---
title: "Meaning & Key Takeaway of: The intention and outcome of…"
description: "\"The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a lit..."
image: "https://sms4smile.com/quotes/i/ec8/bren-brown-280_connection_the-intention-and-outcome-of-vulnerabili_132682.jpg"
---

#  The intention and outcome of vulnerability is trust…

![“The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment.” quote by Brene Brown](https://sms4smile.com/quotes/i/ec8/bren-brown-280_connection_the-intention-and-outcome-of-vulnerabili_132682.jpg)   [Download](https://sms4smile.com/quotes/i/ec8/bren-brown-280_connection_the-intention-and-outcome-of-vulnerabili_132682.jpg) [Open image](https://sms4smile.com/quotes/i/ec8/bren-brown-280_connection_the-intention-and-outcome-of-vulnerabili_132682.jpg)

> “The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment.”

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Vulnerability builds trust and deep connection, while sharing too much creates mistrust and judgment.

**In simple terms:** Being open creates bonds; oversharing harms them.

Key Takeaway

Share wisely to foster trust.

Themes

trust intimacy connection vulnerability oversharing

Mood

reflective cautious

Type

advice philosophical

When to use this quote

- team building
- personal relationships
- therapy
- social media
- conflict resolution

Key Concepts

psychology relationship dynamics emotional intelligence

Questions to Reflect On

- How do you decide what to share?
- When has openness strengthened a bond?

A Different Perspective

Oversharing can lead to vulnerability and loss of credibility.

★ ★ ★ ★ ★   No ratings yet

[Connection](https://sms4smile.com/quotes/about/connection/) [Distrust](https://sms4smile.com/quotes/about/distrust/) [Intention](https://sms4smile.com/quotes/about/intention/) [Intimacy](https://sms4smile.com/quotes/about/intimacy/) [Judgment](https://sms4smile.com/quotes/about/judgment/) [Relationships](https://sms4smile.com/quotes/about/relationships/) [Romance](https://sms4smile.com/quotes/about/romance/) [Trust](https://sms4smile.com/quotes/about/trust/) [Vulnerability](https://sms4smile.com/quotes/about/vulnerability/)

## Related quotes

> [“We are in an era of distrust, disconnection and detachment”](https://sms4smile.com/quotes/tom-fletcher/we-are-in-an-era-of-distrust-disconnection-and-detachment/)

[Tom Fletcher](https://sms4smile.com/quotes/author/tom-fletcher/)

> [Successful adult relationships, whether between lovers or friends, require a significant degree of vulnerability, trust, and openness-](https://sms4smile.com/quotes/susan-forward/successful-adult-relationships-whether-between-lovers-or-friends/)

[Susan Forward](https://sms4smile.com/quotes/author/susan-forward/)

> [The outcome of the war is in our hands; the outcome of words is in the council.](https://sms4smile.com/quotes/homer/the-outcome-of-the-war-is-in-our-hands-the-outcome-of-words-is-in-the/)

[Homer](https://sms4smile.com/quotes/author/homer/)

> [I'd update my resume so you're ready for any outcome.](https://sms4smile.com/quotes/bob-weinstein/i-d-update-my-resume-so-you-re-ready-for-any-outcome/)

[Bob Weinstein](https://sms4smile.com/quotes/author/bob-weinstein/)

> [The scoreline didn't really reflect the outcome](https://sms4smile.com/quotes/tony-gubba/the-scoreline-didn-t-really-reflect-the-outcome/)

[Tony Gubba](https://sms4smile.com/quotes/author/tony-gubba/)

> [None of us is certain about the outcome of the Arab Spring.](https://sms4smile.com/quotes/kelly-ayotte/none-of-us-is-certain-about-the-outcome-of-the-arab-spring/)

[Kelly Ayotte](https://sms4smile.com/quotes/author/kelly-ayotte/)

> [Doubt is the outcome of ignorance](https://sms4smile.com/quotes/hazrat-ali/doubt-is-the-outcome-of-ignorance/)

[Hazrat Ali](https://sms4smile.com/quotes/author/hazrat-ali/)

