--- title: "Meaning & Key Takeaway of: It is only by expressing all that is…" description: "\"It is only by expressing all that is inside that purer and purer streams come.\" — Brenda Ueland" image: "https://sms4smile.com/quotes/i/4f1/brenda-ueland-3836_creativity_it-is-only-by-expressing-all-that-is-ins_1263383.png" --- # It is only by expressing all that is inside that purer and… ![“It is only by expressing all that is inside that purer and purer streams come.” quote by Brenda Ueland](https://sms4smile.com/quotes/i/4f1/brenda-ueland-3836_creativity_it-is-only-by-expressing-all-that-is-ins_1263383.png) [Download](https://sms4smile.com/quotes/i/4f1/brenda-ueland-3836_creativity_it-is-only-by-expressing-all-that-is-ins_1263383.png) [Open image](https://sms4smile.com/quotes/i/4f1/brenda-ueland-3836_creativity_it-is-only-by-expressing-all-that-is-ins_1263383.png) > “It is only by expressing all that is inside that purer and purer streams come.” [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Authentic self‑expression deepens personal clarity and creates increasingly pure, flowing energy. **In simple terms:** Express yourself to become clearer and more pure. Key Takeaway Share openly, refine inner streams. Themes self‑expression authenticity personal growth Mood introspective hopeful Type motivational inspirational When to use this quote - artistic creation - therapy sessions - leadership communication - personal journaling Key Concepts psychology spirituality creativity Questions to Reflect On - How does honesty affect your inner peace? - What fears arise when you reveal yourself? A Different Perspective May lead to vulnerability and exposure to criticism. ★ ★ ★ ★ ★ No ratings yet [Creativity](https://sms4smile.com/quotes/about/creativity/) [Inside Purer](https://sms4smile.com/quotes/about/inside-purer-4024530/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Purer](https://sms4smile.com/quotes/about/purer/) [Purer Purer](https://sms4smile.com/quotes/about/purer-purer-4024531/) [Purer Streams](https://sms4smile.com/quotes/about/purer-streams-4024529/) [Streams](https://sms4smile.com/quotes/about/streams/) [Streams Come](https://sms4smile.com/quotes/about/streams-come-292959/) ## Related quotes > [it is only by expressing all that is inside that purer and purer streams come. ... Pour out the dull things on paper too-you…](https://sms4smile.com/quotes/brenda-ueland/it-is-only-by-expressing-all-that-is-inside-that-purer-and-purer-2/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [... the spirit, I think, is a stream, a fountain, and must be continually poured out, for only if it is poured out will…](https://sms4smile.com/quotes/brenda-ueland/the-spirit-i-think-is-a-stream-a-fountain-and-must-be-continually/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [A river continually fed by a living fountain may as soon end its streams before it come to the ocean, as a stop be…](https://sms4smile.com/quotes/john-owen/a-river-continually-fed-by-a-living-fountain-may-as-soon-end-its/) [John Owen](https://sms4smile.com/quotes/author/john-owen/) > [Into the bosom of the one great sea Flow streams that come from the hills on every side, Their names are various as their…](https://sms4smile.com/quotes/sarvepalli-radhakrishnan/into-the-bosom-of-the-one-great-sea-flow-streams-that-come-from-the/) [Sarvepalli Radhakrishnan](https://sms4smile.com/quotes/author/sarvepalli-radhakrishnan/) > [“The purer your light, the lighter you will be.”](https://sms4smile.com/quotes/paul-bamikole/the-purer-your-light-the-lighter-you-will-be/) [Paul Bamikole](https://sms4smile.com/quotes/author/paul-bamikole/) > [“The world you are in – Is the true hell. The journey to Truth itself Is what quickens the heart to become lighter. The…](https://sms4smile.com/quotes/suzy-kassem/the-world-you-are-in-is-the-true-hell-the-journey-to-truth-itself-is/) [Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/) > [“when we’re honest with others, we’re honest with ourselves, and that leads to a purer state of being.”](https://sms4smile.com/quotes/chelsea-sedoti/when-we-re-honest-with-others-we-re-honest-with-ourselves-and-that/) [Chelsea Sedoti](https://sms4smile.com/quotes/author/chelsea-sedoti/) > [The stream is always purer at its source.](https://sms4smile.com/quotes/blaise-pascal/the-stream-is-always-purer-at-its-source/) [Blaise Pascal](https://sms4smile.com/quotes/author/blaise-pascal/) > [“Go to the poets, they will speak to thee More perfectly of purer creatures--”](https://sms4smile.com/quotes/william-wordsworth/go-to-the-poets-they-will-speak-to-thee-more-perfectly-of-purer/) [William Wordsworth](https://sms4smile.com/quotes/author/william-wordsworth/) > [“There is nothing purer, braver, or more beautiful than the try.”](https://sms4smile.com/quotes/kristen-armstrong/there-is-nothing-purer-braver-or-more-beautiful-than-the-try/) [Kristen Armstrong](https://sms4smile.com/quotes/author/kristen-armstrong/) > [There's nothing purer than Janette Carter with an autoharp.](https://sms4smile.com/quotes/john-carter-cash/there-s-nothing-purer-than-janette-carter-with-an-autoharp/) [John Carter Cash](https://sms4smile.com/quotes/author/john-carter-cash/) > [The purer our message, the more compelling it is to