--- title: "Meaning & Key Takeaway of: Permission to be excited and goofy and to…" description: "\"“Permission to be excited and goofy and to have fun.”\" — Brené Brown" image: "https://sms4smile.com/quotes/i/896/bren-brown-280_excited_permission-to-be-excited-and-goofy-and-t_703122.jpg" --- # Permission to be excited and goofy and to have fun. ![“Permission to be excited and goofy and to have fun.” quote by Brené Brown](https://sms4smile.com/quotes/i/896/bren-brown-280_excited_permission-to-be-excited-and-goofy-and-t_703122.jpg) [Download](https://sms4smile.com/quotes/i/896/bren-brown-280_excited_permission-to-be-excited-and-goofy-and-t_703122.jpg) [Open image](https://sms4smile.com/quotes/i/896/bren-brown-280_excited_permission-to-be-excited-and-goofy-and-t_703122.jpg) > ““Permission to be excited and goofy and to have fun.”” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Permission to be joyful and playful is essential for authentic living and connection. **In simple terms:** Allow yourself joy and play. Key Takeaway Embrace excitement and fun. Themes vulnerability joy authenticity Mood warm encouraging Type self-help inspirational When to use this quote - team building - education - family life - creative workshops Key Concepts psychology of happiness social connection Questions to Reflect On - When did you last let go and be goofy? - How does play improve relationships? A Different Perspective Fear of judgment can suppress playfulness. ★ ★ ★ ★ ★ No ratings yet [Goofy](https://sms4smile.com/quotes/about/goofy/) [Having fun](https://sms4smile.com/quotes/about/having-fun/) ## Related quotes > [If I run into someone on the street, that's one thing. But answering mail for a living? I like a job where you can…](https://sms4smile.com/quotes/bill-murray/if-i-run-into-someone-on-the-street-that-s-one-thing-but-answering/) [Bill Murray](https://sms4smile.com/quotes/author/bill-murray/) > [Anybody who knows me knows that I'm a goofy and fun-loving guy.](https://sms4smile.com/quotes/glen-powell/anybody-who-knows-me-knows-that-i-m-a-goofy-and-fun-loving-guy/) [Glen Powell](https://sms4smile.com/quotes/author/glen-powell/) > [We have become this very fear-based culture, especially post-9/11. Fear is the opposite of love, in my opinion. I think there would be more…](https://sms4smile.com/quotes/bren-brown/we-have-become-this-very-fear-based-culture-especially-post-9-11-fear/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [People are goofy about the movie business, so you end up counting on friends you knew before you were successful. It is harder to…](https://sms4smile.com/quotes/michael-douglas/people-are-goofy-about-the-movie-business-so-you-end-up-counting-on/) [Michael Douglas](https://sms4smile.com/quotes/author/michael-douglas/) > [I was not alone when I was in Goofy hell](https://sms4smile.com/quotes/aristotle/i-was-not-alone-when-i-was-in-goofy-hell/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [I got a really thick strong accent. I'm a nerd, nah not really, I'm goofy. You have to know me. You'll see it, people…](https://sms4smile.com/quotes/kiley-dean/i-got-a-really-thick-strong-accent-i-m-a-nerd-nah-not-really-i-m/) Kiley Dean > [I'm comfortable with myself now, and I understand how goofy I am, how stupid I can be, how emotional I can be, or how…](https://sms4smile.com/quotes/amber-liu/i-m-comfortable-with-myself-now-and-i-understand-how-goofy-i-am-how/) [Amber Liu](https://sms4smile.com/quotes/author/amber-liu/) > [Hollywood is a goofy place. But I like it… If one weren't a little mad one wouldn't be there.](https://sms4smile.com/quotes/charles-laughton/hollywood-is-a-goofy-place-but-i-like-it-if-one-weren-t-a-little-mad/) [Charles Laughton](https://sms4smile.com/quotes/author/charles-laughton/) > [I would love to do comedy. I'm actually really animated and goofy. I talk with my