> [I say that why don't we bring all points of view. Sit around a table and discuss this evidence, and produce evidence as it…](https://sms4smile.com/quotes/thabo-mbeki/i-say-that-why-don-t-we-bring-all-points-of-view-sit-around-a-table/)

[Thabo Mbeki](https://sms4smile.com/quotes/author/thabo-mbeki/)

> [“Success is a visible outcome of invisible sweat, and sleepless nights. It is found in the small moments of persistence that build up over…](https://sms4smile.com/quotes/gift-gugu-mona/success-is-a-visible-outcome-of-invisible-sweat-and-sleepless-nights/)

[Gift Gugu Mona](https://sms4smile.com/quotes/author/gift-gugu-mona/)

> [Style is the outcome of constraint.](https://sms4smile.com/quotes/andre-maurois/style-is-the-outcome-of-constraint/)

[Andre Maurois](https://sms4smile.com/quotes/author/andre-maurois/)

> [“Your circumstance is not your outcome.”](https://sms4smile.com/quotes/anita-r-sneed-carter/your-circumstance-is-not-your-outcome/)

[Anita R. Sneed-Carter](https://sms4smile.com/quotes/author/anita-r-sneed-carter/)

> [Military deployments have never been something to enjoy, but the consequence of the actions, the shared nature of the sacrifices, and the nobility of…](https://sms4smile.com/quotes/pete-hegseth/military-deployments-have-never-been-something-to-enjoy-but-the/)

[Pete Hegseth](https://sms4smile.com/quotes/author/pete-hegseth/)

> [Pain is the outcome of sin.](https://sms4smile.com/quotes/gautama-buddha/pain-is-the-outcome-of-sin/)

[Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/)

> [“The worst outcome of not trying is never getting to fail.”](https://sms4smile.com/quotes/phillip-gary-smith/the-worst-outcome-of-not-trying-is-never-getting-to-fail/)

[Phillip Gary Smith](https://sms4smile.com/quotes/author/phillip-gary-smith/)

> [I'm a fan of supersymmetry, largely because it seems to be the only route by which gravity can be brought into the scheme. It's…](https://sms4smile.com/quotes/peter-higgs/i-m-a-fan-of-supersymmetry-largely-because-it-seems-to-be-the-only/)

[Peter Higgs](https://sms4smile.com/quotes/author/peter-higgs/)

## More by Brene Brown

> [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/)

[Brene Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

> [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/)

[Brené Brown](https://sms4smile.com/quotes/author/bren-brown/)

[Explore all 759 Brene Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/)

## More Connection quotes

> [I guess at it's very core love is connection that just makes so much sense you wonder how you used to live before you…](https://sms4smile.com/quotes/benjamin-stone/i-guess-at-it-s-very-core-love-is-connection-that-just-makes-so-much/)

[Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/)

> [I believe that we have a huge problem with the water in America. We don't want to make that connection that these chemicals, at…](https://sms4smile.com/quotes/erin-brockovich/i-believe-that-we-have-a-huge-problem-with-the-water-in-america-we/)

[Erin Brockovich](https://sms4smile.com/quotes/author/erin-brockovich/)

> [There's overwhelming evidence... circumstantial and otherwise, to suggest a connection between Iraq and al Qaeda.](https://sms4smile.com/quotes/mike-pence/there-s-overwhelming-evidence-circumstantial-and-otherwise-to-suggest/)

[Mike Pence](https://sms4smile.com/quotes/author/mike-pence/)

> [When I discovered drama, I felt a connection.](https://sms4smile.com/quotes/ray-fearon/when-i-discovered-drama-i-felt-a-connection/)

[Ray Fearon](https://sms4smile.com/quotes/author/ray-fearon/)

> [“Your passion is your connection to God.”](https://sms4smile.com/quotes/amit-ray/your-passion-is-your-connection-to-god/)

[Amit Ray](https://sms4smile.com/quotes/author/amit-ray/)

> [Religion is no longer a connection point for most people. Our communities were built on coming together in physical locations once a week or…](https://sms4smile.com/quotes/miguel-mckelvey/religion-is-no-longer-a-connection-point-for-most-people-our/)

[Miguel McKelvey](https://sms4smile.com/quotes/author/miguel-mckelvey/)

