--- title: "Meaning & Key Takeaway of: One of the most profound changes in my…" description: "\"“One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyfu..." image: "https://sms4smile.com/quotes/i/bff/bren-brown-280_gratitude_one-of-the-most-profound-changes-in-my-l_1647737.jpg" --- # One of the most profound changes in my life happened when… ![“One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyful people were grateful people. I mean, why wouldn’t they be? They have all of that goodness to be grateful for. But after spending countless hours…” quote by Brené Brown](https://sms4smile.com/quotes/i/bff/bren-brown-280_gratitude_one-of-the-most-profound-changes-in-my-l_1647737.jpg) [Download](https://sms4smile.com/quotes/i/bff/bren-brown-280_gratitude_one-of-the-most-profound-changes-in-my-l_1647737.jpg) [Open image](https://sms4smile.com/quotes/i/bff/bren-brown-280_gratitude_one-of-the-most-profound-changes-in-my-l_1647737.jpg) > ““One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. I always thought that joyful people were grateful people. I mean, why wouldn’t they be? They have all of that goodness to be grateful for. But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. Both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power greater than us. People were quick to point out the differences between happiness and joy as the difference between a human emotion that’s connected to circumstances and a spiritual way of engaging with the world that’s connected to practicing gratitude.”” [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Joyful living is linked to a regular gratitude practice, which frames joy as a spiritual, interconnected experience rather than a fleeting emotion. **In simple terms:** Gratitude fuels lasting joy. Key Takeaway Practice gratitude daily to deepen joy. Themes gratitude joy spirituality interconnectedness mindset Mood hopeful reflective inspirational Type philosophical motivational spiritual When to use this quote - personal growth - therapy sessions - team building - community service - daily journaling Key Concepts positive psychology spiritual practice human connection Questions to Reflect On - How does gratitude shift your perception of challenges? - Can gratitude be sustained during hardship? A Different Perspective Gratitude alone may not overcome deep trauma or systemic hardship. ★ ★ ★ ★ ★ No ratings yet [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness And Joy](https://sms4smile.com/quotes/about/happiness-and-joy/) [Joy](https://sms4smile.com/quotes/about/joy/) [Joy and gratitude](https://sms4smile.com/quotes/about/joy-and-gratitude/) [Joyful life](https://sms4smile.com/quotes/about/joyful-life/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [“But after spending countless hours collecting stories about joy and gratitude, three powerful patterns emerged: Without exception, every person I interviewed who described living…](https://sms4smile.com/quotes/bren-brown/but-after-spending-countless-hours-collecting-stories-about-joy-and/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [ \[I\] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their… ](https://sms4smile.com/quotes/bren-brown/i-never-talk-about-gratitude-and-joy-separately-for-this-reason-in-12/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Joy and gratitude can be very vulnerable and intense experiences. We are an anxious people and many of us have very little tolerance for…](https://sms4smile.com/quotes/bren-brown/joy-and-gratitude-can-be-very-vulnerable-and-intense-experiences-we/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“Fear of the Dark I’ve always been prone to worry and anxiety, but after I became a mother, negotiating joy, gratitude, and scarcity felt…](https://sms4smile.com/quotes/bren-brown/fear-of-the-dark-i-ve-always-been-prone-to-worry-and-anxiety-but/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [The only universal language I know of that wraps up joy and gratitude and love is laughter.](https://sms4smile.com/quotes/bren-brown/the-only-universal-language-i-know-of-that-wraps-up-joy-and-gratitude/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [You have no cause for anything but gratitude and joy.](https://sms4smile.com/quotes/gautama-buddha/you-have-no-cause-for-anything-but-gratitude-and-joy/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [I can seldom read scripture now without tears of joy and gratitude.](https://sms4smile.com/quotes/hudson-taylor/i-can-seldom-read-scripture-now-without-tears-of-joy-and-gratitude/) [Hudson Taylor](https://sms4smile.com/quotes/author/hudson-taylor/) > [I