--- title: "Meaning & Key Takeaway of: SUGARS 0 grams FIBER 0.1 gram Chapter 2…" description: "\"“SUGARS 0 grams FIBER 0.1 gram Chapter 2 Breakfast Muffin tins will revolutionize the way you make breakfast. No more standing over a stove, stirring a..." image: "https://sms4smile.com/quotes/i/d01/brette-sember-58693_eat-breakfast_sugars-0-grams-fiber-0-1-gram-chapter-2_2781304.jpg" --- # SUGARS 0 grams FIBER 0.1 gram Chapter 2 Breakfast Muffin… ![“SUGARS 0 grams FIBER 0.1 gram Chapter 2 Breakfast Muffin tins will revolutionize the way you make breakfast. No more standing over a stove, stirring and flipping! Eggs cook beautifully in muffin tins as do ham and sausage. Starting your morning with a lovely little breakfast completely contained…” quote by Brette Sember](https://sms4smile.com/quotes/i/d01/brette-sember-58693_eat-breakfast_sugars-0-grams-fiber-0-1-gram-chapter-2_2781304.jpg) [Download](https://sms4smile.com/quotes/i/d01/brette-sember-58693_eat-breakfast_sugars-0-grams-fiber-0-1-gram-chapter-2_2781304.jpg) [Open image](https://sms4smile.com/quotes/i/d01/brette-sember-58693_eat-breakfast_sugars-0-grams-fiber-0-1-gram-chapter-2_2781304.jpg) > ““SUGARS 0 grams FIBER 0.1 gram Chapter 2 Breakfast Muffin tins will revolutionize the way you make breakfast. No more standing over a stove, stirring and flipping! Eggs cook beautifully in muffin tins as do ham and sausage. Starting your morning with a lovely little breakfast completely contained in a muffin cup is a wonderful beginning to the day. Many of these recipes can be assembled the night before and refrigerated until you’re ready to pop them in the oven. Be sure to check Chapter 8, Muffins and Breads, for other breakfast ideas, since muffins also make great breakfasts. egg crescent pockets Makes 8 1 package of 8 crescent rolls dough 4 large slices of deli ham, cut in half ½ cup herbed goat cheese (or cheese of your choice) Dried thyme, to taste 8 eggs Salt and pepper Regular 1. Preheat oven to 375°F. 2. Place 8 muffin cup liners in a regular muffin tin and spray the inside of them with cooking spray. 3. Follow the instructions for crescent roll dough in “Crescent Roll Crusts” in the Introduction. 4. Take half a piece of ham and fold it so it fits inside the liner. 5. Place the goat cheese on top of the ham, and add a pinch of thyme. 6. Crack an egg and place it in the liner. 7. Sprinkle with salt and pepper to taste. 8. Bake for 20 minutes, until egg whites are completely set and crescent rolls are browned. Allow each to rest for a few minutes before lifting the cups out of the muffin pan. Try this with salami instead of ham and provolone instead of goat cheese, for a different flavor. This is great with some fruit salad at brunch.”” [Brette Sember](https://sms4smile.com/quotes/author/brette-sember/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Preparing egg muffins in advance simplifies mornings, providing a nutritious, ready‑to‑eat meal that saves time and effort. **In simple terms:** Make egg muffins ahead for easy, healthy mornings. Key Takeaway Prep muffins the night before. Themes nutrition convenience meal prep Mood practical encouraging Type instructional inspirational When to use this quote - busy mornings - family brunch - dietary planning - weight management Key Concepts breakfast protein time‑saving Questions to Reflect On - How can you customize the recipe for your diet? - What other meals could you prep similarly? A Different Perspective Requires oven access and may not suit all dietary restrictions. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Fruit salad](https://sms4smile.com/quotes/about/fruit-salad/) ## Related quotes > [“Favourite Fresh Fruit Salad   This best fresh fruit salad you can prepare with any fresh fruits available in any season. It is very…](https://sms4smile.com/quotes/kent-smith/favourite-fresh-fruit-salad-this-best-fresh-fruit-salad-you-can/) Kent Smith > [“I’m having a late lunch and thinking it over.” “What is that you’re having?” “Fruit salad.” “That’s funny,” Kylie said, “cuz it looks like…](https://sms4smile.com/quotes/jill-shalvis/i-m-having-a-late-lunch-and-thinking-it-over-what-is-that-you-re/) [Jill Shalvis](https://sms4smile.com/quotes/author/jill-shalvis/) > [“... with San Mateo food writer Merrin McGregor's irresistible recipe, you can have your French Toast -- and eat it, too. 