--- title: "Meaning & Key Takeaway of: One of the things I did when I discovered…" description: "\"One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's s..." image: "https://sms4smile.com/quotes/i/19e/bren-brown-280_away_one-of-the-things-i-did-when-i-discovere_2599801.jpg" --- # One of the things I did when I discovered this huge… ![“One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. It's not that vulnerability is the upside, but it's better than shame, I guess.” quote by Brene Brown](https://sms4smile.com/quotes/i/19e/bren-brown-280_away_one-of-the-things-i-did-when-i-discovere_2599801.jpg) [Download](https://sms4smile.com/quotes/i/19e/bren-brown-280_away_one-of-the-things-i-did-when-i-discovere_2599801.jpg) [Open image](https://sms4smile.com/quotes/i/19e/bren-brown-280_away_one-of-the-things-i-did-when-i-discovere_2599801.jpg) > “One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. It's not that vulnerability is the upside, but it's better than shame, I guess.” [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Embracing vulnerability reduces shame, fostering personal growth and connection. **In simple terms:** Vulnerability beats shame. Key Takeaway Allow yourself to be vulnerable to grow. Themes vulnerability shame growth connection Mood introspective encouraging Type self-help inspirational When to use this quote - therapy - leadership - relationships - creative work Key Concepts psychology self-help emotional intelligence Questions to Reflect On - When have you felt vulnerable? - What supports you in vulnerability? A Different Perspective Vulnerability can feel risky in unsafe environments. ★ ★ ★ ★ ★ No ratings yet [Away](https://sms4smile.com/quotes/about/away/) [Because](https://sms4smile.com/quotes/about/because/) [Being](https://sms4smile.com/quotes/about/being/) [Better](https://sms4smile.com/quotes/about/better/) [Better Shame](https://sms4smile.com/quotes/about/better-shame-1933726/) [Did](https://sms4smile.com/quotes/about/did/) [Discovered](https://sms4smile.com/quotes/about/discovered/) [Downer](https://sms4smile.com/quotes/about/downer/) [Guess](https://sms4smile.com/quotes/about/guess/) [Happily](https://sms4smile.com/quotes/about/happily/) [Hate](https://sms4smile.com/quotes/about/hate/) [Huge](https://sms4smile.com/quotes/about/huge/) [Importance](https://sms4smile.com/quotes/about/importance/) [Importance Vulnerable](https://sms4smile.com/quotes/about/importance-vulnerable-1933725/) [Moved](https://sms4smile.com/quotes/about/moved/) [People](https://sms4smile.com/quotes/about/people/) [Research](https://sms4smile.com/quotes/about/research/) [Shame](https://sms4smile.com/quotes/about/shame/) [Shame Research](https://sms4smile.com/quotes/about/shame-research-1933724/) [Than](https://sms4smile.com/quotes/about/than/) [Things](https://sms4smile.com/quotes/about/things/) [Topic](https://sms4smile.com/quotes/about/topic/) [Upside](https://sms4smile.com/quotes/about/upside/) [Very](https://sms4smile.com/quotes/about/very/) [Vulnerability](https://sms4smile.com/quotes/about/vulnerability/) [Vulnerability Upside](https://sms4smile.com/quotes/about/vulnerability-upside-1933727/) [Vulnerable](https://sms4smile.com/quotes/about/vulnerable/) ## Related quotes > [In regards to my artistry, I've learned the importance of being vulnerable.](https://sms4smile.com/quotes/rayvon-owen/in-regards-to-my-artistry-i-ve-learned-the-importance-of-being/) [Rayvon Owen](https://sms4smile.com/quotes/author/rayvon-owen/) > [I'm a downer. I've been depressed my whole life. Figure it out.](https://sms4smile.com/quotes/rodney-dangerfield/i-m-a-downer-i-ve-been-depressed-my-whole-life-figure-it-out/) [Rodney Dangerfield](https://sms4smile.com/quotes/author/rodney-dangerfield/) > [I'm learning to accept the lack of privacy as the real downer in my profession.](https://sms4smile.com/quotes/halle-berry/i-m-learning-to-accept-the-lack-of-privacy-as-the-real-downer-in-my/) [Halle Berry](https://sms4smile.com/quotes/author/halle-berry/) > [Hey downer, don't prey on me. We've all got bum raps that torment us day to day.](https://sms4smile.com/quotes/bad-religion/hey-downer-don-t-prey-on-me-we-ve-all-got-bum-raps-that-torment-us/) [Bad Religion](https://sms4smile.com/quotes/author/bad-religion/) > [Crime shows are good, but I wouldn't like to watch too many of them, as they can be a downer.](https://sms4smile.com/quotes/mohnish-bahl/crime-shows-are-good-but-i-wouldn-t-like-to-watch-too-many-of-them-as/) [Mohnish Bahl](https://sms4smile.com/quotes/author/mohnish-bahl/) > [You not supposed to feel down over whatever happen to you. I mean, you're supposed to use whatever happen to you as some type…](https://sms4smile.com/quotes/bob-marley/you-not-supposed-to-feel-down-over-whatever-happen-to-you-i-mean-you/) [Bob Marley](https://sms4smile.com/quotes/author/bob-marley/) > [Half the time I feel like I'm appealing to the downer freaks out there. We start to play one downer record after another until…](https://sms4smile.com/quotes/wolfman-jack/half-the-time-i-feel-like-i-m-appealing-to-the-downer-freaks-out/) [Wolfman Jack](https://sms4smile.com/quotes/author/wolfman-jack/) > [I'm not a flag waver for obesity. It's not healthy, and you have a crap life because there is such a downer on it.](https://sms4smile.com/quotes/jo-brand/i-m-not-a-flag-waver-for-obesity-it-s-not-healthy-and-you-have-a-crap/) [Jo Brand](https://sms4smile.com/quotes/author/jo-brand/) > [Well you know I hate to be a downer, but I'm the guy she left before you found her.](https://sms4smile.com/quotes/the-beach-boys/well-you-know-i-hate-to-be-a-downer-but-i-m-the-guy-she-left-before/) [The