--- title: "Meaning & Key Takeaway of: It's not volume, nor is it calories that…" description: "\"It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continual..." image: "https://sms4smile.com/quotes/i/27d/brendan-brazier-32618_calories_it-s-not-volume-nor-is-it-calories-that_2277428.png" --- # It's not volume, nor is it calories that we biologically… ![“It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.” quote by Brendan Brazier](https://sms4smile.com/quotes/i/27d/brendan-brazier-32618_calories_it-s-not-volume-nor-is-it-calories-that_2277428.png) [Download](https://sms4smile.com/quotes/i/27d/brendan-brazier-32618_calories_it-s-not-volume-nor-is-it-calories-that_2277428.png) [Open image](https://sms4smile.com/quotes/i/27d/brendan-brazier-32618_calories_it-s-not-volume-nor-is-it-calories-that_2277428.png) > “It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.” [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Our bodies crave micronutrients, not just calories; without them, hunger persists until we eat nutrient‑dense foods. **In simple terms:** We need vitamins and minerals, not just calories. Key Takeaway Eat nutrient‑dense foods. Themes nutrition biology health Mood informed motivated Type educational practical When to use this quote - meal planning - sports nutrition - weight management Key Concepts micronutrients hunger signaling dietary balance Questions to Reflect On - How can you identify micronutrient gaps in your diet? - What nutrient‑dense foods suit your lifestyle? A Different Perspective If diet lacks micronutrients, hunger may not subside despite calorie intake. ★ ★ ★ ★ ★ No ratings yet [Biologically Hunger](https://sms4smile.com/quotes/about/biologically-hunger-5301968/) [Calories](https://sms4smile.com/quotes/about/calories/) [Dense](https://sms4smile.com/quotes/about/dense/) [Enough](https://sms4smile.com/quotes/about/enough/) [Food](https://sms4smile.com/quotes/about/food/) [Hunger](https://sms4smile.com/quotes/about/hunger/) [Hunger Micronutrients](https://sms4smile.com/quotes/about/hunger-micronutrients-5301969/) [Hunger Signal](https://sms4smile.com/quotes/about/hunger-signal-4133158/) [Nutrient Dense](https://sms4smile.com/quotes/about/nutrient-dense-1083137/) [Nutrients](https://sms4smile.com/quotes/about/nutrients/) [Receive Hunger](https://sms4smile.com/quotes/about/receive-hunger-5301970/) [Signals](https://sms4smile.com/quotes/about/signals/) [Simple](https://sms4smile.com/quotes/about/simple/) [Urges](https://sms4smile.com/quotes/about/urges/) [Volume](https://sms4smile.com/quotes/about/volume/) ## Related quotes > [Our hunger signal will remain active until we take in an adequate supply of nourishment.](https://sms4smile.com/quotes/brendan-brazier/our-hunger-signal-will-remain-active-until-we-take-in-an-adequate/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [“As a dark-green, leafy vegetable, kale is not only one of the most nutrient-dense foods on the planet—it may also help fight off infection.…](https://sms4smile.com/quotes/michael-greger/as-a-dark-green-leafy-vegetable-kale-is-not-only-one-of-the-most/) [Michael Greger](https://sms4smile.com/quotes/author/michael-greger/) > [When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old…](https://sms4smile.com/quotes/kathy-freston/when-you-gradually-add-in-nutrient-dense-fiber-rich-foods-you-simply/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.](https://sms4smile.com/quotes/joel-fuhrman/leafy-greens-such-as-romaine-lettuce-kale-collards-swiss-chard-and/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff.](https://sms4smile.com/quotes/daniel-bryan/my-diet-is-very-kale-heavy-it-s-so-nutrient-dense-i-stay-away-from/) [Daniel Bryan](https://sms4smile.com/quotes/author/daniel-bryan/) > [“consuming fresh, nutrient-dense food that is additive-free is one of the most empowering steps parents can take to enhance their own health and at…](https://sms4smile.com/quotes/deborah-kesten/consuming-fresh-nutrient-dense-food-that-is-additive-free-is-one-of/) [Deborah Kesten](https://sms4smile.com/quotes/author/deborah-kesten/) > [“We moved from a nutrient-dense, protein-rich diet that was varied and changed with location and seasons to a diet dependent upon a few starchy…](https://sms4smile.com/quotes/robb-wolf/we-moved-from-a-nutrient-dense-protein-rich-diet-that-was-varied-and/) [Robb