--- title: "Meaning & Key Takeaway of: [author quoting from his journal entry]…" description: "\"“[author quoting from his journal entry] \"To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted...not havin..." image: "https://sms4smile.com/quotes/i/05d/brennan-manning-959_anxiety_author-quoting-from-his-journal-entry-to_178363.png" --- # \[author quoting from his journal entry\] "To feel safe is… ![“[author quoting from his journal entry] "To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted...not having to hide anymore and distract myself with books, television, movies, ice cream, shallow conversation...staying in the present moment and not…” quote by Brennan Manning](https://sms4smile.com/quotes/i/05d/brennan-manning-959_anxiety_author-quoting-from-his-journal-entry-to_178363.png) [Download](https://sms4smile.com/quotes/i/05d/brennan-manning-959_anxiety_author-quoting-from-his-journal-entry-to_178363.png) [Open image](https://sms4smile.com/quotes/i/05d/brennan-manning-959_anxiety_author-quoting-from-his-journal-entry-to_178363.png) > ““\[author quoting from his journal entry\] "To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted...not having to hide anymore and distract myself with books, television, movies, ice cream, shallow conversation...staying in the present moment and not escaping into the past or projecting into the future, alert and attentive to the now...feeling relaxed and not nervous or jittery...no need to impress or dazzle others or draw attention to myself...Unselfconscious, a new way of being with myself, a new way of being in the world...calm, unafraid, no anxiety about what's going to happen next...loved and valued...just being together as an end in itself." (p. 31)”” [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage describes achieving inner safety by letting go of mental distractions, embracing the present, and feeling accepted, leading to calm, confidence, and authentic connection. **In simple terms:** Let go of thoughts, stay present, feel accepted, and be calm and authentic. Key Takeaway Practice mindfulness and self‑acceptance to experience inner peace. Themes mindfulness self‑acceptance presence authenticity inner peace confidence Mood reflective hopeful calm Type philosophical self‑help inspirational When to use this quote - therapy sessions - personal reflection - daily meditation - support groups Key Concepts psychology emotional regulation existential well‑being self‑compassion Questions to Reflect On - What habits keep you stuck in mental loops? - How can you cultivate acceptance daily? A Different Perspective Challenges include lingering anxiety and societal pressure to perform. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Books](https://sms4smile.com/quotes/about/books/) [Character of god](https://sms4smile.com/quotes/about/character-of-god/) [Communication](https://sms4smile.com/quotes/about/communication/) [Ice cream](https://sms4smile.com/quotes/about/ice-cream/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [True self](https://sms4smile.com/quotes/about/true-self/) [Unconditional love](https://sms4smile.com/quotes/about/unconditional-love/) ## Related quotes > [Far away, to an infinite world I escape. I'm clear and calm, I'm unafraid. Sunless days, in my sheltered milkyway. 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I am always…](https://sms4smile.com/quotes/ehsan-sehgal/i-am-feeling-relaxed-and-at-peace-of-mind-my-faith-in-allah-is-vastly/) [Ehsan Sehgal](https://sms4smile.com/quotes/author/ehsan-sehgal/) > [No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come…](https://sms4smile.com/quotes/robin-s-sharma/no-matter-how-busy-i-get-or-how-much-pressure-is-on-my-shoulders-a/) [Robin S. Sharma](https://sms4smile.com/quotes/author/robin-s-sharma/) > [“Ayla loved these moments of solitude. Basking in the sun, feeling relaxed and content, she thought about nothing in particular, except the beautiful day…](https://sms4smile.com/quotes/jean-m-auel/ayla-loved-these-moments-of-solitude-basking-in-the-sun-feeling/) [Jean M. Auel](https://sms4smile.com/quotes/author/jean-m-auel/) > [I do know that the key to anything good is feeling relaxed and free. That's the main thing that you can offer yourself as…](https://sms4smile.com/quotes/rosamund-pike/i-do-know-that-the-key-to-anything-good-is-feeling-relaxed-and-free/) [Rosamund Pike](https://sms4smile.com/quotes/author/rosamund-pike/) > [For me, it's just staying in the present, enjoying what I'm doing, and making sure I'm making the kind of improvements and moves forward…](https://sms4smile.com/quotes/johanna-konta/for-me-it-s-just-staying-in-the-present-enjoying-what-i-m-doing-and/) [Johanna Konta](https://sms4smile.com/quotes/author/johanna-konta/) > [Staying in the present is the key to any golfer's game: once you start thinking about a shot you just messed up or what…](https://sms4smile.com/quotes/paul-azinger/staying-in-the-present-is-the-key-to-any-golfer-s-game-once-you-start/) [Paul