Beach Boys](https://sms4smile.com/quotes/author/the-beach-boys/) > [I really hate to be Debbie Downer right now, because everyone would love to say, "Yeah, we're finally doing something on climate!](https://sms4smile.com/quotes/josh-fox/i-really-hate-to-be-debbie-downer-right-now-because-everyone-would/) [Josh Fox](https://sms4smile.com/quotes/author/josh-fox/) > ['Smoke Ring' was a downer, then 'Wakin' was an upturn.](https://sms4smile.com/quotes/kurt-vile/smoke-ring-was-a-downer-then-wakin-was-an-upturn/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [We're a very success-driven culture, which is such a downer at times. Even if you don't think that way, you're forced to think that…](https://sms4smile.com/quotes/courtney-barnett/we-re-a-very-success-driven-culture-which-is-such-a-downer-at-times/) [Courtney Barnett](https://sms4smile.com/quotes/author/courtney-barnett/) > [Valentine's Day is definitely one of those days where it's either awesome or it's a downer.](https://sms4smile.com/quotes/judah-friedlander/valentine-s-day-is-definitely-one-of-those-days-where-it-s-either/) [Judah Friedlander](https://sms4smile.com/quotes/author/judah-friedlander/) > [“Ife can sure be a downer.”](https://sms4smile.com/quotes/beatrice-sparks/ife-can-sure-be-a-downer/) [Beatrice Sparks](https://sms4smile.com/quotes/author/beatrice-sparks/) > [“You are not my sunshine. Sorry. You're more like a gust of arctic wind that bursts in and blows out all the candles when…](https://sms4smile.com/quotes/richelle-e-goodrich/you-are-not-my-sunshine-sorry-you-re-more-like-a-gust-of-arctic-wind/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) ## More by Brene Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brene Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Away quotes > [I once told someone I could act. They totally bought it. I've been getting away with it ever since.](https://sms4smile.com/quotes/akshay-kumar/i-once-told-someone-i-could-act-they-totally-bought-it-i-ve-been/) [Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/) > [I don't like being away from home. That's one reason why I don't work as much as I used to \[when I started my…](https://sms4smile.com/quotes/jane-powell/i-don-t-like-being-away-from-home-that-s-one-reason-why-i-don-t-work/) [Jane Powell](https://sms4smile.com/quotes/author/jane-powell/) > [Some shows just go away - and that's fine. They serve their purpose and their entertainment value, but there are shows that touch people…](https://sms4smile.com/quotes/michael-cudlitz/some-shows-just-go-away-and-that-s-fine-they-serve-their-purpose-and/) [Michael Cudlitz](https://sms4smile.com/quotes/author/michael-cudlitz/) > [You just say the word, and I'll make the rest of the world go away. I'll take you someplace safe, where no one else…](https://sms4smile.com/quotes/rachel-vincent/you-just-say-the-word-and-i-ll-make-the-rest-of-the-world-go-away-i/) [Rachel Vincent](https://sms4smile.com/quotes/author/rachel-vincent/) > [Who wants a stylus. You have to get em and put em away, and you lose em. Yuck. Nobody wants a stylus.](https://sms4smile.com/quotes/steve-jobs/who-wants-a-stylus-you-have-to-get-em-and-put-em-away-and-you-lose-em/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [Beauty fades away.](https://sms4smile.com/quotes/anonymous/beauty-fades-away/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can't kind of take away, you either do or you don't. If you kind of take away something you're a failure.](https://sms4smile.com/quotes/john-guare/you-can-t-kind-of-take-away-you-either-do-or-you-don-t-if-you-kind-of/) [John Guare](https://sms4smile.com/quotes/author/john-guare/) > [We never think that our mothers will die. It was like suddenly an abyss opened at my feet - I was standing on nothing.…](https://sms4smile.com/quotes/ben-okri/we-never-think-that-our-mothers-will-die-it-was-like-suddenly-an/) [Ben Okri](https://sms4smile.com/quotes/author/ben-okri/) > [We all have time away from football to get our head down. At the same time it is a very busy schedule.](https://sms4smile.com/quotes/reece-james/we-all-have-time-away-from-football-to-get-our-head-down-at-the-same/) [Reece James](https://sms4smile.com/quotes/author/reece-james/) > [If you take away the predators in the prairies and the national parks, you suddenly have an explosion of elk, and then you have…](https://sms4smile.com/quotes/peter-benchley/if-you-take-away-the-predators-in-the-prairies-and-the-national-parks/) [Peter Benchley](https://sms4smile.com/quotes/author/peter-benchley/) > [“Please don't go away. You--you matter. To me.”](https://sms4smile.com/quotes/rachel-caine/please-don-t-go-away-you-you-matter-to-me/) [Rachel Caine](https://sms4smile.com/quotes/author/rachel-caine/) > [Our world is drowning in a sea of self-centeredness. You can make yourself quite unique right away by leaving this ocean of selfishness and…](https://sms4smile.com/quotes/john-bytheway/our-world-is-drowning-in-a-sea-of-self-centeredness-you-can-make/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [“Why is it," she asked, snuggling closer, "that I so often imagine myself running away and running free?”](https://sms4smile.com/quotes/mary-balogh/why-is-it-she-asked-snuggling-closer-that-i-so-often-imagine-myself/) [Mary Balogh](https://sms4smile.com/quotes/author/mary-balogh/) > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) [Browse all 4,933 Away quotes ](https://sms4smile.com/quotes/about/away/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. 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