--- title: "Meaning & Key Takeaway of: To practice courage, compassion, and…" description: "\"“To practice courage, compassion, and connection is to look at life and the people around us, and say, “I’m all in.”\" — Brené Brown" image: "https://sms4smile.com/quotes/i/7d9/bren-brown-280_compassion_to-practice-courage-compassion-and-conne_167849.jpg" --- # To practice courage, compassion, and connection is to look… ![“To practice courage, compassion, and connection is to look at life and the people around us, and say, “I’m all in.” quote by Brené Brown](https://sms4smile.com/quotes/i/7d9/bren-brown-280_compassion_to-practice-courage-compassion-and-conne_167849.jpg) [Download](https://sms4smile.com/quotes/i/7d9/bren-brown-280_compassion_to-practice-courage-compassion-and-conne_167849.jpg) [Open image](https://sms4smile.com/quotes/i/7d9/bren-brown-280_compassion_to-practice-courage-compassion-and-conne_167849.jpg) > ““To practice courage, compassion, and connection is to look at life and the people around us, and say, “I’m all in.”” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Embracing bravery, empathy, and relational openness means fully committing to life's challenges and relationships. **In simple terms:** Live fully with courage, empathy, and connection. Key Takeaway Commit completely to each moment. Themes courage compassion connection authenticity commitment Mood inspired reflective Type motivational philosophical When to use this quote - personal growth - teamwork - leadership - conflict resolution Key Concepts psychology mindfulness social bonds Questions to Reflect On - How can you balance full commitment with self‑care? - What boundaries protect your courage? A Different Perspective May lead to burnout if boundaries aren't set. ★ ★ ★ ★ ★ No ratings yet [Compassion](https://sms4smile.com/quotes/about/compassion/) [Compassion Connection](https://sms4smile.com/quotes/about/compassion-connection-471645/) [Courage](https://sms4smile.com/quotes/about/courage/) [Courage Compassion](https://sms4smile.com/quotes/about/courage-compassion-502400/) [Life](https://sms4smile.com/quotes/about/life/) [Practice Courage](https://sms4smile.com/quotes/about/practice-courage-1823768/) ## Related quotes > [“The Wholehearted journey is not the path of least resistance. It’s a path of consciousness and choice. And, to be honest, it’s a little…](https://sms4smile.com/quotes/bren-brown/the-wholehearted-journey-is-not-the-path-of-least-resistance-it-s-a/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.](https://sms4smile.com/quotes/bren-brown/i-now-see-how-gifts-like-courage-compassion-and-connection-only-work/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection…](https://sms4smile.com/quotes/bren-brown/let-go-of-who-you-think-you-should-be-in-order-to-be-who-you-are-be/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It's only in the last few years that I've learned that playing down the exciting stuff doesn't' take the pain away when it doesn't…](https://sms4smile.com/quotes/bren-brown/it-s-only-in-the-last-few-years-that-i-ve-learned-that-playing-down/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I also see courage in myself when I'm willing to risk being vulnerable and disappointed. For many years, if I really wanted something to…](https://sms4smile.com/quotes/bren-brown/i-also-see-courage-in-myself-when-i-m-willing-to-risk-being/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice…](https://sms4smile.com/quotes/bren-brown/as-a-shame-researcher-i-know-that-the-very-best-thing-to-do-in-the/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Each day befriend a single fear, and the miscellaneous terrors of being human will never join together to form such a morass of vague…](https://sms4smile.com/quotes/sam-keen/each-day-befriend-a-single-fear-and-the-miscellaneous-terrors-of/) [Sam Keen](https://sms4smile.com/quotes/author/sam-keen/) > [We learn to fly not by being fearless, but by the daily practice of