--- title: "Meaning & Key Takeaway of: People say, \"I wish I had more motivation…" description: "\"People say, \"I wish I had more motivation today, because then I would try something.\" But our thinking is backward. The way our brain works is that dop..." image: "https://sms4smile.com/quotes/i/09a/brendon-burchard-3247_brain_people-say-i-wish-i-had-more-motivation_657595.jpg" --- # People say, "I wish I had more motivation today, because… ![“People say, "I wish I had more motivation today, because then I would try something." But our thinking is backward. The way our brain works is that dopamine - the so-called feel-good chemical - is released the second we actually do something. So the motivation doesn't come before, it comes after.” quote by Brendon Burchard](https://sms4smile.com/quotes/i/09a/brendon-burchard-3247_brain_people-say-i-wish-i-had-more-motivation_657595.jpg) [Download](https://sms4smile.com/quotes/i/09a/brendon-burchard-3247_brain_people-say-i-wish-i-had-more-motivation_657595.jpg) [Open image](https://sms4smile.com/quotes/i/09a/brendon-burchard-3247_brain_people-say-i-wish-i-had-more-motivation_657595.jpg) > “People say, "I wish I had more motivation today, because then I would try something." But our thinking is backward. The way our brain works is that dopamine - the so-called feel-good chemical - is released the second we actually do something. So the motivation doesn't come before, it comes after.” [Brendon Burchard](https://sms4smile.com/quotes/author/brendon-burchard/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Motivation follows action; dopamine is released after we start doing something. **In simple terms:** Action triggers motivation. Key Takeaway Start tasks to generate motivation. Themes motivation action dopamine psychology Mood encouraging practical Type self‑help motivational When to use this quote - exercise - creative projects - learning new skills - work tasks Key Concepts behavioral science neuroscience Questions to Reflect On - What small action can you take now? - How can you reduce fear of starting? A Different Perspective Motivation may still be low for daunting tasks. ★ ★ ★ ★ ★ No ratings yet [Brain](https://sms4smile.com/quotes/about/brain/) [Chemicals](https://sms4smile.com/quotes/about/chemicals/) [Dopamine](https://sms4smile.com/quotes/about/dopamine/) [Feel good](https://sms4smile.com/quotes/about/feel-good/) [Feels](https://sms4smile.com/quotes/about/feels/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Motivation Doesn](https://sms4smile.com/quotes/about/motivation-doesn-500191/) [Motivation Today](https://sms4smile.com/quotes/about/motivation-today-948878/) [People](https://sms4smile.com/quotes/about/people/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Today](https://sms4smile.com/quotes/about/today/) [Trying](https://sms4smile.com/quotes/about/trying/) [Way](https://sms4smile.com/quotes/about/way/) [Wish](https://sms4smile.com/quotes/about/wish/) [Wish Motivation](https://sms4smile.com/quotes/about/wish-motivation-5245838/) [Works Dopamine](https://sms4smile.com/quotes/about/works-dopamine-5245837/) ## Related quotes > [I have learned not to regret on my past..but to make my past a motivation for my today...](https://sms4smile.com/quotes/shiv-adhikari/i-have-learned-not-to-regret-on-my-past-but-to-make-my-past-a/) [Shiv Adhikari](https://sms4smile.com/quotes/author/shiv-adhikari/) > [Dopamine is a chemical released in your brain and your body when you sleep that paralyzes your body so you don't act out your…](https://sms4smile.com/quotes/mike-birbiglia/dopamine-is-a-chemical-released-in-your-brain-and-your-body-when-you/) [Mike Birbiglia](https://sms4smile.com/quotes/author/mike-birbiglia/) > [That's what falling in love really amounted to, your brain on drugs. Adrenaline and dopamine, oxytocin and serotonin. Chemical insanity, celebrated by poets.](https://sms4smile.com/quotes/tess-gerritsen/that-s-what-falling-in-love-really-amounted-to-your-brain-on-drugs/) [Tess Gerritsen](https://sms4smile.com/quotes/author/tess-gerritsen/) > [People often say motivation doesn't last. But neither does bathing. That's why we recommend it daily.](https://sms4smile.com/quotes/zig-ziglar/people-often-say-motivation-doesn-t-last-but-neither-does-bathing/) [Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/) > [You have to get your motivation from within, and it doesn't matter if you lose in the quarters, the semis, or the final. You…](https://sms4smile.com/quotes/edwin-van-der-sar/you-have-to-get-your-motivation-from-within-and-it-doesn-t-matter-if/) [Edwin van der Sar](https://sms4smile.com/quotes/author/edwin-van-der-sar/) > [People often say that motivation doesn't last. 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Like any good monster, you have to feed it.”](https://sms4smile.com/quotes/francesca-zappia/but-motivation-doesn-t-come-from-nowhere-like-any-good-monster-you/) [Francesca Zappia](https://sms4smile.com/quotes/author/francesca-zappia/) > [“Start doing something, you'll continue.. why? Because motivation doesn't cause action. Action causes motivation.”](https://sms4smile.com/quotes/neil-pasricha/start-doing-something-you-ll-continue-why-because-motivation-doesn-t/) [Neil Pasricha](https://sms4smile.com/quotes/author/neil-pasricha/) > [Deficiency motivation doesn't work. It will lead to a life-long pursuit of try to fix me. Learn to appreciate what you have and where…](https://sms4smile.com/quotes/wayne-dyer/deficiency-motivation-doesn-t-work-it-will-lead-to-a-life-long/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [“love: a chemical history. ...The second stage, attraction, is governed by dopamine and serotonin. 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