--- title: "Meaning & Key Takeaway of: Research shows that playing cards once a…" description: "\"“Research shows that playing cards once a week or meeting friends every Wednesday night at Starbucks adds as many years to our lives as taking beta blo..." image: "https://sms4smile.com/quotes/i/8d1/bren-brown-280_day-night_research-shows-that-playing-cards-once-a_2038126.jpg" --- # Research shows that playing cards once a week or meeting… ![“Research shows that playing cards once a week or meeting friends every Wednesday night at Starbucks adds as many years to our lives as taking beta blockers or quitting a pack-a-day smoking habit.” quote by Brené Brown](https://sms4smile.com/quotes/i/8d1/bren-brown-280_day-night_research-shows-that-playing-cards-once-a_2038126.jpg) [Download](https://sms4smile.com/quotes/i/8d1/bren-brown-280_day-night_research-shows-that-playing-cards-once-a_2038126.jpg) [Open image](https://sms4smile.com/quotes/i/8d1/bren-brown-280_day-night_research-shows-that-playing-cards-once-a_2038126.jpg) > ““Research shows that playing cards once a week or meeting friends every Wednesday night at Starbucks adds as many years to our lives as taking beta blockers or quitting a pack-a-day smoking habit.”” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular social connection and leisure activities can extend lifespan similarly to medical interventions. **In simple terms:** Friends and fun boost health. Key Takeaway Cultivate weekly social rituals. Themes health social connection longevity Mood hopeful encouraging Type informative inspirational When to use this quote - weekly game night - coffee meetups - card clubs - stress management Key Concepts psychology public health Questions to Reflect On - How can you integrate social fun into a busy schedule? - What barriers exist to regular gatherings? A Different Perspective Not everyone can access these activities. ★ ★ ★ ★ ★ No ratings yet [Day night](https://sms4smile.com/quotes/about/day-night/) [Day Smoking](https://sms4smile.com/quotes/about/day-smoking-3778733/) [Friendship](https://sms4smile.com/quotes/about/friendship/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Playing Card](https://sms4smile.com/quotes/about/playing-card/) [Playing cards](https://sms4smile.com/quotes/about/playing-cards/) [Quitting](https://sms4smile.com/quotes/about/quitting/) [Smoking Habit](https://sms4smile.com/quotes/about/smoking-habit-504408/) ## Related quotes > [“As members of the Church, there are things you cannot do. For one, you cannot take a Las Vegas-style vacation. I do not know…](https://sms4smile.com/quotes/william-grant-bangerter/as-members-of-the-church-there-are-things-you-cannot-do-for-one-you/) [William Grant Bangerter](https://sms4smile.com/quotes/author/william-grant-bangerter/) > [I rather like the idea of having all my hours to myself: eating a Fudge Sundae, watching a movie, sleeping on my couch, singing…](https://sms4smile.com/quotes/jack-kerouac/i-rather-like-the-idea-of-having-all-my-hours-to-myself-eating-a/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [I don’t know about ‘common sense opinion’ by the way. It seems to me that the office of common sense is to keep us…](https://sms4smile.com/quotes/peter-van-inwagen/i-don-t-know-about-common-sense-opinion-by-the-way-it-seems-to-me/) [Peter van Inwagen](https://sms4smile.com/quotes/author/peter-van-inwagen/) > [Any time women come together with a collective intention, it's a powerful thing. Whether it's sitting down making a quilt, in a kitchen preparing…](https://sms4smile.com/quotes/phylicia-rashad/any-time-women-come-together-with-a-collective-intention-it-s-a/) [Phylicia Rashad](https://sms4smile.com/quotes/author/phylicia-rashad/) > [“Don't we all deal with life the way we do our military service? Doing what we can, while we wait either to be demobbed…](https://sms4smile.com/quotes/muriel-barbery/don-t-we-all-deal-with-life-the-way-we-do-our-military-service-doing/) [Muriel Barbery](https://sms4smile.com/quotes/author/muriel-barbery/) > [“The dismembered limbs of dolls and puppets are strewn about everywhere. Posters, signs, billboards, and leaflets of various sorts are scattered around like playing…](https://sms4smile.com/quotes/thomas-ligotti/the-dismembered-limbs-of-dolls-and-puppets-are-strewn-about/) [Thomas