--- title: "Meaning & Key Takeaway of: I can hold on to that, that bitterness…" description: "\"I can hold on to that, that bitterness and that anger. It won't get me anywhere.\" — Brian Banks" image: "https://sms4smile.com/quotes/i/f59/brian-banks-18280_anger_i-can-hold-on-to-that-that-bitterness-an_2118042.jpg" --- # I can hold on to that, that bitterness and that anger. It… ![“I can hold on to that, that bitterness and that anger. It won't get me anywhere.” quote by Brian Banks](https://sms4smile.com/quotes/i/f59/brian-banks-18280_anger_i-can-hold-on-to-that-that-bitterness-an_2118042.jpg) [Download](https://sms4smile.com/quotes/i/f59/brian-banks-18280_anger_i-can-hold-on-to-that-that-bitterness-an_2118042.jpg) [Open image](https://sms4smile.com/quotes/i/f59/brian-banks-18280_anger_i-can-hold-on-to-that-that-bitterness-an_2118042.jpg) > “I can hold on to that, that bitterness and that anger. It won't get me anywhere.” [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Holding onto bitterness and anger only hinders progress; forgiveness frees you to move forward. **In simple terms:** Bitterness blocks progress. Key Takeaway Release anger, pursue growth. Themes forgiveness emotions growth Mood hopeful motivational Type advice reflective When to use this quote - personal setbacks - conflict resolution - career transitions Key Concepts psychology self‑help Questions to Reflect On - What steps help you let go of anger? - How does forgiveness change your path? A Different Perspective Forgiveness can be difficult and may feel like surrender. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Bitterness](https://sms4smile.com/quotes/about/bitterness/) ## Related quotes > [You have to understand that we can't be. You've hurt me too much, but I will never hold any bitterness toward you. You were…](https://sms4smile.com/quotes/anonymous/you-have-to-understand-that-we-can-t-be-you-ve-hurt-me-too-much-but-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Hurt leads to bitterness, bitterness to anger, travel too far that road and the way is lost.](https://sms4smile.com/quotes/terry-brooks/hurt-leads-to-bitterness-bitterness-to-anger-travel-too-far-that-road/) [Terry Brooks](https://sms4smile.com/quotes/author/terry-brooks/) > [“It is okay of talking about the past, as long as there's no bitterness and anger. It only gives you a heart attack. It…](https://sms4smile.com/quotes/ann-marie-aguilar/it-is-okay-of-talking-about-the-past-as-long-as-there-s-no-bitterness/) [Ann Marie Aguilar](https://sms4smile.com/quotes/author/ann-marie-aguilar/) > [If we do not deal with an offense, it will produce more fruit of sin, such as bitterness, anger, and resentment.](https://sms4smile.com/quotes/john-bevere/if-we-do-not-deal-with-an-offense-it-will-produce-more-fruit-of-sin/) [John Bevere](https://sms4smile.com/quotes/author/john-bevere/) > [Hatred and bitterness and anger only consume the vessel that contains them. It doesn't hurt another soul.](https://sms4smile.com/quotes/rubin-carter/hatred-and-bitterness-and-anger-only-consume-the-vessel-that-contains/) [Rubin Carter](https://sms4smile.com/quotes/author/rubin-carter/) > [I've purged myself of bitterness and anger and remained open to love.](https://sms4smile.com/quotes/tatum-o-neal/i-ve-purged-myself-of-bitterness-and-anger-and-remained-open-to-love/) [Tatum O'Neal](https://sms4smile.com/quotes/author/tatum-o-neal/) > [Bitterness: anger that forgot where it came from.](https://sms4smile.com/quotes/alain-de-botton/bitterness-anger-that-forgot-where-it-came-from/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [Life is too short for any man to hold bitterness in his heart.](https://sms4smile.com/quotes/major-taylor/life-is-too-short-for-any-man-to-hold-bitterness-in-his-heart/) [Major Taylor](https://sms4smile.com/quotes/author/major-taylor/) > [“But you know as well as I do that anger won’t solve anything.” “I beg to differ,” he shrugged. “Anger can be quite rewarding…at…](https://sms4smile.com/quotes/m-a-george/but-you-know-as-well-as-i-do-that-anger-won-t-solve-anything-i-beg-to/) [M.A. George](https://sms4smile.com/quotes/author/m-a-george/) > [“In the long history of male and female relations all the way back to the Garden, I can't think of one in which a…](https://sms4smile.com/quotes/marie-arana/in-the-long-history-of-male-and-female-relations-all-the-way-back-to/) [Marie Arana](https://sms4smile.com/quotes/author/marie-arana/) > [Youre too beautiful to hold on to any resentment, bitterness & anger. Forgive yourself & Let it go!!! Be strong](https://sms4smile.com/quotes/ricardo-housham/youre-too-beautiful-to-hold-on-to-any-resentment-bitterness-anger/) [Ricardo Housham](https://sms4smile.com/quotes/author/ricardo-housham/) > [“Over the years of seeing people suffer some terrible life events and situations, I am struck by those who chose to make the best…](https://sms4smile.com/quotes/prof-steve-peters/over-the-years-of-seeing-people-suffer-some-terrible-life-events-and/) Prof Steve Peters > [I know that there is