--- title: "Meaning & Key Takeaway of: The mind and heart is the field upon…" description: "\"The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be aff..." image: "https://sms4smile.com/quotes/i/683/brenda-strong-17432_affected_the-mind-and-heart-is-the-field-upon-whi_1512833.jpg" --- # The mind and heart is the field upon which war is waged… ![“The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.” quote by Brenda Strong](https://sms4smile.com/quotes/i/683/brenda-strong-17432_affected_the-mind-and-heart-is-the-field-upon-whi_1512833.jpg) [Download](https://sms4smile.com/quotes/i/683/brenda-strong-17432_affected_the-mind-and-heart-is-the-field-upon-whi_1512833.jpg) [Open image](https://sms4smile.com/quotes/i/683/brenda-strong-17432_affected_the-mind-and-heart-is-the-field-upon-whi_1512833.jpg) > “The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.” [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Internal conflicts shape our outer actions; resolving inner fear reduces external turmoil. **In simple terms:** Peace inside eases outside conflict. Key Takeaway Address inner fear first. Themes psychology inner conflict peace Mood reflective hopeful Type philosophical inspirational When to use this quote - stress management - relationship building - leadership - conflict resolution Key Concepts mind‑body connection emotional regulation Questions to Reflect On - What fear fuels your inner battle? - How might calmness change your interactions? A Different Perspective Changing inner mindset is difficult and may need support. ★ ★ ★ ★ ★ No ratings yet [Battle](https://sms4smile.com/quotes/about/battle/) [Fear](https://sms4smile.com/quotes/about/fear/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart and mind](https://sms4smile.com/quotes/about/heart-and-mind/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and heart](https://sms4smile.com/quotes/about/mind-and-heart/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [War](https://sms4smile.com/quotes/about/war/) ## Related quotes > [Anything that's expanding the mind and heart is happiness. But it's not a goal.](https://sms4smile.com/quotes/richard-gere/anything-that-s-expanding-the-mind-and-heart-is-happiness-but-it-s/) [Richard Gere](https://sms4smile.com/quotes/author/richard-gere/) > [A mind that's open to everything means being peaceful, radiating love, practicing forgiveness, being generous, respecting all life, and most important, visualizing yourself as…](https://sms4smile.com/quotes/wayne-dyer/a-mind-that-s-open-to-everything-means-being-peaceful-radiating-love/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [When you hold an infant, hold him not just with your body, but with your mind and heart.](https://sms4smile.com/quotes/magda-gerber/when-you-hold-an-infant-hold-him-not-just-with-your-body-but-with/) [Magda Gerber](https://sms4smile.com/quotes/author/magda-gerber/) > [Inspiration is that state in which mind and heart are connected. When you feel inspired you find yourself thrust into a world where ordinary…](https://sms4smile.com/quotes/deepak-chopra/inspiration-is-that-state-in-which-mind-and-heart-are-connected-when/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Write to the mind and heart, and let the ear Glean after what it can.](https://sms4smile.com/quotes/philip-james-bailey/write-to-the-mind-and-heart-and-let-the-ear-glean-after-what-it-can/) [Philip James Bailey](https://sms4smile.com/quotes/author/philip-james-bailey/) > [When mind and heart come together, mind serves consciousness instead of serving itself.](https://sms4smile.com/quotes/david-icke/when-mind-and-heart-come-together-mind-serves-consciousness-instead/) [David Icke](https://sms4smile.com/quotes/author/david-icke/) > [It's the age-old battle between mind and heart, which seldom want the same thing.](https://sms4smile.com/quotes/dan-brown/it-s-the-age-old-battle-between-mind-and-heart-which-seldom-want-the/) [Dan Brown](https://sms4smile.com/quotes/author/dan-brown/) > [When you put your hands and mind and heart into the knowing of a thing ... there is no room in you for fear.](https://sms4smile.com/quotes/patricia-a-mckillip/when-you-put-your-hands-and-mind-and-heart-into-the-knowing-of-a/) [Patricia A. McKillip](https://sms4smile.com/quotes/author/patricia-a-mckillip/) > [Art is mind and heart and touch as much and more than it is mere instrument, technique - without which however it cannot exist…](https://sms4smile.com/quotes/bernard-berenson/art-is-mind-and-heart-and-touch-as-much-and-more-than-it-is-mere/) [Bernard Berenson](https://sms4smile.com/quotes/author/bernard-berenson/) > [Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based…](https://sms4smile.com/quotes/brenda-strong/most-of-us-are-facing-big-changes-in-our-lives-but-in-our-more/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [I have battled clinical depression and have come out of the other side. I've been free of it for many years now. Finding