Ligotti](https://sms4smile.com/quotes/author/thomas-ligotti/) > [My grandmother is the type of person, I'd be down playing cards in the park, and she'd take the dog and walk down to…](https://sms4smile.com/quotes/howie-long/my-grandmother-is-the-type-of-person-i-d-be-down-playing-cards-in-the/) [Howie Long](https://sms4smile.com/quotes/author/howie-long/) > [Usually I try to be there by six. Everything has been taken off the walls so that there's nothing to arrest my sight. On…](https://sms4smile.com/quotes/toni-morrison/usually-i-try-to-be-there-by-six-everything-has-been-taken-off-the/) [Toni Morrison](https://sms4smile.com/quotes/author/toni-morrison/) > [Anything was better than playing cards, and I was doing something I wanted to do creating.](https://sms4smile.com/quotes/mary-martin/anything-was-better-than-playing-cards-and-i-was-doing-something-i/) [Mary Martin](https://sms4smile.com/quotes/author/mary-martin/) > [“His life was now the life of a collector, and that gave it meaning. Evening after evening he would count and arrange his cuttings…](https://sms4smile.com/quotes/karel-capek/his-life-was-now-the-life-of-a-collector-and-that-gave-it-meaning/) [Karel Čapek](https://sms4smile.com/quotes/author/karel-capek/) > [Attack on playing cards](https://sms4smile.com/quotes/anonymous/attack-on-playing-cards/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [While you're playing cards with a regular guy or having a bite to eat with him, he seems a peaceable, good-humoured and not entirely…](https://sms4smile.com/quotes/anton-chekhov/while-you-re-playing-cards-with-a-regular-guy-or-having-a-bite-to-eat/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [“Winter was every kid’s favorite season in Kabul, at least those whose fathers could afford to buy a good iron stove. The reason was…](https://sms4smile.com/quotes/khaled-hosseini/winter-was-every-kid-s-favorite-season-in-kabul-at-least-those-whose/) [Khaled Hosseini](https://sms4smile.com/quotes/author/khaled-hosseini/) > [“Zed and Sky had stayed behind and were chatting with Will, Sky sitting on Zed's knee as if nothing was going to get them…](https://sms4smile.com/quotes/joss-stirling/zed-and-sky-had-stayed-behind-and-were-chatting-with-will-sky-sitting/) [Joss Stirling](https://sms4smile.com/quotes/author/joss-stirling/) > [“I stare at his forearms. I can make out a naked woman with a snake going up her vagina. She’s holding a knife, slitting…](https://sms4smile.com/quotes/kirsty-eagar/i-stare-at-his-forearms-i-can-make-out-a-naked-woman-with-a-snake/) [Kirsty Eagar](https://sms4smile.com/quotes/author/kirsty-eagar/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Day night quotes > [He that contemplates hath a day without night.](https://sms4smile.com/quotes/george-herbert/he-that-contemplates-hath-a-day-without-night/) [George Herbert](https://sms4smile.com/quotes/author/george-herbert/) > [Day is over, night has come. Today is gone, whats done is done. Embrace your dreams, through the night. Tomorrow comes with a whole…](https://sms4smile.com/quotes/anonymous/day-is-over-night-has-come-today-is-gone-whats-done-is-done-embrace/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The Professor noted two nymphs with strawberries on their heads, a DayGlo Amish lady, a mustachioed man in a rainbow apron. He wrote Saturday…](https://sms4smile.com/quotes/la-carmina/the-professor-noted-two-nymphs-with-strawberries-on-their-heads-a/) [La Carmina](https://sms4smile.com/quotes/author/la-carmina/) > [“There were always too many hours in the day and never enough in the night.”](https://sms4smile.com/quotes/kate-thompson/there-were-always-too-many-hours-in-the-day-and-never-enough-in-the/) [Kate Thompson](https://sms4smile.com/quotes/author/kate-thompson/) > [Live every day as if it were Saturday night.](https://sms4smile.com/quotes/al-mcguire/live-every-day-as-if-it-were-saturday-night/) [Al McGuire](https://sms4smile.com/quotes/author/al-mcguire/) > [“My Dear Mrs Winter. (I had half a mind when I dipped my pen in the ink, to address you by your old natural…](https://sms4smile.com/quotes/charles-dickens/my-dear-mrs-winter-i-had-half-a-mind-when-i-dipped-my-pen-in-the-ink/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [“Monday night I had to go