Wolf](https://sms4smile.com/quotes/author/robb-wolf/) > [As a professional athlete, part of my job is to make sure I'm consuming high quality nutrients.](https://sms4smile.com/quotes/christen-press/as-a-professional-athlete-part-of-my-job-is-to-make-sure-i-m/) [Christen Press](https://sms4smile.com/quotes/author/christen-press/) > [“Pineapples are one of nature’s medicines.”](https://sms4smile.com/quotes/steven-magee/pineapples-are-one-of-nature-s-medicines/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid…](https://sms4smile.com/quotes/joel-fuhrman/the-only-other-nutrients-low-or-borderline-low-with-a-diet-without/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [“Your health is dependent on the amount of nutrients in your diet. I”](https://sms4smile.com/quotes/joel-fuhrman/your-health-is-dependent-on-the-amount-of-nutrients-in-your-diet-i/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I drink mate every day during training camp, and just in general. It's packed full of vitamins and nutrients and a lot of B…](https://sms4smile.com/quotes/chris-algieri/i-drink-mate-every-day-during-training-camp-and-just-in-general-it-s/) [Chris Algieri](https://sms4smile.com/quotes/author/chris-algieri/) > [When you want your body to perform at a high level, it's important to make sure you are giving your body quality nutrients.](https://sms4smile.com/quotes/travis-browne/when-you-want-your-body-to-perform-at-a-high-level-it-s-important-to/) [Travis Browne](https://sms4smile.com/quotes/author/travis-browne/) > [“One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient…](https://sms4smile.com/quotes/david-wolfe/one-of-the-most-important-distinctions-found-within-these-pages-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Love is our essential nutrient. Without it, life has little meaning. It's the best thing we have to give and the most valuable thing…](https://sms4smile.com/quotes/cheryl-strayed/love-is-our-essential-nutrient-without-it-life-has-little-meaning-it/) [Cheryl Strayed](https://sms4smile.com/quotes/author/cheryl-strayed/) ## More by Brendan Brazier > [“If stimulation is used when it will not help you achieve something of value, it is an uncomplementary stress. I consider coffee drinking an…](https://sms4smile.com/quotes/brendan-brazier/if-stimulation-is-used-when-it-will-not-help-you-achieve-something-of/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully…](https://sms4smile.com/quotes/brendan-brazier/without-an-adequate-supply-of-micronutrients-not-only-are-we-less/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take…](https://sms4smile.com/quotes/brendan-brazier/many-people-put-up-with-things-that-are-unpleasant-but-tolerable/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have.…](https://sms4smile.com/quotes/brendan-brazier/since-a-calorie-is-a-measure-of-food-energy-you-may-understandably/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include…](https://sms4smile.com/quotes/brendan-brazier/what-do-we-actually-seek-from-food-it-s-not-calories-nor-is-it-volume/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [The closest you can get to perfection is constant improvement.](https://sms4smile.com/quotes/brendan-brazier/the-closest-you-can-get-to-perfection-is-constant-improvement/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.](https://sms4smile.com/quotes/brendan-brazier/stress-is-like-fire-when-controlled-and-used-for-a-purpose-it-serves/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.](https://sms4smile.com/quotes/brendan-brazier/in-fact-the-number-one-reason-for-obesity-in-north-america-is-simple/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.](https://sms4smile.com/quotes/brendan-brazier/once-i-learned-how-to-be-a-healthy-vegan-by-eating-the-right-foods-my/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [Our hunger signal will remain active until we take in an adequate supply of nourishment.](https://sms4smile.com/quotes/brendan-brazier/our-hunger-signal-will-remain-active-until-we-take-in-an-adequate/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a…](https://sms4smile.com/quotes/brendan-brazier/energy-is-like-money-once-spent-it-s-gone-however-it-is-possible-to/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost…](https://sms4smile.com/quotes/brendan-brazier/the-complete-idiots-guide-to-eating-raw-is-ideal-for-anyone-looking/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.](https://sms4smile.com/quotes/brendan-brazier/being-vegan-doesn-t-make-you-a-stronger-better-athlete-but-it-allows/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) > [“Exercise