got sick and tired of a joyless existence, and so have thought a lot in the past few years about how to bring…](https://sms4smile.com/quotes/m-j-ryan/i-got-sick-and-tired-of-a-joyless-existence-and-so-have-thought-a-lot/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [ We ought to approach this challenge \[of global warming\] with a sense of profound joy and gratitude: that we are the generation about which,… ](https://sms4smile.com/quotes/al-gore/we-ought-to-approach-this-challenge-of-global-warming-with-a-sense-of/) [Al Gore](https://sms4smile.com/quotes/author/al-gore/) > [Life's too preciously short to not be bounding for joy and gratitude.](https://sms4smile.com/quotes/sam-ryder/life-s-too-preciously-short-to-not-be-bounding-for-joy-and-gratitude/) [Sam Ryder](https://sms4smile.com/quotes/author/sam-ryder/) > [“The man who has not seen such tears in the eyes of his beloved does not know the height of happiness to which, with…](https://sms4smile.com/quotes/ivan-turgenev/the-man-who-has-not-seen-such-tears-in-the-eyes-of-his-beloved-does/) [Ivan Turgenev](https://sms4smile.com/quotes/author/ivan-turgenev/) > [I just feel so much joy and gratitude that people have connected to it in this way. The biggest reward that I could ever…](https://sms4smile.com/quotes/solange-knowles/i-just-feel-so-much-joy-and-gratitude-that-people-have-connected-to/) [Solange Knowles](https://sms4smile.com/quotes/author/solange-knowles/) > [Eric Peters is a chronicler of his journey; he's been a faithful steward of the story God is telling through him, and this newest…](https://sms4smile.com/quotes/andrew-peterson/eric-peters-is-a-chronicler-of-his-journey-he-s-been-a-faithful/) [Andrew Peterson](https://sms4smile.com/quotes/author/andrew-peterson/) > [If I pull from places of faith, joy and gratitude, then I have the wind of creativity behind me. And, my work in the…](https://sms4smile.com/quotes/elizabeth-lesser/if-i-pull-from-places-of-faith-joy-and-gratitude-then-i-have-the-wind/) [Elizabeth Lesser](https://sms4smile.com/quotes/author/elizabeth-lesser/) > [If I had a gift, I would have filled half the world with passionate people, with those people crazy enough to get out of…](https://sms4smile.com/quotes/melchor-lim/if-i-had-a-gift-i-would-have-filled-half-the-world-with-passionate/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) ## More by Brené Brown > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“always put off writing by reorganizing my entire house and spending way too much time and money buying office supplies and organizing systems. Every…](https://sms4smile.com/quotes/bren-brown/always-put-off-writing-by-reorganizing-my-entire-house-and-spending/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [When you ask people about love, they tell you about heartbreak.](https://sms4smile.com/quotes/bren-brown/when-you-ask-people-about-love-they-tell-you-about-heartbreak/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I can recognize shame when it’s happening.”](https://sms4smile.com/quotes/bren-brown/i-can-recognize-shame-when-it-s-happening/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter.…](https://sms4smile.com/quotes/bren-brown/i-carry-a-small-sheet-of-paper-in-my-wallet-that-has-written-on-it/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Courage starts with showing up and letting ourselves be seen.](https://sms4smile.com/quotes/bren-brown/courage-starts-with-showing-up-and-letting-ourselves-be-seen/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in…](https://sms4smile.com/quotes/bren-brown/waking-up-every-day-and-loving-someone-who-may-or-may-not-love-us/) [Brene Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“No matter how separated we are by what we think and believe, we are part of the same spiritual story.”](https://sms4smile.com/quotes/bren-brown/no-matter-how-separated-we-are-by-what-we-think-and-believe-we-are/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Perfectionism is self-destructive simply because there is no such thing as perfect. Perfection is an unattainable goal. Additionally, perfectionism is more about perception -…](https://sms4smile.com/quotes/bren-brown/perfectionism-is-self-destructive-simply-because-there-is-no-such/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Shame corrodes the very part of us that believes we are capable of change.](https://sms4smile.com/quotes/bren-brown/shame-corrodes-the-very-part-of-us-that-believes-we-are-capable-of/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about…](https://sms4smile.com/quotes/bren-brown/if-you-re-also-in-the-arena-and-you-re-putting-your-ideas-out-and-you/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“I