still a lot of bitterness and anger, and arguably justifiably so, when you think about how brutal slavery was…](https://sms4smile.com/quotes/david-oyelowo/i-know-that-there-is-still-a-lot-of-bitterness-and-anger-and-arguably/) [David Oyelowo](https://sms4smile.com/quotes/author/david-oyelowo/) > [“I'm not always able to think about so much loss without bitterness and anger. I don't know if I'll ever be capable of loving…](https://sms4smile.com/quotes/sara-miles/i-m-not-always-able-to-think-about-so-much-loss-without-bitterness/) [Sara Miles](https://sms4smile.com/quotes/author/sara-miles/) > [Words can be said in bitterness and anger, and often there seems to be an element of truth in the nastiness. And words don't…](https://sms4smile.com/quotes/jane-goodall/words-can-be-said-in-bitterness-and-anger-and-often-there-seems-to-be/) [Jane Goodall](https://sms4smile.com/quotes/author/jane-goodall/) ## More by Brian Banks > [I think of my mother constantly. And how she sacrificed her home and car for my freedom.](https://sms4smile.com/quotes/brian-banks/i-think-of-my-mother-constantly-and-how-she-sacrificed-her-home-and/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [Wrongful convictions need to be addressed in America. There are a lot of Brian Banks behind bars right now.](https://sms4smile.com/quotes/brian-banks/wrongful-convictions-need-to-be-addressed-in-america-there-are-a-lot/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [It's not what you go through, but how that experience affects you. For some people, it could be a near car crash that changes…](https://sms4smile.com/quotes/brian-banks/it-s-not-what-you-go-through-but-how-that-experience-affects-you-for/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [People ask, 'Do I have trust issues?' I wouldn't say I have trust issues. I have trust concerns. It's valuable for me to trust…](https://sms4smile.com/quotes/brian-banks/people-ask-do-i-have-trust-issues-i-wouldn-t-say-i-have-trust-issues/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [I had a good upbringing.](https://sms4smile.com/quotes/brian-banks/i-had-a-good-upbringing/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [Just to be on the sideline and to hear all the veterans tell you, 'Man, when your turn comes, when they call your number,…](https://sms4smile.com/quotes/brian-banks/just-to-be-on-the-sideline-and-to-hear-all-the-veterans-tell-you-man/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [I want to be in a better position than what I was yesterday. The only way that can happen is by eliminating any negative…](https://sms4smile.com/quotes/brian-banks/i-want-to-be-in-a-better-position-than-what-i-was-yesterday-the-only/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [I have to share my story. Not for me, but for the people who might go through the same thing and for juveniles who…](https://sms4smile.com/quotes/brian-banks/i-have-to-share-my-story-not-for-me-but-for-the-people-who-might-go/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [There was a time when I had nothing. I lost everything.](https://sms4smile.com/quotes/brian-banks/there-was-a-time-when-i-had-nothing-i-lost-everything/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [To make a 53-man roster would be a huge accomplishment - right up there with getting exonerated for a crime I didn't commit.](https://sms4smile.com/quotes/brian-banks/to-make-a-53-man-roster-would-be-a-huge-accomplishment-right-up-there/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [All the negativity that was once around me has turned into all this positivity.](https://sms4smile.com/quotes/brian-banks/all-the-negativity-that-was-once-around-me-has-turned-into-all-this/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [There are many innocent people in prison.](https://sms4smile.com/quotes/brian-banks/there-are-many-innocent-people-in-prison/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [To be stripped of your freedom, to be stripped of your dignity and the respect you once had, to lose it all and then…](https://sms4smile.com/quotes/brian-banks/to-be-stripped-of-your-freedom-to-be-stripped-of-your-dignity-and-the/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [You have to realize that myself and others that have been wrongfully convicted of crimes, we've dealt with the situation. You realize that you're…](https://sms4smile.com/quotes/brian-banks/you-have-to-realize-that-myself-and-others-that-have-been-wrongfully/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) > [I feel my situation is no different from anybody else's experiences.](https://sms4smile.com/quotes/brian-banks/i-feel-my-situation-is-no-different-from-anybody-else-s-experiences/) [Brian Banks](https://sms4smile.com/quotes/author/brian-banks/) [Explore all 35 Brian Banks quotes ](https://sms4smile.com/quotes/author/brian-banks/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I can hold on to that, that bitterness and that anger. 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