is a form of complementary stress. Essentially nothing more than breaking down muscle tissue, exercise is the best way to stimulate regeneration of…](https://sms4smile.com/quotes/brendan-brazier/exercise-is-a-form-of-complementary-stress-essentially-nothing-more/) [Brendan Brazier](https://sms4smile.com/quotes/author/brendan-brazier/) [Explore all 15 Brendan Brazier quotes ](https://sms4smile.com/quotes/author/brendan-brazier/) ## More Calories quotes > [A lifetime of low calories has come naturally to the longest-lived people in the world... in the Japanese archipelago of Okinawa.](https://sms4smile.com/quotes/s-jay-olshansky/a-lifetime-of-low-calories-has-come-naturally-to-the-longest-lived/) [S. Jay Olshansky](https://sms4smile.com/quotes/author/s-jay-olshansky/) > [I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower…](https://sms4smile.com/quotes/cat-cora/i-add-a-lot-of-citrus-to-my-food-and-i-think-that-flavors-it-and-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of…](https://sms4smile.com/quotes/peter-singer/well-the-real-concept-of-basic-needs-if-you-cut-it-right-down-are/) [Peter Singer](https://sms4smile.com/quotes/author/peter-singer/) > [Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.](https://sms4smile.com/quotes/caroline-rhea/don-t-compare-yourself-with-someone-else-s-version-of-happy-or-thin/) [Caroline Rhea](https://sms4smile.com/quotes/author/caroline-rhea/) > [- "Women should all move to Amazonia, or at least vacation there four times a year." - "Amazonia?" - "It's the girl world in…](https://sms4smile.com/quotes/nora-roberts/women-should-all-move-to-amazonia-or-at-least-vacation-there-four/) [Nora Roberts](https://sms4smile.com/quotes/author/nora-roberts/) > [So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine…](https://sms4smile.com/quotes/lee-strobel/so-much-of-the-world-s-suffering-results-from-the-sinful-action-or/) [Lee Strobel](https://sms4smile.com/quotes/author/lee-strobel/) > [I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor.…](https://sms4smile.com/quotes/cat-cora/i-use-a-lot-of-fresh-citrus-garlic-and-fresh-herbs-when-cooking-to/) [Cat Cora](https://sms4smile.com/quotes/author/cat-cora/) > [No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I…](https://sms4smile.com/quotes/john-salley/no-one-asks-the-cow-or-the-chicken-where-it-gets-its-protein-i-eat/) [John Salley](https://sms4smile.com/quotes/author/john-salley/) > [At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort…](https://sms4smile.com/quotes/daphne-oz/at-my-heaviest-i-was-5-8-and-175-pounds-i-ate-well-but-in-too-large/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [Not eating meat really keeps me trim…meat, and what's usually served with it, is a big calorie packer.](https://sms4smile.com/quotes/olivia-wilde/not-eating-meat-really-keeps-me-trim-meat-and-what-s-usually-served/) [Olivia Wilde](https://sms4smile.com/quotes/author/olivia-wilde/) > [I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing…](https://sms4smile.com/quotes/leann-rimes/i-am-constantly-working-out-circuit-training-jumping-rope-and-stair/) [LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…](https://sms4smile.com/quotes/kathy-freston/the-reason-fiber-helps-us-control-our-weight-is-that-it-fills-the/) [Kathy Freston](https://sms4smile.com/quotes/author/kathy-freston/) > [Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from…](https://sms4smile.com/quotes/tim-ferriss/just-as-modern-man-consumes-both-too-many-calories-and-calories-of-no/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) > [“For chess grand masters, the process of thinking during a match can "cost" up to 7000 calories a day”](https://sms4smile.com/quotes/beau-lotto/for-chess-grand-masters-the-process-of-thinking-during-a-match-can/) [Beau Lotto](https://sms4smile.com/quotes/author/beau-lotto/) [Browse all 322 Calories quotes ](https://sms4smile.com/quotes/about/calories/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's not volume, nor is it calories that we biologically hunger for. 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