--- title: "Meaning & Key Takeaway of: What Makes Up Resilience? If you look at…" description: "\"“What Makes Up Resilience? If you look at the current research, here are five of the most common factors of resilient people: They are resourceful and ..." image: "https://sms4smile.com/quotes/i/373/bren-brown-280_family-or-friends_what-makes-up-resilience-if-you-look-at_2689128.jpg" --- # What Makes Up Resilience? If you look at the current… ![“What Makes Up Resilience? If you look at the current research, here are five of the most common factors of resilient people: They are resourceful and have good problem-solving skills. They are more likely to seek help. They hold the belief that they can do something that will help them to manage…” quote by Brené Brown](https://sms4smile.com/quotes/i/373/bren-brown-280_family-or-friends_what-makes-up-resilience-if-you-look-at_2689128.jpg) [Download](https://sms4smile.com/quotes/i/373/bren-brown-280_family-or-friends_what-makes-up-resilience-if-you-look-at_2689128.jpg) [Open image](https://sms4smile.com/quotes/i/373/bren-brown-280_family-or-friends_what-makes-up-resilience-if-you-look-at_2689128.jpg) > ““What Makes Up Resilience? If you look at the current research, here are five of the most common factors of resilient people: They are resourceful and have good problem-solving skills. They are more likely to seek help. They hold the belief that they can do something that will help them to manage their feelings and to cope. They have social support available to them. They are connected with others, such as family or friends.”” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resilience consists of resourcefulness, help‑seeking, belief in coping ability, social support, and connections with others. **In simple terms:** Resilience is built on skills and support. Key Takeaway Cultivate problem‑solving and relationships. Themes resilience psychology well‑being Mood inspirational educational Type psychological practical When to use this quote - mental health - leadership Key Concepts growth mindset social capital Questions to Reflect On - Which factor is hardest for you to develop? - How can you strengthen your support network? A Different Perspective Resilience can be overstated without systemic support. ★ ★ ★ ★ ★ No ratings yet [Resilience](https://sms4smile.com/quotes/about/resilience/) [Resilient](https://sms4smile.com/quotes/about/resilient/) ## Related quotes > [I don't see as much of a resilience any more. I look at my kids sometimes and it's so easy to jump from one…](https://sms4smile.com/quotes/scott-parker/i-don-t-see-as-much-of-a-resilience-any-more-i-look-at-my-kids/) [Scott Parker](https://sms4smile.com/quotes/author/scott-parker/) > [A resilient people cherishing liberty and equality and the rule of law will endure.](https://sms4smile.com/quotes/nick-rahall/a-resilient-people-cherishing-liberty-and-equality-and-the-rule-of/) [Nick Rahall](https://sms4smile.com/quotes/author/nick-rahall/) > [Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies to become…](https://sms4smile.com/quotes/amy-morin/rather-than-dispute-their-shortcomings-or-hide-their-mistakes/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [The Pakistanis are very resilient people.](https://sms4smile.com/quotes/jacqueline-novogratz/the-pakistanis-are-very-resilient-people/) [Jacqueline Novogratz](https://sms4smile.com/quotes/author/jacqueline-novogratz/) > [Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can be gained…](https://sms4smile.com/quotes/amy-morin/rather-than-make-excuses-for-their-failures-resilient-people-learn/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. They don't allow themselves to exaggerate how…](https://sms4smile.com/quotes/amy-morin/resilient-people-recognize-that-no-matter-how-bad-the-circumstances/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [I think that Detroiters are some of the most resilient people in the world.](https://sms4smile.com/quotes/mayer-hawthorne/i-think-that-detroiters-are-some-of-the-most-resilient-people-in-the/) [Mayer Hawthorne](https://sms4smile.com/quotes/author/mayer-hawthorne/) > [First of all we have to recognize that despite all the problems - and in some cases failures - that this regime has