> [“A man becomes creative, whether he is an artist or a scientist, when he finds a new unity in the variety of nature. He…](https://sms4smile.com/quotes/jacob-bronowski/a-man-becomes-creative-whether-he-is-an-artist-or-a-scientist-when-he/)

[Jacob Bronowski](https://sms4smile.com/quotes/author/jacob-bronowski/)

> [“If you cannot wait for time to unearth roots, you must dig.”](https://sms4smile.com/quotes/nelou-keramati/if-you-cannot-wait-for-time-to-unearth-roots-you-must-dig/)

Nelou Keramati

> [“As a species, we are hardwired for connection. We are our best selves when we are sharing and communicating with others.”](https://sms4smile.com/quotes/tyler-henry/as-a-species-we-are-hardwired-for-connection-we-are-our-best-selves/)

[Tyler Henry](https://sms4smile.com/quotes/author/tyler-henry/)

> [“If you feel you don’t know the right people, turn to the next person you see on the street and introduce yourself—that connection could…](https://sms4smile.com/quotes/raoul-davis-jr/if-you-feel-you-don-t-know-the-right-people-turn-to-the-next-person/)

[Raoul Davis Jr](https://sms4smile.com/quotes/author/raoul-davis-jr/)

> [I'm uninterested in superheroes. I am only interested in real stories, real people, real connection.](https://sms4smile.com/quotes/jamie-lee-curtis/i-m-uninterested-in-superheroes-i-am-only-interested-in-real-stories/)

[Jamie Lee Curtis](https://sms4smile.com/quotes/author/jamie-lee-curtis/)

> [There's a spectrum of those moments of connection and the moments we fail to connect, going from super-large successes to failures. Success would be…](https://sms4smile.com/quotes/aimee-bender/there-s-a-spectrum-of-those-moments-of-connection-and-the-moments-we/)

[Aimee Bender](https://sms4smile.com/quotes/author/aimee-bender/)

> [I think my work comes out of both an intense desire for connection and what it means to feel isolated. There's always going to…](https://sms4smile.com/quotes/adrienne-rich/i-think-my-work-comes-out-of-both-an-intense-desire-for-connection/)

[Adrienne Rich](https://sms4smile.com/quotes/author/adrienne-rich/)

> [I always have this sense of food as triangular, in that one point is nourishment, one point is connection, and one point is pleasure,…](https://sms4smile.com/quotes/crescent-dragonwagon/i-always-have-this-sense-of-food-as-triangular-in-that-one-point-is/)

[Crescent Dragonwagon](https://sms4smile.com/quotes/author/crescent-dragonwagon/)

> [I don't mind writing so I didn't find that difficult, it's just a question of finding the time to do it. I kind of…](https://sms4smile.com/quotes/david-cronenberg/i-don-t-mind-writing-so-i-didn-t-find-that-difficult-it-s-just-a/)

[David Cronenberg](https://sms4smile.com/quotes/author/david-cronenberg/)

[Browse all 1,649 Connection quotes ](https://sms4smile.com/quotes/about/connection/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment.",
            "creator": {
                "@type": "Person",
                "name": "Brene Brown"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/bren-brown/the-intention-and-outcome-of-vulnerability-is-trust-intimacy-and/",
            "about": {
                "@type": "Thing",
                "name": "Connection"
            },
            "@id": "https://sms4smile.com/quotes/bren-brown/the-intention-and-outcome-of-vulnerability-is-trust-intimacy-and/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/ec8/bren-brown-280_connection_the-intention-and-outcome-of-vulnerabili_132682.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/ec8/bren-brown-280_connection_the-intention-and-outcome-of-vulnerabili_132682.jpg",
                "url": "https://sms4smile.com/quotes/i/ec8/bren-brown-280_connection_the-intention-and-outcome-of-vulnerabili_132682.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is…” — Brene Brown",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Brene Brown",
                    "item": "https://sms4smile.com/quotes/author/bren-brown/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "The intention and outcome of vulnerability...",
                    "item": "https://sms4smile.com/quotes/bren-brown/the-intention-and-outcome-of-vulnerability-is-trust-intimacy-and/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/bren-brown/the-intention-and-outcome-of-vulnerability-is-trust-intimacy-and/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