courage.](https://sms4smile.com/quotes/sam-keen/we-learn-to-fly-not-by-being-fearless-but-by-the-daily-practice-of/) [Sam Keen](https://sms4smile.com/quotes/author/sam-keen/) > [“Heroes care. True heroism, as the ancients understood, isn’t about strength, or boldness, or even courage. It’s about compassion.”](https://sms4smile.com/quotes/christopher-mcdougall/heroes-care-true-heroism-as-the-ancients-understood-isn-t-about/) [Christopher McDougall](https://sms4smile.com/quotes/author/christopher-mcdougall/) > [The writer is delegated to declare and to celebrate man's proven capacity for greatness of heart and spirit—for gallantry in defeat, for courage, compassion…](https://sms4smile.com/quotes/john-steinbeck/the-writer-is-delegated-to-declare-and-to-celebrate-man-s-proven/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [As warriors, as humanitarians, they've taught me that without courage, compassion falters, and that without compassion, courage has no direction.](https://sms4smile.com/quotes/eric-greitens/as-warriors-as-humanitarians-they-ve-taught-me-that-without-courage/) [Eric Greitens](https://sms4smile.com/quotes/author/eric-greitens/) > [“If you're thinking, 'Great! I just need to be a superhero to fight perfectionism,' I understand. Courage, compassion, and connection seem like big, lofty…](https://sms4smile.com/quotes/brene-brown-phd-lmsw/if-you-re-thinking-great-i-just-need-to-be-a-superhero-to-fight/) [Brene Brown PhD LMSW](https://sms4smile.com/quotes/author/brene-brown-phd-lmsw/) > [Resounding…with wit, courage, and compassion. Skinny will speak to everyone who has ever felt invisible or unlovable.](https://sms4smile.com/quotes/kathi-appelt/resounding-with-wit-courage-and-compassion-skinny-will-speak-to/) [Kathi Appelt](https://sms4smile.com/quotes/author/kathi-appelt/) > [The best leaders blend courage with compassion.](https://sms4smile.com/quotes/robin-sharma/the-best-leaders-blend-courage-with-compassion/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [For the past 25 years as an adoption attorney, I have witnessed the extraordinary courage and compassion of women - from age 14 to…](https://sms4smile.com/quotes/ann-mclane-kuster/for-the-past-25-years-as-an-adoption-attorney-i-have-witnessed-the/) [Ann McLane Kuster](https://sms4smile.com/quotes/author/ann-mclane-kuster/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Compassion quotes > [Half the misery of human life might be extinguished if men would alleviate the general curse they lie under by mutual offices of compassion,…](https://sms4smile.com/quotes/joseph-addison/half-the-misery-of-human-life-might-be-extinguished-if-men-would/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [“I fight with love and kindness as my weapons and compassion as my defense.”](https://sms4smile.com/quotes/debasish-mridha/i-fight-with-love-and-kindness-as-my-weapons-and-compassion-as-my/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [I really enjoy making people laugh; I've discovered that's a great technique. That's as powerful as stirring their sorrow, stirring their compassion, because that…](https://sms4smile.com/quotes/max-lucado/i-really-enjoy-making-people-laugh-i-ve-discovered-that-s-a-great/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [“If you refuse to use physical force, then you will be at the mercy of your oppressor!”](https://sms4smile.com/quotes/segun-magbagbeola/if-you-refuse-to-use-physical-force-then-you-will-be-at-the-mercy-of/) [Segun Magbagbeola](https://sms4smile.com/quotes/author/segun-magbagbeola/) > [For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…](https://sms4smile.com/quotes/geneen-roth/for-some-reason-we-are-truly-convinced-that-if-we-criticize-ourselves/) [Geneen Roth](https://sms4smile.com/quotes/author/geneen-roth/) > [I could not have slept tonight if I had left that helpless little creature to perish on the ground.](https://sms4smile.com/quotes/abraham-lincoln/i-could-not-have-slept-tonight-if-i-had-left-that-helpless-little/) [Abraham Lincoln](https://sms4smile.com/quotes/author/abraham-lincoln/) > [We