been…](https://sms4smile.com/quotes/mitchell-reiss/first-of-all-we-have-to-recognize-that-despite-all-the-problems-and/) [Mitchell Reiss](https://sms4smile.com/quotes/author/mitchell-reiss/) > [Resilient people aren't afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes areas in…](https://sms4smile.com/quotes/amy-morin/resilient-people-aren-t-afraid-to-admit-they-have-weaknesses-whether/) [Amy Morin](https://sms4smile.com/quotes/author/amy-morin/) > [What matters is what you do. And this runs counter to what a lot of the culture teaches people about putting feelings first. By…](https://sms4smile.com/quotes/eric-greitens/what-matters-is-what-you-do-and-this-runs-counter-to-what-a-lot-of/) [Eric Greitens](https://sms4smile.com/quotes/author/eric-greitens/) > [America, at its core, is a country of strong and resilient people who are prepared to confront the challenges posed by those who seek…](https://sms4smile.com/quotes/pete-hoekstra/america-at-its-core-is-a-country-of-strong-and-resilient-people-who/) [Pete Hoekstra](https://sms4smile.com/quotes/author/pete-hoekstra/) > [We are a resilient people defined by our hospitality.](https://sms4smile.com/quotes/tate-reeves/we-are-a-resilient-people-defined-by-our-hospitality/) [Tate Reeves](https://sms4smile.com/quotes/author/tate-reeves/) > [Curiosity has ... proven to be a great ingredient in resilience, a trait particularly valuable in an extended economic downturn. Resilient people aren't made…](https://sms4smile.com/quotes/chip-conley/curiosity-has-proven-to-be-a-great-ingredient-in-resilience-a-trait/) [Chip Conley](https://sms4smile.com/quotes/author/chip-conley/) > [It's a common theme around the city of New Orleans; we're resilient people because we have to be. We love this place with all…](https://sms4smile.com/quotes/mitch-landrieu/it-s-a-common-theme-around-the-city-of-new-orleans-we-re-resilient/) [Mitch Landrieu](https://sms4smile.com/quotes/author/mitch-landrieu/) > [Highly resilient people are flexible, adapt to new circumstances quickly, and thrive in constant change. Most important, they expect to bounce back and feel…](https://sms4smile.com/quotes/al-siebert/highly-resilient-people-are-flexible-adapt-to-new-circumstances/) Al Siebert ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Family or friends quotes > [When You Have Love you have a reason to wake up each day and do what needs to be done for your lover, family…](https://sms4smile.com/quotes/enhance-dreams/when-you-have-love-you-have-a-reason-to-wake-up-each-day-and-do-what/) Enhance Dreams > [“After ministering each day to the hundreds of young men who had endured ghastly wounds, submitted to amputations without anesthesia, and often died without…](https://sms4smile.com/quotes/doris-kearns-goodwin/after-ministering-each-day-to-the-hundreds-of-young-men-who-had/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [Fruits each in its season, are the cheapest, most elegant and wholesome dessert you can offer your family or friends, at luncheon or tea.…](https://sms4smile.com/quotes/mary-virginia-terhune/fruits-each-in-its-season-are-the-cheapest-most-elegant-and-wholesome/) [Mary Virginia Terhune](https://sms4smile.com/quotes/author/mary-virginia-terhune/) > [If you don't enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the…](https://sms4smile.com/quotes/andy-rooney/if-you-don-t-enjoy-getting-up-and-working-and-finishing-your-work-and/) [Andy Rooney](https://sms4smile.com/quotes/author/andy-rooney/) > [It's interesting, now we have these huge TVs with wonderful sound and so on at home, we're awash with wonderful dramas from so many…](https://sms4smile.com/quotes/adrian-lester/it-s-interesting-now-we-have-these-huge-tvs-with-wonderful-sound-and/) [Adrian Lester](https://sms4smile.com/quotes/author/adrian-lester/) > [“By seeking out a therapist, social worker, or even just someone to talk to who isn't family or friends, will help a great deal…](https://sms4smile.com/quotes/jennifer-corter/by-seeking-out-a-therapist-social-worker-or-even-just-someone-to-talk/) [Jennifer Corter](https://sms4smile.com/quotes/author/jennifer-corter/) > [Some people want attention because they probably never get it fron their family or friends,dont go getting attention the wrong way.You may not