consumers.](https://sms4smile.com/quotes/angela-ahrendts/the-purer-our-message-the-more-compelling-it-is-to-consumers/) [Angela Ahrendts](https://sms4smile.com/quotes/author/angela-ahrendts/) > [I find purer philosophy in a Poem than in a Conclusion of Geometry, a chemical analysis, or a physical law](https://sms4smile.com/quotes/wilfred-owen/i-find-purer-philosophy-in-a-poem-than-in-a-conclusion-of-geometry-a/) [Wilfred Owen](https://sms4smile.com/quotes/author/wilfred-owen/) > [Purer colors... have in themselves, independently of the objects they serve to express, a significant action on the feelings of those who look at…](https://sms4smile.com/quotes/henri-matisse/purer-colors-have-in-themselves-independently-of-the-objects-they/) [Henri Matisse](https://sms4smile.com/quotes/author/henri-matisse/) > [The purer I try to become, the nearer I feel to be to God.](https://sms4smile.com/quotes/mahatma-gandhi/the-purer-i-try-to-become-the-nearer-i-feel-to-be-to-god/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## More by Brenda Ueland > [“At least I understood that writing was this: an impulse to share with other people a feeling or truth that I myself had. Not…](https://sms4smile.com/quotes/brenda-ueland/at-least-i-understood-that-writing-was-this-an-impulse-to-share-with/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [If I did not wear torn pants, orthopedic shoes, frantic disheveled hair, that is to say, if I did not tone down my beauty,…](https://sms4smile.com/quotes/brenda-ueland/if-i-did-not-wear-torn-pants-orthopedic-shoes-frantic-disheveled-hair/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [“\[4It is hard to be carefree when you have many anxieties. But the more you have, the more necessary it is to feel carefree…](https://sms4smile.com/quotes/brenda-ueland/4it-is-hard-to-be-carefree-when-you-have-many-anxieties-but-the-more/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [“I will tell you what I have learned myself. For me, a long five- or six-mile walk helps. And one must go alone and…](https://sms4smile.com/quotes/brenda-ueland/i-will-tell-you-what-i-have-learned-myself-for-me-a-long-five-or-six/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [Self-trust is so important. When you launch on a story, make your neck loose, feel free, good-natured. And be lazy. Feel that you are…](https://sms4smile.com/quotes/brenda-ueland/self-trust-is-so-important-when-you-launch-on-a-story-make-your-neck/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [We start out in our lives as little children, full of light and the clearest vision.](https://sms4smile.com/quotes/brenda-ueland/we-start-out-in-our-lives-as-little-children-full-of-light-and-the/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [Inspiration comes to us slowly and quietly . prime it with a little solitude.](https://sms4smile.com/quotes/brenda-ueland/inspiration-comes-to-us-slowly-and-quietly-prime-it-with-a-little/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [... to paint with oil paints for the first time ... is like trying to make something exquisitely accurate and microscopically clear out of…](https://sms4smile.com/quotes/brenda-ueland/to-paint-with-oil-paints-for-the-first-time-is-like-trying-to-make/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [running is the right thing to do! I am free, healthy with a good complexion. It is that automobile addict who should be ashamed:…](https://sms4smile.com/quotes/brenda-ueland/running-is-the-right-thing-to-do-i-am-free-healthy-with-a-good/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [The only good teachers for you are those friends who love you, who think you are interesting, or very important, or wonderfully funny; whose…](https://sms4smile.com/quotes/brenda-ueland/the-only-good-teachers-for-you-are-those-friends-who-love-you-who/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [... when I am really alone some power seems to grow in me. ... Conjugality made me think of a three-legged race, where two…](https://sms4smile.com/quotes/brenda-ueland/when-i-am-really-alone-some-power-seems-to-grow-in-me-conjugality/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [“In the same way there is much, much in all of us, but we do not know it. No one ever calls it out…](https://sms4smile.com/quotes/brenda-ueland/in-the-same-way-there-is-much-much-in-all-of-us-but-we-do-not-know-it/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [When we are listened to, it creates us, makes us unfold and expand. Ideas actually begin to grow within us and come to life.](https://sms4smile.com/quotes/brenda-ueland/when-we-are-listened-to-it-creates-us-makes-us-unfold-and-expand/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [“...the best way to know the Truth or Beauty is to try to express it. And what is the purpose of existence Here or…](https://sms4smile.com/quotes/brenda-ueland/the-best-way-to-know-the-truth-or-beauty-is-to-try-to-express-it-and/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) > [Sometimes I think of life as a process where everybody is discouraging and taking everybody else down a peg or two.](https://sms4smile.com/quotes/brenda-ueland/sometimes-i-think-of-life-as-a-process-where-everybody-is/) [Brenda Ueland](https://sms4smile.com/quotes/author/brenda-ueland/) [Explore