are puzzled and bewildered whenever we see suffering in this world because we have become accustomed to the mercy and the long-suffering of…](https://sms4smile.com/quotes/r-c-sproul/we-are-puzzled-and-bewildered-whenever-we-see-suffering-in-this-world/) [R. C. Sproul](https://sms4smile.com/quotes/author/r-c-sproul/) > [“Helpers in every corner, helpers in every hood. That's how we'll make the move, to reform from rude.”](https://sms4smile.com/quotes/abhijit-naskar/helpers-in-every-corner-helpers-in-every-hood-that-s-how-we-ll-make/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…](https://sms4smile.com/quotes/dalai-lama/there-are-a-number-of-qualities-which-are-important-for-mental-peace/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [May the gods have mercy on whoever pisses them off, because Zarek and Jericho will have none for them. (Madoc) You’d better be glad…](https://sms4smile.com/quotes/sherrilyn-kenyon/may-the-gods-have-mercy-on-whoever-pisses-them-off-because-zarek-and/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [When you need empathy, you cannot give empathy.](https://sms4smile.com/quotes/marshall-b-rosenberg/when-you-need-empathy-you-cannot-give-empathy/) [Marshall B. Rosenberg](https://sms4smile.com/quotes/author/marshall-b-rosenberg/) > [But victimhood was seductive, a release from responsibility and caring. Fear would be transmuted into weary resignation; failure would no longer generate guilt but,…](https://sms4smile.com/quotes/dean-koontz/but-victimhood-was-seductive-a-release-from-responsibility-and-caring/) [Dean Koontz](https://sms4smile.com/quotes/author/dean-koontz/) > [“No one has any right to tell you that the way you perceive yourself is wrong. Because by doing so, they also discourage the…](https://sms4smile.com/quotes/kamand-kojouri/no-one-has-any-right-to-tell-you-that-the-way-you-perceive-yourself/) [Kamand Kojouri](https://sms4smile.com/quotes/author/kamand-kojouri/) > [“la ilaha ilallah muhammadun rasulullah, alaihi salatullah wa alihi wal ahibba "shine your mercy like the sun, and be gracious as the earth let…](https://sms4smile.com/quotes/talib-al-habib/la-ilaha-ilallah-muhammadun-rasulullah-alaihi-salatullah-wa-alihi-wal/) [Talib al Habib](https://sms4smile.com/quotes/author/talib-al-habib/) > [The love for all living creatures is the most noble attribute of man.](https://sms4smile.com/quotes/charles-darwin/the-love-for-all-living-creatures-is-the-most-noble-attribute-of-man/) [Charles Darwin](https://sms4smile.com/quotes/author/charles-darwin/) [Browse all 9,892 Compassion quotes ](https://sms4smile.com/quotes/about/compassion/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“To practice courage, compassion, and connection is to look at life and the people around us, and say, “I’m all in.”", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/to-practice-courage-compassion-and-connection-is-to-look-at-life-and/", "about": { "@type": "Thing", "name": "Compassion" }, "@id": "https://sms4smile.com/quotes/bren-brown/to-practice-courage-compassion-and-connection-is-to-look-at-life-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7d9/bren-brown-280_compassion_to-practice-courage-compassion-and-conne_167849.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7d9/bren-brown-280_compassion_to-practice-courage-compassion-and-conne_167849.jpg", "url": "https://sms4smile.com/quotes/i/7d9/bren-brown-280_compassion_to-practice-courage-compassion-and-conne_167849.jpg", "width": 1080, "height": 1080, "caption": "“To practice courage, compassion, and connection is to look at life and the people around us, and say, “I’m…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "“To practice courage, compassion, and connection...", "item": "https://sms4smile.com/quotes/bren-brown/to-practice-courage-compassion-and-connection-is-to-look-at-life-and/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/to-practice-courage-compassion-and-connection-is-to-look-at-life-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```