know…](https://sms4smile.com/quotes/irisjc/some-people-want-attention-because-they-probably-never-get-it-fron/) IrisJC > [I like a quiet evening with family or friends over, great food and great discussion and a lot of laughter. That's really what I…](https://sms4smile.com/quotes/anna-eshoo/i-like-a-quiet-evening-with-family-or-friends-over-great-food-and/) [Anna Eshoo](https://sms4smile.com/quotes/author/anna-eshoo/) > [“There is a moment when the body is about to cease its natural functions, when it is important to accept that death is happening…](https://sms4smile.com/quotes/megory-anderson/there-is-a-moment-when-the-body-is-about-to-cease-its-natural/) [Megory Anderson](https://sms4smile.com/quotes/author/megory-anderson/) > [I dont give a shit if you punch me but I do give a shit if you punch my family or friends](https://sms4smile.com/quotes/wafa/i-dont-give-a-shit-if-you-punch-me-but-i-do-give-a-shit-if-you-punch/) [Wafa](https://sms4smile.com/quotes/author/wafa/) > [People seem able to love their dogs with an unabashed acceptance that they rarely demonstrate with family or friends. The dogs do not disappointment…](https://sms4smile.com/quotes/ann-patchett/people-seem-able-to-love-their-dogs-with-an-unabashed-acceptance-that/) [Ann Patchett](https://sms4smile.com/quotes/author/ann-patchett/) > [“I had chosen to play the detective—and if there is one thing that unites all the detectives I've ever read about, it's their inherent…](https://sms4smile.com/quotes/anthony-horowitz/i-had-chosen-to-play-the-detective-and-if-there-is-one-thing-that/) [Anthony Horowitz](https://sms4smile.com/quotes/author/anthony-horowitz/) > [There is no better feeling than being surrounded by the people we love Wether its family or friends the feeling is still the same](https://sms4smile.com/quotes/anonymous/there-is-no-better-feeling-than-being-surrounded-by-the-people-we/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It was sometimes provoked by assignments, then I'd go back on my own dime if I really clicked with a place. And sometimes it…](https://sms4smile.com/quotes/peter-van-agtmael/it-was-sometimes-provoked-by-assignments-then-i-d-go-back-on-my-own/) [Peter van Agtmael](https://sms4smile.com/quotes/author/peter-van-agtmael/) > [There are people who look up to me, but the young Muslim kids, especially in Germany, they also need those closest to them to…](https://sms4smile.com/quotes/ilkay-gundogan/there-are-people-who-look-up-to-me-but-the-young-muslim-kids/) [Ilkay Gundogan](https://sms4smile.com/quotes/author/ilkay-gundogan/) Browse all 71 Family or friends quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“What Makes Up Resilience? If you look at the current research, here are five of the most common factors of resilient people: They are resourceful and have good problem-solving skills. They are more likely to seek help. They hold the belief that they can do something that will help them to manage their feelings and to cope. They have social support available to them. They are connected with others, such as family or friends.”", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/what-makes-up-resilience-if-you-look-at-the-current-research-here-are/", "about": { "@type": "Thing", "name": "Family or friends" }, "@id": "https://sms4smile.com/quotes/bren-brown/what-makes-up-resilience-if-you-look-at-the-current-research-here-are/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/373/bren-brown-280_family-or-friends_what-makes-up-resilience-if-you-look-at_2689128.jpg", "contentUrl": "https://sms4smile.com/quotes/i/373/bren-brown-280_family-or-friends_what-makes-up-resilience-if-you-look-at_2689128.jpg", "url": "https://sms4smile.com/quotes/i/373/bren-brown-280_family-or-friends_what-makes-up-resilience-if-you-look-at_2689128.jpg", "width": 1080, "height": 1080, "caption": "“What Makes Up Resilience? If you look at the current research, here are five of the most common factors of…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "“What Makes Up Resilience? If you...", "item": "https://sms4smile.com/quotes/bren-brown/what-makes-up-resilience-if-you-look-at-the-current-research-here-are/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/what-makes-up-resilience-if-you-look-at-the-current-research-here-are/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```