all 121 Brenda Ueland quotes ](https://sms4smile.com/quotes/author/brenda-ueland/) ## More Creativity quotes > [The prophet who fails to present a bearable alternative and yet preaches doom is part of the trap that he postulates. Not only does…](https://sms4smile.com/quotes/margaret-mead/the-prophet-who-fails-to-present-a-bearable-alternative-and-yet/) [Margaret Mead](https://sms4smile.com/quotes/author/margaret-mead/) > [That's the great secret of creativity. You treat ideas like cats: you make them follow you.](https://sms4smile.com/quotes/ray-bradbury/that-s-the-great-secret-of-creativity-you-treat-ideas-like-cats-you/) [Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/) > [“The Soviet “creative intelligentsia” - that is, people accustomed to thinking one thing, saying another and doing a third - is as a whole…](https://sms4smile.com/quotes/andrei-amalrik/the-soviet-creative-intelligentsia-that-is-people-accustomed-to/) [Andrei Amalrik](https://sms4smile.com/quotes/author/andrei-amalrik/) > [It’s so important to create in your own voice, to hold onto what makes you unique, and have faith in your vision.](https://sms4smile.com/quotes/john-lasseter/it-s-so-important-to-create-in-your-own-voice-to-hold-onto-what-makes/) [John Lasseter](https://sms4smile.com/quotes/author/john-lasseter/) > [A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/a-rock-pile-ceases-to-be-a-rock-pile-the-moment-a-single-man/) [Antoine de Saint-Exupery](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [You don't get lucky. You create lucky.](https://sms4smile.com/quotes/robin-sharma/you-don-t-get-lucky-you-create-lucky/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“You are the end of beauty and creativity one must have created so far.”](https://sms4smile.com/quotes/m-f-moonzajer/you-are-the-end-of-beauty-and-creativity-one-must-have-created-so-far/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [Jonah Lehrer is one of the most talented explainers of science that we’ve got. What a pleasure it is to follow his investigation of…](https://sms4smile.com/quotes/joshua-foer/jonah-lehrer-is-one-of-the-most-talented-explainers-of-science-that/) [Joshua Foer](https://sms4smile.com/quotes/author/joshua-foer/) > [If you've got creativity, imagination, and intelligence, and you want to be hypnotised, then there's no reason you shouldn't be able to.](https://sms4smile.com/quotes/keith-barry/if-you-ve-got-creativity-imagination-and-intelligence-and-you-want-to/) [Keith Barry](https://sms4smile.com/quotes/author/keith-barry/) > [“I believe in magic. As a writer, I create them on blank paper.”](https://sms4smile.com/quotes/sonnia-kemmer/i-believe-in-magic-as-a-writer-i-create-them-on-blank-paper/) [Sonnia Kemmer](https://sms4smile.com/quotes/author/sonnia-kemmer/) > [Creativity is like chasing chickens.](https://sms4smile.com/quotes/christoph-niemann/creativity-is-like-chasing-chickens/) [Christoph Niemann](https://sms4smile.com/quotes/author/christoph-niemann/) > [It is proposed that a form of free dialogue may well be one of the most effective ways of investigating the crisis which faces…](https://sms4smile.com/quotes/david-bohm/it-is-proposed-that-a-form-of-free-dialogue-may-well-be-one-of-the/) [David Bohm](https://sms4smile.com/quotes/author/david-bohm/) > [You always hear actors say, 'Theater is my first love,' and it is. 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Their creativity and productivity will increase.](https://sms4smile.com/quotes/anonymous/create-an-environment-for-people-to-fail-to-learn-and-to-grow-their/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 13,625 Creativity quotes ](https://sms4smile.com/quotes/about/creativity/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It is only by expressing all that is inside that purer and purer streams come.", "creator": { "@type": "Person", "name": "Brenda Ueland" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/brenda-ueland/it-is-only-by-expressing-all-that-is-inside-that-purer-and-purer/", "about": { "@type": "Thing", "name": "Creativity" }, "@id": "https://sms4smile.com/quotes/brenda-ueland/it-is-only-by-expressing-all-that-is-inside-that-purer-and-purer/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/4f1/brenda-ueland-3836_creativity_it-is-only-by-expressing-all-that-is-ins_1263383.png", "contentUrl": "https://sms4smile.com/quotes/i/4f1/brenda-ueland-3836_creativity_it-is-only-by-expressing-all-that-is-ins_1263383.png", "url": "https://sms4smile.com/quotes/i/4f1/brenda-ueland-3836_creativity_it-is-only-by-expressing-all-that-is-ins_1263383.png", "width": 1080, "height": 1080, "caption": "“It is only by expressing all that is inside that purer and purer streams come.” — Brenda Ueland", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brenda Ueland", "item": "https://sms4smile.com/quotes/author/brenda-ueland/" }, { "@type": "ListItem", "position": 4, "name": "It is only by expressing all...", "item": "https://sms4smile.com/quotes/brenda-ueland/it-is-only-by-expressing-all-that-is-inside-that-purer-and-purer/" } ], "@id": "https://sms4smile.com/quotes/brenda-ueland/it-is-only-by-expressing-all-that-is-inside-that-purer-and-purer/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```