found that men and women with high levels of shame resilience share these four elements: They understand shame and recognize what messages and…](https://sms4smile.com/quotes/bren-brown/i-found-that-men-and-women-with-high-levels-of-shame-resilience-share/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Connection gives purpose and meaning to our lives.](https://sms4smile.com/quotes/bren-brown/connection-gives-purpose-and-meaning-to-our-lives/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“But here’s the tricky part about compassion and connecting: We can’t call just anyone. It’s not that simple. I have a lot of good…](https://sms4smile.com/quotes/bren-brown/but-here-s-the-tricky-part-about-compassion-and-connecting-we-can-t/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [“It turns out to be the place of true belonging, and it's the bravest and most sacred place you'll stand.”](https://sms4smile.com/quotes/bren-brown/it-turns-out-to-be-the-place-of-true-belonging-and-it-s-the-bravest/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Explore all 759 Brené Brown quotes ](https://sms4smile.com/quotes/author/bren-brown/) ## More Gratitude quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [One can put some trust in the gratitude of a sovereign, and also in that of his family; under certain conditions, one can even…](https://sms4smile.com/quotes/otto-von-bismarck/one-can-put-some-trust-in-the-gratitude-of-a-sovereign-and-also-in/) [Otto von Bismarck](https://sms4smile.com/quotes/author/otto-von-bismarck/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [“A treacherous President stood in the way; and it can be easily seen how reluctant good men might be to admit an apostasy which…](https://sms4smile.com/quotes/frederick-douglass/a-treacherous-president-stood-in-the-way-and-it-can-be-easily-seen/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) Adam Ant > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [I listen to heavy metal thanks to my son. When I argue with him on the kind of music he is listening to, he…](https://sms4smile.com/quotes/zeenat-aman/i-listen-to-heavy-metal-thanks-to-my-son-when-i-argue-with-him-on-the/) [Zeenat Aman](https://sms4smile.com/quotes/author/zeenat-aman/) > [“Thanks for teaching us to talk. Thanks for teaching us to be of the world and in the world and to make our way.…](https://sms4smile.com/quotes/dave-isay/thanks-for-teaching-us-to-talk-thanks-for-teaching-us-to-be-of-the/) [Dave Isay](https://sms4smile.com/quotes/author/dave-isay/) > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [I want to thank each and every one of you for having extinguished yourselves this session.](https://sms4smile.com/quotes/gib-lewis/i-want-to-thank-each-and-every-one-of-you-for-having-extinguished/) [Gib Lewis](https://sms4smile.com/quotes/author/gib-lewis/) > [There is nothing that we can properly call our own but our time, and yet everybody fools us out of it who has a…](https://sms4smile.com/quotes/seneca-the-younger/there-is-nothing-that-we-can-properly-call-our-own-but-our-time-and/) [Seneca the Younger](https://sms4smile.com/quotes/author/seneca-the-younger/) > [Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth…](https://sms4smile.com/quotes/wayne-dyer/be-in-a-state-of-gratitude-for-everything-that-shows-up-in-your-life/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [“Good Seeds! Gratitude is the Greatest Attitude that has no Substitute.”](https://sms4smile.com/quotes/bernard-kelvin-clive/good-seeds-gratitude-is-the-greatest-attitude-that-has-no-substitute/) [Bernard Kelvin Clive](https://sms4smile.com/quotes/author/bernard-kelvin-clive/) > [Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that…](https://sms4smile.com/quotes/aldous-huxley/man-has-an-almost-infinite-capacity-for-taking-things-and-people-for/) [Aldous Huxley](https://sms4smile.com/quotes/author/aldous-huxley/) > [“and man, though idiotic, and knowing not what he does, yet full of the sweet things of love and gratitude.”](https://sms4smile.com/quotes/herman-melville/and-man-though-idiotic-and-knowing-not-what-he-does-yet-full-of-the/) [Herman Melville](https://sms4smile.com/quotes/author/herman-melville/) [Browse all 9,111 Gratitude quotes ](https://sms4smile.com/quotes/about/gratitude/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“One of the most profound changes in my life happened when I got my head around the relationship between gratitude and joy. 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