hands so intensely.](https://sms4smile.com/quotes/tracy-spiridakos/i-would-love-to-do-comedy-i-m-actually-really-animated-and-goofy-i/) [Tracy Spiridakos](https://sms4smile.com/quotes/author/tracy-spiridakos/) > [Some comedians are silly or goofy or straight joke writers who avoid anything subversive or political. Others are drawn to it. The beauty of…](https://sms4smile.com/quotes/ted-alexandro/some-comedians-are-silly-or-goofy-or-straight-joke-writers-who-avoid/) [Ted Alexandro](https://sms4smile.com/quotes/author/ted-alexandro/) > [Soccer is an endless source of material. I mean, take my Paralympic teammates. It's a mix of 12 goofy, disabled guys and when we…](https://sms4smile.com/quotes/josh-blue/soccer-is-an-endless-source-of-material-i-mean-take-my-paralympic/) [Josh Blue](https://sms4smile.com/quotes/author/josh-blue/) > [I've learned that no matter how serious your life requires you to be, everyone needs a friend to act goofy with.](https://sms4smile.com/quotes/andy-rooney/i-ve-learned-that-no-matter-how-serious-your-life-requires-you-to-be/) [Andy Rooney](https://sms4smile.com/quotes/author/andy-rooney/) > [A nation with a goofy foreign policy needs a very serious policy of defense.](https://sms4smile.com/quotes/p-j-o-rourke/a-nation-with-a-goofy-foreign-policy-needs-a-very-serious-policy-of/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [Goofy was the word that was used most often by my sisters because I've been this tall ever since I was 12 years old.](https://sms4smile.com/quotes/will-smith/goofy-was-the-word-that-was-used-most-often-by-my-sisters-because-i/) [Will Smith](https://sms4smile.com/quotes/author/will-smith/) > [I've always grown different types of facial hair like goofy type deals, but you know it really took off at Washington State when we…](https://sms4smile.com/quotes/gardner-minshew/i-ve-always-grown-different-types-of-facial-hair-like-goofy-type/) [Gardner Minshew](https://sms4smile.com/quotes/author/gardner-minshew/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Excited quotes > [I was really excited to have the opportunity to make Fiddler.](https://sms4smile.com/quotes/norman-jewison/i-was-really-excited-to-have-the-opportunity-to-make-fiddler/) [Norman Jewison](https://sms4smile.com/quotes/author/norman-jewison/) > [I feel excited about getting older as an actress, too. I think there are some amazing opportunities around the corner and I don't need…](https://sms4smile.com/quotes/sutton-foster/i-feel-excited-about-getting-older-as-an-actress-too-i-think-there/) [Sutton Foster](https://sms4smile.com/quotes/author/sutton-foster/) > [Don't get too excited, but I'm naked under these clothes.](https://sms4smile.com/quotes/nikhil-saluja/don-t-get-too-excited-but-i-m-naked-under-these-clothes/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [The best part of making music, for me, is collaborating and working with new people and fresh sounds and all those things that get…](https://sms4smile.com/quotes/mariah-carey/the-best-part-of-making-music-for-me-is-collaborating-and-working/) [Mariah Carey](https://sms4smile.com/quotes/author/mariah-carey/) > [“I shall be excited when there is something to be excited about. This is not it.”](https://sms4smile.com/quotes/jamie-campbell/i-shall-be-excited-when-there-is-something-to-be-excited-about-this/) [Jamie Campbell](https://sms4smile.com/quotes/author/jamie-campbell/) > [I didn't know the city at all, but I was so happy to be in New York I cried. I was so excited.](https://sms4smile.com/quotes/greta-gerwig/i-didn-t-know-the-city-at-all-but-i-was-so-happy-to-be-in-new-york-i/) [Greta Gerwig](https://sms4smile.com/quotes/author/greta-gerwig/) > [I've been in real estate for a long time and I always try to stay on the edge. I'm really excited about the partnership…](https://sms4smile.com/quotes/mc-hammer/i-ve-been-in-real-estate-for-a-long-time-and-i-always-try-to-stay-on/) [MC Hammer](https://sms4smile.com/quotes/author/mc-hammer/) > [I've been so lucky with the people I've worked with, but I'm such a fan girl. When I moved to London at 16, I…](https://sms4smile.com/quotes/sheridan-smith/i-ve-been-so-lucky-with-the-people-i-ve-worked-with-but-i-m-such-a/) [Sheridan Smith](https://sms4smile.com/quotes/author/sheridan-smith/) > [I am excited to partner with Aeropostale for my very own collection. It was a great experience to be able to work with them.