Azinger](https://sms4smile.com/quotes/author/paul-azinger/) > [“The demons of despair will always try to hold you back from enjoying your life. Either they will try to haunt you with your…](https://sms4smile.com/quotes/timothy-pina/the-demons-of-despair-will-always-try-to-hold-you-back-from-enjoying/) [Timothy Pina](https://sms4smile.com/quotes/author/timothy-pina/) ## More by Brennan Manning > [Accepting the reality of our sinfulness means accepting our authentic self. Judas could not face his shadow; Peter could. The latter befriended the impostor…](https://sms4smile.com/quotes/brennan-manning/accepting-the-reality-of-our-sinfulness-means-accepting-our-authentic/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [Trust is our gift back to God, and he finds it so enchanting that Jesus died for love of it](https://sms4smile.com/quotes/brennan-manning/trust-is-our-gift-back-to-god-and-he-finds-it-so-enchanting-that/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [Genuine self-acceptance is not derived from the power of positive thinking, mind games or pop psychology. IT IS AN ACT OF FAITH in the…](https://sms4smile.com/quotes/brennan-manning/genuine-self-acceptance-is-not-derived-from-the-power-of-positive/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [That which is denied cannot be healed.](https://sms4smile.com/quotes/brennan-manning/that-which-is-denied-cannot-be-healed/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [“It is not objective proof of God’s existence that we want but the experience of God’s presence. That is the miracle we are really…](https://sms4smile.com/quotes/brennan-manning/it-is-not-objective-proof-of-god-s-existence-that-we-want-but-the/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [“He who is alone with his sins is utterly alone. It may be that Christians, notwithstanding corporate worship, common prayer, and all their fellowship…](https://sms4smile.com/quotes/brennan-manning/he-who-is-alone-with-his-sins-is-utterly-alone-it-may-be-that/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [God not only loves me as I am, but also knows me as I am. Because of this I don't need to apply spiritual…](https://sms4smile.com/quotes/brennan-manning/god-not-only-loves-me-as-i-am-but-also-knows-me-as-i-am-because-of/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [Grace abounds in contemporary movies, books, novels, films and music. If God is not in the whirlwind, He may be in a Woody Allen…](https://sms4smile.com/quotes/brennan-manning/grace-abounds-in-contemporary-movies-books-novels-films-and-music-if/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [My trust in God flows out of the experience of his loving me, day in and day out, whether the day is stormy or…](https://sms4smile.com/quotes/brennan-manning/my-trust-in-god-flows-out-of-the-experience-of-his-loving-me-day-in/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [I you think you've done it, then you're wrong. Because you're not finished until you have achieved everything that you never thought you could.](https://sms4smile.com/quotes/brennan-manning/i-you-think-you-ve-done-it-then-you-re-wrong-because-you-re-not/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [May all your expectations be frustrated, may all your plans be thwarted, may all your desires be withered into nothingness, that you may experience…](https://sms4smile.com/quotes/brennan-manning/may-all-your-expectations-be-frustrated-may-all-your-plans-be/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [Our identity rests in God's relentless tenderness for us revealed in Jesus Christ.](https://sms4smile.com/quotes/brennan-manning/our-identity-rests-in-god-s-relentless-tenderness-for-us-revealed-in/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [“When I get honest I admit that I am a bundle of paradoxes. I believe and I doubt, I hope and I get discouraged.…](https://sms4smile.com/quotes/brennan-manning/when-i-get-honest-i-admit-that-i-am-a-bundle-of-paradoxes-i-believe/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [“At Sunday worship, as in every dimension of our existence, many of us pretend to believe we are sinners. Consequently, all we can do…](https://sms4smile.com/quotes/brennan-manning/at-sunday-worship-as-in-every-dimension-of-our-existence-many-of-us/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) > [“You tell others about Me - that I am a loving God. Your words are glib. My words are written in the blood of…](https://sms4smile.com/quotes/brennan-manning/you-tell-others-about-me-that-i-am-a-loving-god-your-words-are-glib/) [Brennan Manning](https://sms4smile.com/quotes/author/brennan-manning/) [Explore all 320 Brennan Manning quotes ](https://sms4smile.com/quotes/author/brennan-manning/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. 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