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Then, as the day goes…](https://sms4smile.com/quotes/jimi-manuwa/on-fight-day-i-usually-have-peanut-butter-and-porridge-in-the-morning/) [Jimi Manuwa](https://sms4smile.com/quotes/author/jimi-manuwa/) > [Instead of trying to blend in and be like everyone else, be proud of and celebrate your unique differences and qualities. A fruit salad…](https://sms4smile.com/quotes/sean-covey/instead-of-trying-to-blend-in-and-be-like-everyone-else-be-proud-of/) [Sean Covey](https://sms4smile.com/quotes/author/sean-covey/) > [If she is an apple and you are an orange, celebrate your differences, Make a great fruit salad Love is not about being the…](https://sms4smile.com/quotes/butterfly-kisses/if-she-is-an-apple-and-you-are-an-orange-celebrate-your-differences/) Butterfly\_Kisses ## More by Brette Sember > [“savory cheesecakes Makes 24 ½ cup seasoned bread crumbs 2 tablespoons melted unsalted butter 1 8-ounce package light cream cheese 1 egg ½ cup…](https://sms4smile.com/quotes/brette-sember/savory-cheesecakes-makes-24-cup-seasoned-bread-crumbs-2-tablespoons/) [Brette Sember](https://sms4smile.com/quotes/author/brette-sember/) > [“SODIUM 407 mg CARBOHYDRATES 12.1 grams SUGARS 3.5 grams FIBER 0.4 gram shrimp with polenta Makes 6 2¾ cups water 1 cup cornmeal Salt…](https://sms4smile.com/quotes/brette-sember/sodium-407-mg-carbohydrates-12-1-grams-sugars-3-5-grams-fiber-0-4/) [Brette Sember](https://sms4smile.com/quotes/author/brette-sember/) > [“cheese danish cups Makes 8 1 tube refrigerated crescent roll dough (8 pieces) 8 ounces light cream cheese ¼ cup powdered sugar ½ teaspoon…](https://sms4smile.com/quotes/brette-sember/cheese-danish-cups-makes-8-1-tube-refrigerated-crescent-roll-dough-8/) [Brette Sember](https://sms4smile.com/quotes/author/brette-sember/) > [“stuffed mushrooms Makes 12–20, depending on mushroom size 10 ounces baby bella or white mushrooms, stems removed and reserved ¼ cup seasoned bread crumbs…](https://sms4smile.com/quotes/brette-sember/stuffed-mushrooms-makes-12-20-depending-on-mushroom-size-10-ounces/) [Brette Sember](https://sms4smile.com/quotes/author/brette-sember/) [Explore all 5 Brette Sember quotes ](https://sms4smile.com/quotes/author/brette-sember/) ## More Eat breakfast quotes > [“I know you're banged up, honey, so this mornin' all you gotta do is lay back and I"ll eat you for breakfast before we…](https://sms4smile.com/quotes/kristen-ashley/i-know-you-re-banged-up-honey-so-this-mornin-all-you-gotta-do-is-lay/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [The first duty of a revolutionist is to get away with it. 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Starting your morning with a lovely little breakfast completely contained in a muffin cup is a wonderful beginning to the day. Many of these recipes can be assembled the night before and refrigerated until you’re ready to pop them in the oven. Be sure to check Chapter 8, Muffins and Breads, for other breakfast ideas, since muffins also make great breakfasts. egg crescent pockets Makes 8 1 package of 8 crescent rolls dough 4 large slices of deli ham, cut in half ½ cup herbed goat cheese (or cheese of your choice) Dried thyme, to taste 8 eggs Salt and pepper Regular 1. Preheat oven to 375°F. 2. Place 8 muffin cup liners in a regular muffin tin and spray the inside of them with cooking spray. 3. Follow the instructions for crescent roll dough in “Crescent Roll Crusts” in the Introduction. 4. Take half a piece of ham and fold it so it fits inside the liner. 5. Place the goat cheese on top of the ham, and add a pinch of thyme. 6. Crack an egg and place it in the liner. 7. Sprinkle with salt and pepper to taste. 8. Bake for 20 minutes, until egg whites are completely set and crescent rolls are browned. Allow each to rest for a few minutes before lifting the cups out of the muffin pan. Try this with salami instead of ham and provolone instead of goat cheese, for a different flavor. 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