the…](https://sms4smile.com/quotes/evangeline-lilly/i-have-battled-clinical-depression-and-have-come-out-of-the-other/) [Evangeline Lilly](https://sms4smile.com/quotes/author/evangeline-lilly/) > [“Who you allow into your life, mind and heart are among the most important decisions you will ever make.”](https://sms4smile.com/quotes/bryant-mcgill/who-you-allow-into-your-life-mind-and-heart-are-among-the-most/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [7 Billion people on this earth and my mind and heart is stuck on you...](https://sms4smile.com/quotes/anonymous/7-billion-people-on-this-earth-and-my-mind-and-heart-is-stuck-on-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Charity must become a fundamental state of mind and heart that guides us in all we do.](https://sms4smile.com/quotes/joseph-b-wirthlin/charity-must-become-a-fundamental-state-of-mind-and-heart-that-guides/) [Joseph B. Wirthlin](https://sms4smile.com/quotes/author/joseph-b-wirthlin/) > [There are limits to coping, set by ones mind and heart.](https://sms4smile.com/quotes/anonymous/there-are-limits-to-coping-set-by-ones-mind-and-heart/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Brenda Strong > [I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.](https://sms4smile.com/quotes/brenda-strong/i-am-not-advocating-doing-nothing-i-am-advocating-for-you-to/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.](https://sms4smile.com/quotes/brenda-strong/i-truly-have-come-to-believe-that-there-are-only-two-states-of-being/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being…](https://sms4smile.com/quotes/brenda-strong/growing-up-in-the-pacific-northwest-as-a-young-girl-whenever-i-felt/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make…](https://sms4smile.com/quotes/brenda-strong/in-life-when-you-start-to-fall-you-don-t-have-to-go-crazy-scolding/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an…](https://sms4smile.com/quotes/brenda-strong/until-my-yoga-practice-became-the-great-facilitator-of-all-things-in/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a…](https://sms4smile.com/quotes/brenda-strong/there-is-a-polarizing-and-dualistic-experience-occurring-politically/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but…](https://sms4smile.com/quotes/brenda-strong/balance-for-me-now-means-seeing-myself-as-a-tree-being-strong-enough/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [I have recently decided that there is no place in my head or my heart for fear anymore.](https://sms4smile.com/quotes/brenda-strong/i-have-recently-decided-that-there-is-no-place-in-my-head-or-my-heart/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [The only unifying thought is one of LOVE.](https://sms4smile.com/quotes/brenda-strong/the-only-unifying-thought-is-one-of-love/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a…](https://sms4smile.com/quotes/brenda-strong/it-feels-good-to-rail-against-what-is-wrong-in-the-world-to-fight-the/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based…](https://sms4smile.com/quotes/brenda-strong/most-of-us-are-facing-big-changes-in-our-lives-but-in-our-more/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities…](https://sms4smile.com/quotes/brenda-strong/we-are-all-being-called-to-be-more-present-than-ever-while-dealing/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more…](https://sms4smile.com/quotes/brenda-strong/there-is-a-push-and-a-pull-almost-like-an-isometric-stretch-our/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a…](https://sms4smile.com/quotes/brenda-strong/i-saw-that-all-aspects-of-my-life-had-been-pulling-me-out-of-balance/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) > [I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and…](https://sms4smile.com/quotes/brenda-strong/i-strove-to-maintain-a-spiritual-practice-but-since-i-was-being/) [Brenda Strong](https://sms4smile.com/quotes/author/brenda-strong/) [Explore all 37 Brenda Strong quotes ](https://sms4smile.com/quotes/author/brenda-strong/) ## More Affected quotes > [To tell you the truth I am hard put to think of anyone who's career was affected significantly by making all those phone calls…](https://sms4smile.com/quotes/dabney-coleman/to-tell-you-the-truth-i-am-hard-put-to-think-of-anyone-who-s-career/) [Dabney Coleman](https://sms4smile.com/quotes/author/dabney-coleman/) > [First, climate change is the greatest long-term threat faced by humanity. It could cause more human and financial suffering than the two world wars…](https://sms4smile.com/quotes/david-miliband/first-climate-change-is-the-greatest-long-term-threat-faced-by/) [David Miliband](https://sms4smile.com/quotes/author/david-miliband/) > [Be a pattern to others, and then all will go well; for as a whole city is affected by the licentious passions and vices…](https://sms4smile.com/quotes/thomas-carlyle/be-a-pattern-to-others-and-then-all-will-go-well-for-as-a-whole-city/) [Thomas Carlyle](https://sms4smile.com/quotes/author/thomas-carlyle/) > [At