel-the-change-i-feel-the-relationship-with-new-york-changing-it-s/) [Brian Degraw](https://sms4smile.com/quotes/author/brian-degraw/) > [Everyone was so anti-wanting to be anything else. I guess a lot of bands say that but I think, for us, that notion -…](https://sms4smile.com/quotes/brian-degraw/everyone-was-so-anti-wanting-to-be-anything-else-i-guess-a-lot-of/) [Brian Degraw](https://sms4smile.com/quotes/author/brian-degraw/) > [I'm just an animal guy. 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Packer](https://sms4smile.com/quotes/author/j-i-packer/) > [Chaos often breeds life, when order breeds habit.](https://sms4smile.com/quotes/henry-adams/chaos-often-breeds-life-when-order-breeds-habit/) [Henry Adams](https://sms4smile.com/quotes/author/henry-adams/) > [“Prayer of an Anonymous Abbess: Lord, thou knowest better than myself that I am growing older and will soon be old. Keep me from…](https://sms4smile.com/quotes/anonymous/prayer-of-an-anonymous-abbess-lord-thou-knowest-better-than-myself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you're in a meeting and a man talks loudly over you, rather than copying that behaviour and normalising it, what you could do…](https://sms4smile.com/quotes/dawn-foster/if-you-re-in-a-meeting-and-a-man-talks-loudly-over-you-rather-than/) [Dawn Foster](https://sms4smile.com/quotes/author/dawn-foster/) > [Transparency pertains to impartial behavior, implies openness, communication, and accountability. Inculcate transparency in attitude and experience a life free of controversy and blame](https://sms4smile.com/quotes/dr-anil-kr-sinha/transparency-pertains-to-impartial-behavior-implies-openness/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) [Browse all 12,567 Habits quotes ](https://sms4smile.com/quotes/about/habits/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I do yoga, like, 20 minutes a day, but the routine that I practice I initially watched on YouTube, like, two years ago. I'm still doing that same thing. YouTube University, man. 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