out of town, up to Boston for a quick meeting early Tuesday morning. My flight was delayed, and…](https://sms4smile.com/quotes/vi-keeland/monday-night-i-had-to-go-out-of-town-up-to-boston-for-a-quick-meeting/) [Vi Keeland](https://sms4smile.com/quotes/author/vi-keeland/) > [I started shooting 'The Defenders' two days after I wrapped' Friday Night Lights.' I was doing research for 'The Defenders' throughout - interviewing lawyers…](https://sms4smile.com/quotes/jurnee-smollett-bell/i-started-shooting-the-defenders-two-days-after-i-wrapped-friday/) [Jurnee Smollett-Bell](https://sms4smile.com/quotes/author/jurnee-smollett-bell/) > [Saturday night in Toledo Ohio, Is like being nowhere at all, All through the day how the hours rush by, You sit in the…](https://sms4smile.com/quotes/john-denver/saturday-night-in-toledo-ohio-is-like-being-nowhere-at-all-all/) [John Denver](https://sms4smile.com/quotes/author/john-denver/) > [“Live this with me, just live it, whatever happens, however it happens, live it with me for two days. It doesn’t go the way…](https://sms4smile.com/quotes/kristen-ashley/live-this-with-me-just-live-it-whatever-happens-however-it-happens/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [“As the dawn loves the sunlight that must cease Ere dawn again may rise and pass in peace; Must die that she being dead…](https://sms4smile.com/quotes/algernon-charles-swinburne/as-the-dawn-loves-the-sunlight-that-must-cease-ere-dawn-again-may/) [Algernon Charles Swinburne](https://sms4smile.com/quotes/author/algernon-charles-swinburne/) > [Happy Days, which we did for 11 years, we did with three cameras in front of a live audience. Very special. We had a…](https://sms4smile.com/quotes/marion-ross/happy-days-which-we-did-for-11-years-we-did-with-three-cameras-in/) [Marion Ross](https://sms4smile.com/quotes/author/marion-ross/) > [Doing a sitcom is like doing a play - you rehearse for three or four days, and then you shoot what you rehearsed on…](https://sms4smile.com/quotes/james-belushi/doing-a-sitcom-is-like-doing-a-play-you-rehearse-for-three-or-four/) [James Belushi](https://sms4smile.com/quotes/author/james-belushi/) > [I try every day and every night to find a movie or a TV show that I can watch, but I just can't make…](https://sms4smile.com/quotes/david-berman/i-try-every-day-and-every-night-to-find-a-movie-or-a-tv-show-that-i/) [David Berman](https://sms4smile.com/quotes/author/david-berman/) > [Well, I get my subject on Wednesday night; I think it out carefully on Thursday, and make my rough sketch; on Friday morning I…](https://sms4smile.com/quotes/john-tenniel/well-i-get-my-subject-on-wednesday-night-i-think-it-out-carefully-on/) [John Tenniel](https://sms4smile.com/quotes/author/john-tenniel/) [Browse all 182 Day night quotes ](https://sms4smile.com/quotes/about/day-night/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Research shows that playing cards once a week or meeting friends every Wednesday night at Starbucks adds as many years to our lives as taking beta blockers or quitting a pack-a-day smoking habit.”", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/research-shows-that-playing-cards-once-a-week-or-meeting-friends/", "about": { "@type": "Thing", "name": "Day night" }, "@id": "https://sms4smile.com/quotes/bren-brown/research-shows-that-playing-cards-once-a-week-or-meeting-friends/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8d1/bren-brown-280_day-night_research-shows-that-playing-cards-once-a_2038126.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8d1/bren-brown-280_day-night_research-shows-that-playing-cards-once-a_2038126.jpg", "url": "https://sms4smile.com/quotes/i/8d1/bren-brown-280_day-night_research-shows-that-playing-cards-once-a_2038126.jpg", "width": 1080, "height": 1080, "caption": "“Research shows that playing cards once a week or meeting friends every Wednesday night at Starbucks adds as…” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "“Research shows that playing cards once...", "item": "https://sms4smile.com/quotes/bren-brown/research-shows-that-playing-cards-once-a-week-or-meeting-friends/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/research-shows-that-playing-cards-once-a-week-or-meeting-friends/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```