…](https://sms4smile.com/quotes/bethany-mota/i-am-excited-to-partner-with-aeropostale-for-my-very-own-collection/) [Bethany Mota](https://sms4smile.com/quotes/author/bethany-mota/) > ['Dirt Road Diaries,' in my mind, is a perfect country guy song. It speaks to the hard-working guy, and I'm excited for the fans…](https://sms4smile.com/quotes/luke-bryan/dirt-road-diaries-in-my-mind-is-a-perfect-country-guy-song-it-speaks/) [Luke Bryan](https://sms4smile.com/quotes/author/luke-bryan/) > [I read novels but I also read the Bible. And study it, you know? And the more I learn, the more excited I get.](https://sms4smile.com/quotes/johnny-cash/i-read-novels-but-i-also-read-the-bible-and-study-it-you-know-and-the/) [Johnny Cash](https://sms4smile.com/quotes/author/johnny-cash/) > [I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I still…](https://sms4smile.com/quotes/kate-adie/i-keep-telling-myself-to-calm-down-to-take-less-of-an-interest-in/) [Kate Adie](https://sms4smile.com/quotes/author/kate-adie/) > [I'm really excited about anything that is able to address the really big markets, so anything that's universally appealing.](https://sms4smile.com/quotes/marc-andreessen/i-m-really-excited-about-anything-that-is-able-to-address-the-really/) [Marc Andreessen](https://sms4smile.com/quotes/author/marc-andreessen/) > [Suddenly, I'm in movies that people are excited about, and that is a nice change.](https://sms4smile.com/quotes/josh-brolin/suddenly-i-m-in-movies-that-people-are-excited-about-and-that-is-a/) [Josh Brolin](https://sms4smile.com/quotes/author/josh-brolin/) > [Being authentic can be a good thing in that often people who are fixated on that are also fixated on having very high standards,…](https://sms4smile.com/quotes/edgar-meyer/being-authentic-can-be-a-good-thing-in-that-often-people-who-are/) [Edgar Meyer](https://sms4smile.com/quotes/author/edgar-meyer/) Browse all 3,350 Excited quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Permission to be excited and goofy and to have fun.”", "creator": { "@type": "Person", "name": "Brené Brown" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/bren-brown/permission-to-be-excited-and-goofy-and-to-have-fun/", "about": { "@type": "Thing", "name": "Excited" }, "@id": "https://sms4smile.com/quotes/bren-brown/permission-to-be-excited-and-goofy-and-to-have-fun/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/896/bren-brown-280_excited_permission-to-be-excited-and-goofy-and-t_703122.jpg", "contentUrl": "https://sms4smile.com/quotes/i/896/bren-brown-280_excited_permission-to-be-excited-and-goofy-and-t_703122.jpg", "url": "https://sms4smile.com/quotes/i/896/bren-brown-280_excited_permission-to-be-excited-and-goofy-and-t_703122.jpg", "width": 1080, "height": 1080, "caption": "“Permission to be excited and goofy and to have fun.” — Brené Brown", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Brené Brown", "item": "https://sms4smile.com/quotes/author/bren-brown/" }, { "@type": "ListItem", "position": 4, "name": "“Permission to be excited and goofy...", "item": "https://sms4smile.com/quotes/bren-brown/permission-to-be-excited-and-goofy-and-to-have-fun/" } ], "@id": "https://sms4smile.com/quotes/bren-brown/permission-to-be-excited-and-goofy-and-to-have-fun/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```