first I thought I would have to put on an English accent and try a sort of affected Shakespeare thing.](https://sms4smile.com/quotes/leonardo-dicaprio/at-first-i-thought-i-would-have-to-put-on-an-english-accent-and-try-a/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [Every culture, if its natural development is not too much affected by political restrictions, experiences a perpetual renewal of the formative urge, and out…](https://sms4smile.com/quotes/rudolf-rocker/every-culture-if-its-natural-development-is-not-too-much-affected-by/) [Rudolf Rocker](https://sms4smile.com/quotes/author/rudolf-rocker/) > [Don't show them that you are affected.. Instead, show them that you are happy even without them.. To put a sad face on your…](https://sms4smile.com/quotes/sharlene05/don-t-show-them-that-you-are-affected-instead-show-them-that-you-are/) Sharlene05 > [I wish we could go back to the time when the private lives of our public figures were relevant only if they directly affected…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-wish-we-could-go-back-to-the-time-when-the-private-lives-of-our/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [Don't be intimidated by people who seem to be experts. Hear their points of view and get their judgements. But at the end of…](https://sms4smile.com/quotes/robert-dallek/don-t-be-intimidated-by-people-who-seem-to-be-experts-hear-their/) [Robert Dallek](https://sms4smile.com/quotes/author/robert-dallek/) > [Who what am I? My answer: I am the sum total of everything that went before me, of all I have been seen done,…](https://sms4smile.com/quotes/salman-rushdie/who-what-am-i-my-answer-i-am-the-sum-total-of-everything-that-went/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I have wondered why is it that some people are less affected and torn by the verities of life and death that others.](https://sms4smile.com/quotes/john-steinbeck/i-have-wondered-why-is-it-that-some-people-are-less-affected-and-torn/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [Then, the other thing that affected my interest in choices growing up was the fact that I was going blind and that meant that…](https://sms4smile.com/quotes/sheena-iyengar/then-the-other-thing-that-affected-my-interest-in-choices-growing-up/) [Sheena Iyengar](https://sms4smile.com/quotes/author/sheena-iyengar/) > [I don't think Wayne Rooney would be affected if you booed him, that's just how he is, but others go under. They really suffer…](https://sms4smile.com/quotes/frank-lampard/i-don-t-think-wayne-rooney-would-be-affected-if-you-booed-him-that-s/) [Frank Lampard](https://sms4smile.com/quotes/author/frank-lampard/) > [I'm not good at standing on platforms and persuading people to my political point of view. Nor would I seek to. My gift is…](https://sms4smile.com/quotes/david-hare/i-m-not-good-at-standing-on-platforms-and-persuading-people-to-my/) [David Hare](https://sms4smile.com/quotes/author/david-hare/) > [I was trying to hold up a mirror to this country, to reflect the past years or so, and the varying degrees in which…](https://sms4smile.com/quotes/said-sayrafiezadeh/i-was-trying-to-hold-up-a-mirror-to-this-country-to-reflect-the-past/) [Said Sayrafiezadeh](https://sms4smile.com/quotes/author/said-sayrafiezadeh/) > [We know COVID-19 hasn't affected communities equally.](https://sms4smile.com/quotes/roy-cooper/we-know-covid-19-hasn-t-affected-communities-equally/) [Roy Cooper](https://sms4smile.com/quotes/author/roy-cooper/) Browse all 1,050 Affected quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.", "creator": { "@type": "Person", "name": "Brenda Strong" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/brenda-strong/the-mind-and-heart-is-the-field-upon-which-war-is-waged-within-us-if/", "about": { "@type": "Thing", "name": "Affected" }, "@id": "https://sms4smile.com/quotes/brenda-strong/the-mind-and-heart-is-the-field-upon-which-war-is-waged-within-us-if/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/683/brenda-strong-17432_affected_the-mind-and-heart-is-the-field-upon-whi_1512833.jpg", "contentUrl": "https://sms4smile.com/quotes/i/683/brenda-strong-17432_affected_the-mind-and-heart-is-the-field-upon-whi_1512833.jpg", "url": "https://sms4smile.com/quotes/i/683/brenda-strong-17432_affected_the-mind-and-heart-is-the-field-upon-whi_1512833.jpg", "width": 1080, "height": 1080, "caption": "“The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based…” — Brenda Strong", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brenda Strong", "item": "https://sms4smile.com/quotes/author/brenda-strong/" }, { "@type": "ListItem", "position": 4, "name": "The mind and heart is the...", "item": "https://sms4smile.com/quotes/brenda-strong/the-mind-and-heart-is-the-field-upon-which-war-is-waged-within-us-if/" } ], "@id": "https://sms4smile.com/quotes/brenda-strong/the-mind-and-heart-is-the-field-upon-which-war-is-waged-within-us-if/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```